5 मिनट की ट्रिक से पिघलने लगेगी चर्बी! कुछ ही दिन में दिखेगा असर...एक्सपर्ट ने बताया

16 Sep 2025 Photo: AI generated

[{"selector":"#anim-78027fa0-c741-48f7-b091-febf5cc980ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.959223833997736%, -20.15949032003164%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f20131f7-2bf6-439f-be39-f14f66e908c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb15cd1b-4986-48ea-a21d-67a47da56ec7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d61f18-41ce-4502-9182-c372ddb420ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc440989-4a69-4ed9-bcc7-de41ac1ea1f6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0852af4e-d684-40d3-b731-cc045a698842","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ef69d3-16b3-4f57-86b6-a928239b6375","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.41272%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b970e7-3487-44a8-9634-ece34570f363","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61bdba6f-6328-4a44-81fe-7f3e69d7f74d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के दौर में अनहेल्दी डाइट, बिगड़े हुए लाइफस्टाइल और घंटों बैठकर काम करने की वजह से बेली फैट निकलना काफी आम हो गया. एक बार जब बेली फैट निकल जाता है तो इसे कम करना आसान नहीं होता. Photo: AI generated

[{"selector":"#anim-09d6afc2-1cd9-4059-89bc-a8d555252a05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9fd4edc-81fa-4720-8694-62724c55d0f8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5ccf7a-0677-4e15-b093-dd6dd68e5337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382eae2f-20d2-43d6-a366-b631525755b7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6e18f2-9fa6-4114-95af-48b31071692c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b90338-6497-40a7-bb6b-d3a7723f45de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a289ef86-e46b-431a-b2ad-6549b85b5090","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403b20f6-a6cc-49c7-a6f0-34fbc6462eca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 542.48349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741899c5-5c62-4614-a155-caaa2165b2db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.749728932429656%, -22.067565864573325%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पेट के आस-पास जमा फैट बहुत जिद्दी होता है और जल्दी कम नहीं होता. इसे घटाने के लिए लाइफस्टाइल और डाइट में बदलाव बेहद जरूरी है. Photo: AI generated

[{"selector":"#anim-b1c2be7e-6e75-499c-8bdf-35f799d6925d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20765c6-7c7e-4256-b9a2-d966ca747236","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c2b4bc-1d7f-4df0-a86e-d51bc0fa4cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec451ee-0d90-4800-8375-71e45c9624af","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b0eaac-c508-4987-a601-185c141f7136","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e521a027-74e7-4e1d-a7ad-c20a903e277d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f579b6-8514-4c46-87e0-7189c925e206","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daee5754-4cf8-4a62-a860-f2a3fcb56b8b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.05986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको 4 महीने में करीब 9 किलो वजन कम करने वाली फिटनेस ट्रेनर क्रिस्टीन स्टाइन्स के बताए टिप्स बताने जा रहे हैं जिसकी मदद से आप फैट लॉस कर सकते हैं. Photo:CHRISTINE STINES/Instagram

[{"selector":"#anim-5494a9e5-1eff-4a2a-b0cc-6b9576c38ddb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.749728932429656%, -22.067565864573325%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3284b14-a2ec-4a78-a0f2-dfab785067b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928ec86b-9f70-4efe-9eb1-a8f54fa3af1a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a8668f-ae59-4cc7-9058-c6c4f6493c1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09896218-ed86-4847-94af-5f6f7ff7c403","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21307c6-d4f7-4b6c-bb0c-aa06520a4acd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abaee8f9-97e0-4b00-a7a4-0d375bd3715e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113df889-1fa0-4901-9e4c-b5df99b48207","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab7cfd6-07dd-49ef-af63-d3ec7088ec04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 542.48349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्रिस्टीन कहती हैं कि वजन कम करना इस बात पर भी निर्भर करता है कि आपका शरीर खाने के बाद शुगर और इंसुलिन को कैसे कंट्रोल करता है. Photo: AI generated

[{"selector":"#anim-15b4cfb9-bb96-40c3-b53e-041e25634470 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b24b042c-3636-41d0-8f09-b0f563c051f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93027dc7-64be-4e99-b898-2d43ad305e33","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb82670-8dde-4005-9458-ebf5a6a54ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaba3988-2092-47e5-a486-ac3cea277195","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9509098-527f-40fb-961c-e04ceb0d281e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3047f4f3-5188-4690-8927-a3bc0cc1f410","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2ab9de-bc39-4284-acb1-fd0b6dc93038","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5037bfed-82c2-4faa-8e8a-7dd009aa881a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 542.48349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'जब आप खाना खाते हैं तो ब्लड शुगर बढ़ता है और इसे कंट्रोल करने के लिए शरीर इंसुलिन रिलीज करता है. इंसुलिन का काम है ब्लड शुगर को एनर्जी या फैट के रूप में स्टोर करना.' Photo: AI generated

[{"selector":"#anim-e2412f16-90be-45c7-8312-0a86dc4ed77d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a13bc01b-3b52-45ae-b8c2-876baae45820","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96ea88d-fff5-430a-aad5-d1c4a3b69bde","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c242d4bc-9db9-408d-a465-475428b4771e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef017a9a-ce38-4518-bd76-d8aa2004eeff","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc65c32-1300-44c1-b609-10faf9bf2f72","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5395684c-59c9-48e6-bcb4-b1b645ecf450","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38247891-6331-4487-bef3-70435114de6e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c4200d-313d-45f7-b1c3-c22e4431ead2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 660.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'वहीं, जब इंसुलिन लेवल ज्यादा हो जाता है तो शरीर की फैट बर्निंग बंद हो जाती है. ऐसे में वजन कम करना मुश्किल हो जाता है.' Photo: AI generated

[{"selector":"#anim-d05390df-b3ad-41cf-93d5-5fffd31d1601 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.485110038095323%, -22.123891739972443%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e52d2b7d-33b0-49d4-b5a0-319c3627396a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fdf66a-7de8-4b09-9c09-25efe96c3f18","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f1a9c4-5586-436d-8fb7-75f0f724d8fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347de94c-bdd3-4117-9586-16b21d288f25","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5ee1c3-4e44-4e83-b429-5ace66ffc9ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494ea971-cac1-42b3-8c8e-67a80d5c97c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17958%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccb99ef-a222-4112-ad09-322216b1efb8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182fa1f4-6ad5-4a71-8182-53e20566c70a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 542.48349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्रिस्टीन इससे बचने के लिए खाने के बाद वॉक करने की सलाह देती हैं. वे 2022 की एक स्टडी का जिक्र करते हुए कहती हैं कि खाने के बाद सिर्फ 2 से 5 मिनट टहलने से ब्लड शुगर 30% तक कम हो सकता है. Photo: AI generated

[{"selector":"#anim-b67d5876-ef9f-4ac4-afbf-39f395d9335d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -17.409010006475103%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4728c4f-2a56-4b15-b6d1-c9fc33dd9673","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315ba7a0-fa7b-41df-a21b-8c7e52c692c2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026b9333-90be-40fa-8565-c093fced60b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf7bffb-0a6d-4ffd-a5fd-71cb3f50016d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27098a2b-25a7-43fb-b1fa-bcce9fb363aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78089dc1-0132-4d07-bcc2-7130f9a57ff8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78b10ae-73a0-4ef3-8bf6-9eb9edb05c23","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e92aa5-c581-45ba-afc2-a988bd418c32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 382.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'चलने से मसल्स स्पंज की तरह काम करते हैं. जब वे हिलते-डुलते हैं तो ब्लड से शुगर खींच लेते हैं और इसके लिए शरीर को ज्यादा इंसुलिन की जरूरत नहीं पड़ती. इस तरह शुगर मसल्स में स्टोर होती है, फैट सेल्स में नहीं.' Photo: AI generated

[{"selector":"#anim-9f278bfd-d855-40a6-b2e1-0e32f06596f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.1992483959247%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f768af5d-e8e8-41e4-99ea-7817b725741b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0dbfd38-96e8-4fa6-940b-439d785237e4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31aec77-fa26-422c-960a-22601c9a5b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c50a4b0-41dd-4123-b9cc-f1c23a31316c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86480d62-fbdf-477f-8ad2-7322f0d38792","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5734d1ee-93dd-401b-9813-0dbf99d8a9d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee4ee5a-66be-4dd1-a134-d84c3847d1cc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03fb6429-7d55-45f7-9a24-ccad5543374a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 542.48349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह खबर सिर्फ जानकारी के लिए है. हर किसी का शरीर अलग होता है, इसलिए कोई भी नया बदलाव करने से पहले डॉक्टर से सलाह जरूर लें. Photo: AI generated

ये भी देखें सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी