फैटी लिवर से पाना है छुटकारा? डाइट में शामिल करें ये 4 सब्जियां

13 Oct 2025 Photo: AI generated

[{"selector":"#anim-3a29d17b-e3aa-49d2-bb5d-eb9cbb0a5890 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe3234bb-38b0-4598-a873-43ec4464d407","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54dbda56-9019-4296-9ec9-ac6abcff0c97","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27aa7035-3c9e-4fa9-bbbb-f422ab971ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0e178c-12ad-48c4-a0de-72d551fdbd6e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4336a3c-7bdb-4317-a971-ef58b1901281","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32eaf6c5-02d2-45a8-9501-ceba96217aa2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.69842%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4528593-7ece-491c-82d1-8a2d7cbaab94","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09dc064d-ef71-4826-a70d-61f85430d527","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के दौर में बिगड़ी हुई लाइफस्टाइल और अनहेल्दी डाइट के कारण फैटी लिवर डिजीज की समस्या काफी तेजी से बढ़ रही है. ऐसे में इसे कम करने के लिए दवा के साथ-साथ सही खानपान और हेल्दी लाइफस्टाइल अपनाना बेहद जरूरी है. Photo: AI generated

[{"selector":"#anim-8030c150-3e8a-4a8c-b02b-16fa4511caf8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f1d227-162a-4479-ad88-c67498c45e25","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3aa3aa3-f8cd-4bc8-811a-2b326fc4aba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37265c55-7137-4419-9338-15e5fc9b6e07","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8508b0-8dbf-45d9-ac03-a41a4fce9600","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93418f40-8027-4f69-8cc1-6bf8a1f1bbc4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.87629%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09b0a57-c164-4c5b-8a55-b2bac8578fc2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30b1084-bd09-4f9b-a7bb-43486d1caa9d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ सब्जियों में ऐसे पोषक तत्व पाए जाते हैं जो लिवर को हेल्दी रखने में मदद करते हैं. ये लिवर में फैट जमा होने से रोकते हैं और लिवर को बेहतर तरीके से काम करने में मदद करते हैं. Photo: AI generated

[{"selector":"#anim-1f181db1-bdd1-4ced-96d2-0eca63990d1e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51734573-f957-4714-8911-dbda069a6adb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a55308-3bff-4cb8-9f4c-d2aca8f3090e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ea9224-8b63-4846-a467-bb9bb08fc16f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005c11cf-2f73-4638-b2b9-401b2f1fe5f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1107082-7cc6-4b0f-b255-1227ca5468ce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 284.34346%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2272747-fe24-407e-9baa-f5ac96423f78","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae57099a-5acc-45d3-860c-0c37c4fc51aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 883.65972%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं ऐसी 4 सब्जियों के बारे में जो फैटी लिवर को कम करने में मदद करते हैं. Photo: AI generated

ब्रोकली

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[{"selector":"#anim-ded9b27b-a774-4fee-a089-33ee91206a1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7d06543-baeb-4b72-a098-22d812000265","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c627c98-53d7-4220-acee-2436fca1c889","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2dbb74c-9c1c-4db5-876b-e2bbb5c8f68f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1aa9f8-58dd-4cea-ab16-ec144630675a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fe00ef-1cc4-4397-9d45-77a4af5bfa70","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac2a8ed-0037-460b-85c1-b90f4c226a4e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.42175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45604eb6-0c77-4412-a870-747cfc0b8d42","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126e02d1-51ca-4fb4-b35c-634637bb1038","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक खाने से लिवर की डिटॉक्सिफिकेशन बढ़ती है और फैट जमा होने की समस्या कम होती है. इसे आप सलाद में डालकर कच्चा खा सकते हैं या फिर सब्जियों में डालकर खा सकते हैं. Photo: AI generated

करेला

[{"selector":"#anim-f41b0a2f-378f-4234-b9af-27e709f2ff94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.997770819239827%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be3eed63-6fdc-4a23-9126-3b453bba13d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b17d265-f7cb-4589-aa6e-574b61a4d2da","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd71324d-55cb-446c-9bc6-561e2136f7fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64779684-a70c-4fb7-bf84-92f02e36f928","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f381034-9700-4cc1-b9ae-d8f8af4ff71b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7af2a1c-e5af-4754-9ad2-aedf64d12861","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 133.27915%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12055a95-14cf-43e3-9aaf-94873811d597","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfbf4a1-9a14-48d8-9a17-204a7ecb0a6e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 795.66450%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14adcc1a-f189-4d8e-888b-5abe550a0e71","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac01c060-da64-4fc2-acb3-780394766811","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] करेला ब्लड शुगर और फैट लेवल को कंट्रोल करता है जिससे लिवर में फैट जमा नहीं होता. इसमें मौजूद कंपाउंड इंसुलिन सेंसिटिविटी बढ़ाते हैं और कोलेस्ट्रॉल कम करते हैं जिससे लिवर पर दबाव कम होता है.आप इसे सूप या स्टिर-फ्राई के रूप में खा सकते हैं. Photo: AI generated

केल

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ये भी देखें ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक हार्ट अटैक के बाद घटाया 27 Kg वजन! 11 दिन तक अनुराग कश्यप ने किया था ये काम