बढ़े हुए कोलेस्ट्रॉल से हैं परेशान? अपनाएं बाबा रामदेव के ये देसी नुस्खे

28 Sep 2025 Photo: Baba Ram Dev/Instagram & AI

[{"selector":"#anim-6bc81f82-7cfc-4ec7-bad5-a510b20d49d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-116b3732-d76a-4e33-afea-7a8a1c3531bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef391e5-45e0-4ee0-a30f-bcfc76208c3c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8603d916-3fbf-401e-bab3-12c0fa36371f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4c1035-d8f0-4703-a0a5-1831a61d882d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06fd927f-8ac8-4e16-aa99-0880b80044a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2828f00a-aab5-4243-8620-04584a771c9d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d37260e-c0b6-467d-ac59-da8aa4129d4b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace4e840-269e-442b-abcf-3ba0271f1ca3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज की भाग-दौड़ भरी जिंदगी में अनहेल्दी लाइफस्टाइल, खराब खानपान और स्ट्रेस की वजह से कोलेस्ट्रॉल बढ़ने की समस्या आम हो गई है. कोलेस्ट्रॉल का सीधा असर हार्ट हेल्थ पर पड़ता है. Photo: AI generated

[{"selector":"#anim-4b17eb7d-6e7d-4d2b-b717-d910507ef784 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-269472b3-30f9-4174-a337-8978574fb619","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d689c9c2-b1df-4a05-ae42-06ce9bef0ec6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c3ea84-f0be-488e-ae8f-6b6e6fe4256e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fb711c-a94d-4b81-a4a4-718fdfdfe60b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c5f129-90d0-4f78-bd66-2e5f06bc0e4a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee2a3c7-1731-49f3-86f2-bfd15f32fbc8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc053d8-d462-4807-985c-a0f5a0cb3ab6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15798a4d-10a8-4a3f-97e5-4a499a95c32f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 830.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में इसे वक्त रहते कंट्रोल करना बेहद जरूरी है. आयुर्वेद में कोलेस्ट्रॉल कम करने के कई उपाय बताए गए हैं. Photo: AI generated

[{"selector":"#anim-ba39090b-db06-4911-96cb-866e2972a6eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6267407682378497%, -6.698292222951767%) scale(1.3546099290780143)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48eb5762-4dda-414f-8488-7a267a00ddf0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7935d43c-f1b9-49c1-9a62-02e4f03679d7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d381120-b947-4ae6-87a6-cccdd09305f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb582ff-f205-4b5f-954e-5b33abaee4e2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f069549-3527-47d4-a0ec-561a556e4274","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e3c524-eb2c-43cb-adde-ee0d4c5958d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402d3bb2-5293-4777-a3bd-96fa8bc61946","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16259ea6-045a-44d2-8e41-56eec8a59adb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 306.00579%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको योग गुरु बाबा रामदेव के बताए कुछ टिप्स बताने जा रहे हैं जो उन्होंने कोलेस्टॉल कम करने के लिए बताए हैं. Photo: Baba Ram Dev/Instagram

[{"selector":"#anim-b435c51f-4369-4d82-8fe0-683273c0a3bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f9d3b67-4861-4b3f-8100-45d8356ad970","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f9b0b9-1f1a-48cf-9520-41bfadd60dc6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcd663d-e931-475c-9080-65319e8aaa62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b3908e-7b72-4b98-b28f-6a96c0cedd52","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74aa03dd-7895-4f87-a929-9f1b45e03fa3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7236477b-a231-4b7f-8347-b74221c70578","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d3c834-1f7a-40cf-b364-1482c764157e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20046cd-05f3-4eca-8b90-1dc347500a07","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 501.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बाबा रामदेव कहते हैं कि कोलेस्ट्रॉल हमारे शरीर के लिए काल की तरह है. इसका असर हार्ट हेल्थ, किडनी, लिवर सब पर पड़ता है. ऐसे में इसे कंट्रोल करना बेहद जरूरी हो जाता है. Photo: AI generated

[{"selector":"#anim-6fe18adc-22b5-42e8-922f-63d0108e2373 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb2442e6-b985-4c11-bd43-2ed5b6c44dfd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41e6658-35fb-4354-88b6-1d4eb3f1b9b3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd6fea8-23ca-4bbf-82ed-d9db08f97f94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2e208a-6259-4f30-9cd2-331f19e28036","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb751bff-7faf-435d-9a80-bc3222a0a128","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc598c4-6088-4c3e-bbbc-947e082235fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3378af17-aa43-4d8f-956d-d49fce3d6f92","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd0dd1a-e763-49e8-9b47-e919767dbc46","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.65972%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने कोलेस्ट्रॉल कम करने के कुछ घरेलू उपाय बताए हैं, जिन्हें अपनाकर आप इसे आसानी से कम कर सकते हैं. Photo: AI generated

लहसुन

[{"selector":"#anim-20e8bb0b-fc50-4905-aabf-a54d14400c45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7436417379504938%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-022e2b53-78e4-489d-be8b-60ee8e0718c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e23f0c-ea0a-4a42-b568-4f124710bc03","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb6ab05-613c-4138-9c8a-a0ec13fb4efb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5606228f-ae01-4810-80f8-d0d8640ca54c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a3c903-f9b8-4820-8744-a21df4844c66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7288f6ad-9321-409b-87eb-adb5eb93fa02","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.41271%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba694cc5-4b93-4fbc-b9de-3224435f8522","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1244228-d668-4c93-b1f1-26a519594e1c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 745.55573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccc8563-4ea6-44f2-ad1e-ae726ed74062","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecb739b-0229-4321-97cc-0501270cde0a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'लहसुन कोलेस्ट्रॉल का रामबाण इलाज माना जाता है. कोलेस्ट्रॉल कम करने के लिए रोजाना 2-3 कली लहसुन खाली पेट खाएं. अगर कच्चे लहसुन का स्वाद पसंद नहीं तो इसे हल्का सा गाय के घी में सेक कर खा सकते हैं.' Photo: AI generated

लौकी

[{"selector":"#anim-4a44959a-c888-4f14-9fe1-578f2537a21a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3002b50-f1b6-4962-b2ac-26cc78f2533a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfce1890-0ab3-44e9-940f-82044c255a85","keyframes":{"transform":["translate3d(0px, 100.91449%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184128e0-7a2a-40b6-a7cb-e876ffe46a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd192bb-ecf7-40a0-b160-9a2f9c06aa3e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8ecb67-9f65-4572-b97b-cbd62c1c1877","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9d2a24-93bc-4b4d-b7ff-36106e89b670","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 128.53538%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4f3bdb-d445-4f7f-997d-dcb8d8dadb07","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805df805-8fb9-41e6-9f48-73dae71fa0d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 738.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976e962e-ceb2-4000-8191-bd5a446cec57","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111d68c1-abf1-4c16-ba42-8dd2a18e7055","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'लौकी को आप आसानी से अपनी डाइट में शामिल कर सकते हैं. कोलेस्ट्रॉल कम करने के लिए रोजाना सुबह खाली पेट लौकी का जूस पिएं. चाहे तो सब्जी के तौर पर भी इसे खा सकते हैं.' Photo: AI generated

अर्जुन की छाल और दालचीनी का काढ़ा

[{"selector":"#anim-f72de13f-26e8-483b-a503-c42f896aefdd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515173dd-29a3-4430-bfec-13521527c6ed","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad99ebc-75d4-4db1-acd8-0c63ccad3797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50b6fbd-57bc-42af-a694-2916f2692bc6","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe12c27-525d-4ad9-8fc4-fa6679aa7d05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120b396c-27f8-4621-93d4-067c7c86d51d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 128.53538%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e51b3b-8244-4621-a2de-636b282a59ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b877a3-3560-4ed5-ba9e-cdcc2f47ff36","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.45732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72f2ba1-bd32-4119-87a8-8c908767fa1f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c420b8c-ca26-4e76-bead-b33e0cc84b72","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'कोलेस्ट्रल कम करने के लिए इसे अर्जुन की छाल और दालचीनी को अच्छे से लगभग 400 ग्राम पानी में उबाले और जब लगभग एक चौथाई भाग बच जाए, तो इसे छानकर चाय की तरह पी लें.' Photo: AI generated

गर्म पानी

[{"selector":"#anim-209a81b7-aa44-4fc2-90f9-5a6bac10fa51","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18ba422-295d-41b4-8ae7-e30da66973da","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7929b54c-d45b-49db-9363-adbfa7e6b16d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c73d008-ab84-4b34-9383-be54ecb566c2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a08734a-c178-4660-a174-69d0955ad598","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bcf442b-dc29-4c61-a435-56ce28a7f5cc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.64531%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce910658-f504-4989-b4b8-1e2d29ccf79b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c800558-65af-426f-9409-272d3d238674","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 795.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b526b102-2d26-41e7-ac64-f2b307f8d318","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e564d4-f0b5-4f88-9a44-a67fddf8b1fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'गर्म पानी कोलेस्ट्रॉल कम करने का सबसे आसान और सरल तरीका है. यह न केवल बॉडी को डिटॉक्स करता है, बल्कि हार्ट हेल्थ को भी बेहतर बनाता है. Photo: AI generated

[{"selector":"#anim-13bb4720-346b-4ba2-bf4a-1b9b6c8e0ae1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.278685764820366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52a4f50e-ab9a-429e-8730-2d8e33de751f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6654c70e-1663-4c38-b52d-fcf06d86f46c","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841b9ef8-5a5a-4a88-9c7d-72c8d41d56d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c317d5-bc68-4125-ba3a-ef59cf17c2f5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3513c20-2fc2-44cc-acb2-313ab31b22d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef16928e-9408-4701-9e0f-60e2c6d17c54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.48051%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918c792e-794b-44a1-ad5b-21ad23a51b68","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fde7dfe-a483-45fa-9421-e474c4873a3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.30725%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह खबर सिर्फ जानकारी के लिए है. अगर आपको कोलेस्ट्रॉल या दिल से जुड़ी कोई भी समस्या है तो डाइट में बदलाव करने से पहले डॉक्टर से कंसल्ट जरूर कर लें. Photo: AI generated

ये भी देखें सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे इन 5 चीजों से जमकर मिलता है प्रोटीन, बढ़ता पेट भी आ जाएगा अंदर, डाइट में करें शुमार