हड्डियों की मजबूती का मीठा नुस्खा है काली किशमिश! ऐसे खाने से बुढ़ापे तक नहीं होंगे परेशान

10 Nov 2025 Photo: AI Generated

[{"selector":"#anim-b53829a6-4890-4d3b-893c-0cec8b11e2d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e065870-7002-4191-861d-1c4626341876","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d433be8d-b79c-4a0a-bdea-056088eea264","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07e3c23-d249-481b-921b-dfcefa6c3c25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fcd8926-a723-487f-918b-b1a08c361c23","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c74684f-07e9-4703-bb9e-bf498986d734","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a305dbb-903e-4dbb-806d-ac2a64e26aff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.77295%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ecb674-0c28-4e00-aee4-743ff0b8277a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc84cad-c9d6-45b3-8103-b34531f9cc08","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ड्राई फ्रूट्स सेहत के लिए बहुत फायदेमंद होते हैं. ये शरीर को ताकत देते हैं, इम्यूनिटी बढ़ाते हैं और हड्डियों को मजबूत बनाते हैं. इन्हीं में से एक है काली किशमिश है, जो आपकी हड्डियों और जोड़ों के लिए किसी वरदान से कम नहीं है. Photo: AI Generated

[{"selector":"#anim-708a591a-4581-4ff8-9af4-3731ff80edd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66155e22-b388-43d5-be28-774410f75374","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4b3f36-ef38-4aab-bb95-0537eba70bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2d8be4-9c24-45d3-8f37-72474e37765a","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b133660-e0da-45eb-809a-ada5a091b884","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b37d034-605f-4f9e-be20-8ccde56f6c09","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.57775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68a18e5-b766-421c-8fd9-4da98a2a722d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45669b1a-584e-4ee3-9c38-9e87a556a9d7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपको लगता था कि काली किशमिश सिर्फ आपकी मीठे की क्रेविंग को शांत करने के लिए है तो आपको दोबारा सोचने की जरूरत है. Photo: AI Generated

[{"selector":"#anim-f64b1154-5e3f-4daa-b3a5-55babae625cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06bfd250-3348-4235-944b-e538a59e3af6","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f62e11-2b28-417a-9a1b-e32a31427bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09534ad4-7e46-4e2f-aca1-8ae5eb39aac5","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312285b1-bd9e-4ef3-aec2-4406b0b8b49e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7d976c-535b-4717-806d-a5e09ea7a61f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.57775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67be24f-0ea6-4205-843e-cdbc9fc25159","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c838cb-dc07-4219-a9d8-cfc3e671830f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैल्शियम, बोरॉन, मैग्नीशियम और एंटीऑक्सीडेंट से भरपूर काली किशमिश आपकी हड्डियों को मजबूती देती हैं और जोड़ों को फ्लेक्सिबल बनाए रखती हैं. Photo: AI Generated

[{"selector":"#anim-0abceb39-3321-4913-9793-88032b7902f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78be043d-a4ea-4939-8921-ad4e9cb04f33","keyframes":{"transform":["translate3d(0px, 99.02191%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f59e28-5ca8-4214-91a9-14b2b0d0cf45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69deef1-ee97-466a-87d3-fd821b40bc6a","keyframes":{"transform":["translate3d(0px, -776.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b1bb98-e742-4ef4-a021-d48ad425a052","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac45df92-8bdb-4390-b737-bef507d2af1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.66242%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b61c5969-9d7e-4514-b82a-d13dceb62156","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0763259-7c87-447a-9f4d-8ee762cb8c61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे अच्छी बात ये है कि इन्हें खाने के लिए किसी खास डिश की जरूरत नहीं होती. बस रोज 8-10 किशमिश अपनी डाइट में शामिल कर लीजिए और देखिए कैसे ये आपकी हड्डियों को अंदर से मजबूत बना देती है. Photo: AI Generated

[{"selector":"#anim-23625989-b08a-41b9-bba4-223a2912c295","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1cc728-3422-44c0-ae3d-5649e2e7196b","keyframes":{"transform":["translate3d(0px, 99.02191%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b85860-4894-46fd-ba26-01dea357f31f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a9b716-b292-4bb4-bfe3-5ea294520c97","keyframes":{"transform":["translate3d(0px, -801.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e5c7c4-52ff-4947-86d9-d6379f35ad2e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946a87a0-9cb4-4da4-bd1b-608ea260e531","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.77776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bab3071-e53f-44d8-8636-481e36e9e20e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8742fdae-5903-4d08-85dd-8e628f244958","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चलिए जानते हैं काली किशमिश को किस तरह खाने से आपकी हड्डियां मजबूत हो सकती हैं और इन्हें खाने में किस तरह की सावधानी बरतनी चाहिए. Photo: AI Generated

[{"selector":"#anim-4e2ff560-b3af-4010-aa02-ee13b7c11588","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c2bc90-734f-4848-bff5-f82b137786a5","keyframes":{"transform":["translate3d(0px, 99.02191%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18be832a-785c-4d2f-8e7e-343f82981af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ca423c-157b-4c9a-8650-5f68ef0fb04a","keyframes":{"transform":["translate3d(0px, -758.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930209aa-97c3-47d5-aa73-4b2e5c33ca56","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84024cc-5f2e-41f1-a9e5-33f2595a0dfc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.02920%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42b48e1-b85a-4c54-bbe2-1306aa5bb9fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad31ea5-57bb-4b1b-bcd8-3f5e69a2bb67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. सुबह भीगी हुई किशमिश खाएं: रात को 8–10 किशमिश पानी में भिगोकर सुबह खाली पेट खाएं. भिगोने से ये सॉफ्ट और आसानी से डाइजेस्ट होने लायक हो जाती हैं, जिससे शरीर इन्हें बेहतर तरह से अब्सॉर्ब कर पाता है. दिन की शुरुआत करने का ये बेहद आसान और हेल्दी तरीका है. Photo: AI Generated

[{"selector":"#anim-5a8ac7a2-4135-42f4-ba89-d006b3785c66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b5669f-744c-4c82-85a7-a876a862899e","keyframes":{"transform":["translate3d(0px, 99.02191%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dbd3db1-3042-4ccf-92f6-f2c6d5645b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438d62a1-45ec-4a10-94a0-c30b783022a1","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86752d98-632d-4a36-bd01-a1cc9305fbf8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fee3d37-d68a-4a05-887e-4d76bf691ac0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.02745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8baeee5-6956-448e-b283-9a7b161db175","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5cd6a4f-4b6d-48d9-ba45-facd7eb6241a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. स्मूदी या ओट्स में मिलाएं: अपने नाश्ते को स्वादिष्ट और पौष्टिक बनाने के लिए स्मूदी, ओट्स या दलिया में किशमिश डालें. ये नेचुरल मिठास लाती हैं और हड्डियों को मजबूती देने वाले पोषक तत्व बढ़ाती हैं. Photo: AI Generated

[{"selector":"#anim-9931eb3d-ac07-4013-bd87-fed5489b3faa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4170a541-6a15-45ed-9f08-5d191ec96a36","keyframes":{"transform":["translate3d(0px, 99.43201%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320b6cd5-104b-40d8-a6b8-9131ec195ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91523c5-9be2-4c71-ae0c-2190c474f294","keyframes":{"transform":["translate3d(0px, -723.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b770cd-0796-4763-bb8e-249af7135ee8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7fa406-ba7e-43be-a824-81eb1530e233","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.36455%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a916a4f-51d6-4916-88a4-05032bbcc80a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b6ee9c-ed4e-464f-ba2b-d9bd046f2c1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. ड्राई फ्रूट्स और सीड्स के साथ खाएं: काली किशमिश को बादाम, अखरोट या तिल के साथ मिलाकर ट्रेल मिक्स बनाएं. ये हेल्दी स्नैक आपकी हड्डियों और जोड़ों दोनों के लिए फायदेमंद है. 4. मिठाइयों में डालें: खीर, हलवा या पुलाव में किशमिश डालें. ये स्वाद भी बढ़ाती हैं और पोषण भी. Photo: AI Generated

[{"selector":"#anim-2c037b2f-14e6-4d33-bda0-77b9fbf521b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0c4f30-005a-440f-9acb-44bec68f37de","keyframes":{"transform":["translate3d(0px, 99.13733%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0749d6de-5e4a-4001-bb6f-8dd4a551afc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b56a631-cdf0-4e15-8950-63e5517c2cb3","keyframes":{"transform":["translate3d(0px, -713.17461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4473b48-59bb-4073-b996-93b2cb6c2069","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090a064d-bfe8-4016-8194-a68cedf15c54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 114.78761%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe18fffe-4c9f-4439-b3ae-51fdfbbf6581","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fec9f91-7bb5-4afc-acb2-d12ac06264cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 301.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सावधानियां: 1. ज्यादा न खाएं: दिन में लगभग 30–40 ग्राम (एक छोटी मुट्ठी) ही काफी है, क्योंकि किशमिश में शुगर और कैलोरी दोनों ज्यादा होती हैं. 2. दांतों का ध्यान रखें: किशमिश चिपचिपी होती हैं, इसलिए खाने के बाद कुल्ला जरूर करें. 3. डायबिटीज वाले सावधान रहें: अगर आपको डायबिटीज है, तो किशमिश खाने से पहले अपने डॉक्टर या डाइटिशियन से सलाह लें. Photo: AI Generated Read Next

ये भी देखें कम उम्र में हड्डियों और जोड़ों में होने लगा है दर्द, राहत दिलाएंगे ये तरीके सर्दियों में बदन के हर हिस्से में बढ़ जाता है दर्द? ये नुस्खे शरीर में फूंक देंगे नई जान 21 दिन तक चीनी छोड़ दी तो शरीर में दिखेंगे ये बदलाव; डॉ. तरंग ने बताया कौन सा प्रोटीन पाउडर खाते हैं बाबा रामदेव, खुद बताया अपना सीक्रेट