सिर्फ 10 मिनट में पूरी होगी नींद! डॉक्टर ने बताई आसान ट्रिक

11 DEC 2025 Photo: Freepik

[{"selector":"#anim-633437ba-e6b5-493d-bd4a-b095f4fbc594","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87574dea-d710-46da-9f62-32ff5a572e99","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52326c60-46e3-4585-a0e2-6343f061f6f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bfc0bfb-fe38-4804-8066-0508c6f7372a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6508218b-8ce5-49bf-aa6e-3a20c8a586df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1751827-b878-4a9f-af24-1bf0ddd0185e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa520cd2-f20d-43f8-8270-a4cf31b9f936","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6328d2-9271-4da5-82c5-be99aa8443e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींद की कमी आजकल लोगों के लिए सबसे बड़ी समस्या बन गई है. खासकर वे लोग जो एग्जाम की तैयारी कर रहे हैं या ऑफिस की डेडलाइन में व्यस्त रहते हैं वो अक्सर नींद पूरी नहीं ले पाते. इसके कारण थकान, सिरदर्द और तनाव बढ़ने लगता है. Photo: AI generated

[{"selector":"#anim-d213d7a8-a7e6-4125-8711-a036cd0e0b7f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de14fafe-814b-4f8a-9ad6-1062b74d4703","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea92a47-9d52-4a41-a35a-c2361bc086cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4bfcd45-b4cb-4dd0-ae77-84a433e719de","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72418945-f199-4db1-83f7-ff5dfcc68dc4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a745bdb6-de5c-44c3-8a5e-07b390a01e78","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.01043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f974fd-b2de-4655-a8e3-848c0c51d48a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8fe88e-ab48-4608-a257-bd950e962b7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 777.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन आज हम आपको एक ऐसी ट्रिक बताने जा रहे हैं, जिसकी मदद से आप सिर्फ 10 मिनट में पूरी रात की नींद ले सकते हैं. Photo: AI generated

[{"selector":"#anim-491c346d-2059-4e09-a2a7-0dbf02b2e337 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.453416156582758%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7c302d2-2494-424f-9362-d627da648ce5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe842e4-da77-4ddb-95da-a08a8b67fb50","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0fad94-4de6-4b88-976f-e1320c0dc23c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0563a8b-f58d-4fb2-8ab7-b747483cfdea","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fb86e9-937b-43c0-b798-2168be289a9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1093fed7-4d3a-4fd4-83b6-8718b46b8b14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a318d7e-a1c5-4518-87c0-615a27f97895","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e1423d-a5a1-4de0-9f33-eff12adb95aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 613.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह तरीका उन लोगों के लिए काफी ज्यादा फायदेमंद हो सकता है जो एग्जाम या किसी डेडलाइन के कारण नींद पूरी नहीं कर पाते. Photo: AI generated

[{"selector":"#anim-87b43c23-c231-4e1b-b1d8-dca9812e1143","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4932238c-e05d-4c58-aca5-03120a1dcc58","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfb2df1-e6af-4698-a78b-535e79e6403e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf13807-6419-4b17-aa6d-27e44a91a611","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c039169e-b589-4d10-8630-d65f6d8e86f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3162f04-c0a8-47d8-a047-1fd3eb5dcfe7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b55a188-60b5-4f73-a5ef-32df0daa2d95","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe075d5-c06b-4ee4-bfda-eb0adbc0888f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. रवि गुप्ता ने इस ट्रिक के बारे में बताया है. उनके अनुसार, इसके लिए सबसे पहले वज्रासन की मुद्रा में बैठें. फिर धीरे-धीरे पीछे की और झुकें और सुख वज्रासन (सुप्त वज्रासन) की पोजीशन में आ जाएं. Photo: Ravi Gupta/ Instagram

[{"selector":"#anim-3d610f4e-071d-4aa7-84ae-336511561771","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0224a2f9-e922-4d3e-a85e-95191a4bf6bc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ace871c-90db-4eab-86a6-408104d47883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9c822b-d4d0-4001-af98-8ea715b0bc37","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340e0f0f-3c9e-4889-9b47-204884a2ba9e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9026efc-106e-4ecc-a452-7a56d90ed46c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6830a4c-6351-4a08-858a-bbcd3e4516a8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be411d8f-9855-4f75-847c-1fd37d2b1ab6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 666.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर आपको इसमें दिक्कत हो तो पीठ के नीचे तकिया रख सकते हैं. इससे शरीर को ज्यादा आराम मिलेगा और पोजिशन सही रहेगी.' Photo: AI generated

