दिल रहेगा फिट! डॉक्टर ने बताए 5 आसान टिप्स जो बदल देंगे आपकी हेल्थ

04 Sep 2025 Photo: AI generated

[{"selector":"#anim-f80f1e72-fe61-4926-b404-af196fe21089 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f83ab73a-7438-45a6-a65f-11f3171e55d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c576e62-e266-45e1-ae83-d145a4db5fda","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac8a0b1-1959-4ec6-92be-a775f474d432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64bee64e-3315-4708-854f-188736040fbe","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eeb9f9d-107d-41ec-b265-556f88ba9c44","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6a8352-13bd-45d6-9516-e0a2dc3e13c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee69a708-7edf-49da-835b-a9bde631f053","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-339acdb5-6d28-4cf7-9888-26a7fa26067c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 676.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या आपने कभी खुद से सवाल किया है कि आपको तरह-तरह का ज्ञान देने वाले डॉक्टर अपने आपको हेल्दी रखने के लिए क्या करते हैं? Photo: AI Generated

[{"selector":"#anim-51ff8fa7-932e-4615-973f-5ee71afffeed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93d9e699-cdd4-4bd0-9a0e-bf396ae391de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ec815a-f1a2-45cd-a99a-70b98840df2e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36bc3c83-094f-4a65-b26b-62945d47fc9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcb6bf9-7b31-456a-b41d-2d8d1940cfa5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3bed70-06ef-418c-8d00-690ef1501045","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11aeff12-c9bb-4ff9-b0f8-6739f2872279","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ededd041-dc90-4c24-a2a8-2ad1d4cae75b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b357b406-7110-4f9a-9c71-3ad1b655318e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर हां, तो आज हम आपको एक हार्ट स्पेशलिस्ट के बारे में बताने वाले हैं, जिन्होंने डॉक्टर्स का डेली रूटीन बताया जिसे फॉलो कर डॉक्टर हार्ट को हेल्दी रखते . Photo: AI Generated

[{"selector":"#anim-b0f22497-2055-4c75-bd74-ffbc7f63ef5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0fe5054-ad1d-438e-b301-99d38613293f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5341f4a9-ddf1-49cf-9f4f-9d47c19bb19f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ace7e2-4607-4dda-b270-c3445e29d823","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbb4b14-7409-440a-be0f-ad03b6521c4c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096e4704-e792-45b8-9847-3d8b5f075f46","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54fd7a9f-19e8-4778-9cfc-a215a87dda04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daaf25a7-3c90-4238-a2ec-47899e06623c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23703c2-5b97-4535-90aa-6c092d788140","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंद्रप्रस्थ अपोलो हॉस्पिटल्स के सीनियर डॉक्टर डॉ. मुकेश गोयल कहते हैं कि दिल की सुरक्षा सिर्फ मरीजों के लिए ही नहीं, बल्कि डॉक्टरों के लिए भी जरूरी है. Photo: AI Generated

[{"selector":"#anim-1c597abd-6f08-4650-bd69-c442fc3bdf45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.996323187038586%, 22.516993411346704%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a305602-470d-4238-9281-35f13d225c43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eec1fc9-d069-4b15-a412-b46679f32943","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bad915-cd4a-4ed9-a3a9-e01eb050571c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f95a5c9-c2af-4832-8de8-f67bbb6fddbf","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde1a932-40a6-4b9a-85db-5d7c2ec458ec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93429fdd-cd81-4e6a-bc61-5b155cfbb8c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f32304-9ae9-4249-bec6-180dfbe512f5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea299c7-e148-46b7-b2cb-6860728d31aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका मानना है कि जो अच्छी आदतें डॉक्टरों को हेल्दी रखती हैं, वही आदतें लोगों को भी हेल्दी जीवन के लिए प्रेरित कर सकती हैं. ऐसे में उन्होंने सी आदतें बताईं जिन्हें डॉक्टर्स फॉलो कर अपने दिल को मजबूत बनाते हैं. Photo: AI Generated

[{"selector":"#anim-43c20e33-8afa-48c5-8ad1-decc0dc7810e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1f90f6c-cfb8-4f0b-b70e-b0521ca0bfe8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30d979b-89e3-4ad7-883a-d12c2e7500a3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e2b521-7836-4518-bcfa-4a512781ce58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ccd96d-9f47-4b2b-a376-e1a937cc50d2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f362131d-41e0-4553-8aaf-0702bf605a38","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08329926-fc41-4bbb-970a-57f135445314","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861b79be-1cc7-4e97-b013-e70b05ceec5f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8286bab-59fa-45b1-910a-2b7aa28c2766","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. रोज एक्सरसाइज करें: डॉ. गोयल कहते हैं जैसे दांत ब्रश करना जरूरी है, वैसे ही रोजाना एक्सरसाइज करना भी महत्वपूर्ण है. डॉक्टर्स चाहे कितने भी बिजी हों कम से कम 30 मिनट तेजी से वॉक या एक्सरसाइज जरूर करते हैं. Photo: AI Generated

