3 आदतों की मदद से AIIMS के डॉक्टर ने घटाया 30 किलो वजन, रखा इन बातों का ख्याल

10 Oct 2025 Photo: Saurabh Sethi/Instagram

[{"selector":"#anim-8c60cf4c-0fc1-4ff9-a57d-cea9f69ceadd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.769230779569522%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70481403-bedc-4103-87f2-16331ba5c5a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f9cbd5-3cef-4a19-a4e8-7f316c5c40be","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4836a6-4cca-48ac-8e1d-ac4f0d0c5ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592a2a22-8ca0-4321-8ef6-e2be37b554a2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413fa9e3-b7e2-4994-a7a0-6f6ca6d86f6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd707aca-509b-4688-bc01-f39b569d9032","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343abd26-a580-4886-9f5f-f9d047abc79e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6215ad-e6f8-4b45-9bb6-a4868289fe0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 660.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब भी वजन कम करने की बात आती है तो लोगों के दिमाग में सबसे पहले भारी-भरकम वर्कआउट और स्ट्रिक्ट डाइट ही आती है. Photo: AI generated

[{"selector":"#anim-17f85d23-f3c9-4c5c-abfc-33af7e975624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-504eccf3-4a6f-42ac-8e02-f725f0186111","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8e62ee-ea04-479d-9c86-6f28d13a49da","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-593a5f87-e14d-4d3c-9b82-50bac0f9ec3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dff316-66e8-4b6d-a422-5df9f933bd10","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd9bdb1-bb95-43e6-8ded-431e55334b3b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fedbb0c-eff5-4879-b9b2-aaea45ee274b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4f19ad-c9b3-4e90-b639-46926da4c8e0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7693b4b8-20fe-4204-a272-7748880af3d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 660.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या आप जानते हैं कि आप अपने गट हेल्थ को बेहतर कर न केवल वजन कंट्रोल कर सकते हैं, बल्कि ओवरऑल हेल्थ को भी बेहतर बना सकते हैं. Photo: AI generated

[{"selector":"#anim-9e5c637f-05d3-46d5-af02-d4b95f8344a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f9ce59e-b094-4ab7-8c2f-42ccdabfbb1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8a44a0-3cd8-424a-ad18-ba50bd5c2d22","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bbda929-43c3-403b-ac18-e7697eec77a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b75a489-f39c-4fa9-ae18-d36c816aeec7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa34bb9a-fe64-440b-a613-da2a3450107c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c906fff-4c71-407e-b83d-bc5c99a7312a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.98992%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3458b601-82af-4459-8bff-9d04656020f8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa542c6b-718d-4139-ae0e-537eea1b06fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 436.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] AIIMS, हार्वर्ड और स्टैनफोर्ड से ट्रेनिंग ले चुके गैस्ट्रोएंटेरोलॉजिस्ट डॉ. सौरभ सेठी ने हाल ही में अपने इंस्टाग्राम पर बताया है कि कैसे उन्होंने 3 आदतों की मदद से गट हेल्थ को बेहतर कर 30 किलो वजन कम किया. Photo: AI generated

[{"selector":"#anim-dc3127ee-abdc-4185-ba8b-33c9101e2575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.48026974959604124%, -14.939702065616157%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a12b465-05c2-427b-bc64-675095c61a73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f9d84e-f217-469a-8ff2-c1e5b76b0743","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69bb57e-92fa-4e7d-805a-4e201c24ffb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1790e4e9-1dba-45e0-9e29-6513158c0c71","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4507e934-9fea-4c12-8169-b6d7d2784dfc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a11b21e-cff9-4e0c-88c8-65d5bc3b90c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.86450%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612d9e1b-3d84-474d-b20c-8918b0500af4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a114243-bc74-4885-8287-75aa0dd66e88","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 660.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सेठी कहते हैं, 'मैंने कई सालों तक हर तरह के डाइट, हार्ड वर्कआउट, कार्डियो और रेस्ट्रिक्टिव प्लान अपनाया लेकिन कोई तरीका स्थायी नहीं रहा.' Photo: AI representation Image

[{"selector":"#anim-92af7a6b-e52a-4516-b3fc-9a96840d9245 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af7a6aff-fc5c-4406-b480-23a21b2f813f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c5607f-c05e-43f4-a5ee-853abf45cb1b","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e00f33f-19f3-4895-9003-e4e06775a6b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709806eb-a471-4ce1-a67c-a37a14a8a917","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79fecc65-316a-4736-b9d2-aeac4dcee7be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4ee498-11e6-405d-80f0-77adfcd26193","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.20597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690309b8-d6a4-495e-9b04-4738c00cc7de","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a692d9-242d-49cf-a621-2efc54a9cc0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'इसका कारण था गट हेल्थ पर ध्यान न देना. जब उन्होंने अपने डाइजेशन सिस्टम को सुधारने पर फोकस किया तो न सिर्फ वजन कम हुआ, बल्कि फैटी लिवर ठीक हुआ, प्री-डायबिटीज से बाहर आए, नींद बेहतर हुई और फोकस भी बढ़ा.' Photo: AI representation Image

[{"selector":"#anim-cac1ba18-9e2c-4567-86e9-33cecfb3418b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.577644922201671%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdb5c0eb-5f42-4019-baf3-d5ff2897daa4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a40180-4042-459b-8909-a5a775737b84","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640f9588-c254-4bc0-9284-972e2b9a9cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f177934-2ac9-4d59-85a8-76c70833cda2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1075c5-0e28-48a5-ae3a-4f879c4432bf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8075e11-64c0-487e-bd23-1f6842b6baa9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 292.29803%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1dedb52-1cf2-45ce-8e3a-7e9caf65ca34","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973bba92-3dbe-40f8-8cf7-17eed7334409","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 871.89519%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं उन तीन अहम बदलावों के बारे में जिनकी मदद से उन्होंने गट हेल्थ बेहतर किया. Photo: AI generated

[{"selector":"#anim-18c8e197-5d10-4e06-a192-73796306cabc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.835164861750165%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-980fa8a0-b674-4a89-87ee-330409da3f56","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f11014d-2ac6-49c2-9d99-257e542859b2","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9932a13d-a892-4308-9b42-98533cfd5f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb87431-7b05-4183-81a0-303b5557b4d9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d085e5f-6bb3-4c93-ac65-8c17bd78b9fd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a33a541-5d9b-4b23-9905-a8b0915cd7d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.65903%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8efe7fea-4976-40e5-b543-0ce99eb83d55","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00208d3-9355-43ce-aa2c-d16dd19796df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 577.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सेठी कहते हैं उन्होंने कैलोरी काउंट करने के बजाय अपने खाने की इंग्रीडिएंट्स पर ध्यान दिया. इसके लिए वे अपने खाने में शुगर और तेल की क्वालिटी पर ध्यान देते थे. Photo: AI generated

[{"selector":"#anim-53d04b5c-2d18-433e-a03f-194cf295b703 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.744505515552222%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3607b571-e83e-4220-9208-5cd2a3985f0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe7b508-573f-49cd-b204-5d6f794d3e9e","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767c5529-1555-463b-a9d2-cdbacc5e4d34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4271c535-4e06-458e-8f7e-ffc07532b8f3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171db672-e971-4bc5-8750-09b667611a40","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b9113a-ed44-4962-ba69-39ec74aaed2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.12630%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e14ae62-73fd-4e15-95ec-b276b26705ce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eacb7d3-01e5-4941-8059-af67aca8bfaa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 701.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'कार्ब्स कट करने की बजाय शुगर स्पाइक को कंट्रोल किया. इसके लिए वे कार्ब्स को फाइबर, प्रोटीन और हेल्दी फैट्स के साथ मिलाकर खाते थे ताकि ब्लड शुगर बैलेंस रहे.' Photo: AI generated

[{"selector":"#anim-053da818-f7e4-4c30-ae8a-a1511b200dff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9958784358505994%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a005c16f-653a-4acb-a8a2-76449a1bb8dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ac803f-5c8b-430b-be91-3b9ef5a66689","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203f75e9-c39f-4510-ab43-8cc0edccf25c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4605e5-cdd0-4add-9f0e-0b2f505bdc1b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20340f58-4aca-4d67-b6b2-0f361a1064bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb33a12-989c-41c3-8145-bffbe085fddf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.12630%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be75c6a-2c98-4e59-a726-510719dcb1ab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e162a0e8-f5ad-4e67-9ecb-1e9c069c6da7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 618.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लो-फैट प्रोसेस्ड फूड की बजाय रियल फाइबर फूड खाया. इसके लिए उन्होंने ऐसा खाना चुना जो गट हेल्थ के लिए बेहतर हो जैसे फल, सब्जियां और साबुत अनाज Photo: AI generated

[{"selector":"#anim-1e91dc4b-1da1-4bc2-9d47-a404bd6d3b83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ffb153d-a777-42e3-a56b-31653f211d8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b765df6b-588e-4fcf-a6fe-a16171baaf32","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b9fe9c-de4c-40e3-84f2-a90ee52dbfa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34170ca2-ff83-4c72-94f6-eeb033792197","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a5f1de-9c29-4720-a348-84d7698434e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74cd6e3-ea22-48c7-b1a3-98ac7586cc69","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 219.84805%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc71d11e-3ef2-4768-9f1d-136a64ad825f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddda217-3367-4806-89ae-bc69dc36c282","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 871.89519%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सेठी आगे कहते हैं जब गट हेल्थ ठीक रहता है तो मेटाबॉलिज्म, इम्यूनिटी और दिमाग सब बेहतर काम करते हैं. Photo: Freepik

ये भी देखें बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! हार्ट अटैक के बाद घटाया 27 Kg वजन! 11 दिन तक अनुराग कश्यप ने किया था ये काम घी-मक्खन घटा सकते हैं कोलेस्ट्रॉल-डायबिटीज का खतरा! डॉ. सरीन ने बताया तरीका