लिवर फैट घटाने के लिए इन 3 फूड्स से रहें दूर, AIIMS और हार्वर्ड ट्रेंड लिवर डॉक्टर का खुलासा

17 Oct 2025 Photo: AI Generated

[{"selector":"#anim-ff41e3ee-a70a-4b13-ac95-a25314908535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.18079478033673624%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8e7d1b3-16da-487b-8ed3-53daee4f08ec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21951c9f-c8ac-4e89-a5ca-3514651cc9f7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a437d4ae-18f1-4acc-a917-919e28d32f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecac2b2-6a4b-44c8-ad90-6ca1cc9a8ade","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7195b895-7fa2-451a-8c7f-a1c765c3387d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1444196f-9998-4488-a638-ce85c7a67469","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318d4d92-fb2d-4d81-b9bc-98f74865adca","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529a006f-3d56-4500-a73f-cf6addadaabe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब भी बात लिवर को हेल्दी रखने की आती है तो सिर्फ ये देखना जरूरी नहीं है कि आप क्या खाते हैं, बल्कि इस बात भी ध्यान देना जरूरी है कि आप क्या नहीं खाते. Photo: AI Generated

[{"selector":"#anim-789d8e39-f61d-4e49-9df0-b9579793bdb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4979386929683847%, -15.723270116833948%) scale(1.3144654088050314)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69c78eef-5322-4b32-8273-4a19d205dc34","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f78f545-5658-4e14-b02c-436ac40e5971","keyframes":{"transform":["translate3d(0px, 98.71399%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4449ab-785a-4ef9-9951-ea91f8dad0f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa115ec-6e92-490b-a7d2-8a6770f7f227","keyframes":{"transform":["translate3d(0px, -887.46043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc75241-8ee3-40f8-b2bd-cfd79c67b8d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a6bbed-a3a4-433b-a2ca-115260e4dc13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 203.39178%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94197a53-159d-42b4-ab9d-dc6b309b8603","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a861159-a76b-4525-8412-5af56cef793a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसा हमारा ही नहीं, बल्कि AIIMS और हार्वर्ड ट्रेंड लिवर एक्सपर्ट डॉ. सौरभ सेठी का भी कहना है. Photo: AI Generated

[{"selector":"#anim-80f5e7ae-8a2f-4deb-aab1-4241d6e19811 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.151858386544825%, -2.7041716521457446%) scale(1.4201680672268908)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f75f10d-119a-4efa-a78f-1acfb2fd4080","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48de5b0-7d9e-4682-8454-b8241e7b234e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27ff40c-4b52-43a3-8ce1-ca5e04c54ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0de166-a94c-415a-aa2b-fd5851eef361","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad869b7d-ace6-4ccb-9e63-43dcfd59a3e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb8c5f6-a8e1-4b10-9527-23a822f40eac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f55281-8d24-45d0-88c6-b4b0a317105f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab86d88-987e-47cf-ae3d-a4dd3732848e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सेठी बताते हैं कि आपकी रोज की डाइट में कुछ चीजें चुपचाप फैटी लिवर और लिवर डैमेज बढ़ा सकती हैं. Photo: Instagram/@SaurabhSethi

[{"selector":"#anim-46564b8a-2ea9-4e65-b4b0-96716424f3ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4608107626161684%, 18.939393939393945%) scale(1.378787878787879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b3497bf-568f-4d6a-9303-083f3dfafa65","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45efa5f3-c432-441d-bf5e-00e55357957d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d116aaf-dd08-48b9-a93c-f44ca4adc122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e0f3cd-14b3-487c-a2c0-64c718494501","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf925dc-6925-43d1-8f2d-a7abb7ab023e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890bcb7a-915b-410e-a355-4117e1e17350","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e9979a-c15c-4ea5-a63f-010df1b8cb46","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e66e1c0-7a87-4f51-955e-089c85167497","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका कहना है कि अगर आप खाने की आदतों में थोड़े से बदलाव करें, तो लिवर को लंबे समय तक हेल्दी रखा जा सकता है और इसके फैट को भी घटाया जा सकता है. Photo: AI Generated

[{"selector":"#anim-122c155b-6a52-4072-b9f0-f730aad2a78f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e4bca65-b131-4889-bf0b-fa11bbf792ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3925cf-e1e7-4cd1-852a-e014ca2353f8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19cc4976-b484-4c2a-8519-9466c3cc1f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443d84d3-f279-48d4-b51c-eb1007c12afb","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ee1463-a4d6-4bf0-900c-c8a430ad8679","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a865697-83a9-42a0-9ed9-137f76408f44","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f6b7dc-6761-4c33-ad88-1c172ec79932","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00894085-a7c1-4606-8e03-5be97fe82348","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने 3 ऐसे फूड्स के बारे में बताया, जिनसे बचकर आपको लिवर में जमी चर्बी कम करने में मदद मिल सकती है. चलिए जानते हैं उनके बारे में. Photo: AI Generated

[{"selector":"#anim-ca390039-e518-4199-93bd-ae1c912067f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55f3b1f6-fc20-4095-a8c5-1ac8d414f24e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e58f95-4054-4ded-bc73-d2b966306b25","keyframes":{"transform":["translate3d(0px, 99.10104%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514bbfd3-0734-4db8-950a-ca79f4dac451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f51e7af-b5cb-411a-b088-5a53fe5fe43f","keyframes":{"transform":["translate3d(0px, -733.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e968c5-e973-47d1-9692-7915e21378a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df921a1e-f225-4235-87d7-e078f1c8ace0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.27297%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e576464-5d68-4d7f-b61b-21f74556b0ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56019a62-61f5-4f65-bba6-b6ad741eb546","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. शुगरी ड्रिंक्स (लिवर के लिए स्लो पॉइजन): सॉफ्ट ड्रिंक, सोडा और पैक्ड जूस में बहुत ज्यादा चीनी होती है. लिवर इतनी चीनी को सही से संभाल नहीं पाता, जिससे उसमें फैट जमा होने लगता है और फैटी लिवर का खतरा बढ़ता है. Photo: AI Generated

[{"selector":"#anim-4694ea71-c810-4312-8924-3e563011abd4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d9fa5e-170e-483b-909f-ded70166c8db","keyframes":{"transform":["translate3d(0px, 98.98990%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332f7cb5-8ef9-4c29-963c-4d389292ffee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e69142-9c9c-47b4-865a-478627457b31","keyframes":{"transform":["translate3d(0px, -816.0318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ee229f-b201-461b-b356-f6a7071cc71a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23e20e5-897e-4234-a136-a2644d28bda2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.37776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33844229-339a-4649-8976-8cec899b84b9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415ea0c9-d3b6-4357-9e27-062954599fd3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सेठी इन्हें लिवर के लिए स्लो पॉइजन कहते हैं. उनकी सलाह है कि इनकी जगह पानी, नींबू पानी, स्पार्कलिंग वॉटर, चाय या कॉफी पिएं. Photo: AI Generated

[{"selector":"#anim-35797a72-cc68-412b-8a7a-c3747a55a0ec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2b96af-9d11-4cdc-b9ab-b36270d5855d","keyframes":{"transform":["translate3d(0px, 99.10104%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59756fb6-227f-4b7a-ae78-360fdd46f54f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d0b7c3-51bd-4cd7-bb40-071ad8df48e8","keyframes":{"transform":["translate3d(0px, -733.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce961dc-9df0-458f-a781-4ba4057625ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4fb720d-4686-4ee9-8c37-8586b10b18bb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.13784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066a9cd5-931f-4708-aba9-9b05f1247c4d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0985033b-55f9-45cc-8103-fc1afd340a77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. फ्राइड फूड्स: समोसा, फ्रेंच फ्राइज या फ्राइड चिकन जैसी तली हुई चीजें ज्यादातर खराब तेल और ट्रांस फैट में पकाई जाती हैं. ये शरीर में कोलेस्ट्रॉल और फैट दोनों बढ़ाते हैं, जिससे लिवर पर बुरा असर पड़ता है. Photo: AI Generated

[{"selector":"#anim-4ad1e971-40df-404e-9112-866f16b2454b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f10495-be74-4d65-84d7-e797fd95f5ce","keyframes":{"transform":["translate3d(0px, 99.10104%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85cece8-a066-42e0-b21b-25a31dedf15e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150cbdd4-10bd-4fc0-af1d-bbbde8d35e18","keyframes":{"transform":["translate3d(0px, -733.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8db1d00-8422-48d7-9ea2-510399d0d1ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3c659f-6069-4100-a720-8bd3c63061bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.72405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38088e28-33ab-4a8d-8124-4724e767a37d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6114cece-785b-4ac3-a969-74c518778157","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. पैक्ड और प्रोसेस्ड फूड्स: चिप्स, कैंडी, इंस्टेंट नूडल्स और मीठे सीरियल्स जैसी चीजें चीनी, मैदा और प्रिजर्वेटिव से भरी होती हैं. ये न सिर्फ लिवर में फैट बढ़ाती हैं, बल्कि मोटापा, डायबिटीज और दिल की बीमारियों का खतरा भी बढ़ा देती हैं. Photo: AI Generated

ये भी देखें सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं हार्ट अटैक के बाद घटाया 27 Kg वजन! 11 दिन तक अनुराग कश्यप ने किया था ये काम