लिवर को जवान बनाए रखने के लिए खाएं ये 5 सुपरफूड्स, डॉ. सरीन ने बताए

12 Sep 2025 Photo: AI-generated

[{"selector":"#anim-77216b29-ba2a-4940-bdd7-0e3a83c84678 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61417400-72f0-4add-a03f-17baf0e384af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf87c11-7852-4891-a4fa-59171c09f181","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6417c738-939e-4e44-ab46-ec1ef94d2f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d921551c-5c0e-4598-91ff-cf239ccc3130","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75effcb4-9516-4a5a-b540-f3ebea73afa2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a0bec7-bdcf-4c30-8265-4939095f2a49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.47521%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97b185a-54e6-47d6-939b-ba99a76da85e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c4c875-f6b8-45c3-b8dc-1db14c7b1d2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिवर का हेल्दी रहना बहुत जरूरी है, क्योंकि ये हमारी शरीर का सबसे ज्यादा अहम हिस्सा होता है. इसे बॉडी का केमिकल फैक्ट्री भी कहा जाता है.इसके बिना शरीर का सही से काम करना मुश्किल है. Photo: AI-generated

[{"selector":"#anim-2efbc78d-907f-44a2-8dd5-291edc4b6a91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.923469337626427%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45db628f-03d4-4e02-ae7c-151170d8012a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c838f7-8352-48d1-8b15-475ce9d081d6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025f6bbc-b0e9-4585-afb1-17bb105cce4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563bb0b7-17a3-459e-bfb9-751398220ab4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0c960c-0f7b-4279-b5e1-31a63fa9e880","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0b2def-e174-421a-8585-adf9ea646d5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 103.39760%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39511cff-25e0-4130-9b98-0c4e77df9ffd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97eb36b5-d8d0-41fd-aa93-0c34e67ea071","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिवर खून से टॉक्सिन्स, दवाइयों और शराब जैसे हानिकारक चीजों को छानता है और फैट्स को भी आसानी से डाइजेस्ट करने में मदद करता है. लिवर को डिटॉक्स करना भी उतना ही जरूरी है,ताकि वो सही से अपना काम कर सके. Photo: AI-generated

[{"selector":"#anim-c464b392-6e6a-42c3-846b-671ee2798b13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1428571267429923%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b712fea1-2a48-43d1-976a-db74517075b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afeabc79-0acd-46e3-9250-4ea19ca5b4d1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0744b6b2-b5af-48ac-a4d5-c605fa8c5659","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb87adf-2e3c-4a8a-983c-9790207546a7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45c6ab6-93a0-414c-b543-64bb353a1195","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40667680-0322-4988-b47a-053103849176","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec98e7e-905e-4ef0-90bb-4e4135948b33","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a51222-e08b-4d6f-abb0-9340f3efa55d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भारत के गैस्ट्रोएंटेरोलॉजिस्ट डॉ. सरीन ने ऐसे में 5 फूड्स के बारे में बताया है जो लिवर को जल्दी डिटॉक्स करने में मदद कर सकते हैं. इन्हें हर शख्स को अपनी डेली डाइट का हिस्सा जरूर बनाना चाहिए. Photo:Instagram/@nhpclimited

सेब

[{"selector":"#anim-2c2bec9d-a996-445d-8bf2-8df589f9d3fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ede266af-121c-4147-808a-e66098c52240","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd1fc5d-6aa8-4c38-bf10-5eeba64ecaa4","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64890bf-3dbf-4a09-a9a9-bb6d62f788ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711b9a4f-4246-4590-8f60-44f35610661a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa6a700-edec-48f9-ace5-d367bdd0d434","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479d9e5e-e804-4e7d-9d5a-d62a1e3b84f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a23be04-f91d-4b64-ba50-b1c76291d5aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4c81b7-83db-4ab3-ba3c-57a75a777eb6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea6739a-5d16-4a3e-aa75-50e4338ed301","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1af603-96a6-48e3-8c85-ef336413a132","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब में पेक्टिन फाइबर पाया जाता है जो शरीर से टॉक्सिन्स बाहर निकालने और लिवर पर दबाव कम करने में मदद करता है. Photo: AI-generated

अनाज

[{"selector":"#anim-732ede9d-dedb-482a-8141-b290812089d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c76b8ced-88e2-412c-afc0-d2404a31e8ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef63ea07-adf3-4b6f-a775-8facc4885d36","keyframes":{"transform":["translate3d(0px, 100.07743%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86bfdf25-987c-495b-ae54-5149b50baae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e39d776-c769-42d8-86c0-9675462c0e0e","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c177c96-a249-4862-9023-ce636c606977","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1d86bd-71b2-4c50-9b23-eec8c0f7a08c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 121.31643%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7571d8ca-f17f-4933-bd19-6b02f3cc5b8f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd99b15f-a6d5-4bf1-b0ac-6c16fa2f4c8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 663.95701%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a940b5-1196-456a-803a-1f02ddb507ef","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f751110-58b0-42f3-8d7b-ef91c6685280","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिफाइंड कार्बोहाइड्रेट लिवर पर दबाव डालते हैं, जबकि जौ और बाजरा धीरे-धीरे एनर्जी देते हैं और फैट को जमने से रोकते हैं.जौ का पानी टॉक्सिन्स निकालने में मदद करता है और बाजरा एंटीऑक्सीडेंट्स से लिवर को सुरक्षा देता है. Photo: AI-generated

