हार्वर्ड के डॉक्टर ने दी चेतावनी! फैटी लिवर से बचना है तो भूलकर भी न खाएं ये 3 चीजें

14 Sep 2025 Photo: AI generated

[{"selector":"#anim-91fb391f-c947-43ff-a929-82fd811474a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc50cf1e-e902-419b-a7f4-2cd86e267db4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f731d2a-75ab-437e-9b53-e85eef810a67","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076e64e4-ea46-4f30-b644-53af27a89e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07f377d-c6e0-4f11-bb87-00e6133936bf","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c10044-06b2-4aae-89f0-9be7f05ce65b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97985ede-b209-40b4-a3c5-5baad202ce63","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e2ea31-e2db-44e9-8f2b-6f5f56f4d489","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32797a1f-7514-47fd-813c-613103785a7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के समय में फैटी लिवर के मामले तेजी से बढ़ रहे हैं और इसकी सबसे बड़ी वजह है खराब खान-पान और ज्यादा प्रोसेस्ड फूड. अगर वक्त रहते ध्यान न दिया जाए तो यह समस्या आगे चलकर गंभीर बीमारियों का कारण बन सकती है. Photo: AI generated

[{"selector":"#anim-7468a9f4-5de4-484f-89a6-07606e69f021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b2bdab4-1bb4-424a-aecd-5cba830184dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623d090f-3cfe-4051-b613-6f967afda557","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d7301cb-445b-4619-afdc-9be895afad41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b358438c-5506-404a-be27-520af5cd268b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd897cc7-2db6-4057-900a-a0216b326fe4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c06265-45b8-4bae-80aa-57be63746bf5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d73c072-354b-4afd-948a-4f2b524d6d93","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c79183b-412b-4754-99cd-e339ae80b5b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 666.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अच्छी बात यह है कि आप खाने-पीने की आदतों में कुछ बदलाव कर लिवर में जमा फैट कम कर सकते हैं और लिवर डिजीज से काफी हद तक बच सकते हैं. Photo: AI generated

[{"selector":"#anim-4c4248f5-a373-417c-986e-66f60e56f9d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c49562fa-ef6f-463d-bd61-5abfd450f917","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bce6e3-664a-4bea-8bcd-7eedec954da7","keyframes":{"transform":["translate3d(0px, 96.90924%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b60625c-1a70-4892-b119-4adc6e70680a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cdb681-0246-4491-8a2a-d2a26e12d2e4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9d27b3-64e6-4bdc-b938-6d8bf6fc90be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2323b3c8-97d7-4e92-b61c-4cf504b9cd89","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.91328%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f65dc13-0e88-4af4-9ae4-8e07d087dc01","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21551324-827e-42b4-8958-5ec239cf0d6e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.79526%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] AIIMS, हार्वर्ड और स्टैनफोर्ड से ट्रेनिंग ले चुके गैस्ट्रोएंटेरोलॉजिस्ट डॉ. सौरभ सेठी ने हाल ही में अपने इंस्टाग्राम पर एक वीडियो शेयर किया. जिसमें उन्होंने बताया कि कुछ चीजें लिवर के लिए जहर के समान होती हैं और इन्हें खाने से बचना चाहिए. Photo: Saurav Sethi/Instagram

[{"selector":"#anim-57053987-8507-4329-8ab6-c64741c4408a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdc68c05-2421-40a6-8dcc-5a487bfb03fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a30180f-31d1-466e-aae4-68aaf62a8c8f","keyframes":{"transform":["translate3d(0px, 96.88732%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde31e64-e963-4ab2-aacd-9d265d3b8520","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcff5276-a393-4b58-8ff9-5b0ae8c7fe3f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5ed1cf-06a3-41d1-82ed-71c94bbe0c2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72caeab6-8f15-4688-adce-bc5ce1716c83","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.12630%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c09573-c94d-471e-a468-29b511550017","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc11ac3-6a53-4bd7-9179-a64f1f6f33ef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 618.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका कहना है कि डाइट में छोटे-छोटे बदलाव लाने से लिवर हेल्थ पर बड़ा फर्क पड़ सकता है. तो आइए जानते हैं वे कौन-कौन से फूड्स हैं, जिन्हें खाने से बचना चाहिए. Photo: AI generated

शुगरी ड्रिंक्स

[{"selector":"#anim-3332979d-f775-4923-93fb-2891ff8596e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4149d788-3f82-4b3c-9b5e-8cb879a77d18","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a052fbf9-45b3-4424-a766-4277f536f724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5263d1-1bea-4c32-bc86-f6076556d174","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478cfc98-1e28-44ed-a187-6c6c12c2805a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e933344-05a2-4afc-a3e3-8e83604c3bb3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 106.93256%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afabaf54-0d44-435e-9658-f2bca01ff83a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a743cc-732e-486d-a1c6-f1780212089f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 798.05577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965ac2d6-d550-4439-b54e-83eb1765eedf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d5e26f-d538-43ef-8d9b-f2114672fdab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'सोडा और पैकेज्ड जूस जैसे शुगरी ड्रिंक्स में कैलोरी ज्यादा होती है जो लिवर को बुरी तरह नुकसान पहुंचाते हैं. खासकर हाई-फ्रुक्टोज कॉर्न सिरप वाले ड्रिंक्स लिवर में फैट जमा करते हैं और धीरे-धीरे फैटी लिवर डिजीज का कारण बन सकते हैं.' Photo: AI generated

डीप-फ्राइड फूड्स

[{"selector":"#anim-9d4ba1fb-d05c-4df9-b7e5-39637684495c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0e37f6f-1a0a-4916-a382-19212d23696e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a378947-169e-49ee-880e-2600a59740f9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e188f9-0f90-4817-8cdd-d8bfd6a2adac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6327fd41-5fec-4869-8159-e9c8d1636e96","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48488dca-e9cc-456f-beb1-52dbd1d8e1b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbec6e1-f2b1-4376-9d70-d187dc29e2bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aaaeec8-dd8a-4d26-8eb0-9fcd8f56f5d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd64526c-5f45-418f-adea-1067a2a942ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 798.05577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f263ff4-547e-486a-821c-80a4d4db8056","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c57b83e-8a12-4cab-b6f1-cfed8e811dd9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'तले-भुने खाने, खासकर खराब तेल में बने पकवान, लिवर को काफी नुकसान पहुंचा सकते हैं. इनमें ट्रांस फैट और सैचुरेटेड फैट ज्यादा होते हैं जो लिवर में फैट जमा करने के साथ-साथ सूजन, मोटापा और फैटी लिवर डिजीज का खतरा बढ़ाते हैं.' Photo: AI generated

ज्यादा प्रोसेस्ड फूड्स

[{"selector":"#anim-b3c209b5-0c7d-4674-b7a8-1dc4b85142b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2579ef59-552f-42f4-b3e3-dda8fd5568e8","keyframes":{"transform":["translate3d(0px, 98.91067%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04cd1fe-2726-473f-b553-069ba9dcff23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f289d44-07c7-4165-a058-ba730a3edaf8","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7992ddc-8980-457c-adea-7b13339aa5a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9094bbec-8864-452c-87b4-82a8d3bca736","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.51263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db567a4c-bd5f-465d-9ed9-3d17f9e54532","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8e9493-6655-4678-af5a-93b45a4a807f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 775.55578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303161fb-6fc7-4894-b580-7be84402df45","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511d8164-328c-41db-8cfb-cb9adf9c2a75","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 336.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'प्रोसेस्ड फूड्स जैसे चिप्स, कैंडी, मीठे सीरियल्स, हॉट डॉग और इंस्टेंट नूडल्स जैसी चीजों में अनहेल्दी फैट्स, ज्यादा चीनी और आर्टिफिशियल ऐडिटिव्स होते हैं जो लिवर पर ज्यादा प्रेशर डालते हैं. Photo: AI generated

[{"selector":"#anim-7adc59ac-4596-4379-bfab-4ab85f0b562d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c8ac0c4-843b-4a05-bef0-dbfafa624985","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe82c672-6455-41ed-a34d-d6ae0477ebb0","keyframes":{"transform":["translate3d(0px, 98.75994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866329ee-011f-4818-82d9-5c8dc2717782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b0dde4-c54b-4d90-a2a5-9c649c4ca6ac","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924fc0da-41ae-4452-b62a-b809cef2745f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6a4634-e237-4b6f-a462-aefe8fada8b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 236.61622%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe82fa3-8b70-48bb-ae82-b71d73ae68ef","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7cd3c2-b718-4728-ad73-c5401244192e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 624.83632%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके कारण धीरे-धीरे सूजन और डाइजेशन से जुड़ी समस्याएं हो सकती हैं. Photo: AI generated

[{"selector":"#anim-69a103bd-244b-4a7a-9db9-e2058786e30e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da275cfc-5f2e-4f58-80b0-e7d37336f50b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6371ea0-4dbd-44b9-977c-544ad9beb1b8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d307c25-b4a2-4e5b-8272-cf9527d4571a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba72ae7-cb46-4f5f-aca0-08141433af0e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9e98e1-a5b1-4241-8a47-3313327f0ec0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac93461a-fb38-4e22-a4de-6222daf8c73f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.53210%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e442d43-a587-4ee5-a9e7-a0d6ef3957d6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ef3d5a-0cd2-4c6c-871b-aed273da0c5d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो अगर आप फैटी लिवर जैसी बीमारियों से बचना चाहते हैं और अपने लिवर को हेल्दी रखना चाहते हैं तो जितना जल्दी हो इन फूड्स से दूरी बना लें. Photo: AI generated

ये भी देखें 40 के बाद भी नहीं लगेगा चश्मा, आंखें रहेंगी मजबूत! रोज खाएं ये 4 'जादुई' फल सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक