चिया सीड्स इस तरह खाने से हाई बीपी होगा कंट्रोल! इन 3 बीमारियों से भी मिलेगा छुटकारा

17 Sep 2025 Photo: AI Generated

[{"selector":"#anim-bedf0fd5-5c28-49a4-a1d6-119328d3bd32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1d597aa-e640-42cc-9826-9c33b308cd23","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9babcc8-ca7d-44b1-833e-5530f64f7391","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32602602-532c-4de4-8d46-f96b3408bd7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40fbd614-44ca-49dc-ada0-b506999a507e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9d235f-1d3e-4fad-ae7d-c3637ad7c5d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc9c039-8426-4448-9660-7ee59b747fc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9891e9f-e0f9-4374-b662-4103ea7ea978","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902b13c7-f04d-4254-b2d9-88a5fc6fc8bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स को 'सुपरफूड' कहा जाता है और इसे खाने का ट्रेंड तेजी से बढ़ रहा है. इसमें मौजूद पोषक तत्व ना केवल वजन कम करने में मददगार हैं बल्कि आपकी ओवरऑल हेल्थ भी इंप्रूव करते हैं. Photo: AI Generated

[{"selector":"#anim-883bacfe-1d89-4bae-9b85-ceeb8b1bd7d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b1ffb0e-0fd1-47d8-aafb-1726f8c56df0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb7e6df-3009-4188-b10d-18031b56023f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372f7f14-f93c-450e-b67f-20ebbf1af2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea219626-a7ee-4bee-ad20-3da3fcc76734","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd486e9-43f9-432f-8fea-f514ef74c47d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb006c7b-2d02-4323-ae96-fef3559842ce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.42515%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd63232-68cc-49b3-9449-f746c459a151","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6595d8d-5dce-4857-8122-c95997c9f5ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स हेयर ग्रोथ से लेकर स्किन को हेल्दी बनाने तक का काम करते हैं. इन सब फायदों के बारे में तो आपने सुना होगा, लेकिन क्या आप जानते हैं कि चिया सीड्स खाने से आपके ब्लड प्रेशर पर भी असर पड़ता है? Photo: AI Generated

[{"selector":"#anim-68962275-bcaf-4991-9cd0-6506e6d6a8df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.92298216798414%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e75d709d-5b16-4706-bbb1-de33f514d575","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1788979-f524-4dd7-b567-bfd0141d4b5f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db37444-3ce9-4e9b-940d-0502e1cb2cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67a6398-23e8-40e0-bb56-4d6c5f7d7223","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0a8739-0e5f-475b-ad54-83a70a345ee0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1f95bb-6c96-427b-ab60-07f12bed85d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97551%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0537986-022a-4011-b0e1-b4cebe7586ff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46da2a62-9fcd-43af-a761-7bcd9942c2a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जी हां, चिया सीड्स खाना ब्लड प्रेशर की स्थिति पर भी असर डालता है. अब सवाल ये है कि अगर आप रोजाना चिया सीड्स खाने से आपके ब्लड प्रेशर पर क्या प्रभाव पड़ता है? चलिए जानते हैं. Photo: AI Generated

[{"selector":"#anim-d3867efc-60a3-428f-8e55-8be6969c2795 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-787d6524-75fd-4955-b791-1837496ee3ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d8f3f1-080d-4d68-b6f7-af8ad96ff2dd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fdd8216-0624-4627-a46f-512081ee8936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3744362-e170-4fbd-8647-e5076dace66a","keyframes":{"transform":["translate3d(0px, -820.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802387fd-f314-4dd1-a2eb-01b5e2d6ca1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167c2f80-043c-419f-ade3-43da1bacbfe6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 193.77778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459ecb40-6aeb-43ba-ab4e-6fc7dbcd3b10","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51004e8a-73b9-4ebd-bff2-5da5ab443b47","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई रिसर्च बताती हैं कि अगर आप रोजाना अपने खाने में चिया सीड्स शामिल करते हैं, तो ये आपके हाई ब्लड प्रेशर को कम करने में मदद कर सकता है. Photo: AI Generated

[{"selector":"#anim-b7a681b4-ae70-49ee-9964-9215e4c5a40d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33d38cb1-6f2c-41a4-8e24-a74fc8ca4ac1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c43733-1bb1-4146-b3f5-b7ccf3a2c91e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2cf46c6-4f90-4099-b0d4-9cc577f89165","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb08aa4f-b1c0-41f9-8deb-1e36003889e7","keyframes":{"transform":["translate3d(0px, -820.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06cbc33f-ae7c-47e8-aa85-b73462350735","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a609d2-2292-4a82-b4f1-dad1dd5d040f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 193.77778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ab2114-4132-4b19-8555-ba765348fa3b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0198a702-4647-4be8-b783-e04621ebe13c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड प्रेशर को मापने के लिए दो नंबर होते हैं – सिस्टोलिक और डायस्टोलिक. चिया सीड्स खाने से दोनों नंबरों में सुधार देखा गया है. Photo: AI Generated

[{"selector":"#anim-845e20b8-7a8b-4046-bcb2-1aba50390ee2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fc9e0cf-5249-4f01-a97c-9b3feacaaf04","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a41d7b-6fa0-4867-b460-f68d8166d7bb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce2f27e-6b35-46c7-b39d-67d955a4de52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec32dbd-fb62-4730-bc8a-a454a923c108","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4171c5c7-4f62-49ae-9c8d-23b25191104c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a363b0e5-10d4-41c7-8760-5fbc72b3eaec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.19795%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f629b00d-e71e-40b0-bbd0-409e2e07d5bd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda83d35-9ca4-4cef-a95c-b6f0c1d0b85b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खास बात ये है कि सिस्टोलिक ब्लड प्रेशर (जो ऊपर वाला नंबर होता है) लगभग 6-7 mmHg तक कम हो सकता है. ब्लड प्रेशर में इतना सुधार भी आपके दिल की बीमारियों के खतरे को काफी हद तक घटा सकता है. Photo: AI Generated

[{"selector":"#anim-9cd97e6b-1506-44f4-932d-1295a8aef559 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c189bbbe-112f-45f0-803f-bca3d0018a38","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc99035-60d4-4ace-a964-fb4dacafabed","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7875f61-9a02-4649-925b-28631ff13fea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b0763f-f3d4-49d0-bc80-a6ed520591ab","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbccf8a8-5fd7-4816-b627-e3f2ac6d7000","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0944e35-c943-4ba1-b19a-43ca08e521af","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97551%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bfae9b2-7973-4603-9041-47131a046b9e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36b1bbe-f427-41ed-9406-a65bcf526f0c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स में पाए जाने वाले पोषक तत्व शरीर में मौजूद एक खास एंजाइम (एंजियोटेंसिन-कन्वर्टिंग एंजाइम) पर असर डालते हैं, जो ब्लड प्रेशर को कंट्रोल करने में मदद करता है. Photo: AI Generated

[{"selector":"#anim-1439fafa-6894-4a84-8e26-b9e99cd2e666 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d06d19b6-3c0f-4bbc-b8a6-d22b5c9a13bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313479b9-6aa8-4fc8-9a0a-b24d02bf2e91","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786618ba-89bb-4bbe-b874-4c16315ed5b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db139732-412a-462c-916d-868d9af62c80","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49496c27-ad1e-424b-ab69-c1e987b1e978","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8104e8c6-8cac-4ede-8aaa-c8f149164886","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97551%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92c6b03-c4c8-4bd4-af99-2c7fd5f89e95","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fc06d7-4e76-451f-bc6a-d0f32544e478","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस तरह चिया सीड्स को खाने से आपका ब्लड प्रेशर बैलेंस्ड रह सकता है. बता दें, चिया सीड्स में फाइबर, ओमेगा-3 फैटी एसिड, कैल्शियम, प्लांट-बेस्ड प्रोटीन और एंटीऑक्सीडेंट भरपूर मात्रा में होते हैं. Photo: Freepik

[{"selector":"#anim-4a08415e-4bdd-418a-a72c-b074d776cce4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-619306f0-7660-4ba7-9e87-d735a1764bb7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3601591-2a29-43c4-a6b6-f7e0cdfe5b9c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e0c941-6675-4ac9-9795-c3cdd55deda9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea82143-d6d9-43c1-9dc2-03a5013115e5","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec1fbf5-3426-46b5-9914-499e8e15da1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3795bff-8f07-4525-a222-a998ba2aef56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 208.17777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3379f75-ec3c-4e71-bd8f-e9944b909173","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980d94fa-8d1c-4c27-bad0-5d8e0862b5a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बता दें कि लंबे समय तक चिया सीड्स खाने से ना केवल ब्लड प्रेशर बल्कि ट्राइग्लिसराइड्स, कोलेस्ट्रॉल और वेस्ट सर्जरी में भी फायदा मिलता है. Photo: Freepik

ये भी देखें सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक