AIIMS के डॉक्टर ने बताए पेट फूलने से राहत पाने के आसान तरीके, जानकर तुरंत पाएं आराम

10 Sep 2025 Photo: AI Generated

[{"selector":"#anim-df8d6d1d-0bf7-4aad-b11a-9edfe438af90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9acdb381-0d81-4d49-84fb-554c769168d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14832f50-ac14-4e76-b67b-24a22f0ea93b","keyframes":{"transform":["translate3d(0px, 98.79750%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfeaa0ac-f2ed-4eb0-865a-904a60b8b76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9195b1-6bc2-4acc-87c8-01ce027eb147","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf7420d-2f59-4767-9a53-a108eb8dddbb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18dfe9d-ebdf-404f-affa-1c8a75b72d59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 208.65493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250f0424-d110-447d-b5f8-ff84e5e54b83","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f375722-d3da-4b3f-b6d4-99e294f4817a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट फूलना/ब्लोटिंग को अक्सर छोटी समस्या माना जाता है, जिसके कारण इसे अनदेखा कर दिया जाता है. Photo: AI Generated

[{"selector":"#anim-bcb72ce1-e3c4-41f2-94d4-d88493eda654 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.20382472983285138%, -18.93939322112203%) scale(1.378787878787879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-396ac97f-f71e-4d66-9a8c-bc536baac31c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf1ae47b-faa5-4c75-9766-96faedb3b821","keyframes":{"transform":["translate3d(0px, 98.79750%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cf998e-d309-443e-8743-0f3e2ae6827e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6439f623-dedc-4365-94d0-cc3f44e609cd","keyframes":{"transform":["translate3d(0px, -860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3b5679-0209-4c34-a1b5-a36ea5242f0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e26c1ec-0ba6-454c-aea7-120e5c7e1612","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.57777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fd9e49-1998-4c66-8cc7-76b1ac9377a2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f174cd03-7788-4a0a-8223-f6d9efe237f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन पेट फूलने की समस्या आपकी रोजान की लाइफस्टाइल, खाने-पीने और अन्य चीजों को भी प्रभावित कर सकती है. Photo: AI Generated

[{"selector":"#anim-b88f31c6-d10e-4e60-8d04-9f92a7c197dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.581590904398546%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09e55a9b-9a34-48c3-94ca-c95a737c3e21","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5acd6d-a778-418e-80f2-bb198f0d6250","keyframes":{"transform":["translate3d(0px, 98.79750%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9774f6ed-5c61-4024-a4cf-b41148dd3fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7165e46-a38d-41c8-b916-07deb2931658","keyframes":{"transform":["translate3d(0px, -860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a929ee97-360d-45fd-b7fc-b6001bea8d97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4739b17a-db53-4b44-bb86-0653a08d07c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.57777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bac54f-2e93-41be-ab74-4a698148ff9d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f2be31-f7ec-4365-9420-c1619454d410","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कभी-कभी ये परेशानी इतनी बढ़ जाती है कि किसी बड़ी पेट की समस्या का भी संकेत हो सकता है, जिस पर ध्यान देना जरूरी है. Photo: Pixabay

[{"selector":"#anim-7e720f99-439a-423c-afb7-6059813fe19a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.88959301411956%, -21.929822660413237%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3dd8137-e6ce-4c83-b33e-19d912047687","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2882f10-e193-4f20-b4d5-c1e83c78e5ee","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c99531f-d633-4ef5-a46d-af71459a4d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d712584e-9764-4e4a-9d3e-27147f5590d1","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978e75e5-62f4-41b3-8dd9-b5277b7b9479","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6a94c4-ee52-4afe-a90c-07d6d29b243e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.28720%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bda2ddf-382d-4c9d-a342-c2685739239f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee76f39-7dd6-4339-aa8a-9a6a01957207","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] AIIMS, हार्वर्ड और स्टैनफोर्ड से ट्रेंड गैस्ट्रोएंटेरोलॉजिस्ट डॉ. सौरभ सेठी ने हाल ही में पेट फूलने के कारण और इसे नेचुरल तरीके से ठीक करने के तरीके बताए हैं. Photo: Instagram/@SaurabhSethi

[{"selector":"#anim-fda238aa-b952-4075-b96f-bbf8a5d090fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.481366470194509%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63d7679d-19f4-47a4-8a14-ff6e32c0fe7e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c447ceb4-70ab-44d6-b618-f1b90ccd5e26","keyframes":{"transform":["translate3d(0px, 99.39939%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbc5465-5d24-4f6a-ae3b-ff4829c023ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da27afaf-0ede-412b-9859-4dc4bea9bbb0","keyframes":{"transform":["translate3d(0px, -748.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ece744-01c1-4139-9944-94a3a798197a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57dec833-4cd3-4bb7-9577-f45cf6c158b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.84612%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6380c3-192d-4040-a512-055b45c28b48","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67402fb-52c9-49f9-a6d5-952600e71a24","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट फूलने के कारण: 1. इंप्रोपर डाइट और फूड इनटॉलरेंस: पेट तब फूलता है जब शरीर खाने को ठीक से पचा नहीं पाता. कुछ लोगों में दूध (लैक्टोज), फल/मिठाई (फ्रुक्टोज), गेहूं/लहसुन/प्याज (फ्रुक्टेन) और कुछ शुगर अल्कोहल (सॉर्बिटॉल) आंत में गैस बनाते हैं. Photo: AI Generated

[{"selector":"#anim-9c21101f-52ff-42a3-9fc0-6c0628f03f98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.596371333545381%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31b8512b-e6e3-4106-b96b-f080417e68b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43c10b5-c5b0-4fc6-8237-7ac41269f44c","keyframes":{"transform":["translate3d(0px, 99.45132%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c2bc5a-07d6-490e-a94c-6c52d3e51b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59899b59-040b-4e39-af6c-45e449193f24","keyframes":{"transform":["translate3d(0px, -697.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fa150b-571f-4f05-ad81-a4a65c221c49","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f5950b-8302-42c2-be0c-120df554886d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.60174%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b095d2f-05a0-4b57-8212-a7513b46d273","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cf417a-8150-4f33-9cf2-eb21f598542a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. गट की समस्याएं: अगर आपको IBS या अपच जैसी परेशानी है, तो आपका पेट सही से खाना पचा नहीं पाता और गैस फंसने लगती है, जिससे पेट फूलता है. 3. कब्ज: स्लो इंटेस्टाइन खाना देर तक रखती हैं, जिससे गैस बनती है और पेट फूलता है. लगातार कब्ज होने से पेट और ज्यादा सेंसिटिव हो जाता है. Photo: AI Generated

[{"selector":"#anim-6859fa39-a0c2-4ee2-a7fb-db9db4a3c6b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.190847671622945%, -13.020833161572654%) scale(1.2604166666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88b0c015-42f3-4fc6-8f6e-9030147b286e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a25cd06-11c7-441d-b20d-5c9433833327","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32b17e5-8771-4471-b145-b0dd7e61eb98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a97e8d-9809-4b17-8f4d-d4134647d1ca","keyframes":{"transform":["translate3d(0px, -817.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1c13fe-076e-4588-a915-487fe93921de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8794f0-e9d7-4f92-9d12-e67d7013722d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.37776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26a12b4-e517-47e3-9587-8fd4fd3215d3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5ac0e5-b15f-4690-960e-c855ac16d69d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैसे ठीक करें पेट फूलने की समस्या: योग: डॉ. सौरभ ने बताया कि योग करने से पेट फूलने की समस्या से छुटकारा पा सकते हैं. Photo: AI Generated

[{"selector":"#anim-b9b434c9-3e3e-4660-8fd4-96ff006c2392 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74af2f20-ecaf-4d60-8abe-eae0cf8ae588","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a9fa0f-0323-4d8a-a252-82ac62f95e6f","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3268df-cb73-40c8-a3fd-fbfb2d348264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76f39f9-e6ab-4092-b658-1157862930ca","keyframes":{"transform":["translate3d(0px, -786.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509e948b-9d9f-4cee-a2dc-87407312ea69","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88bbfb0-3be8-4fd6-a1a3-7f2b74346d9b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.38375%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff8a943-9aa1-473b-aac8-6b900e659ab7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a93ae4-0a30-402a-a058-7194cae05f8d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की मालिश: अगर आप पेट की मालिश करते हैं तो आपको भोजन और गैस को बाहर निकालने में मदद करती है. पानी पीना: पानी पीने से भी आपको पेट फूलने की परेशानी से निजात मिल सकती है. इसके साथ ही कार्बोनेटेड ड्रिंक से बचें. Photo: AI Generated

[{"selector":"#anim-214b8e19-4387-448e-ab8e-7098b4cd385f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.602377383344507%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdf12c32-ae4c-4a41-a036-822940eb7412","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ce4193-fc92-486a-86e7-0681f92d0030","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8847afe7-0563-4a29-b8c2-836eeb59819f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f5fede-4c95-4df3-a97d-4a2565f7d312","keyframes":{"transform":["translate3d(0px, -813.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71c0292a-9b22-49a6-9d65-70ac725bd65d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07606d27-e10b-426e-ad81-ecad098e45d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283f563b-4de0-49a8-8175-88b6898626ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff18bce-112e-4bbf-9d1f-2b8c1acdd0f7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 563.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीरे-धीरे खाना: इसके साथ ही आपको खाना भी धीरे-धीरे खाना चाहिए. इससे आपके पेट में हवा नहीं जा पाती और इससे पेट फूलने की समस्या कम होती है. Photo: AI Generated

ये भी देखें आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक