लगातार 30 दिन ओट्स खाने से शरीर में दिखेंगे ये बदलाव, जानें कितनी मात्रा में खाना है सही

9 Nov 2025 Photo: AI generated

[{"selector":"#anim-88c9d303-d455-4571-a43c-630f7870cc6e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8196100-e496-45ba-83a6-5b4d811e0b75","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063fcb04-4763-4b32-aa9a-f634b2bc5a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a31dfc4-b3dd-4d0d-b0e9-28360b81f37d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6cb312-56aa-4304-9a0a-fbf3523a54bf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c216c9-6f23-44c4-8b71-801b2dd4b19e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f6d3a8-1130-40cf-9c76-288bd9555aad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3defc0-57de-49ea-9518-82eadc66add8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर सुबह एक कटोरी ओट्स सुनने में भले ही आम लगे लेकिन अगर आप इसे लगातार 30 दिनों तक खाते हैं तो शरीर में कई पॉजिटिव बदलाव देखने को मिल सकते हैं. Photo: AI generated

[{"selector":"#anim-bb9a5be8-47c1-40a2-ae59-3adccd511418 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acbbe597-3f95-462d-8cc3-a5495a526d84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d92b317-96aa-4dc6-9594-4d30cc9d1b56","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee91e95-8cdc-41a5-bde1-4ae797121386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300e45b5-28d7-426d-9555-969dbdb7af95","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c6ba30-aeb9-42ed-97a5-fda6e43f3d65","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a950b420-6d2e-4f99-b2c8-9e3de6a8a538","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.21917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ab7e9c-9fa2-468a-be1d-1876b9b4e2fb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da42dad8-6681-4d8f-88f5-c866343384fb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्स में मौजूद फाइबर, स्लो कार्ब्स और प्लांट-बेस्ड न्यूट्रिएंट्स शरीर को अंदर से बेहतर तरीके से काम करने में मदद करते हैं. Photo: AI generated

[{"selector":"#anim-6d3cb74d-354d-4683-942e-8d9b76d0b74e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd3d1c1-9849-4dec-82a4-5c3f9eb3532b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d978ae-7a18-402f-9c0a-dc4dd7972f8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7207145e-31a2-4314-86db-09abf6781873","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb47fa26-d305-4b3a-97b1-f416baeb11ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf94cf4-a166-471d-b38d-275c1eed6148","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d7819e-5d2f-4be8-aaea-09dbee115fe6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391321c4-e9b9-49df-b06f-6171ffec43b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 832.63770%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cd4d8a-0dbc-44ea-8524-8810843f89c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.3860442668231385%, -19.083968718547023%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] तो आइए जानते हैं अगर आप 30 दिन तक रोज ओट्स खाते हैं तो शरीर में क्या-क्या बदलाव नजर आ सकते हैं. Photo: AI generated

आप ओवरईटिंग से बचते हैं

[{"selector":"#anim-36153ae1-f28a-4e50-aa34-f74cf6e151f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1a761d-7e46-4cb8-a9ad-1e0a4384aa48","keyframes":{"transform":["translate3d(0px, 98.80782%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0683f3-13e7-48f2-a784-247f72eeeba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30834056-6eaa-48d4-96fd-254e8b73f1e0","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f897f754-a41f-420d-8883-56ac1a99db21","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2601addb-4820-4a68-a8c8-d749cd783a9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 108.40109%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e907ea5-5fd0-4fcc-829a-246c3a4abd8f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb55622a-ed25-488a-9805-17b4d14efd58","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 698.10349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da4d631-5c91-406c-9b5d-d1052e1d262d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec94843-58e1-4c5e-be4f-e046f65fea16","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्स में सॉल्युबल फाइबर होता है जो डाइजेशन को धीमा करता है और ब्लड शुगर को कंट्रोल में रखता है. इससे पेट लंबे समय तक भरा रहता है और आप ओवरईटिंग से बचते हैं जो वजन बढ़ने का एक बड़ा कारण है. Photo: AI generated

