सेहत के लिए बेहद फायदेमंद है ये हरी पत्तियां, आयुर्वेद एक्सपर्ट ने बताए इसके 5 गजब के फायदे

23 Nov 2025 Photo: Instagram@/Hansaji Yogendra & Yoga Inst./Youtube

[{"selector":"#anim-b780c517-a068-4480-8f49-34d30f07e636 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.119597218043154%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb8cef3d-c8ba-451c-bb74-9ce3500e98b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c72c467-60be-4971-802e-6afd2c0ce5a7","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095eb98a-31ab-4efc-ad45-16c4159d546a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c5a32d-8e86-4de1-aa15-c0a782ee576c","keyframes":{"transform":["translate3d(0px, -783.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfd100e-d06b-4a22-977e-2d39d1512806","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a650663-b2e9-4806-acd4-55c9435d4b54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.15129%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d92232-54f0-405c-9787-dcd1a9277c6a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722b5ceb-bbf1-4953-8fe9-dbe0ae9d329e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सहजन की पत्तियां हमारी सेहत के लिए किसी वरदान से कम नहीं है. इसमें भरपूर मात्रा में विटामिन, मिनरल और एंटीऑक्सीडेंट पाए जाते हैं. यही वजह है कि PM मोदी से लेकर कई बड़े-बड़े सेलिब्रिटी भी रोजाना इसका सेवन करते हैं. Photo: The Yoga Institute/Youtube

[{"selector":"#anim-72532f42-079d-428c-a32a-a8bba845a4f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41b82160-89b0-4915-87b5-ff9afa8cfff2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee18256-8de0-422f-8095-edc6ef617e38","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9f6793-a1f9-42b7-9a92-685b6afb1e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165a087f-a596-4960-82b0-9d29c5a2e4d1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7df741e-db8f-4bda-866b-8423f580d0b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98522ec3-03c0-4b57-9a30-9135c28bdf64","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.02307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c498936c-8157-45bc-93c5-147267ab73bd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eef4377-bfa9-4ab8-aea2-4abcb2256d13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आयुर्वेद और नेचुरल हेल्थ एक्सपर्ट, डॉक्टर हंसाजी योगेंद्र का कहना है कि लगातार 15 दिन तक सहजन की पत्तियों का सेवन करने से आपके शरीर में कई तरह के पॉजिटिव बदलाव देखने को मिलेंगे. Photo: Instagram@/Hansaji Yogendra

[{"selector":"#anim-1b0014d5-e6b9-4f7a-a35e-12b876c2bdcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.51346791100211%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7503a9f7-c9c2-4495-8aa1-7a775cc409fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e556677-8eef-453f-a7ff-a229c9397231","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e91d7d6-66be-41d1-a9ee-330fd43cfb3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25b00ac-65dd-42c1-82b6-35f9558b18b7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e75d6720-4d8d-464e-8440-e6541dedb443","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b07a27-e74d-496f-bf2c-e1d0975f30bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26cfb44-8fd4-46f0-aa7b-0f523f2b373b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7771c683-3f59-474e-a986-961adeb2aa85","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 801.38779%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आज हम जानेंगे कि रोजाना सहजन की पत्तियां खाने से क्या फायदे होते हैं और इन्हें खाने का सही तरीका क्या है. Photo: The Yoga Institute/Youtube

इम्यूनिटी मजबूत होती है

[{"selector":"#anim-66fd6c39-c4fc-4e8f-ba16-b1c4ffecd02b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1368405531079517%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c895f64-7490-46d6-9718-1e8e4d5e292e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd04d91-de6f-40aa-a35d-6652e487134f","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5802e036-05b9-4f00-9a33-45305740cf96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092175f3-3aff-417b-b03b-7f85319ab9d7","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fc39e9-c1d7-403a-b5f0-8837d537d610","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca567401-5791-4703-884e-758d84639a92","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.79367%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262d14da-3be3-4e2c-a400-3238f72f6f8b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7080119-12f0-49d6-a735-79cf6f54a77e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 732.24982%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4792ea-086a-46db-8c66-a111c97e953f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21498372-2f95-402e-bdb4-48c0ea9d9fbd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. हंसाजी के अनुसार, सहजन की पत्तियों में विटामिन C भरपूर मात्रा में होता है. यह आपके शरीर को इन्फेक्शन से लड़ने में मदद करती है और इम्यून सिस्टम को मजबूत बनाती है. Photo: The Yoga Institute/Youtube

डायबिटीज में फायदेमंद

[{"selector":"#anim-d5d8fd0d-8513-4952-ad65-df344e2bfea7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.6381835809670835%, -14.639427885857204%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-493ab785-81dc-48f0-9050-639bea3f35b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef938e3-b0c9-4ae5-951b-d356e16c74a0","keyframes":{"transform":["translate3d(0px, 99.05838%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d9bc0c-19de-481a-bbbf-91a86c87a00c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ba517c-1897-446f-bd22-bc1fdc836ea0","keyframes":{"transform":["translate3d(0px, -786.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03179ad-7378-4c9d-8066-a322bf388941","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856ff577-f81e-4edb-8917-c01484149731","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.86489%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06fd5a0b-64eb-405a-a846-9c1be6fc5434","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1735f64e-ffe5-4e66-b51b-c9c82521ed3a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 793.22551%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45aad26-f5e2-40ca-8281-35536da26c40","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27161a0-cb1b-4d4d-90a1-da99addba1d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 232.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सहजन की पत्तियां डायबिटीज के मरीजों के लिए काफी फायदेमंद है. डॉ. हंसाजी के अनुसार इसके पत्तियों में पाए जाने वाला कंपाउंड शुगर लेवल को बैलेंस करने में मदद करता है जिससे डायबिटीज को कंट्रोल करने में मदद मिलती है. Photo: The Yoga Institute/Youtube

वजन कंट्रोल रहता है

[{"selector":"#anim-471ca864-2d87-4af5-8b16-4607bc40604b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.114538955705232%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98be290c-608c-46c0-bb4e-d433b682b3a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c0fa4d-67d1-4f66-aff6-a60e2eaaa5dd","keyframes":{"transform":["translate3d(0px, 98.81796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57502172-5b7e-470b-a8b5-44fdbb5ba32a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b047c069-96ef-4884-8427-5ea67effe10c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633817d1-b478-4165-a7db-c7722f7d2cea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343be77b-26b6-4ae0-8ab1-9a8a10822be7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.30017%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31be493c-7c4e-46be-abe3-3355bc170428","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7f6fa5-7894-4805-af5d-489887eb53e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 690.78637%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac46dd0-5f9d-4fc5-b1a7-4a6ca248215d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad023dc7-5a61-4f11-805d-8f9de828aa43","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जो लोग वजन कम करना चाहते हैं उनके लिए सहजन की पत्तियां काफी फायदेमंद हैं. इनमें मौजूद विटामिन B मेटाबॉलिज्म को तेज करता है और फैट को एनर्जी में बदलने में मदद करता है. Photo: The Yoga Institute/Youtube

बेहतर स्किन और बालों के लिए

[{"selector":"#anim-e61c0a09-66da-4913-8071-a8d22fa5888b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6673712923143462%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd5604af-2c24-44a8-be77-d305688e656d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4c2877-439d-41fb-a22f-6502b20c3ad2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58ecfee-7d78-427f-9ebf-5644a2e7e356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e7f958-7d49-4d9d-9244-f82bb70e55ae","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee0ba4d-8b31-43e2-b8bd-ed83107b5a22","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b2758d-b5c4-47a9-8945-86b7be41ccc4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.11598%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fcb087d-60d8-4d80-a1c7-7994d272f4f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c47a3c-6900-4972-be10-e17d404a27e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.46939%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2953fa50-d1c2-4fb7-9bf9-69d05b6d1ca9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ada6701-c6e0-4f0a-be54-0244a8311cc9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. हंसाजी के अनुसार, सहजन की पत्तियों में अमीनो एसिड और आयरन होता है जो बालों के टूटने और झड़ने की समस्या को कम करता है. साथ ही इसमें एंटीबैक्टीरियल गुण भी होता है जो स्किन को साफ रखने में मदद करता है. Photo: The Yoga Institute/Youtube

हड्डियों और जोड़ों की सेहत के लिए

[{"selector":"#anim-7c40e6b3-be56-4803-a459-26b99c3ff957 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.152618985620393%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31a71e21-4337-490d-9dd6-dd181fe969ec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e062df-e668-4dee-8412-8b0770dc5fd6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b1dafe-6807-434e-8eef-53ff596b4173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c24f769-0081-4977-a716-adb904208546","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db2f46e8-8cb0-430b-a1e9-ddea82cc82df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f43e12e-2ac2-42ee-b931-f13ea51d43cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.38375%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec2d406a-9a24-4f0e-9dae-15bc10a4332a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d39c4f-5480-4c82-9c9b-0f58bec69b38","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 778.59126%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1fe731b-ac7b-4415-8aec-548f4559e616","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a9f312-248b-4820-bb45-3f7073311c65","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैल्शियम और अन्य मिनरल्स से भरपूर सहजन की पत्तियां हड्डियों को मजबूत बनाती हैं. डॉ. हंसाजी के अनुसार, रोजाना इसका सेवन से जोड़ों में दर्द कम होता है और चोट लगने पर शरीर को खुद को जल्दी रिकवर कर पाता है. Photo: The Yoga Institute/Youtube

सहजन की पत्तियां को कैसे लें?

[{"selector":"#anim-c3e66309-f6f6-48aa-813d-ca7711851b50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1368405531079517%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35d23dcb-2a3b-48a2-825b-dc84ed05eba7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0857949d-8463-4e68-9050-ac566be20856","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e047fc52-b0da-4229-87da-bda6d8fcce95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88eae455-1ed0-4657-b6fa-0bd1f0f86292","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb540353-668d-497e-87b0-1972a083809e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7752c021-fa4c-45e3-ad3b-14473f779214","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.18701%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1940c6b-a468-4564-92ed-e1ba1f54a595","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59acf88-d233-4d2b-83f2-a7eb5419835a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 734.68881%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9d2ea4-cb62-4398-8254-ae839e7fc9a6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e67de53-9308-401b-87e9-38889c72e6c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सहजन की ताजी पत्तियां आप कच्ची खा सकते हैं, सब्जी में डाल सकते हैं या जूस बनाकर ले सकते हैं. चाहें तो इन्हें सुखाकर पाउडर भी बना सकते हैं. इसे खाली पेट या भोजन के बाद कभी भी लिया जा सकता है. Photo: The Yoga Institute/Youtube

[{"selector":"#anim-7d635337-e391-4180-bb10-ce2b5072212c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5748cc63-40d7-445c-a72e-85ff8e51c7c3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289f889b-ec36-4892-a6bc-f3c236e66e6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc316279-2cc4-4547-b9ad-9af2b6f69e0a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a711e72f-c745-47b7-8e38-54b846498603","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1090bc2-54d4-47f9-8712-8a2596348f15","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.27602%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239cde8c-e0c6-4856-b591-f8e285606056","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fb8f3c-fde1-4d51-b6dd-5f25200e9198","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 520.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह खबर सिर्फ जानकारी के लिए है अपनी डाइट में किसी भी तरह का बदलाव करने से पहले डॉक्टर या न्यूट्रिशनिस्ट की सलाह लेना न भूलें. Photo: Freepik Read Next

ये भी देखें रामा या श्यामा: सर्दियों में चाय में डालें कौन-सी तुलसी? चिकन से 4 गुना ज्यादा कैल्शियम देगी ये देसी चीज, आज से ही डाइट में करें शामिल दूध के साथ सिर्फ ये 2 फल ही सुरक्षित, बाकी पेट कर सकते हैं खराब, लग सकती हैं उल्टियां! 1-2 नहीं बल्कि 8 तरह की होती है 'बीयर', जानें बनाने के लिए किन चीजों का होता है इस्तेमाल