बिना मेहनत के डाइट से Extra Sugar करें कम! अपनाएं Harvard के बताए 4 आसान स्टेप्स

25 Aug 2025 Photo: AI Generated

[{"selector":"#anim-be9fe295-3881-4424-bca5-54b4fbca2f0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef33e956-73ee-4b44-8c05-f3358543a42e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179a24f2-db1c-4f31-956f-8460b28f3ec6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48ab189-e08a-41fd-a002-df8309bf92c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b8eea5-9fb9-4035-ae35-8ac68709d3f5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5615b53a-3497-42f4-a0dd-299dc28ba736","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8957c520-eac0-43a3-b874-6ae90893aabf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4c0f31-e7e3-4cf8-aef1-0d434113d975","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17270a8b-3858-42e0-aeb4-28115b177831","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्थ एक्सपर्ट्स से लेकर डॉक्टर्स तक हेल्दी रहने के लिए डाइट से शुगर/चीनी कम करने सलाह देते हैं. इसे फॉलो करके सभी डाइट से शुगर कट करते हैं. Photo: Freepik

[{"selector":"#anim-01a328d3-8997-4f32-bc1a-cd6ca98d390c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.18944092529096%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5085c597-a313-4028-b4b1-deb328fdeb8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41d61c0-0444-4457-b0cb-6808b2f5dd99","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbea3921-ec68-4df1-9b31-f48e45914f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be1ee34-b46a-46cf-947a-9d0961431ac6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa19e3f-9de8-417e-801e-972386fef1a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087bf0d3-4435-4aee-92f7-8a683d1c0539","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7828c1-8a84-48aa-9218-b67560c3dd8c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705266ed-b876-4981-a51c-a8559a66eb4c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि, इसके बावजूद आपकी डाइट में अक्सर एक्सट्रा शुगर/चीनी छिपी होती है, जो आपको कई तरह के गंभीर नुकसान पहुंचा सकती है. Photo: AI Generated

[{"selector":"#anim-4b2307d7-6e8c-4e91-8fac-99f0cdc18c10","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887da4be-9098-4c6a-8274-6d65c0774f40","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e277e51b-49d1-4e61-8688-2c0b41ba9260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b59de4-3310-47dd-95ea-4efb451f43de","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda22556-5d17-47ea-b1d1-74d035450bee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b07a05a-67de-4886-81e5-c3a08f5b28c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80a0c07-93f3-49f1-9b99-ed1a17c04e54","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9c20ff-56ca-4c68-aef6-cd2cbd3323e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चीनी के कारण हेल्दी और पौष्टिक चीजें खाने की जगह कम हो जाती है, जो आपकी बॉडी को मजबूत बनाने और बीमारियों से बचाने में मदद करती हैं. Photo: AI Generated

[{"selector":"#anim-aa96a0a5-ed6c-45a9-be39-338655accb94","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4d9d16-b494-4a93-8cec-8b16c471c306","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d6b262-14aa-4120-bd35-2ddc2d45a167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e5e0ce-5d77-4464-9b08-3b9ab77904aa","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26269e2c-e462-4a2e-9d1d-cabab2213393","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0794e1-ac68-4e73-a5e8-c5c72fbd33de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa9c8a3-2ff4-4370-8d1e-4ea3fbb79d41","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cba353d-6bb7-4a46-8377-e4766027779f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यूनाइटेड स्टेट्स डिपार्टमेंट ऑफ एग्रीकल्चर (यूएसडीए) की गाइडलाइन कहती है कि अगर आपकी रोज की कैलोरी में से 10% से ज्यादा कैलोरी एक्स्ट्रा शुगर से आती है, तो हेल्दी डाइट फॉलो करना मुश्किल हो जाता है. Photo: AI Generated

[{"selector":"#anim-4795fe33-099b-47a5-a02d-d7354e6c6edd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.357142862543853%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d37991b-30ca-4c29-bceb-edc298e1a2a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d3e832-f7e7-4f4f-a012-a9a20402a0a9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0014ae-5841-4eae-883e-0efa43209fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660d5064-6692-474e-9bc3-c4a95f86013a","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c64575-3b09-4c12-b870-787475f7eded","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39e6bf1-1112-493f-a3e9-7bbf2c569237","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.92591%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5364429-5e0b-40a6-8d39-458aab317042","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bcf284c-e821-456a-914f-b738e27f586a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोटापा, डायबिटीज और लाइफस्टाइल संबंधी अन्य बीमारियों से बचने के लिए, एक्स्ट्रा शुगर की मात्रा को कम करने की सलाह दी जाती है. अमेरिकन हार्ट एसोसिएशन की सलाह है कि एक्स्ट्रा शुगर रेगुलर कैलोरी के 6% से ज्यादा नहीं होनी चाहिए. Photo: AI Generated