कॉफी

[{"selector":"#anim-d543e494-90e3-4508-a68e-a2cc3dca1581 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c7ddcbb-7c05-4e78-849c-3a32fc05c5be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c28df0-04ba-444f-86f3-a44f32fb9b05","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f4b6d2-4a6b-41c4-8d0d-dacf9d79b4d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd00f4e2-abaf-48e9-8a81-a024ace3212b","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c142f13d-0367-46ba-9734-c22eb48be9c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993abcb5-75f2-482e-8152-d40caa3dadac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 115.96844%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1be16f1-410c-4bc3-b54d-e2b1a36272f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c73845-1daf-4d84-853e-1eea0fca8ee3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52b786e-43ae-47fd-965d-9d270071193a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292998b4-eed5-4099-a4ad-f5bebd446b4f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप सीमित मात्रा में कॉफी पीते हैं तो ये लिवर के लिए फायदेमंद होती है. इसमें मौजूद एंटीऑक्सीडेंट्स लिवर को सिरोसिस और फैटी लिवर से बचाने में मदद करते हैं. Photo: AI-generated

रंग-बिरंगी सब्जियां

[{"selector":"#anim-bb6c10ce-4c5c-4d7e-a76d-47c359aab729 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.197274870013857%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00e75eba-3379-4a4f-9f42-e5c77709ecad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d13333f-a1b3-46bf-9f74-c502007bd5e8","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43689be2-1aa2-4d48-8f74-8b57af360195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba066ce7-34f0-4fcb-82ba-ed4c12cb1cab","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d5dc4ca-b3d7-460e-a5d4-7b26cfb9d9c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e73daa-947b-4d94-bd0c-fb21f76bd21d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.92121%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af8e454-bdd8-4d24-b52a-fdeb818bfcec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cca64b-5cdf-4055-a131-bfc86e203f43","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 323.36182%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40cc3bb0-904a-46d4-9aeb-05ec9d4aca63","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd7db10-2f54-41b4-bf2f-ed517a2d45a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गाजर, चुकंदर, शिमला मिर्च, पालक जैसी सब्जियां एंटीऑक्सीडेंट्स से भरपूर होती हैं, जो लिवर की कोशिकाओं की मरम्मत करती हैं. Photo: AI-generated

काला चना

[{"selector":"#anim-c2695424-24e5-4569-b12e-59f73481b293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.40645852934439%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5730a106-e763-4c70-a2a1-51425f1356e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4250604a-f612-4977-b302-8f42f416a8db","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed314a5-b399-432f-ad3a-1054d0b84c2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6e136d-b7ae-4367-af90-04f2f230aac4","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edefc298-72ea-463e-a111-9358d8bea138","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab393123-d8cd-4d64-8367-7d0b4c41f915","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15404451-9bc6-49b1-86b6-0a18d58d9c3e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad3f7a7-3291-45b0-bc06-35452681dbdb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 323.36182%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e24b0e-7fc1-4d27-a72c-08426e71e3d5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15665e3-b395-4f2b-8a42-5fd2c24504a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोटीन और फाइबर से भरपूर काले चने खाने से डाइजेशन में सुधार होता है और साथ ही ये फैटी लिवर के खतरे को कम करने का काम करते हैं. Photo: AI-generated

[{"selector":"#anim-e6871dc1-6dcf-40c9-9d79-f92529cb9915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f8bbadf-a202-4ef0-ba89-79ec4a356763","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6d8ed4-2636-48f4-93bd-cf902590da49","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710b7ab7-6af6-4785-83f8-7c990aa9fd57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7d17ba-5b77-48ee-b928-e666fa18b0ae","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f866c42e-f824-404b-8ab8-53b9fa7e274f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6548e0-d93f-4e36-a800-086c09d63215","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053d4f85-806d-4eb4-8818-1de3867af828","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b0d6f20-f84b-4238-b8df-10eabc0d13d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये स्टोरी सिर्फ सामान्य जानकारी के उद्दश्य से है. अगर आपको पहले से लिवर से जुड़ी कोई समस्या है या आप अपनी डाइट में बड़ा बदलाव करना चाहते हैं तो कृपया पहले डॉक्टर से सलाह लें. Photo: AI-generated

ये भी देखें सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! इन 5 चीजों से जमकर मिलता है प्रोटीन, बढ़ता पेट भी आ जाएगा अंदर, डाइट में करें शुमार