मीठा ही नहीं, इन 4 फूड्स से भी लग सकता है दांतों में कीड़ा, डेंटिस्ट ने गिनाए नाम

07 Oct 2025 Photo: AI generated

[{"selector":"#anim-823df818-f2c8-4986-8047-193c943e0a07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13d7d9a5-9735-48be-85b9-25fe50095fc8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbc50da-d50f-4f3d-8eb1-ecfad65b79af","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9aab3ee-0e63-4f6f-b2d9-c17746c2aee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a54398c-c2ee-41f8-a9c0-76a2551b28a5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09de917a-36cf-4a6c-8809-571b49fa1f1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd990372-dab6-44e8-abff-f49db3a780f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d9f2d8-2bca-4e76-904d-10be9fd4d45a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d45b62-0d88-4415-908d-0ab863324f7d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 632.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब भी किसी से दांतों में कीड़ा लगता है, तब सबसे पहले लोगों के दिमाग में यही आता है कि वह मीठा ज्यादा खाता होगा. Photo: AI Generated

[{"selector":"#anim-839fe3b1-511b-4f49-8f27-f459926401d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9188bb4a-dbbf-4e8c-96f0-5ba449fd4d3a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58a3b03-29ba-4ac2-9888-8b516eb7af5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5862d966-06d2-4630-bade-5bbc3a9e28d1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f4d378-3e64-43d6-a843-7bb29775264b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8aff6e-fa27-421f-9541-0c59854eccab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08dd881e-37de-4289-b34d-5dbefa169400","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ce1c28-f555-4437-a686-82163300340b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 632.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लोग सोचते हैं कि कैविटी सिर्फ मीठा खाने से होती है. ये बात सही है कि कैविटी लगने में चीनी की भूमिका होती है, लेकिन इसके और भी कई कारण हैं. Photo: AI Generated

[{"selector":"#anim-04770960-343c-4766-a80e-2e0b9342dc5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.810559019126607%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba660a5a-c2b7-4d65-9354-f186b9b7cf98","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a3b2b5-bd16-4b7e-a6b2-acef3c2471a3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3740b6e-d830-4c62-a088-e10d3deaeb98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e3d81a-74aa-4cfb-9836-20a2be24e2fc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8975f9eb-2024-4487-a90d-b79ea7384b36","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7235b810-ee38-4d94-9b9b-1b109a8aef8b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.56951%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb49f3e5-278c-40af-91ac-678a9ff8049e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1674790e-0031-4efc-befa-19208e773447","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉक्टर की मानें तो कैविटी तब होती है जब आपके मुंह में मौजूद बैक्टीरिया खाने में मिली चीनी खाते हैं. ये बैक्टीरिया एसिड बनाते हैं जो धीरे-धीरे आपके दांतों की प्रोटेक्टिव लेयर को खराब करता है. Photo: AI Generated

[{"selector":"#anim-9c64db2f-d8cf-4545-b757-6fac3d5b4c02","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16557896-6c6a-44f1-9513-5cbda53113fb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87a997d-437c-4a25-a5b1-863e0f3a3e34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24bd843e-df9f-4cf2-8086-e6618d10476f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d76baf2-7db0-4ba4-b87a-31e58b934407","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8609fb23-672d-4577-8886-8736e692e3ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9ddd27-2c5c-4266-8197-7fe4016c9af9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44a5688-b0ab-4fa4-9ff9-bc6fb553fc1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 638.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आप क्या खाते हैं, कितनी बार खाते हैं और दातों की सफाई कैसे करते हैं, ये सभी कैविटी पर असर डालते हैं. Photo: AI Generated

[{"selector":"#anim-4a106ce5-37b0-42af-bf11-52fb2f77b411","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b101218a-3fb0-44e3-808a-ee2951d26f9f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d2486f-68fc-4300-9746-3abd0c149dd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47b9c88-4449-430e-aa4a-cf667fb6e2b3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681cf55f-78c7-4b3c-88b7-cf8be02978ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22087c47-bc3d-4567-a381-e417e3041c09","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9117fa-2017-4f27-b04c-e97978642da6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26520ca5-fb8d-47fc-b112-82d2df4e2b95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस बात को ध्यान में रखते हुए द डेंटल रूट्स के संस्थापक, डेंटिस्ट डॉ. धीरज सेतिया ने उन फूड्स और ड्रिंक्स के बारे में बताया है जिन्हें खाने से कैविटी का खतरा बढ़ता है. Photo: AI Generated

[{"selector":"#anim-e83a2a4a-fd86-4cfe-abb9-c6973b0b0081","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0730511a-0b3d-44f7-be79-0a6246614684","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be186d7-fdc2-4de2-8731-118788b7c6dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b985bc83-20b3-42d0-b3e0-c8a402da5ddc","keyframes":{"transform":["translate3d(0px, -793.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fcc579-fb1e-4776-b292-2f8537597350","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633757ba-3e5a-42aa-a68c-a22f9da476c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.42515%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea9592f-416d-4963-89c8-21a917b85792","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9877e4-f1a7-46a6-a154-62c88b599d7a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. चिपचिपे और मीठे फूड्स: चॉकलेट, कैंडी, कैरेमल और किशमिश जैसे फूड्स आपके दांतों पर लंबे समय तक चिपक सकते हैं. इससे बैक्टीरिया को एसिड बनाने का समय मिल जाता है जो आपके दांतों को नुकसान पहुंचाता है. Photo: AI Generated

[{"selector":"#anim-95d7d126-6811-40fc-9aa8-02e19174ee24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0883c321-16bd-4b76-95a9-663e9f8a188c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec5649c-a7fd-479f-9a13-df8448b6302a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05343e4-0512-44f9-b77a-24d05e569916","keyframes":{"transform":["translate3d(0px, -793.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1778b95-2823-4b56-9e62-dfc6d2b5df18","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d20dc1-871b-4a5e-a61c-cb01c7167a5d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.19795%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb575a4-de47-447d-8565-dd564b718248","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29102c5e-633a-455d-949f-7ea1a24e8ca8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. रिफाइंड और प्रोसेस्ड फूड्स: रिफाइंड फूड्स जैसे ब्रेड, चिप्स और बिस्कुट का स्वाद बेशक मीठा ना हो, लेकिन ये फिर भी आपके मुंह में जल्दी से चीनी में बदल जाते हैं. ये बैक्टीरिया को बढ़ावा देता है और कैविटी का खतरा बढ़ाता है. Photo: AI Generated

[{"selector":"#anim-ebb54c97-e71f-4ac2-a387-09294ed45a8e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b0fd0e-6c4f-48fb-91a2-826939c47996","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093a73c5-cd0f-49fd-a39e-d22c3ed672cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ddd91f9-4e67-45c2-aec4-27372d07a20d","keyframes":{"transform":["translate3d(0px, -793.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a3ad8b-b562-4821-8a2f-a7b2ae7b64f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d84f86-bfc1-43a3-9fe9-ff74e8bcb80d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.19795%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1338559a-5492-4e24-b6d5-929535d3bc67","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c69ca46-5396-49f0-9c37-663a8dbfa931","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. मीठी ड्रिंक्स: सोडा, पैकेज्ड जूस, स्पोर्ट्स ड्रिंक और हेल्थ ड्रिंक्स में अक्सर ज्यादा चीनी और एसिड होता है. ये आपके दांतों की सतह को नुकसान पहुंचाता है. इन ड्रिंक्स को बार-बार पीने से कैविटी का खतरा और बढ़ जाता है. Photo: AI Generated

[{"selector":"#anim-44d1c18a-b49e-45af-827b-4945ceed1de9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c788e3b3-48ca-4b6e-9cfe-41cc56e4a245","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44c2ffe-9e6d-4195-a02d-32266903e154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c85a89-69c2-451c-87fc-84cf36dbba1e","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0b1f46-f8eb-49d9-af17-fb3eb91f85c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe0127b-c876-466d-8edf-ae15eb633778","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.66301%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572d2677-26ea-42b4-a963-23a1d6f5089b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5b9a0d-442b-4c81-afa7-90da9b643f5e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. रोजाना खाए जाने वाले फूड्स: कुछ ऐसे फूड्स भी आपके दातों में कीड़ा लगा सकते हैं, जिन्हें आप रोजाना मजे से खाते हैं. इनमें फ्लेवर्ड योगर्ट, केचप, एनर्जी बार और कुछ ब्रेकफास्ट सीरियल्स भी शामिल हैं. यहां तक कि सॉस और मसाले भी मुंह में एसिड बढ़ा सकते हैं. खाने से पहले हमेशा लेबल जरूर देखें. Photo: AI Generated

ये भी देखें सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक इन 5 चीजों से जमकर मिलता है प्रोटीन, बढ़ता पेट भी आ जाएगा अंदर, डाइट में करें शुमार