[{"selector":"#anim-067314f1-9fa0-4daf-aa7d-5af3372ba0d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725826c4-35d2-4f25-9066-603de5bf5c16","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0943fa9e-2cb2-474b-9b0e-e514547d6b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1296bdbe-64ff-4649-a204-a11e0fee7302","keyframes":{"transform":["translate3d(0px, -787.46034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76e312d-a537-400c-9dac-67c6521efe36","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50520c6f-a8c4-4f06-9c8c-12505d3803da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.67679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bc4f8d-a7f7-48d8-8dda-05f5a2bac386","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3cc15ee-3598-4309-8628-75cc0279f7d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सवाल ये है कि आखिर एक्स्ट्रा छिपी शुगर/चीनी को डाइट से कम किया कैसे जाए? हार्वर्ड यूनिवर्सिटी ने ऐसे 4 उपाय बताए हैं, जिन्हें फॉलो करके आप अपनी डाइट से चीनी (एक्स्ट्रा शुगर) को कम कर सकते हैं. Photo: AI Generated

[{"selector":"#anim-fa62ca19-1e1f-4226-9477-1ba7c31c469f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.428571450175433%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b15a08f6-1043-40a0-a409-7fb3c52d1b71","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd555c0-1475-442d-8785-032db82a0a1c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8f9d21-66f6-4970-8c3c-1e0e55090123","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5f6084-fa18-4649-83e4-da3a475c5e01","keyframes":{"transform":["translate3d(0px, -787.46034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f16069-b895-4b66-b422-c79e172fd1eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684dfae5-382d-41eb-8ba8-ebe43f7b8753","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 271.81283%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687a187e-742b-43fc-8a29-92d7333af3e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49eae786-2ab3-4159-bd2f-2d86f780689a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. अपनी डाइट से चीनी कम करने के लिए छोटे-छोटे कदम उठाएं. इसमें जल्दबाजी ना करें. धीरे-धीरे और ध्यान से करें. Photo: AI Generated

[{"selector":"#anim-111b67be-3a65-400a-a85e-e9b1a705d9e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06020a50-7ff8-4414-8a35-272ac67fe9f3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4acf28-44b1-445f-a875-814490237172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b28ecf2-36bf-44d4-b29d-509415a63d6f","keyframes":{"transform":["translate3d(0px, -787.46034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af2b329-d6a2-4e51-8013-e41fe9e76c58","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c4a964-7d4c-4ce7-aada-2eb325fba62f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 271.81283%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b608857-7f86-499c-b332-a0f18e8a0a23","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e582998-8ba4-46ba-81dd-192dff5a6e48","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 632.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. पेशेंस/धैर्य रखें. अगर आप कई सालों से ज्यादा चीनी खा रहे हैं, तो इसे कम करने में समय लगेगा. चीनी छोड़ने में जल्दी ना करें. Photo: AI Generated

[{"selector":"#anim-b5ca0a2b-1052-4fff-bbd1-4e5a595a3290","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13c781a-91c9-4638-b20c-944bebc28d4c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87697ab-227b-4899-880e-0b167252de07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b526183-c620-4c22-8332-ff73f07019cf","keyframes":{"transform":["translate3d(0px, -787.46034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c3f62b-b529-4ded-adb8-eb7ae4349076","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec972705-968e-4ade-8757-14f794c05a01","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.67679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5829ffc9-cdde-43b0-9206-bd2c33400976","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35be4be5-d6cb-43c8-8674-70ff049fa146","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. चीनी को पूरी तरह से छोड़ने की जरूरत नहीं है. नेचुरल चीजों में पाई जाने वाली थोड़ी चीनी शरीर के लिए ठीक होती है. जरूरी है कि आप इसे फॉलो करने में रेगुलेरिटी रखें. Photo: AI Generated

[{"selector":"#anim-c102b7be-fcae-413c-aa18-63c9bf4d4253","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc0e7b3-df82-460b-9d33-41906db310d5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc51c75-11ff-4541-bf1c-2cd08b961791","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df34706-9a14-4305-956f-d9b74b682792","keyframes":{"transform":["translate3d(0px, -787.46034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aed54aa-9bc1-4947-b704-6488bc7b3e67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb113e7-eaa1-4a43-975a-d5ece9081659","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.67679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d41e17b-9cc2-47f3-b799-c158199cddb7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fd465f-99ab-40dd-9797-c9c97804689a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. उन चीजों को खाना कम करें, जिनमें सबसे ज्यादा चीनी होती है. इनमें कोल्ड ड्रिंक, मिठाई, स्नैक्स, मीठी कॉफी/चाय, कैंडी, ब्रेकफास्ट बार और सीरियल्स शामिल हैं. Photo: AI Generated

ये भी देखें 40 के बाद भी नहीं लगेगा चश्मा, आंखें रहेंगी मजबूत! रोज खाएं ये 4 'जादुई' फल बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक