हड्डियां कमजोर करती हैं ये 5 आदतें! नहीं बदली तो हाथ में छड़ी लेकर चलने को होंगे मजबूर

19 Nov 2025 Photo: AI Generated

[{"selector":"#anim-65a106a5-3c4d-4afe-9129-8e57a9c9311e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13840d3f-7743-4093-9f01-d4f9e8704b24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97aa79af-60d6-4945-8da2-cfe89843bb80","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91267f29-36db-470f-8189-73104a985e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d5bce0-88ef-4ee1-973a-058a6148d5c1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4c893f-ea1b-4676-9db3-ea5710c768c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a66d48-6d92-49db-80b6-db67b4033724","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a83d3e-8dc4-4e74-8a7c-4cc69165776b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52385a6f-f322-42cf-af04-d77a97e6e643","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिवर, किडनी जैसे अंगों का ध्यान आज कल सभी रखने लगे हैं, लेकिन इनके साथ ही लोगों को हड्डियों का ध्यान रखने की भी जरूरत होती है. हड्डियां शरीर का आधार होती हैं. Photo: AI Generated

[{"selector":"#anim-bc8b807f-66c4-4147-94a4-08568241049b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-414cce0a-29a2-4888-8b56-f1f9feb15306","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb8f594-6e70-4d5c-a73e-afee35ad88a9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78df1483-6f3d-4119-a642-45a1020f6def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f0c5f2-093e-4fc1-b755-1cc19438a035","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fea5fde-f10b-4f51-a1a9-0433acd8684c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b619abf9-b226-4729-a041-cb7de7d416ab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0323db1-3a75-4921-bed0-36d46131793d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004cb64b-f885-48b0-a7da-6b46a0fa1ed0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये न सिर्फ आपकी खड़ा होने और बैठने में मदद करती हैं, बल्कि बैलेंस बनाए रखने और हर मूवमेंट को आसान बनाने में भी अहम भूमिका निभाती हैं. Photo: AI Generated

[{"selector":"#anim-3a03b71c-cd42-4d87-b286-fd664100bab4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b2ffa3e-009e-40e4-8116-d76804c4e107","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1425d131-79e5-4c5e-aaf1-7e4f7364ab24","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96302c52-d9cd-4240-bde3-2e4c459d5951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a632cc3c-2da3-4bbc-ae33-dd030891683c","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391af72e-b5c5-4831-af5e-4e9b60007d01","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2aa370-a642-491e-a54f-db9d0744fde3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 240.23388%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c22bccd-84f4-4490-8f1f-e43925f34fd1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10219687-3776-475e-b950-1a0001114689","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हड्डियां मजबूत हों तो जोड़ों में दर्द नहीं होता और उम्र बढ़ने के बावजूद आप आसानी से चल-फिर सकते हैं. Photo: AI Generated

[{"selector":"#anim-7ffae7c3-9878-421b-9e29-f89cf3aeac90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cbb53e8-08f0-4b4c-bc6f-e253cedf52bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d19c918c-6db9-4cb9-be66-490ba7e40c90","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c582d67c-484a-4b72-a505-afd4c0451013","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e30ca3-8447-4646-bdb1-79a9ca1a1cfb","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533df8be-c258-4d30-9b92-e6a2dd690c7b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb3ddda-456d-432d-9e17-95298514dc25","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.57774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b3de45d-d2aa-4593-8383-f51f208b83d8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa6ed0a-8184-4fab-8c76-5949747e488a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यूं तो लोग कैल्शियम से लेकर आयरन सप्लीमेंट्स खाते हैं, लेकिन कुछ रोजमर्रा की आदतें आपकी हड्डियों को धीरे-धीरे कमजोर कर सकती हैं. Photo: AI Generated

[{"selector":"#anim-a1dec0c0-d692-4868-ab60-ebee47c0243d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.316770195728445%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab4f8364-dbe1-47fd-baf2-3a0a20c0dc63","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151ee0fa-60e3-4e28-93a6-6345650c5957","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8966cef9-7c55-465c-a0a8-d8938c56128d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416ca0aa-540d-48b5-9e20-779a3aee3e9b","keyframes":{"transform":["translate3d(0px, -817.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d072f10-af27-48cf-9a7b-5fd4919a4113","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a19c1682-400b-4bd4-bc85-de1553c42b0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 192.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58b3e34-62e2-4e66-aed9-f227d6962235","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7167f354-1f4c-4de8-ac4c-0adbc85dbb6f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको ऐसी 5 आदतों के बारे में बताने वाले हैं, जिन्हें बदलकर आप अपनी हड्डियों को लंबे समय तक हेल्दी रख सकते हैं. Photo: AI Generated

[{"selector":"#anim-95c5cfa7-d346-4225-9a7d-95300dd626ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca5981fc-4b44-412c-86b3-0675aa2b28fd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663d6f69-0bb2-40b5-aa23-bd4f629b8514","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d3f469e-4898-474b-b992-f6d131f80c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6d745d-6a40-4009-a054-8a40123e2d1d","keyframes":{"transform":["translate3d(0px, -778.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6d6129-4a65-4bae-993c-1aa4e23502c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd17e92b-affe-49e6-9549-9f15368a088c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.56951%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaeb486d-d0e9-4010-b02d-7d7fc17e3703","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4e22d1-b002-4eca-a0a7-6f1ae41064b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. ज्यादा बैठे या लेटे रहना: लंबे समय तक बैठने या लेटने से हड्डियों को मूवमेंट नहीं मिलता. ऐसे में हड्डियां कमजोर हो सकती हैं और जोड़ों में भी दर्द बढ़ सकता है. हड्डियां मजबूत रहने के लिए हल्का वेट और एक्टिविटी जरूरी है. Photo: AI Generated

[{"selector":"#anim-5f771a51-80ad-4dc6-b61c-1ce9c3e3ab10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2001e07b-88bd-4897-8162-0742c72d7b68","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f337525d-80fc-4522-8419-95bbcd8c9b6b","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b000fc-e84b-4199-8edb-550dfb26ac55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f831854e-3607-4a75-84da-e7c036c7f063","keyframes":{"transform":["translate3d(0px, -840.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4df1041-b6dd-4326-a955-433aaadd3cc3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f91c2b-4b64-42b1-9ae1-b1fd6907e9b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.77776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c735f3-a036-4f13-b325-71efbf9eec2b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0940ab-3950-454c-b39f-554e0ff21eed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. सोडा और कॉफी ज्यादा पीना: इनमें मौजूद कैफीन और फॉस्फोरिक एसिड कैल्शियम के अब्सॉर्पशन को रोकते हैं और हड्डियों को कमजोर बनाते हैं. Photo: AI Generated

[{"selector":"#anim-2f1df4bd-083f-481c-9679-d58b08dd7ae2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.92228341021946%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de32de6c-a334-43b7-9b75-b492254f33dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7697ec23-a1b1-41f9-a46d-c0252ab66ba2","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5a413b-8671-4dd8-96e0-b49aeba44c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd81dea5-b0e1-4b0f-a4d6-983689edb58e","keyframes":{"transform":["translate3d(0px, -840.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127fb59d-6352-4d18-a8f9-84809cc67c1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da41dce2-c6fa-4e13-ac70-b92cbd709b09","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.77776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64849f8-72a4-47d8-9dce-7ac5342421df","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd625d5e-497f-4604-b06f-95907df11c28","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. धूम्रपान और शराब: धूम्रपान और शराब पीना भी शरीर में ब्लड फ्लो और हार्मोन पर बुरा असर डालते हैं, जिससे हड्डियां कमजोर होती हैं. Photo: AI Generated

[{"selector":"#anim-69a47e7f-4a09-4633-b8a1-6dc4334b87e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-786dd811-a9ed-45c8-9a27-f96d903568ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9700729d-3d31-4986-bfd6-6e384462b580","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99afa2b-9f9d-4bdb-9144-9c421232b4a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d5c345-aaa5-4ebd-8d19-7e925ae140ad","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ebb650-aeac-472e-b9fb-d5a8c3fe1991","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7670143-3fa8-400d-8826-b87a7d30e353","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.25123%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2576fe7a-817d-4fcb-be3f-66c1298783b2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51422be-a25e-4f1a-ba49-5e73bc7d24ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. अनहेल्दी डाइट: कै ल्शियम के साथ प्रोटीन, मैग्नीशियम और विटामिन के भी हड्डियों के लिए बहुत जरूरी हैं. ज्यादा नमक और कम फल-सब्जियां हड्डियों को नुकसान पहुंचा सकते हैं. ऐसे में अनहेल्दी डाइट लेने से बचें. Photo: AI Generated

ये भी देखें 1 महीने तक रोजाना 10 बादाम खाने से शरीर में आएंगे ये बदलाव, दूर रहेंगी ये बीमारियां मोटा पेट होगा कम और वजन भी घटेगा, बाबा रामदेव ने बताया आसान तरीका लिवर की सफाई के लिए रामबाण हैं ये 3 ड्रिंक्स, Fatty Liver को करेंगी कंट्रोल किडनी में जमी गंदगी साफ करेंगे ये 5 फूड्स, घटेगा Kidney Damage का खतरा