Heart डॉक्टर ने बताया गंदा कोलेस्ट्रॉल हो जाएगा साफ, रोजाना खाएं ये 6 चीजें

26 Oct 2025 Photo: AI-generated

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[{"selector":"#anim-0ae6369a-c0b2-44ba-af60-efb4810c2cfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.077343564455603%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc45baaf-8fb0-4b19-b50c-698b28d8940a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1e6369-8184-40ec-b76e-6e44ef5a18aa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7fc093-883e-4df9-9668-5d4821937e38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fe7d72-6e68-4ca4-843d-6ff9943165d4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b666516-dd46-4a60-b45e-fbcb67e293cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca90be88-960d-4037-b5a3-ef018a941523","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e017ee-eb47-4cda-b257-c7827fb85b0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70533286-e96b-4f81-9469-cfc779baac7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हार्ट को हेल्दी रखने के लिए कोलेस्ट्रॉल लेवल को कंट्रोल में रखना जरूरी है. क्योंकि ब्रिटिश हार्ट फाउंडेशन के मुताबिक बैड कोलेस्ट्रॉल ही हार्ट अटैक और स्ट्रोक का खतरा बढ़ा देता है. Photo: AI-generated

[{"selector":"#anim-251af5b5-701c-43cd-ae24-ed3b13e86ba5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4877fa1-2dc1-46d8-a7c4-7273c67977a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5479c5fc-60c8-4366-be10-dd0cb2c4c7ec","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e220aaf-3d6c-4ba7-ab95-3099de97e8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9035a4c0-fbdd-4a7b-9855-662934c462c0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b03577-671b-4b37-a5bd-6df903e8c937","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd33a84-9716-4562-97e5-fcecaaee137f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 106.47753%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0708fdc-717e-49b7-af9c-d8e9ae53600a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb3e9ede-a8f3-4e0d-ba9f-bd119ba0ba37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में दिल्ली के कैलाश दीपक अस्पताल में एसोसिएट कंसल्टेंट कार्डियोलॉजिस्ट डॉ. मोहित अरोड़ा ने बताया कि कोलेस्ट्रॉल को कंट्रोल करने के लिए डाइट ही सही तरीका है. उन्होंने 6 ऐसे फूड्स बताए हैं जो कोलेस्ट्रॉल को कम करने में मदद करते हैं. Photo: AI-generated

बीन्स और फलियां

[{"selector":"#anim-282efa62-1941-4b1b-a1cd-27d287e49cec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d658f87-9959-4103-886a-8c8c9ff14e7a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb62b7b0-23ba-499a-a555-aaab98eb7745","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec70b7f-d647-47f7-b788-7b9ce219e67e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48015d8b-a8c9-47d4-abcf-542dca5c8185","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef37d442-85cb-4d43-bff7-cc5a27a4c629","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7995b844-104b-44c8-8595-8aa4709f84e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.15217%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794bc53d-3f14-4620-8a6a-904013778b17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfdaa86-8d84-494e-b2e0-7d27afbd6603","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c7920e-4a9c-4dd8-b68e-c0060dd341e6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af353ca-a19d-4c30-b9f0-3aab0ac6cf30","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.89780%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] राजमा, चना, मसूर जैसी फलियों में भी फाइबर ज्यादा होता है, ये धीरे डाइजेस्ट होती हैं, जिससे पेट भरा रहता है. वजन भी कंट्रोल में रहता है और ये कोलेस्ट्रॉल घटाने में भी मदद करती हैं. Photo: AI-generated

फल और सब्जियां

[{"selector":"#anim-e88016b9-d56f-4541-9751-a396ba166339 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.867533662997058%, -18.518517876406225%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2180638f-141e-419a-bbc7-9e026050ce8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62322def-d401-4fb1-bda3-f86e95e72f0a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ae3e27-6a8c-4066-9a00-3c6e601d6896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf0ba3d-4af2-4297-84c7-86c52b2f1643","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d515431-b379-43ab-a796-7e984d0678e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23921e11-eb24-458f-9ad5-b4ce8dc40a5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1159320-1f94-4a26-a15e-411909eb6e5a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613b617c-cf90-4cf2-b74c-569907a54a0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 394.44427%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61817c5a-3403-48d5-9729-9ad6794cd432","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4267d8cf-3fd0-46f7-bc25-6e14a9e1fa32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.89780%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब, अंगूर, संतरा, भिंडी और बैंगन में पेक्टिन नाम का फाइबर होता है. यह खराब कोलेस्ट्रॉल को कम करते हैं और दिल की सेहत के लिए अच्छे होते हैं. Photo: AI-generated

साबुत अनाज

[{"selector":"#anim-5547a83a-321a-4e08-8a08-48c6107fc5f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.224348713903892%, -14.044943601701203%) scale(1.2808988764044944)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d56433e-47d2-4b37-8da2-112ea6c621a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e96b256-33b9-4c22-a5f0-bdab05ebac30","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac25f0d-115f-41f9-beec-75664cdd6b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa384bdc-6a9b-43c5-bf3f-c05b4250c501","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19e9ec3-1e4b-421f-a79f-588589546816","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b28f9e-36a6-4baa-b1dc-fda7f123fe5c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f0f8a8-158a-4753-9fbd-2c991d888710","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f80ec0-e9c7-4bf8-af46-f314cabcded9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd92fa9-6f76-4eff-a649-aabb5117b56f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05928888-a925-46ca-a4e8-42a21174ea84","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.65454%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्स, जौ और दूसरे साबुत अनाज में घुलनशील फाइबर होता है. यह फाइबर डाइजेस्टिव सिस्टम में कोलेस्ट्रॉल को शरीर में जाने से पहले ही रोक लेता है, जिससे खराब कोलेस्ट्रॉल कम होता है. Photo: AI-generated

हेल्दी ऑयल

[{"selector":"#anim-17fadcc1-cec9-4eb9-95ab-f95a93203676 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.217673736146443%, -17.006802281953895%) scale(1.3401360544217686)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ff09d0b-be18-4d8d-81ce-6e763ddde654","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658501b8-03e5-44f8-93f7-ef2b94064078","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e069c85-7544-498a-9744-4303af552d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1038a0-1764-4768-85f3-c4707c7ca4b0","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac61f09-2965-41da-8038-771e8c0fadd6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27aca014-31a2-4940-8acc-95b5877edaf6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b62f48-3833-49a4-a8a2-d6bf1c996280","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267ea7c1-5c54-4bbb-9e39-d32c9d3523b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76798d6-2441-42fa-b593-a3aca12a1e0c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9587bb42-4e2d-44a1-af1e-6c513a677df2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.89780%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जैतून, सूरजमुखी और कैनोला तेल का इस्तेमाल करें. ये मक्खन या घी की जगह लेकर सैचुरेटेड फैट को कम करते हैं, जिससे दिल की बीमारी का खतरा घटता है. Photo: AI-generated

नट्स

[{"selector":"#anim-e20ef846-83cc-4229-95d6-a647db81c7eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.862145338982996%, -14.450866811783946%) scale(1.2890173410404624)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c845788-bfc6-4d8a-9646-3607cdbd3711","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45ed897-0253-4825-96f5-7b8fe75ae82e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6c75a3-ec6a-4249-bcbc-32309f909b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee757e99-b309-4ba2-b51d-9b45197f80b3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530bf639-4df6-488b-97a9-48fce496b81e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f437d507-7b70-4058-b703-5709c6d10572","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18cfa597-6d1d-45ee-b8eb-f84bac10d350","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa948d2d-7a0a-4f6a-8ffa-dcad32958e4f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3dac95c-d07c-44b6-b106-521f53edfddf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7425b9-e8ce-4ce0-ac3e-efddcf450581","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.89780%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम, अखरोट और मूंगफली में हेल्दी फैट होता है, ये खराब कोलेस्ट्रॉल घटाकर, दिल को मजबूत बनाने में मदद करते हैं. Photo: AI-generated

वसायुक्त मछली

[{"selector":"#anim-5482c9de-a90a-4faf-ba26-c011c9df373b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f14561b4-4905-46f0-9163-313dd2de1ffe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53f42f8-4aca-4224-96b6-1bcbb25969c7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11979b7-c873-4375-a4b5-95badc05e162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbac5d9-63e4-4ab1-b7d3-ddee02354556","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf2f6c9-adfd-4e3b-b184-9ad30e5a7bba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595d9e31-fdad-4948-a84e-884c9d8028fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ffed23a-3cd8-42e1-a8b6-3155c242b3f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2c11c8-4a76-4da1-ae4d-284b9b9e5b69","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27527829-99b5-45e8-90a4-f6d27bddfa74","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e691e5de-1911-496f-9d5a-02c42742b1ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.89780%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सैल्मन, मैकेरल और सार्डिन जैसी मछलियों में ओमेगा-3 फैटी एसिड होता है. यह ट्राइग्लिसराइड्स को कम करने और दिल को हेल्दी रखने में कारगार होते हैं. Photo: AI-generated

ये भी देखें मोटा पेट होगा कम और वजन भी घटेगा, बाबा रामदेव ने बताया आसान तरीका लिवर की सफाई के लिए रामबाण हैं ये 3 ड्रिंक्स, Fatty Liver को करेंगी कंट्रोल कैसे पहचानें कि आपमें टेस्टोस्टेरोन की कमी है? डॉ. अंबरीश मिथल ने बताया नींद नहीं हुई पूरी, डॉक्टर ने बताई आसान ट्रिक, मिलेगा आराम