बैड कोलेस्ट्रॉल के दुश्मन हैं ये 6 फूड्स! आज ही करें इन्हें अपनी डाइट में शामिल

11 Oct 2025 Photo: AI generated

[{"selector":"#anim-da7da50e-dfef-4afa-acb9-af1f621fee7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.835819665321765%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f318d044-a8ad-44c3-b4b9-5bdff5167067","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b163a8-ccdd-473a-953d-50be1000ca25","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f7f4f6-fdeb-4ab4-adbc-949b4c4c18cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c825fa1-b412-46df-b1a4-fde980f1dc64","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606d95ca-b5b2-420b-8ca3-82b8c3a55c77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd8c30b-78e6-430b-98ce-5569cbd4bf28","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 217.28393%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38e71d2-cf24-49b1-bebd-30acd6843bad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ed0306-28e5-4fe9-884c-88fbfb900609","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 689.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल बिगड़ी हुई लाइफस्टाइल, गलत खानपान और स्ट्रेस की वजह से कोलेस्ट्रॉल तेजी से बढ़ रहा है जिसका सीधा असर हार्ट हेल्थ पर पड़ता है. Photo: AI generated

[{"selector":"#anim-43898149-72cb-41d6-86a4-9754ba6f1df4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eeaa444-4453-44b3-ba24-4160c22cd22d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe080251-81ed-4ce8-b78e-fb0c6fe496cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d03d784-60ce-4ba8-b583-cd50706b2376","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a315cd-f241-4d0e-8d39-449005404e76","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060b7bb7-b297-46ee-8fd1-5148b7a3fc82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.32569%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c0a117-6ae4-4f71-9bfa-bfe2615a0b9e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd5d0a0-892f-4bd9-b63b-93aa7358b93a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 689.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f7eea2-7cfb-4931-9875-205f35d32e5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.0092388731266397%, 0.13772069591071023%) scale(1.3125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अच्छी बात यह है कि कुछ खास फूड्स और हल्की-फुल्की एक्सरसाइज से बैड कोलेस्ट्रॉल (LDL) को कम किया जा सकता है और हार्ट हेल्थ बेहतर हो सकती है. Photo: AI generated

[{"selector":"#anim-2ac0923e-20ff-4263-bcbc-5475cf57ac85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.052008036682857%, 5.494752871644878%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06d8c65a-d0bc-4447-9dfc-058da276f573","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c03b12-33ce-4597-b9ef-d37e49356e0e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c42014-4302-4ef9-9bda-3d93308b43e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38dbb01a-ecf1-418d-8918-534b65ea9a27","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8217881-3c35-46e3-a312-f544acbc2212","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba418ff3-b666-4b94-a639-0c43a216d56c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 288.88892%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b320a9b8-95c6-44a2-8134-b7d7d1d21c41","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bd16b6-b72d-4e5a-bc96-0269c63579c2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 689.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आज हम उन फूड्स के बारे में जानेंगे जो कोलेस्ट्रॉल कम करने और हार्ट हेल्थ बेहतर बनाने में मदद करते हैं. Photo: AI generated

ओट्स

[{"selector":"#anim-3ea12616-d8f2-4f8c-93ae-8e2bca4bcacd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d2eeac1-e929-487f-882c-02c82bafce52","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90fee151-c95a-4aee-bda3-242286fef45a","keyframes":{"transform":["translate3d(0px, 98.93571%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f5a56a-4754-4644-9523-91131cae6db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673630f6-5294-45fd-83d8-168d5a324c1a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b79dab-803c-4c54-9d4c-c814150a2e64","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1354aa2-6fe0-48cc-af27-66bd93f34ae1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.90562%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b497a782-16dc-4b18-a177-7b2d1076c138","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a522960f-a721-4bf6-a4a5-65071edd4eb7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8167e70-9ff4-4961-8c51-4c76bdb7ac32","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e57c1a6-7b30-4bf6-a64b-683cb7203eff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्स कोलेस्ट्रॉल कम करने में काफी मददगार हैं क्योंकि इनमें सॉल्युबल फाइबर (बीटा-ग्लूकन) ज्यादा होता है. यह फाइबर शरीर से कोलेस्ट्रॉल को बाहर निकालनें में मदद करता है. Photo: AI generated

फैटी फिश

[{"selector":"#anim-25ab96c9-5ecb-4ff7-86a3-2fc34c905571 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d585ae44-78fb-4b58-9947-799d43034b1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b851b6fa-c436-44aa-a482-ff34c8d18ec2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803ac727-2f59-4bc9-822a-e393a413ef46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c314cc-0e83-4cc9-ac4a-ee5c278bfbc9","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3082c432-153f-4cec-afc1-969ec963fba4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7a6e01-3638-4514-9d47-2be8143af36e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.42175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3815288-cfca-4d6a-8924-4c2c0081265a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3821f0c8-c422-4606-9f01-012d3eacb31e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8eb059-0d41-4424-8716-070b9e406db2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a368cef-36b1-46ac-b39a-c74284ed220d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सैल्मन, मैकेरल, टूना और ट्राउट जैसी मछलियों में ओमेगा-3 फैटी एसिड भरपूर होता है. यह बैड कोलेस्ट्रॉल को सीधे तो कम नहीं करता लेकिन हार्ट को हेल्दी रखता है, इंफ्लेमेशन घटाता है और ब्लड फैट (ट्राईग्लिसराइड्स) को कम करता है. Photo: AI generated

ड्राई फ्रूट्स

[{"selector":"#anim-912998b5-1c7d-47bc-a7c9-6fe1663f87bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7f2e22e-465d-4f97-8a22-c2af1080ea87","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434e6b6e-2b22-40fb-ac41-45e02864e065","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30138cc-ff00-409e-a370-0cb87e325df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf7e04f-d7f8-4883-8f61-5f0b495ded6c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1acbf0-6d91-4b50-b240-624bfca9be65","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061897a1-a3ca-4b38-a560-fe5e8c3562d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.42175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d364d8f-9814-4663-b110-4c472e5def99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e90359-dbba-4849-9a90-3d261b06c88a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 808.05579%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08fccac8-c158-42f6-a2cb-6f54baf4a8d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bfe25cd-5147-4375-b50e-d9de7aa1d3d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम, अखरोट, पिस्ता और मूंगफली जैसे ड्राई फ्रूट्स हेल्दी फैट और फाइबर से भरपूर होते हैं. रोजाना एक मुट्ठी ड्राई फ्रूट्स खाने से बैड कोलेस्ट्रॉल कम हो सकता है. साथ ही ये हार्ट हेल्थ के लिए भी बेहतर होते हैं. Photo: AI generated

सेब

[{"selector":"#anim-944d5b41-8cc5-43f5-ade2-9c4ac507b613 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.574433494689817%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17ccbed1-a4ac-4d97-91cb-b36849b6b0ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d8cd8d-f476-4b9c-ba55-be84c6758dc4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c234f3-79d3-4f08-8cf4-c34f8671dc9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da85b41-7ffc-4c15-8242-41fda23dfb72","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e447971b-c6e0-45ce-beb6-d9d539adb3ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cdebab-2b92-47be-94a5-3c76bcbb844e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.42175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1673212-f1f2-4bbd-8ba9-cc10149c0574","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc7322a-7b0c-4ced-9f62-f7a65f493176","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 808.05579%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7741e1cf-2d72-4c0d-8de4-be9bb8002d0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be9520c-870d-4814-8efa-fed882a9fd89","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब में मौजूद पेक्टिन फाइबर कोलेस्ट्रॉल को शरीर में अब्जॉर्ब होने से रोकता है. रिसर्च के अनुसार, रोज 2 सेब खाने से बैड कोलेस्ट्रॉल कम हो सकता है. इसमें मौजूद एंटीऑक्सीडेंट्स हार्ट को और मजबूत बनाते हैं. Photo: AI generated

लहसुन

[{"selector":"#anim-c6401f7e-2054-42a8-9dc8-38281ab7dfb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7454822449047178%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffe8df3f-4107-433d-a04d-1d2e97e39603","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046d83c4-45e2-443d-b9f7-f76cd4348b10","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76fde772-c14b-4db4-a28a-6437b4e709f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1545a33c-52c8-4517-8975-22ae4d34cff2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4173e9db-b6be-452e-bfe1-23f4bd581dc6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84c3f1f-8b46-4b33-a8ef-fa37bf960c06","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.91930%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d05194f-c105-4539-b1a3-62e0054a81ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7703b6ea-2dcf-4f2c-8b25-d844ed97bcb5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4832ea99-d7b6-426c-bf75-7260749f0cdd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84f7417-40a6-4b82-a9af-d98d124d97b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लहसुन में ऐसे कंपाउंड होते हैं जो लिवर में कोलेस्ट्रॉल बनने से रोकते हैं. रोजाना 2–3 कच्ची लहसुन की कलियां खाने से कुछ हफ्तों में खराब कोलेस्ट्रॉल कम हो सकता है. यह ब्लड प्रेशर भी कंट्रोल करता है. Photo: AI generated

दालें और लेग्यूम्स

[{"selector":"#anim-22ddfb14-d882-417e-aefe-bfd0c0022fdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af24ce43-07c3-47a2-b93f-0943192ea236","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff90da33-20d0-465a-b041-afb64b812a61","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad11de9-d381-4dad-a35f-535dbdf2d1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e126bf-7956-4a69-9e11-007930a4d3e0","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4806c517-8db5-4604-8f63-def058bab3e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dedd4116-019b-45a6-b65e-c2941bcfc2ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.39900%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1caa0047-be69-46ea-b28f-687490989269","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf590b4-92b6-4e4f-a594-5a6b02d0ea87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb5fa5f-7996-418a-8595-4545954a14a9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857dfb3b-f563-4bea-9975-d82aead0d6c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] राजमा, मसूर, छोले और लोबिया जैसी दालें और बीन्स सॉल्युबल फाइबर और प्रोटीन का अच्छा सोर्स हैं. ये शरीर में कोलेस्ट्रॉल को अब्जॉर्ब होने से रोकती हैं. इन्हें डाइट में शामिल करने से LDL तक कम हो सकता है. Photo: AI generated

ये भी देखें सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं