कमर का साइज बताएगा कि आप फिट हैं या नहीं, डॉ. सरीन ने बताई सही रेंज

29 Sep 2025 Photo: AI generated

[{"selector":"#anim-8d6bf768-6adf-43ca-83dd-6327d1278086 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.61813180853494%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15223962-0658-4997-b999-dff7e09cfa36","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa86a92f-a7d7-415d-83c7-ee2f1eea7c89","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d941eb-cbc6-42d8-b00c-9ee30e2d5bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a665e415-8479-4a5c-b615-79312ad8b10d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553c270b-0189-41bc-9ce5-80cd178656f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2ef1b6-35c4-45a1-8bd4-14bda6a4e4a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 283.01402%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d653a9d1-b2a2-49ec-b977-959fe589681c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252f75e4-b5a1-4d99-afa2-9de741fa9895","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 760.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्ल्ड हार्ट डे के मौके पर आजतक हेल्थ समिट 2025 का आयोजन हुआ था. इस समिट में डॉक्टर सरीन भी पहुंचे. Photo: Aaj Tak Health SummitAI

[{"selector":"#anim-df7787fd-3e17-4579-b89f-bc9c2ecfd184","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef08ccd8-b653-4861-9863-884cdab3fd65","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c3ee82-0c11-4ae7-89e0-c68fa12772e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18606e9e-4eb3-4b76-a304-b8c56a7f0b04","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529541ca-bf73-4dbd-9114-94b9195042f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc00f01-96b2-49e6-a0c2-2c67cda4d1fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 424.52118%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ed6221-be26-414b-9d39-fd186a53533f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a098e5cb-f3d3-4d40-a920-aa53668ae946","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 813.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10f10b0-7446-43a1-9776-6f208ba5be94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डॉ. सरीन ने लिवर हेल्थ और हेल्दी लाइफ पर बात की. Photo: AI generated

[{"selector":"#anim-5a6089a5-175e-4c34-81ef-116cb534b401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.106216536938377%, -14.955278998329005%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-390c228b-d261-4d8f-ace2-0d372855b076","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f945192b-a580-4107-87f8-ba28149669e2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a4d1f2-d268-421b-8225-186b4d084eea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f000184-d6db-4dd2-bd7d-85065b1e93d4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354e5810-36ee-4dda-b888-45bd2aca6a99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9427ac2-33dd-430f-97b9-3d4cfbb4818c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 283.01402%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a289c7b-717f-4a0e-8b86-e1c8561a9e81","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2335e635-0b3d-490a-9cd1-13fd0a18ce71","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 860.13029%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉक्टर सरीन कहते हैं आप कितने फिट है यह BMI नहीं, बल्कि आपका कमर बताती है. Photo: AI generated

[{"selector":"#anim-4999fc47-e13b-4dc8-af81-91d8e30888f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -6.320793133340886e-7%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50cf926d-f749-4f31-8c70-11ed3d53928d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c763f412-c504-44cc-b4ea-c99748988298","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03730de6-4a49-462b-af5e-bc83019e89b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4854f6e-0d7c-40d0-8179-8e35d2f49017","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b2d0d1-324c-4954-a887-d80c3adb9733","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32dcf008-4c14-4fe5-9c52-77ecf638b5e4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.96882%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201879c1-d6b0-4a73-a5ee-6a4a84a04631","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b868db3-9787-40a7-86e1-9b090089f7b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 877.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर आप मोटे है लेकिन आपके कमर के आस-पास फैट कम है तो आप हेल्दी हैं.' Photo: AI generated

[{"selector":"#anim-77e2b014-4b6e-4a56-955e-7c49c9f519a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ddd944d-e261-4321-9095-45437205c8ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa3a527-5fb0-4e22-abe5-7dc4067aa2cd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0168116e-b047-4e81-b3a8-2ce95ac8aa20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9090168-813f-4204-a134-5487ed2394f1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d785f8-f1b3-45e4-bd4d-c201f6dee013","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57740e98-b513-4120-b451-3e6424de0332","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 279.79800%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55ca34b-e44a-440e-adff-cb0dc6148a52","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae80f56c-d60c-438b-a432-657369724930","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 813.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'वहीं, आप पतले ही हैं लेकिन आपके कमर के पास फैट ज्यादा है तो आप अनहेल्दी हैं.' Photo: AI generated

[{"selector":"#anim-ea1d6240-dcf0-43b9-b427-857187e60210 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.74223603869946%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3a726a9-2f70-4c2b-b2ea-c8a08e2688de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e138350-b1e0-4f24-b9c7-470c76bac55d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f966c685-90f0-4e3c-9032-3cf4c5ee916c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7db3b23-7c0d-40a7-82cd-4881941f1cab","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf551ef-6e60-410a-a816-9c34ec9a2c5b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd32149-8e28-4370-96be-d8d474b8f71e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.64531%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845004a9-fab4-4e0b-a606-65a184fcc5f4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-750dfd93-f291-485a-8ba7-a88c7d0aaa42","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 589.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर किसी महिला की कमर 80 CM और पुरुष का 90 CM से ज्यादा है तो वो भले ही पतला-दुबला क्यों न हो, वे अनहेल्दी हैं. Photo: AI generated

[{"selector":"#anim-ea21ab11-7789-4ed4-b5f8-5657fe5faa63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.6832298029722494%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee9aea72-294e-4944-9b73-ad0ba52e8f16","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c25abe4-61c2-4c51-9f0d-f3b7936d6ed4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7431e4-6be1-4744-85ad-30be4bf94061","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed9cc0a-cab0-42cb-8a5a-c45a526d9dbd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c188a09-01f5-455e-b3d7-9228d78d7715","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c310f7b-c9ae-4f3b-b527-d330162b753a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 279.79800%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aadca45-0c0c-433c-997a-ebaeef356fe3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c90dc3-a5e4-4190-9bdd-20a589c1b7c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 777.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मतलब आप कितने हेल्दी और फिट है यह आपकी कमर के साइज पर डिपेंड करता है. Photo: AI generated

[{"selector":"#anim-c60155bb-c2f3-4b25-8fd7-8404fb7ea893 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.385093176155593%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e9a8c2a-76ea-4b00-bcfa-e4fc29730620","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6e7005-b605-45c1-9b4c-313bf741475e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc39cdff-48df-4770-9615-39bb23361bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd786fd-65b7-467d-87e9-074c91c115aa","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d655b26-506c-4797-a92b-87ca7f3c21af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819e706a-3e49-41b5-83d0-6f5b010656e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 210.44631%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6121bda-355c-40c5-a392-6a22bbfdbcb2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56cf90b-f186-404e-9b61-97f0f2d84040","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 777.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो अगर आपको भी हेल्दी और खुशहाल जिंदगी जीना है तो कमर के साइज को न बढ़ने दें. Photo: AI generated

[{"selector":"#anim-20636c0a-2d21-4212-babd-ee99b37f2336 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.22049690168954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2dec3f2-6d29-4097-a403-4865eac71d1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a1d70f-330a-4611-8811-234b1ef9611e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5928cea6-c1ed-469a-b7e2-169ee5db0814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5405a3d1-543d-4f47-b565-cdb9d0454d7e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a29b22f-d4d9-4921-a851-ca7dd10cba25","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab9af4f-3ec9-4c66-bfc8-b8b8c539fd52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 279.79800%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50354662-1d37-4473-bf67-f9b00e970b07","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f662c2-745a-4df6-9c2e-c6397b332ddc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 877.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी लाइफस्टाइल अपनाएं, बैलेंस डाइट लें, अच्छी नींद लें और स्ट्रेस से दूर रहें. Photo: AI generated

ये भी देखें सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी घी-मक्खन घटा सकते हैं कोलेस्ट्रॉल-डायबिटीज का खतरा! डॉ. सरीन ने बताया तरीका