एक गिलास पानी से छूमंतर हो सकती हैं ये 2 बड़ी बीमारियां! बस जान लें पीने का सही तरीका

10 Sep 2025 Photo: AI Generated

[{"selector":"#anim-4eba1ed6-43cd-4b2b-8148-f21e825047d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.700416911082901%, -0.30631919201552016%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4b6fd90-1a7f-4a91-9501-a22f36bd856a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af829dfd-9ab2-4591-ada6-81c0fb02e154","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ee0bab-5dea-45cc-a93a-1a1bb211b475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3704e6d-e2c9-4082-aec2-4780700721b8","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5910d79-fe76-4e4d-aad9-f8bb28f21f09","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27263d87-3cf4-4b6d-a731-3ea79128e46a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60de7fcc-a015-4c05-bd6f-d48bc8fce459","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aec4135-41ff-4d92-b0b6-ca0e54965feb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 651.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लोग इन दिनों ब्लड शुगर को कंट्रोल करने के लिए घरेलू उपायों से लेकर हजारों रुपयों की दवाएं खरीदने से भी पीछे नहीं हटते हैं. Photo: AI Generated

[{"selector":"#anim-39f7a2c5-7dcc-43c2-ac0a-eeedad92074f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22380b6e-3f7e-4bff-8986-37e67795b3f7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90410b2-d82f-419e-9d4f-27d2b207c671","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a25d11-7471-41f0-910a-fbfc8ecfbc9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837d1e7e-b376-41ec-b8a4-19aa8678591b","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209bdcda-be93-487c-96b4-778909b23493","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d24530d-2f67-498b-ae87-d0b8c8cbda27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 231.81281%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37d66ee-ec02-4ae4-af58-d71ca40ba511","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c9100b-fe36-4508-b2bb-f5aa961eea7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 520.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन क्या हो अगर हम कहें कि शुगर कंट्रोल रखने के लिए दवाओं पर इतना खर्चा करने की जरूरत नहीं पड़ेगी. Photo: Pixabay

[{"selector":"#anim-21569206-540c-447f-8756-12878b457bab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55774158-43c0-4184-890d-f0a4b700e816","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2252fe2-314d-4616-9757-82ea1aba251c","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2854f048-3aba-4a10-b897-7c7cb316acb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a9c73c6-c1c3-41f2-bcbc-f07f24832c1c","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79b818b-229d-4d5c-a56c-28d46a79fa01","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f245b1f-0498-409d-8f65-1f4d225fef86","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 231.81281%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d6357a-21e2-42a3-8b46-0fc4f849a45d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf46ebc5-d9b3-4fe5-9a79-17525acd99cc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 520.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, आपकी डायबिटीज/शुगर को बेहतर बनाने का एक सबसे आसान तरीका आपके गिलास में ही मौजूद हो? Photo: AI Generated

[{"selector":"#anim-ab0e96f4-a536-4d73-8d40-2ca7e80a2efd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045dbd0a-c707-4733-9288-d2ed0da9c4b4","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197a810c-93bf-4542-a84e-2c7b3af7a1b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af990530-4f10-4ced-9a98-c08c2022ebe9","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26951ce3-d574-491c-8161-44a34c6072de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a615e72-9150-408d-9b7f-9e1586472e11","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.71576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3052c291-2de6-43cc-815f-b64d72e612d3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232bbaa9-626f-44f8-8db3-08af8b819802","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 520.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जी हां, खाने से पहले पानी पीने जैसी एक सिंपल सी आदत भी आपकी ब्लड शुगर को कंट्रोल रखने, पाचन में सुधार लाने और यहां तक कि ज्यादा खाने से भी रोकने में मदद कर सकती है. Photo: AI Generated

[{"selector":"#anim-35d360a4-7d9a-496d-99f2-cbff4096f7f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9b88173-08cf-4788-8b88-a0d9d043a616","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ebd9715-c550-4f10-a93a-d610fa340f63","keyframes":{"transform":["translate3d(0px, 99.15313%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ddfe2a0-5408-4b40-b210-4f120287938e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3df132b-cdd2-40d6-b7b0-5fedd952ff58","keyframes":{"transform":["translate3d(0px, -734.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacc10b1-532b-4a7f-bb11-8c0c937777ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e804f499-e352-4466-b960-862076c1829a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.54094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48e3bdc-10da-4763-829f-233ca63a5a26","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1bc559-01d2-421c-9933-7553e90a2793","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसा कहना सिर्फ हमारा नहीं है, बल्कि हार्वर्ड हेल्थ और एनआईएच के रिसर्चर्स का भी है. उनका मानना है कि ये आसान आदत डायबिटीज या प्रीडायबिटीज से जूझ रहे लोगों के लिए, साथ ही अच्छी एनर्जी और बेहतर हेल्थ चाहने वालों के लिए, बहुत फायदेमंद साबित हो सकती है. Photo: AI Generated

[{"selector":"#anim-a8217cab-23b5-4557-93d8-97df1c19a946 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b53b4a8-cf80-4541-a173-1338bec7eeff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27bfcf3c-09da-4064-bb99-31e06a4bde9f","keyframes":{"transform":["translate3d(0px, 99.15313%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196f8414-1b9a-44b9-ac47-de2ca3501b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f84348-3068-4f2a-9dc1-ca9acde76723","keyframes":{"transform":["translate3d(0px, -713.17461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92851fb9-e1e4-464c-a9ef-e005b9fbee55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71775dc3-c078-4448-87f5-f427772a4289","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.13261%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9668c220-d18c-41ff-84f2-80f94f611cce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6e2ec8-feb7-4b3d-aed2-c47489ecee92","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पानी ब्लड शुगर को कैसे कंट्रोल करता है? खाना खाने से पहले एक गिलास पानी पीना पेट को खाना खाने के लिए तैयार करता है, ब्लड शुगर लेवल को बढ़ने को रोकने के लिए शुगर के अब्सॉर्पशन को धीमा करता है और पेट भरे होने का एहसास दिलाता है जिससे डायबिटीज कंट्रोल करने और ज्यादा खाने से बचने में मदद मिलती है. Photo: AI Generated

[{"selector":"#anim-2ef4a8bd-5154-4685-b04f-aecf15d2b690 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0a69f6f-297d-42d4-9faa-dc0273000f10","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78034dea-af11-42a8-b50e-0329ebc5fc7c","keyframes":{"transform":["translate3d(0px, 99.15313%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d79c41-ecc7-4573-9cae-17ec0c5a1f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0150a5b-c262-400c-94d1-0ef062562fb4","keyframes":{"transform":["translate3d(0px, -760.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a131acd-875f-4de5-a399-6422ecc6a1e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7893c640-1ffd-4000-9651-e7fbb9336e50","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.96250%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07101c5f-8e70-47af-90a1-6fee23ec5702","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d71e304-3bf5-41b7-9bf8-e0c568de0e28","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाइजेशन और किडनी हेल्थ को करता है बूस्ट: पानी डाइजेशन में सहायता करता है, कब्ज से बचाता है. इसके साथ ही किडनी को एक्स्ट्रा शुगर और टॉक्सिंस को बाहर निकालने में मदद करता है, जिससे बैलेंस बना रहता है. Photo: AI Generated

[{"selector":"#anim-7bc4a359-5a09-4c61-a93c-4fa4a99fffe5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb455741-cafd-4c9f-b8bf-14a31ea86cfa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca03991f-e59b-4a45-b9ca-d91c8ffda765","keyframes":{"transform":["translate3d(0px, 99.15313%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e777a4-a2fe-4164-baf0-3e3670482c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87558f8-67b8-431b-b7e2-7721c889fbce","keyframes":{"transform":["translate3d(0px, -758.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe521863-84ef-4ec2-a6d9-44c77ea0c558","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d7d1c3-72f0-41ac-b5b0-ad4a2736ca74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.66382%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a9d8ff-2431-424f-91e3-4e49c72d3e3a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6081821e-c3df-4680-9a53-a2ec7c80f181","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट और एनर्जी के लिए अच्छा: खाना खाने से पहले पानी पीने से आपको पेट भरा हुआ महसूस होता है. इससे कम मात्रा में खाना खाया जाता है और शरीर को कैलोरी भी कम मिलती है. Photo: AI Generated

[{"selector":"#anim-22def341-e591-4123-a557-5efa75117472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-058b6ce3-65b1-4f1f-9263-ad93078c4b8a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea84fb82-d517-4701-9103-512b34e851e3","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3d3547-5a7a-43f7-b5c6-1f8d6f5c691a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-215c4ec5-7849-4071-b9ef-3dadd6d9b5e3","keyframes":{"transform":["translate3d(0px, -850.31756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59c7861-f8a2-4590-8cd2-b0a0c001f7d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c17830-d912-43f3-9f2d-c41e942ed022","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 231.81281%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4879a4-aab5-46ca-80e6-73b6a8df4c5d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566679f1-fd3f-4b6b-b9fc-dd97d3b03baa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] समय के साथ, ये वजन कम करने और एनर्जी लेवल को बनाए रखने में मदद करता है. Photo: AI Generated

[{"selector":"#anim-ab33b2b0-a12c-4f53-be74-4526741dd353 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4eb94a4-a7a0-4b94-a8ea-4ffc566eddf5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac18ce9-45c7-4a88-a8c0-7586180bc5d4","keyframes":{"transform":["translate3d(0px, 95.18972%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb485c86-e71f-4874-8cc7-8e994230ff91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c521d42f-a517-4586-b964-ad3a577c09a5","keyframes":{"transform":["translate3d(0px, -786.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327ee6f8-8934-4aba-9a1b-83daaa1d7eb6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35257085-3834-4cd1-8aac-a2b1290d4e38","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.57773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91b5865-8778-445a-b069-162c61259f3a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb041bd-398b-4b27-bd03-cb18da5a7bc5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 682.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैसे पीएं पानी? खाना खाने से 20-30 मिनट पहले 1 गिलास पानी पिएं. ध्यान रखें पानी सादा हो कोई शुगरी ड्रिंक नहीं. एक बार में बहुत ज्यादा पीने से बचें. Photo: Freepik

ये भी देखें लिवर की गंदगी बाहर निकाल फेकेंगे ये 6 देसी फूड्स, Damage से रखेंगे कोसों दूर बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक