हार्वर्ड डॉक्टर की सलाह रोज खाएं 1 मुट्ठी अखरोट, मिलेंगे 3 गजब के फायदे

17 Nov 2025 Photo: AI generated

[{"selector":"#anim-70447de0-6dcf-494f-81a1-0e9e5df651ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcb225d-d3dc-4f46-b499-72e6f01683f3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c625ff9d-bb48-4b19-934b-4101b8202b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcf8595-959e-4a14-8f8b-e1232c7164ab","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b09371-7b43-448d-b43e-4316a9b18e66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e0c879-2a32-4943-962d-30cf2750b637","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1316007-e70e-491a-9224-15c4c6dcd6d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1270bc31-04fb-4ca2-90ee-e10e7b94c1f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 695.13789%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप अपनी डाइट में कुछ ऐसा शामिल करना चाहते हैं जो दिमाग, दिल और पूरी सेहत के लिए फायदेमंद हो तो अखरोट से बेहतर शायद ही कुछ होगा. Photo: AI generated

[{"selector":"#anim-0fc2ed42-55c9-44ca-b804-e8088a506630","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1012879d-d64a-4cb5-9a6c-a229c14270e9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d74420-930b-443e-acf6-606b3811718a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66cadde0-17b2-4fb6-baff-e4ccf28eda83","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c68adf8-2635-4f59-b130-8fe542cb7c5f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a38e4e9-030c-4641-a465-73eaddae3978","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3401327-21df-4531-aceb-e94c014ec7a1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727cfbde-e148-4ba5-aa97-a04283e2c095","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 570.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह ड्राई फ्रूट सिर्फ स्वाद में ही नहीं, बल्कि पोषण में भी सबसे आगे है. इसमें ओमेगा-3 फैटी एसिड, एंटीऑक्सीडेंट्स और कई जरूरी मिनरल्स पाए जाते हैं जो शरीर को अंदर से मजबूत बनाते हैं. Photo: AI generated

[{"selector":"#anim-97370815-cad2-42ca-8607-1d6c71b0a963 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -3.164940756956385%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5642a3c3-b2e9-430b-81a4-c81827396d92","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b9b170-af9f-46c9-abc7-5fa5bce27b4c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c30037-d487-4b19-b710-99187df4468e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff73a119-f40a-47cc-9471-5c5a1524e740","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f1feab-f18c-4b3f-a610-0a62bdfa7edc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8afdf68f-5aac-479c-8286-e9392e0543fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.70012%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e2a670-a8bc-4536-bb45-2f260727a65c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe4a81e-f104-4998-900d-ccc04d1914d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 432.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हार्वर्ड और स्टैनफोर्ड में ट्रेनिंग लेने वाले गैस्ट्रोएंटेरोलॉजिस्ट डॉ. सौरभ सेठी ने हाल ही में इंस्टाग्राम पर एक वीडियो शेयर किया था. इसमें उन्होंने बताया है कि हमें रोजाना अखरोट क्यों खाना चाहिए. Photo: Instagram@/ Surav Sethi

[{"selector":"#anim-fcb1695c-5d2a-4a19-bdc4-14485fe3d1a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7205970904411814%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-012b3538-b672-43a4-b3b3-bff14695bb60","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470e7ae1-396b-43e0-b77a-a7ac17a00144","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d9aad3-bbf1-4f6d-9a2f-acd306021831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bf0bed-1644-453f-889b-f1d282b11a99","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27fcda76-ec6e-404a-829e-4aaa96761a7a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b40d64e-1c52-42f0-bf60-ea6decc4a6fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 424.52118%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84296212-4cb2-4607-8ba8-982bcafd7352","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96d589d-c2b5-442a-b9b5-02813e81292f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 1051.38779%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आइए जानते हैं रोजाना अखरोट खाने के फायदे और इसे खाने का सही तरीका. Photo: AI generated

एंटीऑक्सीडेंट्स से भरपूर

[{"selector":"#anim-e21647ac-8a9c-4428-b7aa-54b416126dec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.469329072039514%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf5056db-ffc6-4b97-a2b2-d2d0cef4b7e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13470bdf-06c7-40e3-b346-0be69372ac0d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfc670e-a7f8-42d5-89a5-3b67e64b6de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4526494-dbb2-487e-9af5-d4e9e72c0214","keyframes":{"transform":["translate3d(0px, -790.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6967e1-cf38-4442-bab0-f46ee0fb9871","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c6c589-15a8-4c25-afcb-8907ff7d97f9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.46406%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9752c5-2586-4b5c-a9b1-d2c87be21936","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea28b263-b9bf-41ff-9b1c-0581978c2c13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 785.90839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d49f30-abd9-4fc2-82e9-625a91fcd0ec","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c747cc-26ed-49b1-8b9c-fd798f4b1f47","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 245.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सेठी के अनुसार, अखरोट में किसी भी अन्य ड्राई फ्रूट्स की तुलना में ज्यादा एंटीऑक्सीडेंट्स पाए जाते हैं. इसमें विटामिन E, मेलाटोनिन और पॉलीफेनॉल्स भरपूर मात्रा में होते हैं. Photo: AI generated

[{"selector":"#anim-ea65c235-3a2e-4a82-adf7-bcb623699cd3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e8aa83-d251-4ef8-9efb-eb573ace1a88","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d9ea4d-0c20-4bd7-ab4c-1f4715576609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8f537e-77d1-4d07-9d0a-b7b56f8ce8de","keyframes":{"transform":["translate3d(0px, -790.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addf3593-68aa-45b4-b3a0-9ed7d39948bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f8ce9b-5fcc-4bd6-8030-869667913d9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 419.34884%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dbfa00-6fec-4aa9-ac81-f8afefd03152","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101cc1c6-f4c6-450b-919a-d1fc9c7a15d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 926.38779%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये फ्री रेडिकल्स से लड़ते हैं और शरीर में सूजन को कम करने में मदद करते हैं. Photo: AI generated

ओमेगा-3 फैटी एसिड से भरपूर

[{"selector":"#anim-23ad8870-f6e6-44b0-b67f-6ef2d24e5660 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.54511027537516%, 0.6091859171751232%) scale(1.2793296089385475)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b85a05a0-e6fc-44be-b158-7af15e2e5bf5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501b810a-04c9-4706-bf8f-fcd87356b11f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ee1de3-74cd-45fe-a936-091e8a25b101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19a7615-5b13-4270-9569-44f6601d76f7","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db10911-d194-404d-a3d6-9ec51a6df538","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a900a2-2129-4456-a648-b8c1786f7bdc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.96206%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b4c400-9f7c-43b0-9a54-847ef9c483fe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62e85d6-0059-4853-b9a9-e5d777701b10","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 785.90839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea67d3c-faf5-4aba-86d4-a5596fb7e469","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efdabda3-aa80-4492-b132-140f84255dc4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 245.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अखरोट में ओमेगा-3 फैटी एसिड्स भी बहुत होते हैं जिसे हमारा शरीर खुद नहीं बना सकता. ये ब्लड प्रेशर को कंट्रोल करने, हार्ट हेल्थ को बेहतर रखने और गट में हेल्दी बैक्टीरिया को बढ़ाने में मदद करते हैं. Photo: AI generated

दिमाग के लिए फायदेमंद

[{"selector":"#anim-8f0ac73c-899a-4145-8cba-0ddf0a5a7941 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.48251748251748%, -12.970839437920429%) scale(1.3496503496503496)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-410e2f5c-69f1-4322-9c70-f35b02b1c59e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6869cd22-f6eb-48ab-9d85-4f9a0ddbcdee","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fab8d7e-6000-4786-993d-49053fed1397","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f30df2-17ae-4c05-982d-582e588af657","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27be1b4-0856-42bf-bfc7-d2fbe9f244d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd345237-f751-4a83-aea0-17e6626d866a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.41273%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe182297-a917-44a8-b846-23da5e80357d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a9466d-431e-4208-aa20-46f6f309c804","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 785.90839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824f65b8-0413-4736-96ea-bdf9b3bd3d9b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98cb0a52-94a0-4293-a3a9-97a83aff1ea9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 738.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सौरभ कहते हैं कि अखरोट दिमाग के लिए भी बहुत अच्छा है. रिसर्च के अनुसार जो लोग रोजाना अखरोट खाते हैं उनकी याददाश्त बेहतर होती है और शरीर में सूजन भी कम होती है. Photo: AI generated

अखरोट खाने का सही तरीका

[{"selector":"#anim-c80aa2d0-087c-4d98-a6e9-3b013419ed00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.5904061986324%, -17.042986022629364%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0db8c40c-a36b-4380-854b-3d00f037efe6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c796b9-f503-41b4-99a4-a38d3a60f0c8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50f573b-ede8-424a-b9a5-3bc9cfb54100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae199a3-2372-48f1-8b54-ebccfc06c100","keyframes":{"transform":["translate3d(0px, -790.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f2e3d3-3713-4a06-afff-2672e0a1af27","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359c4c11-b06e-43d0-a0da-579e3900520a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.01043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524aeb05-9242-4dfc-8cff-3e47d9d6f485","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c0f2a2-1471-4fe4-9a99-75f1795b0f08","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 776.15227%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55df8a2-3491-43c9-ac1b-905f0f3bfc58","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a8c07a-695b-4cef-b44b-24db8a6a04d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 738.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाली पेट एक मुट्ठी भीगे हुए या हल्के भूने हुए अखरोट खा सकते हैं. इससे दिमाग और दिल दोनों की सेहत बेहतर रहती है. Photo: AI generated

ये भी देखें वजन घटाने का देसी तरीका! बेसन से बनी ये 5 रेसिपीज तेजी से कम करेंगी वेट देसी घी खाना सही या गलत? करीना कपूर की डायटीशियन ने बताया कटहल फल है या सब्जी? इससे बनती है वाइन...अब फायदे भी जान लीजिए सुबह-सुबह पी लें एक गिलास दालचीनी का पानी, वजन घटाने के साथ ही मिलेंगे ये गजब के फायदे