सुबह के नाश्ते में क्या खाएं? ओट्स या दलिया, जानें एक्सपर्ट से

16 Nov 2025 Photo: AI generated

[{"selector":"#anim-c40aae17-2252-42f5-b1f4-70a5fa8e479c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.601277088931242%, -12.892597688252327%) scale(1.2824858757062148)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-900880b8-71b0-4ebf-ac56-154e995be3b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4098a5a3-a511-43df-ba5d-ed5aba0546a6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0df654-66b5-42dd-ae55-27ca94cf69c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba1ecc6-d24e-4b0a-bef8-67c64420b6ca","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174e7ae6-0fe8-4aa1-9274-6dc222be8a17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eccab4b-60bc-4068-9f43-5db428fa363c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba889148-a48f-4931-8e55-a91d92ee044e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a732cd3c-5172-4fae-9696-7791341da503","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्स और दलिया दोनों ही हेल्दी ब्रेकफास्ट है और इन्हें सुबह जल्दी बनाना भी आसान है. लेकिन क्या आपके मन में भी यह सवाल आता है कि इन दोनों में कौन बेहतर है? Photo: AI generated

[{"selector":"#anim-cf969e77-f01e-4f6e-81b0-520f7a79e2b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.48156695748795%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc0f7b6c-9bae-4024-87b5-23424b59e535","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39b6e4b-67eb-400d-bd7a-e872d3c3fb95","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe9ff70-c325-4dde-b666-aac9ebf73750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63118e3d-fa81-4c19-a1a7-8cb2b4bbc9a0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c626dcf-d605-49c0-bb0d-7c94b51d6a87","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39b0953-9854-496e-a2c9-3dcbe34c3d2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.21917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d508c379-0773-45b0-a02d-c492aa641c91","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c828048d-3888-4c5a-b057-c492f64b9e1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 745.13789%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस सवाल का जवाब दिया है क्लीनिकल डाइटीशियन खुशमा शाह ने. तो आइए जानते हैं कि आपके सुबह के नाश्ते के लिए दलिया बेहतर है या ओट्स. Photo: AI generated

न्यूट्रिशन के मामले में

[{"selector":"#anim-c1ded376-98a7-4f9f-990b-d64b3b926e09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.145878463236702%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6dac5724-4c58-4a4f-93bd-062674efbd32","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90144461-3afd-414f-af0e-c3369bd9bcf9","keyframes":{"transform":["translate3d(0px, 98.86623%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d02bbca-807c-43e7-b85e-238b9fe7df6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b47abf3-abbb-4901-8126-f0d47e4d1ce9","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f656c7-c282-49cc-9110-9a2c2b357dee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65007cef-55ef-4059-8430-2b6ca3a03fcd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.12700%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f325c7-5123-4d14-a0c8-368dd64ad436","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbbb1c8-751c-430d-af07-54c7f6cedb3b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9418f36b-171e-4378-8310-a4616e47c93a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b00250f-aed1-4f4d-9e38-8c77e6423e70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दलिया और ओट्स दोनों ही कॉम्प्लेक्स कार्बोहाइड्रेट और फाइबर से भरपूर होते हैं जिससे लंबे समय तक पेट भरा रहता है. लेकिन न्यूट्रिशन के मामले में दोनों में थोड़ा फर्क है. Photo: AI generated

[{"selector":"#anim-d0d5436f-7863-4479-bdc2-e8c60c357e11","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c4e037-8520-4ce2-9c7e-011b4e43573a","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df60dec-92f4-46f2-ba72-01bf21e44273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b88f72-03fc-4594-8351-890838c5d9e8","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af96524d-377c-4118-aada-dbdf061d572d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd60c3d3-115b-444e-8c63-ccb8ae04369f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.18158%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17025829-09ed-4cc5-8200-1731e789608b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccbe0d5-43ab-4dd8-be15-e37d2c688680","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दलिया टूटी हुई गेहूं से बनता है और ट्रेडिशनल भारतीय डिश है. इसमें कॉम्प्लेक्स कार्ब्स, फाइबर, मैग्नीशियम और आयरन जैसे मिनरल्स पाए जाते हैं. यह बहुत कम प्रोसेस किया जाता है और इसका स्वाद हल्का नटी (nutty) होता है. Photo: AI generated

[{"selector":"#anim-fb7a49da-7425-42ff-98f6-2b4e3fcb7aed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6213639250912322%, -22.727269969108697%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f10c30e5-8fe9-49e7-ab7b-02cd6bffa2fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f016a7-3fc0-4c39-beb3-717c97a2e3ee","keyframes":{"transform":["translate3d(0px, 100.92210%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7fb564-bc2b-4536-bafc-e8f65eb266b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1eb242-21c2-4132-9b6b-1b7fb08bda88","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148c9abe-f8f6-4c22-a9da-3d523a0105a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e66343ba-7eec-4c8d-ae47-44039220e432","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 112.79133%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c3e50d-3bf3-463b-95a7-11f3408448ab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011a78a5-900b-455b-ab01-99ef71d1f591","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्स में सॉल्युबल फाइबर (बीटा-ग्लूकन) ज्यादा होता है जो दिल की सेहत के लिए अच्छा है और कोलेस्ट्रॉल कम करने में मदद करता है. साथ ही, ओट्स में दलिया के मुकाबले प्रोटीन की मात्रा थोड़ी ज्यादा होती है. Photo: AI generated

वजन घटाने के लिए

[{"selector":"#anim-5459d180-bc8a-4265-91f3-dae0a6c39752","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e203163-e4d6-4c0d-b679-aa030305d600","keyframes":{"transform":["translate3d(0px, 98.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3323cc8-3334-4a3a-946d-da601c329260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d09a3b-0660-4b19-b47f-f5892fcf5bfa","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac4336b-aea7-427c-b297-71b9fb18636b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735fa4b8-0cd8-42ca-a81c-2a785f669c0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.29402%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0309b397-2c5d-4266-9503-66612da42077","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf2fadc-40ea-455f-90a8-6eb7e31df6ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4732fe-adff-4626-9e2b-f2bc3c1242af","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd496e5-acfb-4b19-86f9-9e38f444e3a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दोनों ही वजन घटाने वालों के लिए बेस्ट हैं लेकिन ओट्स में ज्यादा प्रोटीन और फाइबर होने के कारण यह मिड-मॉर्निंग क्रेविंग्स को कंट्रोल करने में मदद करता है. Photo: AI generated

[{"selector":"#anim-8a052d09-eac3-47d1-8206-c99053af6793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b40ec058-c5af-4509-8805-122650b36e80","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b662bdce-09d4-49fb-99ff-083f7625698a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da3bc6a-91d0-4def-ad3e-2ba3aa160baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254a7220-3509-4c09-9523-9e876248968c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b35532-85ab-4ba0-a14b-05478e0ecd66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d8a4fe5-6ab9-4ce3-b3b1-72687571d291","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.29402%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2a04fa-af02-48f4-bf9a-bc543507dfda","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc9a3d3-e6b1-4017-a434-d5d9130df976","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दूसरी तरफ, दलिया में कैलोरी कम होती है और यह पचाने में आसान होता है इसलिए जिन लोगों को हल्का और भरपेट नाश्ता चाहिए उनके लिए यह बेस्ट है. Photo: AI generated

ब्लड शुगर वालों के लिए

[{"selector":"#anim-eefd636e-8378-4cdb-83fd-35908a3f6f45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425c86d7-20e9-42cd-bca6-f8b21dbb0e18","keyframes":{"transform":["translate3d(0px, 98.75436%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0174fbed-09f9-4f9b-9a96-22bab8744d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1616b043-965f-4ea8-8dde-9c886a4b4947","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23090841-dd7d-4b5d-bd24-8a6a2350f43c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f7975d-6561-4e01-b4a9-188bd9234beb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 236.61622%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb0cbc4-bf58-48d6-9488-97537478f6d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004bd6fd-edad-47ec-a570-c9dc4a1dd74f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8e5be3-4242-45cf-b6c9-5365234b7423","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1a95b5-f6de-4a52-868e-aa99de7f267c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिन्हें ब्लड शुगर कंट्रोल रखना है उनके लिए दोनों ही अच्छे हैं क्योंकि इनका ग्लाइसेमिक इंडेक्स (GI) कम होता है. Photo: AI generated

[{"selector":"#anim-cb10eb09-f60f-4862-b014-5cf8c1953a02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8265357625044233%, -22.93577672377123%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45c4d63b-2e10-4d8c-965e-078fda93ef42","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abdc9fa5-9d61-4259-9fa2-a1ac2ffd69b9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8af97b-c40e-4a33-bd09-0ff6e690e464","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84808d38-b085-4087-bd29-5f88bba604e3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ae9ed9-e3e0-40c4-99ed-7d6044a9f16a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471a6903-8a77-436f-ad46-e53333d97a73","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.49864%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a1bfc33-ff67-4d82-9cc7-90572cfb072c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76aabb59-c841-4e29-9cee-1a0ac3dfbeaf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खुशमा शाह कहती हैं है कि दोनों हेल्दी है. अगर आपको कोलेस्ट्रॉल, ब्लड शुगर और वजन को कंट्रोल रखना है तो आपके लिए ओट्स बेस्ट है. लेकिन अगर आप सुबह कुछ हल्का और आसानी से पचने वाला नाश्ता ढूंढ़ रहे हैं तो आपके लिए दलिया परफेक्ट है. Photo: AI generated

ये भी देखें कूड़ेदान में ना फेंके मटर के छिलके! बनाएं पौष्टिक सूप जो महंगे सप्लीमेंट्स को देगा टक्कर सर्दियों में इस तेल में पका खाना बना देगा शरीर को ‘ताकत का पावरहाउस’! फायदे कर देंगे दंग दाल बनाते वक्त न करें ये गलती, न्यूट्रिशनिस्ट ने बताया सही तरीका महंगे सप्लीमेंट्स छोड़, रसोई में रखें इन सस्ते 'सुपरफूड' से पाएं भरपूर पोषण!