हार्ट हेल्थ के दुश्मन नहीं हैं तेल-घी! AIIMS डॉक्टर ने बताया कौन सा तेल सबसे हेल्दी

15 Oct 2025 Photo: AI generated

[{"selector":"#anim-49acb4ae-0c98-460f-8d50-0c9da6c7881b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e66b6a13-802c-4e61-8d82-c772b3782d53","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418a5051-d800-416b-9971-70116fa7729d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d759aa1-536b-47b2-9a6c-396ab0424c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9346f45-0c2d-4851-8696-fe4b1c0ad54a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ec5860-85df-442f-9d58-127f0c7d7f66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9266ff-cb9c-4eb2-9f6f-ea831a212005","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85eaea30-b979-4fd8-b00f-8d58c1f06499","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474cfdb4-ecab-4bd4-8736-c46d9d6cbfc3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 651.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज कल के बढ़ते फिटनेस ट्रेंड्स पर नजर डालें तो तेल और घी को लोग अपनी हेल्थ का सबसे बड़ा दुश्मन मानते हैं. Photo: AI Generated

[{"selector":"#anim-c22bd0aa-5b7b-45b7-a82d-c05afb509cbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c4ce3b0-a8ad-4d26-86ad-ad2b68aaacd1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b578d322-b317-4389-9bac-6d56eef78df3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e255a9c9-a798-4e8c-91f9-ca4584b50ea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f38b410-b315-4e0b-9a55-35874aed3967","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986131f3-e15d-4f23-b771-7aeec6b88640","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95eb4257-1487-445c-abb5-161f40dc02f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f14fad-fb01-4e20-bb6f-0f25e98a8c20","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061f7c7c-d4b2-47c5-8f0a-e2a0ebcefd5f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 651.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माना जाता है कि तेल और घी खाने से मोटापा बढ़ता है, जो शरीर को बीमारियों का घर बनाता है. क्या ये किसी ने सोचा है कि इसमें सच्चाई है या नहीं? Photo: AI Generated

[{"selector":"#anim-d916a3ec-345f-474f-94d0-2e78d29b2594","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74151f13-967c-400b-a856-ebdb389118bc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fec9e61-674e-4b79-ac4e-9e72b66fb533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5df4ae-b340-4df2-88e5-3edf8ec95a31","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e418f3e-66f3-4418-936f-a8da065f2198","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfa4f3f-6859-49c8-92d4-c438669c9aed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.62079%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c4c9a2-dd63-4d7d-bc8a-d1b6606d2fe1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e103f3e8-606e-4f83-bb62-7f492af60d2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 345.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नई दिल्ली के एम्स में कार्डियोलॉजी प्रोफेसर डॉ. राकेश यादव ने आजतक हेल्थ समिट 2025 में बताया कि तेल और घी को लेकर लोगों में बड़ी गलतफहमी है. लोग अक्सर पूछते हैं 'क्या तेल और घी दिल के लिए नुकसानदायक हैं?' Photo: AI Generated

[{"selector":"#anim-e5d261f9-4948-4c6d-84e3-bef90423f8bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cd5a41d-1d2d-4529-bc37-749f06e42267","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a38d456-79e1-4395-989e-f76f2e470287","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adbf903d-2aab-4a89-946d-4747a6f90b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05559c46-d9b5-46a8-adbd-e8c4e9739c1f","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1793377-f7ad-4135-a05c-6796e542ac2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466c12b1-26a2-4d37-9565-afa2a2975013","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be26b1b-4629-4407-bb7a-c7b2eda1f050","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289de628-194c-4730-9d9c-77d7c7c17c88","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 345.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. यादव ने साफ कहा कि तेल और घी से पूरी तरह दूरी बनाने की जरूरत नहीं है क्योंकि ये नुकसानदायक नहीं होते हैं. बस जरूरी है कि सही तरह के फैट्स चुने जाएं और उसे सीमित मात्रा में खाया जाए. Photo: AI Generated

[{"selector":"#anim-e48de344-b750-4b9f-8de4-d46c6eab4878 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d652c644-bb85-499c-8e5c-6422d3e260b8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2361c5e6-34bc-4ba5-9bf4-1989eea3840e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44586a46-6a25-4052-9298-dfd9118e2802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6fff35-1004-4fae-96b5-cb9619977392","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4bc17a-4046-4fdb-9c67-2db3cc61132e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b710d9ec-fd32-4d3a-ac26-ac78a22ce15c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.86489%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-433999b9-d399-46cd-b027-9f81611597e3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14959997-bf81-48b3-af92-dc1e50f5b197","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 345.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. यादव के अनुसार, आपके शरीर को गुड फैट्स (अनसैच्युरेटेड फैट) की जरूरत होती है. लेकिन ट्रांस फैट से बचना चाहिए और सैच्युरेटेड फैट्स भी कम खाने चाहिए, क्योंकि ये खराब कोलेस्ट्रॉल (LDL) बढ़ाते हैं और दिल की बीमारियों का खतरा भी बढ़ा सकते हैं. Photo: AI Generated

[{"selector":"#anim-d4ba6c98-c332-4453-9aa8-501f9804a854 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -7.817925700754298e-8%) scale(1.2525252525252526)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95fb10d4-7438-4033-b68f-5bdb31cb7da6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3ebe5b-2c8d-4197-aba6-fc78af89d07c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8494d39c-e5e7-4acc-95da-9a1b43295c7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8170f9c7-aeab-4b4d-ae39-75c8dd0e9623","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6fdd82-0c33-4a07-9a89-140e6216ac5f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14517311-58b4-4ea6-b397-595aa478c25d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.46901%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bab7a8-8add-4738-ac06-415ccf4e5d0e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dae24d8-6a6d-4dae-8797-dde323dce9a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 345.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. यादव ने ये भी बताया कि दिल को मजबूत रखने के लिए सबसे अच्छे तेल कौन से होते हैं. उनके अनुसार, 'कच्ची घानी' (कोल्ड-प्रेस्ड) यानी कड़वे स्वाद वाले तेल दिल के लिए सबसे अच्छे हैं. Photo: AI Generated

[{"selector":"#anim-4a047ca9-1cc0-4ab4-90ce-839ad2b1eef0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.732919211888998%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2cd9a81-fc93-44fa-ba77-458d27889ddc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d8f5cc2-5d57-45c8-8871-1e405464f000","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5d3a3f-3d3b-4c66-bfb1-edbabb58b89e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae88744d-7600-4160-aa53-b826cffc9690","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc7c4ec-2669-44bb-a6f5-729ec62aef53","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85feab7e-848e-4bab-89db-10ea93375308","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a94d7e-c1c3-45ab-83d4-63721d85bd04","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c299ad-d387-415a-a03a-e1bccc60a0b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 345.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने खास तौर सफोला ऑयल, सोयाबीन ऑयल और सनफ्लावर ऑयल को अपनी डाइट में शामिल करने की सलाह दी. Photo: Pixabay

[{"selector":"#anim-9160c93e-7a3b-4922-8f3b-815aa3c3cb68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-360c92e2-0631-44c1-9454-ed07a04cafd2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27429cff-d024-416d-b8c0-1ea532c00a6b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d631d5-3e65-4300-a37f-a93adf89ca91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e757357-6b91-4a42-9e4f-241c34ab8814","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39e5bd4-1c0f-435c-ab31-16030882e1ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ddeca6-7756-4213-a669-ef95c080a438","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491426c1-d6f8-4e4e-a092-fb8fabe802d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0242203-9672-4bae-b64d-ea323ab2cf04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 345.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. यादव ने ये भी बताया कि तेल को समय-समय पर बदलना भी जरूरी है. हफ्ते में 5 दिन कड़वे तेल और हफ्ते में 1 दिन कोई दूसरा तेल इस्तेमाल करें. Photo: AI Generated

[{"selector":"#anim-e0ebe91f-1e2a-4aae-963c-298fe34e3d18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0406410547737097%, 15.306654854570759%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55ab936c-3a59-4a8a-853b-a7d85c1e119c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2511504e-2434-4169-a62c-340c37171811","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e1c2722-69d2-4b40-b2db-f63867dc7401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42257ec3-a98a-4179-9e66-f9374d854b3e","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbaaa049-31d8-403f-8e66-ddb144629e38","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b09785-ce71-43df-98c8-a231b09397f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 258.12862%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959115f9-1cf0-4670-97d0-d1d86f34f0a5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849be9d4-f271-45c2-a832-f84cf2cb4ca7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 345.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इससे शरीर को अलग-अलग तरह के अच्छे फैट्स मिलते हैं, जो दिल को मजबूत रखने में मदद करते हैं. Photo: AI Generated

ये भी देखें 40 के बाद भी नहीं लगेगा चश्मा, आंखें रहेंगी मजबूत! रोज खाएं ये 4 'जादुई' फल सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव इन 5 चीजों से जमकर मिलता है प्रोटीन, बढ़ता पेट भी आ जाएगा अंदर, डाइट में करें शुमार