फैटी लिवर से बचना है? डाइट में शामिल करें हार्वर्ड डॉक्टर के बताए 3 फूड्स

[{"selector":"#anim-d826b56b-995e-4a17-975d-164a9bbf4aea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40c60898-08ff-490a-a05b-50c39e434af0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35b15de-594c-4ca9-909c-d6df6060b81f","keyframes":{"transform":["translate3d(0px, 99.01146%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d6345b-5f1f-4f68-b740-eb41ff23cbaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce96be34-24e3-4005-874f-41c232b9d3cd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18cf1328-604e-4b84-9500-52707d0a0516","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af649d3-76e2-4f20-8c9e-132dbcfc4e05","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.39467%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba892125-49e7-4bca-b2c8-c61e1143fe20","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e78b1e0-2085-43db-8bdf-4425ffff1b1c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैटी लिवर आजकल दुनिया में तेजी से बढ़ती बीमारियों में से एक है. इसकी सबसे बड़ी वजह है खराब डाइट, मोटापा और अनहेल्दी लाइफस्टाइल. Photo: AI generated

[{"selector":"#anim-e5b46f2d-c921-47b1-b154-b27f8e8107ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -7.1421392641854e-7%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2e9679b-65f6-480c-90bb-27f24e3ffa11","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd81696-5010-4661-99a9-902f5ffdb042","keyframes":{"transform":["translate3d(0px, 99.12924%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb57565c-0e26-4baf-9b99-e10e87d48932","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce9f714-b774-4b9f-b9d5-d58be59a20e1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f56ea67-5498-4233-8432-e3c90ed7d2c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a320119-4581-4f7c-afd1-4d97e3a5a563","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.54743%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfdc01b-e2e0-4980-8445-b67b41da2596","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f27bee6-98bb-46cc-992e-d3f5db3cd381","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शुरुआत में फैटी लिवर के लक्षण ज्यादा दिखते नहीं लेकिन धीरे-धीरे यह सिरोसिस और लिवर कैंसर जैसी गंभीर बीमारियों में बदल सकता है. अच्छी बात यह है कि डाइट और लाइफस्टाइल में बदलाव कर इसके खतरे को काफी हद तक कम किया जा सकता है. Photo: AI generated

[{"selector":"#anim-13cf8e66-775e-4a70-a509-416eb247d255 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa121a6a-649e-41d9-a378-cfbda734cd8a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f70de8-9bba-4d0e-8762-0fdc6ec9a2e1","keyframes":{"transform":["translate3d(0px, 99.01146%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94348e9a-944b-4eb1-b81a-b16668954fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1773455c-5519-4509-af7e-52364ef859a8","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e442b28-985f-4b10-8637-a998261a5f32","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07aae96c-fece-4ce3-98a0-624969b93a90","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.41270%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d44a15d-85cd-4719-82cd-f9c245a3eadf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2db3614-09f0-479d-a113-e05d419c704b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.05986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] AIIMS, हार्वर्ड और स्टैनफोर्ड से ट्रेनिंग ले चुके गैस्ट्रोएंटेरोलॉजिस्ट डॉ. सौरभ सेठी का कहना है कि बस तीन चीजें (3 Bs) आपकी लिवर हेल्थ को बेहतर बना सकती हैं. Photo: Saurabh Sethi/Instagram

[{"selector":"#anim-b2e68573-fb94-4225-bfb3-5fcb4c70bb8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2345c32-e233-4358-b147-d1dc3461e599","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c73a3c-f01b-4b01-8057-fd006c850630","keyframes":{"transform":["translate3d(0px, 99.01146%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e075dc-ae0d-4fe6-9862-afb62eeb1979","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8116673d-1731-4b02-9924-04778e5e5110","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ad99a8-bb38-481f-adef-25335b5c7401","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a85a78-e3ba-4a8b-a80d-f6c43f8ee17f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 288.88892%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ca5598-3a31-4d6f-b5cc-f1e57c742f0c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6425838f-8b7f-49fe-bb21-10b44a187b78","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 857.63770%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं कि वे कौन-सी तीन चीजें हैं जो लिवर को हेल्दी रखने में आपकी मदद कर सकती हैं. Photo: AI generated

Broccoli (ब्रोकली)

[{"selector":"#anim-ce9dd33c-fc7f-4fcc-a2c1-89a10ee0c9b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da9fdc55-93e3-46fb-85a7-52cd1d913407","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d5ec91-0be4-4d07-bee1-aeb0082b7a0d","keyframes":{"transform":["translate3d(0px, 98.93571%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd00989-50b8-43a4-9358-78e80eb30845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4035b2f5-b272-48c2-ac65-4f068139c299","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b711f6c9-5de7-467f-a800-9f20642a3ac8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed6f3e6-90b3-4a5a-87b2-051435bc6b82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.84127%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a5e223-fba9-406a-a3c1-32decc14557a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f50ac56-4747-4431-a942-e9fc709b48f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d445731-e559-4568-a132-9ac54d73fefc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90ee820-5a50-4149-940c-3a40d24e1e99","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रोकली में सल्फोराफेन नाम का खास कंपाउंड होता है जो लिवर की फैट को कम करने और सूजन घटाने में मदद करता है. यह आपके लिवर को नेचुरल तरीके से डिटॉक्स करता है. Photo: AI generated

Berries (बेरीज)

[{"selector":"#anim-fbc0cb1e-3376-44ed-b5b2-a16aa669cae1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29cfdb19-8522-4815-8596-6a6f5b897e4b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec33bd2-2812-44cd-89af-0ac6344e92bb","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276bd619-4218-41f6-99e8-104a8648e58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0c4949-ae68-425e-b774-51cc23712e6b","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb49b8c-aa56-4396-8f70-d4595d0b32cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a872f8-a2f8-4d84-a62b-4e17099b17c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.11109%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1f3a45-cbd9-4f8c-b312-915d1b3d8b92","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5352ff67-8fca-4b22-adcd-b8f2c6be8461","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 773.05581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2762fe27-da69-4793-a956-d65dda542f7b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4554a283-f4ab-4666-adf1-372f7b61a3ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 607.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेरीज में एंथोसायनिन्स भरपूर होते हैं जो शरीर को ऑक्सीडेटिव स्ट्रेस से लड़ने में मदद करते हैं और लिवर को बीमारियों से दूर रखने में मदद करते हैं. Photo: AI generated

Beetroot (चुकंदर)

[{"selector":"#anim-2a1e7a0c-18ab-440c-8e7c-8da76634824c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bd5e8a-78a0-4e21-b481-7ca6a37967b2","keyframes":{"transform":["translate3d(0px, 98.91067%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf1b3f1-3323-4789-9117-edad2d866b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f892bbbd-0843-48c1-9584-44c48218f242","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa08167-e7d7-4bbe-8ae5-37666d7dd7b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac4eefa-f1ff-42c3-a51c-5d590d526798","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.36017%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c82425-18a5-4a6d-ac8d-f2d1eb8bb28e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d08c48-7648-4bf0-bdb8-044a09b6889a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 778.05574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f663e9-2036-4e70-a9ef-63b5b59ae3a7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552ee550-97d0-4aab-b073-fd12a53bc1f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 532.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चुकंदर एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुणों से भरपूर होता है. इसमें मौजूद बीटेन लिवर की कोशिकाओं को नुकसान से बचाता है और फैटी लिवर को कंट्रोल करता है. Photo: AI generated

[{"selector":"#anim-7514df59-d115-40df-9224-0ce53fc2c379","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48e5302-cfdc-476a-aa2b-95d5dc68fdb5","keyframes":{"transform":["translate3d(0px, 98.93571%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0128f501-846d-460a-9b9d-5f0097cf1297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd74013-2d69-4e7f-9bb9-17bb24e15f07","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e83a376b-4585-4d58-81d1-8c500ed3bdb4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95d5d84-92e8-440e-a8bb-f2fc8d5cef31","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.96772%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed09e87-2c3e-44c4-97e2-c8a1bdfa295d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68d485a-c9e1-4413-b16a-1a3a4254d6df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 570.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि ये फूड्स लिवर हेल्थ को सपोर्ट करते हैं लेकिन डॉ. सेठी का कहना है कि सिर्फ डाइट ही काफी नहीं है. Photo: AI generated

[{"selector":"#anim-92240272-e4e7-4de6-92c4-d21f4ad1393c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28113648-8847-40bf-92c9-0d40f3292863","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93aa2cb7-b01b-4c8b-9c60-057fe57203a5","keyframes":{"transform":["translate3d(0px, 98.91915%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1bbeec-164f-4576-939e-8f1c1bbbfd04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4db5c6-e418-4cb5-94f4-a521bb355623","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac368579-4ce6-478e-8c13-16d345777a66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691fcbd8-f20b-4174-8793-845e70675d2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 192.49764%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9376f5c-84ed-4425-a363-6c607d7b27f7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527403b4-2bbc-4e02-9d0e-a7e3438f9458","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'हेल्दी लाइफस्टाइल, रेगुलर एक्सरसाइज और अल्कोहल व प्रोसेस्ड फूड्स से दूरी फैटी लिवर को बढ़ने से रोक सकता है.' Photo: AI generated

ये भी देखें 1 महीने तक रोजाना 10 बादाम खाने से शरीर में आएंगे ये बदलाव, दूर रहेंगी ये बीमारियां मोटा पेट होगा कम और वजन भी घटेगा, बाबा रामदेव ने बताया आसान तरीका लिवर की सफाई के लिए रामबाण हैं ये 3 ड्रिंक्स, Fatty Liver को करेंगी कंट्रोल कैसे पहाड़ों से खोदकर लाते हैं शिलाजीत, देखें पूरी प्रोसेस