डाइजेशन बेहतर रहता है

[{"selector":"#anim-338f1886-b511-4c2b-924e-217b8cf86b0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29dcbddd-effb-423f-a34d-8124844fd8af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4125d9-18e9-4ce3-b81c-be1d3a4d0a3d","keyframes":{"transform":["translate3d(0px, 86.42888%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8f1aac-7546-4737-a621-a498ba194276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ae1699-b60c-42ae-86fc-4b17697ad4c6","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b126080-a68d-4891-bc8a-cc873bc11ef9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d5ac08-1dee-44f0-b376-00c22be379cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 110.35231%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1add904-bd6f-4d73-a0a6-c3b2f68ca536","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82945cb2-0b29-4bf5-9599-c92f27f22e42","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0a7784-3b2a-4a6f-95a2-d264f6656d48","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac98c097-d314-4c29-ad5b-864a2d0c9ea9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 288.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपको पेट फूलने या कब्ज की समस्या है तो ओट्स फायदेमंद हो सकता है. इसमें में मौजूद फाइबर गट हेल्थ और डाइजेशन सिस्टम को बेहतर बनाता है. जिससे पेट हल्का रहता है और गैस या एसिडिटी की परेशानी कम होती है. Photo: AI generated

एनर्जी बनी रहती है

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हार्ट हेल्थ बेहतर रहती है

[{"selector":"#anim-b77f0f96-c73e-4b81-81ee-9c5b6a2f0be8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8752c9ad-def6-4556-9f76-a9df65f1f74a","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7a037e-6436-4ef5-b921-e4751c18c9c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1071c239-594c-4655-b8f5-87cc2cca9d61","keyframes":{"transform":["translate3d(0px, -826.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1101cd2-b2a9-4260-8bef-4b292ea4133f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa70965-88d7-4d3f-a1c5-26702a7ae78c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.66937%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50e5151-137b-4546-a75e-c8c73d1690d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac60d8d-18ab-474b-b821-c20ec25c75c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 705.42047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8809da11-1543-419e-ad3d-d1ab0a933a5a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c0ba34-b194-4088-be6f-a8b20f75d29a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्स में मौजूद बीटा-ग्लूकन बैड कोलेस्ट्रॉल को कम करने में मदद करता है और हार्ट को हेल्दी रखने में मदद करता है. कई स्टडीज में पाया गया है कि जो लोग रोजाना ओट्स खाते हैं उनमें हार्ट डिजीज का खतरा कम होता है. Photo: AI generated

[{"selector":"#anim-3c354f0c-06ed-4290-ab38-6890ee8c2070","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c84235f-196a-4f3f-9bf4-2a5eba1a5a27","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d420e5cc-2569-4066-9b33-3ebf86754de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a7b89f-90f0-4ec2-90bc-738419bf5240","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9b12cf-43ae-4692-afdc-9cbf066f804f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81dcd15-0748-4fab-bd27-bc68b00ec7ad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.96772%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1e85b2-77b4-4f25-bb3c-2a6fea04dbcd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e03393d-9298-4509-bc75-108fa0465199","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 570.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस तरह से लगातार 30 दिन तक ओट्स खाने से आप अपने शरीर में कई पॉजिटिव बदलाव महसूस कर सकते हैं. Photo: AI generated

[{"selector":"#anim-5a9adfed-96a2-4be9-b51c-39a2950c7b31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651590ab-644d-4c50-a75f-74b2a9ffd313","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4400cf3-7835-47f9-9893-bb6ba9b6c389","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1d6acf-08fd-4745-b7aa-157455ad28cc","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a50adbe-6588-4eed-a26b-25aede9575f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72281173-adeb-4b75-bf8c-3f3cbd6cef37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.81101%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c43d056-2ea1-4d5d-a785-cae66fcc89e9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4256de6-16ff-42ce-8f2a-5125dde5e7c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बस ध्यान रखें, ओट्स ज्यादा मात्रा में न हो. रोजाना आधा कप सूखे ओट्स काफी है जो पकने के बाद लगभग एक कप ओटमील बन जाता है. Photo: AI generated Read Next

ये भी देखें सर्दियों में बदन के हर हिस्से में बढ़ जाता है दर्द? ये नुस्खे शरीर में फूंक देंगे नई जान किडनी को खराब होने से बचाने के लिए रोज कितना पानी पिएं, अनदेखी हो सकती है खतरनाक सर्दियों में बढ़ गई है रूसी की समस्या तो अपनाएं ये ट्रिक्स, डैंड्रफ का होगा जड़ से सफाया खोखली हड्डियों में कैल्शियम भर देगा ये ड्राई फ्रूट, बुढ़ापे तक रहेंगी मजबूत