हाई कोलेस्ट्रॉल का रामबाण इलाज है यह मसाला! जान लें इसे खाने का सही तरीका

15 Oct 2025 Photo: AI generated

[{"selector":"#anim-949d2404-2942-4414-97c5-3cfd68181515 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fdb0544-442e-41bd-9cae-e3dbb0e38167","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc99a5f8-483e-4407-8f49-a931fa55c4d2","keyframes":{"transform":["translate3d(0px, 98.98990%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b958cb44-81c4-4086-b764-032f86bece17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf258b4e-c777-4058-8d2e-5466e6d78b35","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0d8433-fd1b-4e2b-9a95-79df822c8711","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1085cde-bd5a-4893-855c-a054ea4534cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.42924%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e53c1a8-3d6e-458d-8c6d-a549a64b3520","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946a927e-c795-46dd-a9c0-ac35d41da608","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 795.42462%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौंग एक ऐसा भारतीय मसाला है जो न केवल खाने का स्वाद बढ़ाता है, बल्कि ओवरऑल हेल्थ के लिए बेहतर होता है. Photo: AI generated

[{"selector":"#anim-5ce8117f-40c7-493d-b35e-8d1a81919e69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.502747259024339%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa9b12ef-215f-44ae-9138-1a2ab0834033","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d9ce235-a684-4e16-9318-613796726b17","keyframes":{"transform":["translate3d(0px, 98.98990%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0b8407-d81a-4ff2-8a85-cb059018f158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e754a87-cf39-4cea-bb04-1c181eb6807e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052e2110-d856-4a77-9771-9518fedaecb6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c572bfd-3e26-475d-94a4-bfbe51d3567a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.22227%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7b4b8f-ecb4-4aea-8bb1-29086adb8e9f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b2ec1e-25cf-4eae-917b-e58358e9e1f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 671.89519%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौंग में एंटीऑक्सीडेंट, एंटी-इंफ्लेमेटरी और एंटी माइक्रोबियल गुण होते हैं. ये कंपाउंड ऑक्सीडेटिव स्ट्रेस को कम करने में मदद करते हैं जो हार्ट डिजीज का एक मेन कारण है. Photo: AI generated

[{"selector":"#anim-2f77a21f-8d06-4052-b4ca-0a4113d5e90b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.945054953916717%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e02e2c79-edd9-4abf-95c3-c596f1c9b88c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c059bb8-21a2-433e-a7b5-6e90234b500b","keyframes":{"transform":["translate3d(0px, 98.98990%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab852565-fa1a-446a-b040-c0db76036f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e99d207-fcce-427a-85ea-efef5d36e6fb","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26c64be-c42a-4775-9f3d-1e6c81c56ba0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3c1209-f8a3-44ba-92a6-b1b7130e7079","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.53538%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8329630e-3695-481e-aeaa-99df7f2374e7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724c0b37-d048-4363-ada6-4f70622898c4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 554.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना हल्की मात्रा में लौंग खाने से कोलेस्ट्रॉल कंट्रोल करने, ब्लड प्रेशर बैलेंस करने , इंफ्लेमेशन कम करने और हार्ट हेल्थ को बेहतर करने में मदद मिल सकती है. Photo: AI generated

[{"selector":"#anim-5df37dc4-15ba-4bb3-9d19-023b6f6400b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.1508721614938285%, -13.098279887347367%) scale(1.3546099290780143)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e49f63b0-87aa-4c71-a668-d21a700677a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d50c95-f945-41b7-9c96-5b78fa629b68","keyframes":{"transform":["translate3d(0px, 98.98990%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa50fcac-278b-49c3-86c4-f54be18ab88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a476dacd-40ab-465a-9ed1-be8f72437c7e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f9f176-36aa-4857-89fa-693a6433ec83","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fdfbaf-a5b2-4589-bead-00c785528bd3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.42924%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5be10b-d185-4d77-b584-596ed645b1ea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3619afc4-a8c7-4c44-8719-d68a5b92201c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 795.42462%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं कि रोजाना लौंग खाने से कोलेस्ट्रॉल कम करने और हार्ट हेल्थ बेहतर रखने में कैसे मदद मिलती है. Photo: AI generated

बैड कोलेस्ट्रॉल कम करता है

[{"selector":"#anim-db0f329d-d85b-4099-9398-690bcfff09ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c4595f-4134-4636-af61-bd7fd2c57b72","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caeb475c-6201-43a9-a0e0-2f9f862b8172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5888a2ab-1df6-41dd-919c-921188861e6e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eb0402-deaf-432c-90db-62322ec20f0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a99f3f-1d70-4297-8988-092d4ab8d56a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.84127%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fd39c5-b752-4005-801d-3d14a90cc644","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f42210-3bf4-45e1-9ede-a7fba818a0e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 738.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1652af94-f8c8-4254-86f2-21f38c160a86","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164b9320-7d3b-4697-9da7-1333da3206a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक रिसर्च में पाया गया कि जिन लोगों को हाई कोलेस्ट्रॉल की समस्या थी और जिन्होंने लौंग के सप्लीमेंट्स लिए, उनके बैड कोलेस्ट्रॉल (LDL) में काफी कमी आई. इसकी वजह लौंग की एंटी-इन्फ्लेमेटरी गुणों को माना गया. Photo: AI generated

धमनियों में प्लाक बनने से रोकता है

[{"selector":"#anim-3376ece7-0dcb-4e4d-9532-6a34575b15a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7633a431-a3b5-4766-aec3-62bcde82dffd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4d59c0-82af-4d83-a3df-8d91e3d0f9a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add391be-4dc5-4a93-9c03-a1871b6d35f3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dab03b6-7117-4399-b253-4b4e6051c976","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d0e156-79dd-4f3f-9eb3-83afa1627983","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 118.64500%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5971b0f-2ccc-4d21-86b9-573aa20e7fbb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d90ddc-84fb-456b-9373-f701eac0ecdd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 795.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb05822-9ca2-4cb5-9124-b1f63cff1e05","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab195a2-a6d7-498a-93ca-c0cca72e13ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौंग में पाए जाने वाले मेन कंपाउड यूजेनॉल LDL कोलेस्ट्रॉल के ऑक्सीकरण को रोकने में मदद कर सकता है. ऑक्सीडाइज्ड LDL धमनियों में प्लाक बनाता है, जो हार्ट अटैक या स्ट्रोक का खतरा बढ़ाता है. Photo: AI generated

लौंग को खाने का सही तरीका

[{"selector":"#anim-591bfbd5-246b-432d-bfe6-13e80cc9d937 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.153845356968443%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96159d5f-3c5f-4107-b173-2debef94f512","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e56e30e-5b21-489d-a124-c46bc0413eca","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd16d44-374d-40a7-8442-741afeca1308","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b278a69e-8d3d-4a33-80de-492b1437b3c0","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca9392c-dde7-4f04-9f7c-39b0a4cc21b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d987085-5aad-4108-be7e-0194179bf5d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebf518e-cdae-4870-8c1b-ed2f6700ecb4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5702a3d4-f63e-4117-8e22-82560ed1d6f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 795.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d846fd-8c0c-4db4-af1c-22896bf3bc8d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1941a0ed-d3ef-4194-8155-bf90a8d28b81","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 लौंग को 5–10 मिनट गर्म पानी में भिगोकर रोज चाय के तौर पर पी सकते हैं. इसके अलावा इसका इस्तेमाल मसाले के तौर पर करी, सूप, बेक्ड आइटम या स्मूदी में डालकर कर सकते हैं. Photo: AI generated

[{"selector":"#anim-81d457ac-4cc3-43d9-9d57-54a65e4ee134 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cb6aeeb-4c47-4a9a-8853-0ff5005364a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6139bc-99f4-4630-9056-8c4644dc237c","keyframes":{"transform":["translate3d(0px, 98.98990%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12c7c73-313d-4030-88a8-908904ab249a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b313808-4b6e-4f33-9038-854cf16d128b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5822fb7c-b93b-4691-9bff-33332d1bb949","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8348204c-15ba-4135-a63f-bbb1caa09b57","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.57974%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79cd4898-b6f5-4e2d-8580-c2454d4a7d33","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00dabb7b-d59c-4c2c-bba6-76d9461f2f3b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 624.83632%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ध्यान रहे सीमित मात्रा में लौंग खाना ठीक है लेकिन ज्यादा इसका सेवन, खासकर लौंग का तेल लिवर को नुकसान कर सकता है या पेट की परेशानी बढ़ा सकता है. Photo: AI generated

[{"selector":"#anim-2007ba49-2baf-41b9-800b-5837486864e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.508241777073039%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a86b62c-704e-4357-b476-2ab63208ed53","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd8f8d7-265e-487e-92ac-d1288440ad32","keyframes":{"transform":["translate3d(0px, 98.98990%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404b8071-ca8d-4387-8711-4ce2f0baf243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9967318c-fd79-4a5d-bc96-0e1f04201ebf","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06fac723-c95b-44f2-9009-cc51e0346447","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c9cb30-35ec-4fc3-8258-693fd12509b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 169.80844%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44cfc897-416d-43f2-b7ef-bfbbed49ba3c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc29609-c79f-4b77-b099-6c73d5a81687","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 848.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रेग्नेंट और ब्रेस्टफीडिंग कराने वाली महिलाएं या गंभीर बीमारी से पीड़ित लोगों को इसे खाने से पहले डॉक्टर से सलाह लेनी चाहिए. Photo: AI generated

ये भी देखें बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक हार्ट अटैक के बाद घटाया 27 Kg वजन! 11 दिन तक अनुराग कश्यप ने किया था ये काम घी-मक्खन घटा सकते हैं कोलेस्ट्रॉल-डायबिटीज का खतरा! डॉ. सरीन ने बताया तरीका