सौंफ vs मेथी का पानी: डाइजेशन, डिटॉक्स और वेट लॉस के लिए कौन है ज्यादा बेहतर?

11 Sep 2025 Photo: AI generated

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सौंफ का पानी

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मेथी का पानी

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डाइजेशन के लिए कौन बेहतर है?

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डिटॉक्स और वजन घटाने के लिए ?

[{"selector":"#anim-38743551-21c7-4fa2-9315-f8e5e1478d17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0644e062-8a4c-4f7c-a9db-ef619bc970d2","keyframes":{"transform":["translate3d(0px, 98.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7143cd34-b43e-4beb-9396-9f2c75df6398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a94eb5e-044b-4255-87a1-24f947a22bca","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157dd10b-0669-4619-b593-e996d62ff33f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb42d7c-6879-4320-836f-9835562a7ffe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.42617%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a87c121-164d-4fdb-9ba1-b9279eb38d45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f79308-e14f-4f42-afed-039c3e3947c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3b2009-aa26-4587-8be4-38919647f6e7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f162eb23-5c28-4a67-8122-9fe00748fbfe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डिटॉक्स के लिए दोनों ही अच्छे हैं. सौंफ का पानी बॉडी से टॉक्सिन निकालता है, जबकि मेथी का पानी लीवर को हेल्दी रखकर इंटरनल क्लीनिंग का काम करता है. Photo: AI generated

वेट लॉस

[{"selector":"#anim-e7c282c9-c1c4-4390-b139-051dd98a0697 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.150282364053043%, -0.23987895909030224%) scale(1.3205128205128205)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a96b2fe-33bc-42da-9a70-b32b0d706a43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0a6deb-cb1f-4357-bbaf-8a25368f6a20","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6792eb-8a79-40d9-bf52-fa7b9680405e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d35fad7-da8b-4e37-b990-bd0f4f7fbecb","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3c13cd-799b-4b51-b0fe-08a1a9d4f65f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d36295-8013-4632-860a-15b6b9aecd3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 133.08084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6991c4f-ec51-4e3e-a606-1e21237968d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31981240-8e16-4478-8d93-8c2032d90a97","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44188c6-e901-4b6c-b932-e79df25ad9f4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49348b1f-620e-4180-bc45-78d7e2df92df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेथी का पानी वजन घटाने में सौंफ की तुलना में ज्यादा फायदेमंद है. इसमें फाइबर होता है जो पेट को लंबे समय तक भरा रखता है. वहीं, सौंफ का पानी भी मेटाबॉलिज्म को बढ़ाकर वजन कम करने में मदद करता है. Photo: AI generated

फिर दोनों में कौन बेहतर है?

[{"selector":"#anim-4a5fe354-f25c-49d0-9d16-58c259ccbf29","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c9cf17-4d33-4634-8362-7d1126f62b77","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4f41ec-cb32-4ff9-bd71-5940524128aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6379f326-f67b-4dee-83c9-f526a62cfeae","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d174ec-ac86-4204-adca-cce4c8b8e0dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c534eee4-079e-43e0-9b5a-93cf7a6e48f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.01263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57434086-1d31-445f-a327-a207af831e79","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e971dbd3-2d11-49c9-95b4-d5f5a6e785b7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 798.05577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c090db8-2de5-4f04-a927-99e60d76765c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a190eb7-9b13-40b1-b439-f4d29b83f181","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सौंफ और मेथी का पानी दोनों ही हेल्दी हैं. अगर आपको गैस और एसिडिटी की समस्या रहती है तो सौंफ का पानी लें. वहीं, अगर आपका फोकस वजन घटाने, बॉडी डिटॉक्स करने और ब्लड शुगर कंट्रोल पर है तो मेथी का पानी लें. Photo: AI generated

[{"selector":"#anim-049d5256-9b48-454b-8034-852be9d61e6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ecb324a-2312-4b7a-afdc-7368875c3ce7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42609e02-66b0-4c40-88a4-42159533ca9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959eb6cd-8a13-4d95-8985-a78239fdb289","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f94229-dff4-4b41-bfe4-4f2248c63ac0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237f8532-5b78-4917-a931-9834884d5f46","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.42617%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719e9d0c-3446-4416-8a76-a0cd869277ff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4679ac6-722d-492f-a41d-b36022b08820","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेहतर होगा की आप दोनों का ही लें सुबह खाली पेट मेथी का पानी वजन घटाने और शुगर कंट्रोल करने में मदद करता है, जबकि खाने के बाद सौंफ का पानी डाइजेशन के लिए बेहतर होता है. Photo: AI generated

ये भी देखें कॉफी लवर्स ध्यान दें! Coffee के साथ ये 5 चीजें खाना बिगाड़ सकता है सेहत, आज ही करें बंद वेट लॉस से ग्लोइंग स्किन तक! रोज खाएं ये 'सफेद ड्राईफ्रूट', मिलेंगे बेमिसाल फायदे सर्दियों में बनाएं चना दाल और ड्राई फ्रूट्स के लड्डू, शरीर को मिलेगी डबल ताकत दाल बनाते वक्त न करें ये गलती, न्यूट्रिशनिस्ट ने बताया सही तरीका