[{"selector":"#anim-c0f2ad30-0559-4892-9ccd-e771ab776dd1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6b3a33-f55a-480b-946f-ace64d57ad63","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f18ca09-126f-4050-ae78-7f9b7dd0e3f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6cd296c-829b-455d-95f5-cfd9681807c7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861ba743-3777-4675-930f-742d9e16e29f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f604dc46-38df-44af-9944-29518fb4530c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a06200b-6aaf-440d-9669-130516dca995","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146a93bc-c46b-4464-a10f-5c5038389194","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 613.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'इस पोज में स्ट्रेचिंग करने से शरीर में एंडॉर्फिन्स रिलीज होते हैं. ये एंडॉर्फिन्स स्ट्रेस कम करते हैं, मूड को बेहतर करते हैं और मन को शांति देते हैं.' Photo: AI generated

[{"selector":"#anim-4a494688-1d2d-456d-9de7-02837394ed3d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0055e3-ac3c-4886-ab79-bcbcd8eb65a1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1751541a-bc63-433a-8638-a421dd984e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a289b30-8d4e-4d75-abb8-e2ccdd303fd6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731452b2-739c-456f-addf-88578b13abdd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d974c6-52c8-4c96-b845-8dda02d40902","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c0a8a6-df2f-4871-a391-dbf8ceb088e6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18d35da-963c-4213-acc4-0e7868e90451","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'शुरुआत में इसे केवल 30 सेकंड के लिए करें और फिर धीरे-धीरे समय बढ़ाते जाएं. रोजाना इस आसान को करने से नींद की कमी की समस्या काफी हद तक कम हो सकती है. Photo: AI generated

[{"selector":"#anim-e17220b8-ae97-4249-8666-00c5b2dfcb87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee510400-a179-4fc2-bb1c-4b6cb48577c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3e64e6-8b3b-45c5-a9af-1c28d9b30824","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6697bfe-c2f0-4572-bac5-c49891054582","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1412c58-0a47-4061-ad00-7003a74c1272","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d4067d-6a99-4144-b70a-68a6e6ae9b9e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33083819-c338-479f-9a5c-8ba0e7548245","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 412.67063%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6a23dc-b62a-4b7e-bb2c-5ddf672e11b6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973efdd2-4c34-4778-8f39-bb760693bf33","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] याद रखें, कोई भी आसन आपकी 7-8 घंटे की नींद की जगह नहीं ले सकता. Photo: AI generated

[{"selector":"#anim-c8c7ac99-b7c9-4208-8a4f-863a5f43e9b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c5df59-a0e7-411a-aa7e-b8c4194acf39","keyframes":{"transform":["translate3d(0px, 100.84174%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93517d0c-427b-463b-809d-90226056e881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef0a321-da33-4ed4-b4be-19c12e3cf720","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e66a5de7-01c5-43e1-83f8-8906c436223f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bd8bf7-1379-4f38-add4-fbb5be5c0b0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 269.57073%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a703e45-5b87-48be-9b67-ac79abb0cbc8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92f4a6a-9853-4d65-a354-bd9b4b109ebd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 495.42462%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन अगर आप किसी कारण से नींद पूरा नहीं कर पा रहे हैं तो उसकी कमी को दूर करने के लिए यह आसन कर सकते हैं Photo: AI generated

ये भी देखें खोखली हड्डियों में कैल्शियम भर देगा ये ड्राई फ्रूट, बुढ़ापे तक रहेंगी मजबूत कैसे पहाड़ों से खोदकर लाते हैं शिलाजीत, देखें पूरी प्रोसेस टाइट बेल्ट पहनना पड़ सकता है भारी! पुरुषों की फर्टिलिटी पर पड़ रहा है असर किडनी हो सकती है खराब! ब्लड प्रेशर के मरीज इन 2 चीजों से कर लें तौबा