[{"selector":"#anim-3d15d6ed-7ec7-4ab3-88de-e9a7175dd738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17a60e7b-3e4c-4760-bb82-5d711ed654a5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252390f6-9258-4403-a3ac-224b8635c980","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70a7d40-e30a-4f88-9c79-1cfbc3e5b721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e48869-57a1-4c8b-a040-52d5b41e65dd","keyframes":{"transform":["translate3d(0px, -733.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be90b60-a2b6-4dda-9c08-3c73025e25b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e099594c-81e8-4671-967a-28bdf1b293e3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.54094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29e7e66-e545-484d-b985-43edfa4e5a55","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8d071d-e6b6-4ef3-91fa-fcd5a8458f24","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. खाना दवा की तरह खाएं: डॉक्टर फैशनेबल डाइट नहीं लेते, बल्कि सादा और हेल्दी खाना खाते हैं. वे अपनी डाइट में कलरफुल सब्जियां, दालें, ड्राई फ्रूट्स, साबुत अनाज और हल्का प्रोटीन लेते हैं. इसके साथ ही वो तली-भुनी चीजों, ज्यादा नमक और चीनी से बचते हैं. Photo: AI Generated

[{"selector":"#anim-f4f447fe-78e0-45fc-b020-18c79d5e865e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.590062117437061%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13c45188-dbfa-4a11-8434-baaf1c86d1fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5da21f-7b90-4f79-8959-143be596b6e5","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad29816-2882-48c9-88bb-5746f10e017c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37d7a1b-4498-47c5-a4c0-50be738c7571","keyframes":{"transform":["translate3d(0px, -733.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1571fa-5a52-4f78-a683-bb65fd0addce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffcfc03-eaae-4d8a-b881-225882f50394","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.41652%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6441726b-2338-44f4-88ee-78a0e1fb64a6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c1f45cd-e668-436a-962c-f2f72431dc74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. शरीर के संकेतों पर ध्यान दें: थकान, सांस लेने में तकलीफ और अचानक दिल की धड़कन बढ़ने जैसे संकेतों को डॉक्टर्स नजरअंदाज नहीं करते. समय पर ध्यान देकर वे छोटी समस्या को बड़ी बीमारी बनने से रोकते हैं. Photo: AI Generated

[{"selector":"#anim-afceb1ea-ea47-47f0-8d2d-b5fa5f549a38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65e1266e-be09-4308-8d3d-128aaf6924ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acf2a6b-723c-4100-a79d-b34df26ad44b","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc3ab11-12f4-4390-a3e4-7281307d6370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec7a8e9-1f95-4533-9890-b93cab24e1a5","keyframes":{"transform":["translate3d(0px, -733.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ef9321-86df-42ce-8df8-30e192a02944","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e456763-46d1-47d3-9915-c7ffa64365cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.41652%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cee3dc-76b0-4183-869a-3f21715be79c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cb5c32-9d34-4ec1-9d4f-608860d5e5d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 595.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. नींद को दवा समझें: नींद शरीर को रिपेयर करती है, स्ट्रेस कम करती है और दिल को हेल्दी रखती है. डॉक्टर देर तक काम करते हैं, लेकिन फिर भी पर्याप्त नींद लेते हैं. ऐसे में दिल को हेल्दी रखने के लिए डॉक्टर्स नींद को दवा समझते हैं. Photo: AI Generated

[{"selector":"#anim-904fc1a5-77ce-4cdd-a889-72aa88dfefdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2608b3a6-b926-4b55-b24e-87aeb1b03d30","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8640f81-03c6-4c73-979e-e8d151979594","keyframes":{"transform":["translate3d(0px, 99.05517%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24062973-816c-412d-87ee-bfbbccfcd0e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6eb939-8699-4c08-b379-445fc482ba85","keyframes":{"transform":["translate3d(0px, -774.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c7cf1a-02ea-47bb-8dc4-5d34f7a1a40f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d48dae-2d11-4fcb-bb05-d0c907ab0108","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.52094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832cd688-6ac3-4d0b-96e9-b3bd04054896","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912e31b9-17b8-4f35-af96-c9dd3f06834d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 595.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. स्ट्रेस कम करें: स्ट्रेस पूरी तरह से खत्म नहीं हो सकता, लेकिन इसे संभालना जरूरी है. डॉक्टर मेडिटेशन, ब्रीदिंग एक्सरसाइज करके कुछ मिनट के लिए स्ट्रेस से दूरी बना लेते हैं. Photo: AI Generated

ये भी देखें 40 के बाद भी नहीं लगेगा चश्मा, आंखें रहेंगी मजबूत! रोज खाएं ये 4 'जादुई' फल आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज!