बढ़े हुए कोलेस्ट्रॉल को ठीक करने में मददगार हैं ये 5 बीज! दिल रहेगा मजबूत

27 Nov 2025 Photo: AI Generated

[{"selector":"#anim-6fc4e061-6af3-42e5-8920-c052a8b0238c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86c289a4-b211-4de3-831e-ee7d1120f18a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79b532b-efa5-48ac-8fb5-c46517562844","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730e9f21-13da-44a5-8ac9-bc9215ec2f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de779953-4f2e-4be2-ab97-84ce9a6dba9b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88785aee-03e9-4f19-b38c-119f4b29bed3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed729d14-1a9f-4949-8516-f08fd27316b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdcad8d-d133-4486-b864-70db5b029fc8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a2d0ae-90a9-4951-881f-567feaf6407b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज कल ज्यादातर लोगों में हार्ट अटैक की समस्या देखने को मिल रही है. ऐसे में दिल की सेहत का ख्याल रखना बहुत जरूरी है. Photo: AI Generated

[{"selector":"#anim-71ce5ce6-2d7d-4b1c-aa54-ffb25c873c5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ca32259-60d3-4e3c-98ad-8b48574b0679","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beac683c-4c7a-4b17-b1a7-72e46cd562f3","keyframes":{"transform":["translate3d(0px, 97.50819%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89436077-e7d3-45b5-8946-65b3a7e85a5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417dec67-c7fa-4f10-af9a-01f4ce64609f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c412fef-33e8-4e1c-9983-e929f9f01430","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a67eb4f-7f11-4b4b-9d03-ff5f402171de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.13136%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca33975-7889-4dbb-89f6-c25d3a0c97d0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58dcb5a-279a-4eee-9282-36cb29983751","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप चाहते हैं कि आपका दिल हेल्दी रहे तो आपको सबसे पहले रोज की आदतों में बदलाव करने की जरूरत होती है. क्योंकि आपकी बिगड़ी आदतों का ही नतीजा है कि कोलेस्ट्रॉल बढ़ जाता है. Photo: AI Generated

[{"selector":"#anim-b67b9991-2b05-4607-bcf0-e3a07a291b09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe24ba63-2e2c-409d-a488-e9ea595376be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3916db40-156f-4a28-8cf9-9208595c9b98","keyframes":{"transform":["translate3d(0px, 98.24347%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8622be0a-1e1f-463f-b649-e529cee47fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e373c5-3eb2-4f0f-9874-ae72f6bb838b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a21fa8d-36f7-46e1-a2a3-f5de540ab316","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ee4dd1-b698-4d12-a8f2-0c3c6b9ea61f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.13136%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f24ca63-28b8-41bd-8054-bf1844f9ee31","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0270e68-3382-4f72-93d0-cabc6b35f0af","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब शरीर में कोलेस्ट्रॉल बढ़ा होता है, तो दिल पर जरूरत से ज्यादा दबाव पड़ता है और हार्ट प्रॉब्लम्स का खतरा भी बढ़ जाता है. अच्छी बात ये है कि आप अपने खाने से ही इसे कंट्रोल में रख सकते हैं. Photo: AI Generated

[{"selector":"#anim-d3dc1f59-8958-4f8f-a31b-bac36e3cd6b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.93478262677727%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-825fa038-cd9d-453e-84f6-dd86d9464320","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c41c98-48ad-46c5-bfff-b2f5e68a7022","keyframes":{"transform":["translate3d(0px, 96.40524%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa70840-89b6-4909-ab15-66254876e93c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515906d2-d1cf-4ec6-9314-1a580e9ffec9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2204cd5-fda2-41bb-ad0b-a0fbe0ac0a47","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8b21d5-519a-447c-ae11-30743b7f206f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.97777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf1ea7e-f74d-46b5-9255-90f115146ec7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507a164a-9504-4607-bb5b-798097380906","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आमतौर पर हम फल, सब्जियां और साबुत अनाज की बात करते हैं, लेकिन क्या आप जानते हैं कि छोटे-छोटे बीज भी दिल के बड़े रखवाले हैं? Photo: AI Generated

[{"selector":"#anim-a00e0d81-b965-4d9f-b075-bd84beebb5e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4fdac7e-80ca-4782-98e7-d200e82f022f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3b9626-e932-4a9c-85ca-e01efef22ab9","keyframes":{"transform":["translate3d(0px, 97.50819%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22ca07b-37af-4926-b3fd-74280cebefe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e516bbb-9924-46d6-9ecd-6e4dec2777fb","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6325f243-084e-4a18-9e5c-4f46815e8557","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8107d6b9-f0f8-41a4-9b48-a6bd65cc01e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.14253%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674bd93e-f33b-46d2-bc02-704021625524","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4d1b03-e3b9-4efb-a9ef-45b576501fb7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फाइबर, गुड फैट्स और एंटीऑक्सीडेंट से भरे ये बीज आपके कोलेस्ट्रॉल को नेचुरल तरीके से कम करने में मदद करते हैं. तो चलिए जानते हैं ऐसे 5 छोटे लेकिन जबरदस्त बीजों के बारे में जो आपके दिल को मजबूत और फिट रखते हैं. Photo: AI Generated

[{"selector":"#anim-4cb198ca-6e54-4bca-94d7-a93888e71715 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73b021ce-dada-4c48-873d-0bba47d2ef80","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e511a18a-4f14-4d38-ba5d-5aaa6990a435","keyframes":{"transform":["translate3d(0px, 97.50819%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a104ad45-c876-4a2c-8689-72cccfaa302c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa2d856-f1b1-4dfc-aea9-8f130072e65f","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0b02dd-df85-4469-817a-4b225cf0accc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f124bc-f58b-4371-a104-a6dd98f2e397","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.97775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15b04c9-96d9-4782-b34e-b639b8a0d74f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab25c72-18fd-4c29-834d-70c1056b01b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. अलसी के बीज (Flax Seeds): अलसी में ओमेगा-3 और खूब सारा फाइबर होता है, जो शरीर से खराब कोलेस्ट्रॉल (LDL) को बाहर निकालने में मदद करता है. Photo: AI Generated

[{"selector":"#anim-88d14b84-50b9-4320-95ed-be914d6c362b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd507772-cf06-4855-949a-7a30287b65b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d19f26-6a2d-4cda-883f-4e1306bf9de7","keyframes":{"transform":["translate3d(0px, 97.50819%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a63abc-f5e0-4729-96e0-3587c5297e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf79440-12fb-4a7c-afe1-1f9da909ab10","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4910ee8c-8b3e-4f06-a092-eab00c005d9e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f074813-4264-4132-af0e-b2990a45a857","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.97775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5a7dd6-d684-4927-ac5f-0313657615e8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f129d76-52e4-4cf5-ac76-282aef5d59bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. तिल के बीज (Sesame Seeds): तिल में प्लांट स्टेरोल और एंटीऑक्सीडेंट होते हैं जो खराब कोलेस्ट्रॉल घटाते हैं और दिल को हेल्दी रखते हैं. Photo: AI Generated

[{"selector":"#anim-61e10258-a3bb-41d1-89f1-127f8d18d1b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a46af29-24d1-42bf-a851-4a6ea4fbf32f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c913a52f-e612-481c-a460-63d8ad4bfcff","keyframes":{"transform":["translate3d(0px, 97.50819%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ab78d4-09e4-4aad-b454-1350a4b09d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a004dd-78fc-4eaf-8707-d192b31c49f4","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a2cb9c-35ce-4aa7-9cdd-9be25168147a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13aeb26-4297-48b2-876d-c7ed8ea85bce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.39107%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681b3283-347b-44db-bef2-197abd221124","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95debe6-7064-4ea2-9d4d-ab6467b3c2d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. कद्दू के बीज (Pumpkin Seeds): कद्दू के बीज मैग्नीशियम, फाइबर और एंटीऑक्सीडेंट से भरपूर होते हैं. ये आपके अच्छे और बुरे कोलेस्ट्रॉल का बैलेंस बनाए रखते हैं. Photo: AI Generated

[{"selector":"#anim-6c3a89e3-8963-4d16-8986-4392a975977a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.732510203579261%, -18.93939322112203%) scale(1.378787878787879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35fa6155-af31-457a-9ed4-7d5a67f41bdd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caabed77-db6b-4cd0-9770-9dda8283fbc8","keyframes":{"transform":["translate3d(0px, 97.50819%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72443780-01f8-4c13-9cb7-01ef35e36909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a41545-ad03-4344-8b2f-a08cc347e135","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cca282-7d7e-46ae-a370-a0224cb63eae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5650e46c-2650-431a-b54a-aa35cf8abb32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.97775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5822a5ac-455d-408c-9692-a7d349831c2f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914d9aea-20a7-4dcd-8aa0-1d477af1ad2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. चिया सीड्स (Chia Seeds): चिया सीड्स में फाइबर और ओमेगा-3 खूब होता है, जो कोलेस्ट्रॉल के अब्सॉर्पशन को धीमा करता है और वजन कंट्रोल में भी मदद करता है. Photo: AI Generated

[{"selector":"#anim-96b23a47-e64b-40b6-b625-9b5e5ca8feb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfd6d4c8-27eb-42cb-bf66-01d8995dc4fd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ca7871-d259-4a08-874c-75875a8cd279","keyframes":{"transform":["translate3d(0px, 97.50819%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e631cfc-0aef-4763-ae1d-1a1bd730cf98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af55faf1-e3ad-4027-9772-c10379dd7872","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf5e83c-370f-4f0c-b373-efe8ba681693","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c835387c-524f-4ec4-a81a-9ff10197da5f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.97775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bd4e5b-4876-45ea-9497-eccaccec4f5b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379088d9-b71c-4fa7-ab75-e97ad18673c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. सूरजमुखी के बीज (Sunflower Seeds): इन बीजों में फाइटोस्टेरॉल और विटामिन ई होता है, जो कोलेस्ट्रॉल को बढ़ने से रोकते हैं और आर्टरीज की सुरक्षा करते हैं. Photo: AI Generated

ये भी देखें काली किशमिश खाने से महिलाओं को मिलेंगे 5 गजब के फायदे, इस तरह से करें सेवन वेट लॉस से ग्लोइंग स्किन तक! रोज खाएं ये 'सफेद ड्राईफ्रूट', मिलेंगे बेमिसाल फायदे चिकन या मछली किसमें होता है ज्यादा प्रोटीन, किसे खाना है ज्यादा हेल्दी? महंगे सप्लीमेंट्स छोड़, रसोई में रखें इन सस्ते 'सुपरफूड' से पाएं भरपूर पोषण!