बैड कोलेस्ट्रॉल होगा कम और हार्ट हेल्थ रहेगी बेहतर, जान लें चिया सीड्स खाने का सही तरीका

[{"selector":"#anim-509d8a11-2a29-41ee-bb4a-4b93483fb7ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bc10554-0130-4ec8-9fc8-b0fba81acba3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3c0d26-89c4-45ca-9e18-6c6dca9d69dc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beea3817-1db1-46e7-a51f-a798627b7347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f8a0d32-0085-4ea6-94d5-40465a2e1534","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85613916-8236-4ef8-a24c-6cab7aea64b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7e1c1c-b046-4d58-931e-ca45c909b6e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636b6d10-781e-4495-bf1b-f822447b8cb8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0123720-e5c0-47a7-91a3-2dc287a201b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 666.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स छोटे जरूर होते हैं लेकिन ये पोषण से भरपूर होते हैं. इनमें फाइबर, प्रोटीन, ओमेगा-3 फैटी एसिड और एंटीऑक्सिडेंट भरपूर मात्रा में होती है. Photo: AI generated

[{"selector":"#anim-58463251-32c9-4ded-8c31-54764086d290 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c45c0c13-7090-474a-a4aa-c7ef68e69b7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70863036-0890-422a-820a-e012036797df","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df03c131-10a4-4508-aa51-fbb205d41611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d1a8bb-0372-4a89-9ea2-d8c36d50234a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c711b0-c22d-40f3-9dbe-d89efa17d2bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f315e47f-741f-4d72-84f7-ab37937f4975","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79339d97-6114-4da1-9219-f37ca4ffed12","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78f8567-a962-404d-b1fa-0bb4fd5d52ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 542.48349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसे रोजाना खाने से हाई कोलेस्ट्रॉल कम करने में मदद मिलती है जो हार्ट डिजीज का एक बड़ा कारण है. तो आइए जानते हैं कि चिया सीड्स हार्ट हेल्थ के लिए कैसे बेहतर हैं और इसे कैसे खाना चाहिए? Photo: AI generated

फाइबर से भरपूर

[{"selector":"#anim-4d0be961-3f5f-4e61-9736-a98ae17f5291 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a94788a8-eff5-4454-89b0-f52d39f2c2cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e1738c-34b7-4449-9030-64a1a91d91e4","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7c4d1b-3e71-4920-9acf-5023d33550a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810f3fbc-f34b-447c-bf5e-9543ff885681","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d52f66-233b-4062-94e7-59899dd6af54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94a3278-75df-4697-ae12-1a0b246468e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.69842%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50088c28-2b30-46c4-80a5-e09e2be3406b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd185639-1d33-4e7c-a4a3-4b19b2a994cb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 733.05575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e242e130-c8c1-493c-8bf0-84267e7e6d93","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2bbd93-92ad-4031-ac47-3a042d9393a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 436.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स में सबसे ज्यादा फाइबर और ओमेगा-3 फैटी एसिड होते हैं जो हार्ट हेल्थ के लिए बेहतर माने जाते हैं. सिर्फ 2 चम्मच चिया सीड्स में लगभग 10 ग्राम फाइबर होता है. Photo: AI generated

[{"selector":"#anim-b7bb3919-e784-4770-aab0-075ba8110f94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-267c6891-8683-4a01-806c-2a988b174862","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984f4208-71fb-41a2-b238-3ddaeb6a76c8","keyframes":{"transform":["translate3d(0px, 98.87539%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c4fc15-5ca1-4e6f-99ae-362f6e42bb04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c84d82-7172-4a3c-b015-9665388547a4","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2871d4-9b9d-4ee6-9116-0690226ccec9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff33b214-3f8a-4542-ba78-ecbdc7c290ac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.94446%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425998be-c547-48d5-a0ba-c2abfcdb6c9b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd187f2-bc6b-49bd-8592-b1885a6fa8ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह बैड कोलेस्ट्रॉल (LDL) और ट्राइग्लिसराइड्स को कम करता है और अच्छे कोलेस्ट्रॉल (HDL) को बढ़ाता है. इससे ब्लड वेसल्स हेल्दी रहते हैं और हार्ट डिजीज का खतरा कम रहता है. Photo: AI generated

ओमेगा-3 फैटी एसिड

[{"selector":"#anim-d086a292-dba6-41be-97fc-0e2834ed053e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44e464f5-49b2-426c-a581-b80461f6a97a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79893562-12c5-4203-b096-c38dcf836573","keyframes":{"transform":["translate3d(0px, 98.86156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3fc9c6-c30c-4183-9716-fd869d3c0cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efae6895-73a1-4173-a459-ba237acb1558","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f120f85f-28e3-4adb-9256-d7117b8f195d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a6a674-26a3-45bc-83ab-25c287fd7363","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.48051%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872d9b3c-7df0-4b28-aa04-27c529fcde13","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8b86d9-cc9c-4b95-a843-5c3579f9c092","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 720.55577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42429bbe-b643-4d12-b259-9621bf309656","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff17726-e330-42d8-bd8f-7eacb7780b81","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया में मौजूद ओमेगा-3 फैटी एसिड (ALA) ब्लड प्रेशर और इंफ्लेमेशन (सूजन) को कंट्रोल में रखता है और हार्ट डिजीज का खतरा कम करता है. Photo: AI generated

एंटीऑक्सिडेंट्स से भरपूर

[{"selector":"#anim-205f6766-1bcb-4230-89a7-b6cd86d7da09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.360126073463967%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25e50526-c20c-4b23-8fa4-6cf894f877e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4faca695-5b58-4c59-9003-c772925864c6","keyframes":{"transform":["translate3d(0px, 98.87539%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adea672d-34bd-4668-ba1c-429568ff34e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97997da-74e2-44da-bb7b-001e45cb0330","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ca92eb-69fb-4765-a336-e43b9ddb9369","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea2cdc7-33d2-4012-8d49-461c2d15e550","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 113.27913%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cc56ca-b713-4408-8ea6-cb91c960d99b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be595aba-9cf0-40a7-9974-17e90a0d88f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 730.55578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb1774a-5c4a-4c94-a275-d0cb0cec9ee6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547e4649-a865-46c3-a0a3-4e718e030647","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स में पाए जाने वाले एंटीऑक्सिडेंट्स शरीर की कोशिकाओं को फ्री रेडिकल्स से होने वाले नुकसान से बचाते हैं. इससे ऑक्सीडेटिव स्ट्रेस कम होता है जो हार्ट डिजीज का एक बड़ा कारण है. Photo: AI generated

मैग्नीशियम और पोटैशियम

[{"selector":"#anim-14be19e0-3bf1-4c96-8147-e81d78fb5b57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6ed2be5-b02a-48ec-ac7c-2168b8c972e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff323f9c-7cb3-4a34-bd95-21265a8f7baf","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570f7439-6515-4cb4-a957-a0d81ab2f4db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c557de-3036-4980-bea4-df0197f840f7","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f922af-b1d5-4c6e-8417-c615906f8d56","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1ea495-2168-4f21-934c-c4db84d6418e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.69842%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f022cf-f5c5-4148-a551-ceb1a1baab58","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d80eb0-1a29-4587-bd26-d071dc1e4748","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 730.55578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38412264-8b3f-402f-969d-4720ff116958","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60cb6df5-81d5-49c4-b5a5-adb95dad0bcf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साथ ही इनमें मौजूद मैग्नीशियम और पोटैशियम ब्लड प्रेशर को कंट्रोल में रखने में मदद करते हैं. ये ब्लड वेसल्स को रिलैक्स करते हैं और ब्लड फ्लो को बेहतर बनाते हैं जिससे हार्ट हेल्थ भी बेहतर होती है. Photo: AI generated

[{"selector":"#anim-8c1d3d2f-8ced-491d-a4b5-0ff78e5a9273 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc266185-861e-4903-b35a-9a99b15adca5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239787fe-b638-40bb-a923-9f295ba0db73","keyframes":{"transform":["translate3d(0px, 101.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72448e5-a58b-4ebb-a5f9-91feeb9398c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9817470-1a46-4fe2-8d92-157b2e597983","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c439d58-479d-4c6d-8b83-cda4255ed0a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3f9f31-8977-462d-b9b9-884d73ff86e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.05628%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0abd0b3-84bb-46d9-bf53-0b83a7cefaa4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29328dcb-66d6-43d0-bf06-9afed606b41d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 554.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स खाने का सबसे अच्छा तरीका है कि इन्हें पानी या दूध में भिगोकर खाया जाएं. इससे ये आसानी से पच जाते हैं और ब्लोटिंग की समस्या नहीं होती. Photo: AI generated

[{"selector":"#anim-7022d84d-f7b2-407d-a56f-ab7e6b48d8a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.683808315984148%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4da20c5c-3308-44ec-b874-f3a7701cc0b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846064a7-f915-4657-8d00-0facbd0e7474","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336dadc9-8203-4429-8545-ac08ce4a1afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f081473-e767-40d5-826c-5dbaac24a505","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d6279b-eb0a-484d-95a1-ad31cf9167f7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-915a09bb-e212-470c-a25a-ce1a58ff005f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.15327%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d311ad-3e62-4ee1-981b-ab512184cc9c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359636e4-a470-488c-a77d-1a68f76e29bb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ध्यान रखें कि चिया सीड्स हार्ट हेल्थ हार्ट हेल्थ को बेहतर बनाने और कोलेस्ट्रॉल को कंट्रोल करने में तभी मदद कर सकते हैं जब आप इन्हें हेल्दी डाइट और सही लाइफस्टाइल के साथ लेंगे. Photo: AI generated

ये भी देखें 1 महीने तक रोजाना 10 बादाम खाने से शरीर में आएंगे ये बदलाव, दूर रहेंगी ये बीमारियां खोखली हड्डियों में कैल्शियम भर देगा ये ड्राई फ्रूट, बुढ़ापे तक रहेंगी मजबूत पायरिया से छुटकारा! आचार्य बालकृष्ण ने बताया मसूड़ों की दिक्कत को दूर करने का रामबाण इलाज कैसे पहचानें कि आपमें टेस्टोस्टेरोन की कमी है? डॉ. अंबरीश मिथल ने बताया