क्या कोलेस्ट्रॉल की बीमारी में पनीर खा सकते हैं? जान लें ये बात

12 Oct 2025 Photo: AI generated

[{"selector":"#anim-4540eb3b-83d3-4d4c-a5a3-7f46c55b0e4e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82f881c-2808-4f9c-8ba4-b8b46b321345","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c3c4dc-8c53-429c-98ff-3eca26d1508d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94bdb69d-4cc8-428a-893a-da91a817f4a5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e82ce6-af50-4709-9665-340dcd144aba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478b364d-bb32-48e8-abfb-d09bfce19eda","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3205e9-0800-4124-baff-e2dc5890e59e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7493fa-0361-4fad-8573-092737c09c0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 666.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पनीर शाकाहारी लोगों के लिए प्रोटीन और कैल्शियम का बेस्ट सोर्स है. लोग इसे सब्जियों, स्नैक्स और करी में डालकर खाना पसंद करते हैं. Photo: AI generated

[{"selector":"#anim-c582f6dc-1d27-40b4-849e-1153710f1891","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce02389b-07fc-4921-896c-cd0445344a0b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0aa512-7dd1-4b81-a59f-743cffd90b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc5de51-b949-4152-a233-3d2a959a2a59","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ad778d-a5f7-4fd6-bda8-c5133c01aad2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ec8383-e139-4923-9c40-e1ba73f7c611","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5bd440-2f31-4233-9c43-9eac162ab7e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d5a96e-de2d-4ed4-b6dd-1638f4013b11","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 666.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पनीर फुल-क्रीम दूध से बनता है, ऐसे में कई लोगों के मन में यह सवाल रहता है कि इसे रोज खाने से बैड कोलेस्ट्रॉल तो नहीं बढ़ जाएगा? Photo: AI generated

[{"selector":"#anim-123ee8a6-6983-4722-91be-160a729fbda7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3b1205-9797-4ae5-9d17-91155fafaee7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b7b146-b63b-4372-a00d-97b8406eef15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365f12a8-2c9c-42b8-aa0a-2e5c6e7db568","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166a8f2a-b320-4596-b723-1ac81c39a572","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2fdbc41-6fb0-4dcc-bd8e-86d0e0fe8443","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3b42d8-bfe6-4883-bfef-4d1a98343958","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed88e2c1-b2e3-4dca-b856-4cdd159768d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 666.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो ऐसे में आज हम जानेंगे कि क्या सच में पनीर खाने से बैड कोलेस्ट्रॉल बढ़ता है और इसे हेल्दी तरीके से कैसे खाया जा सकता है Photo: AI generated

[{"selector":"#anim-6fb3b1df-585c-4985-800f-db26f738b187","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7c2dc3-c7c5-490d-9494-829c343b0227","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1104b24-700b-42bb-b612-761b281ade06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a21496-78dd-4445-a1a4-f9c59206cbb7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82cec89c-2ce4-4165-854f-fd0ddabe9995","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6ccede-9be0-4950-94a3-9bef964734c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4236d7-b93f-445a-9fe8-b919d1719039","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4a1bec-c5fb-46f8-ac33-eb89838d7865","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 489.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पनीर में सैचुरेटेड फैट और कोलेस्ट्रॉल दोनों होते हैं. अगर इसे ज्यादा मात्रा में खाया जाए, खासकर जब यह फुल-फैट दूध से बना हो या घी-तेल में पकाया गया हो तो यह कोलेस्ट्रॉल लेवल बढ़ा सकता है. Photo: AI generated

[{"selector":"#anim-4f0b21ad-2e28-4f36-8c43-419c12798108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.39886113332917%, -4.309888232455872%) scale(1.2380952380952381)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d393a30-68cb-4695-bdfe-4fcf7b29595a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fced325-33de-4179-b2ec-11d6fd6f062f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ff7718-4385-480f-a417-fe0ae79a6898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7d4ae1-1376-4b37-8538-558f6c940d9f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ead73b-5f10-4ef3-8ff8-b5109be69e11","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e993a9a1-76ef-474b-b64c-ebd41b64f4ab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.98992%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e48b557-cc28-4380-90eb-30c0a78a09eb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11dd0ec8-a087-4890-9b80-4c9d1c574221","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 495.42462%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारे शरीर को कोलेस्ट्रॉल की जरूरत होती है लेकिन बैड कोलेस्ट्रॉल (LDL) बढ़ने से हार्ट डिजीज का खतरा होता है. अगर डाइट में पनीर ज्यादा हो और फाइबर कम तो बैड कोलेस्ट्रॉल बढ़ सकता है. Photo: AI generated

[{"selector":"#anim-7c977929-a118-40b6-bc63-3433f0ff5dae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8e41b5-7041-4267-bddd-fd34a2c4cc2f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701f749c-44c3-4036-b4b1-0bd378c8f890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31faaf54-2a59-44ab-b2da-a66a3780c907","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60d6744-0e94-4a7b-a972-e496f2b248ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cb86ac-e7dc-4bac-ae60-eeb9ffa0d1bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69ac097-2537-4181-965a-f7144cd02d6e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d79709-d79f-45b7-819a-8b4b66df3d19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 666.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पनीर शाकाहारी लोगों के लिए प्रोटीन और कैल्शियम का बेस्ट सोर्स है. लोग इसे सब्जियों, स्नैक्स और करी में डालकर खाना पसंद करते हैं. Photo: AI generated

फिर क्या करें?

[{"selector":"#anim-177f2368-c32b-4709-bf83-b5c763b27ca7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83a72f5-76a8-4e05-9666-ea45703d9dab","keyframes":{"transform":["translate3d(0px, 98.91915%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa6cbb3-0798-4fd4-972c-db619908f2f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b11d40f-148a-4739-a7e6-a4b166b8f777","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9250cc81-1be1-4cc5-914c-84bb47bdc2e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0712cd6-005e-48c5-8dd3-7e1ca2d3de69","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.04986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b552658-a4a5-44a8-8cbe-efb611e8f97d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d90524-935f-4579-8ddf-9065b3ad5dc0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe8d654-9587-4e6a-8166-f74e0ee75adb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adabf1d5-42c8-45c2-89b5-fbcae9c5aeca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 489.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पनीर को हमेशा संतुलित मात्रा में खाएं. इसे फाइबर से भरपूर सब्जियों और अनाज के साथ खाएं. इससे मसल्स भी बनेंगे, पेट भी लंबे समय तक भरा रहेगा और कोलेस्ट्रॉल भी नहीं बढ़ेगा. Photo: AI generated

किन्हें पनीर खाने से बचना चाहिए?

[{"selector":"#anim-afcf41e2-a69c-47f8-9104-64f7d57f278e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5653dd8-068b-4fc0-bb7a-e38c7b01669b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fac1ad-aca2-41a1-ad90-1a62bc46c8f3","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d3fd7da-fe44-443e-a233-9943283f8006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de03c3c0-f8d8-48f9-a3cb-95dac9db0b66","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c44093-83d9-4f11-ba61-909fe82cb483","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f79e9c-e6b8-4602-ba2a-053db09a4e19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.04463%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26d4e1a-879b-440e-b7ce-97cc83fea989","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d826c7e-afb2-4c8c-84ab-eceb687b121c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d22bf2e-1ad0-468b-ac6f-80134e6813b4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea0ffdc-8c62-40b5-9515-b70522a0dc0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिन लोगों को मोटापा, हार्ट डिजीज या पहले से हाई कोलेस्ट्रॉल की समस्या है, उन्हें पनीर डॉक्टर की सलाह पर ही खाना चाहिए. Photo: AI generated

[{"selector":"#anim-a10547b1-a7c9-4d8b-96ea-ee444f2934b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.3524573032881158%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99bafc74-2bcc-43f4-bc8e-0dc2b046f855","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b73079e-64ca-4191-9f0f-23f97ee95795","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc5e68b-d476-4451-97f4-985187a78a8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74224d64-f1ec-4adb-8bbc-1e75371b4517","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a922a7-dff4-4008-a5ef-8ced6633e993","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4885fe04-edb6-41bb-b04d-c0801fdffeeb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01fc2f85-c000-477f-88a8-94c84f7ec345","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24dea1e-2498-413b-b453-b418a91287ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 836.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मतलब पनीर आपकी हेल्थ के लिए बुरा नहीं है, बस इसे सही तरीके से और बैलेंस में खाएं. Photo: AI generated

ये भी देखें 40 के बाद भी नहीं लगेगा चश्मा, आंखें रहेंगी मजबूत! रोज खाएं ये 4 'जादुई' फल सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक