क्या नींबू पानी वाकई फायदेमंद है? हार्वर्ड के डॉक्टर का जवाब सुन लीजिए

12 AUG 2025 Photo: AI-generated

[{"selector":"#anim-0a58d280-94a5-4836-aa56-03179f51d1fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3778398139021739%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9da869db-b7f2-450d-8fba-65c8a158a1bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e983eebd-d6b5-4d86-8e9b-a924608b4940","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3acff4c-58ff-4443-a621-c50b01f91121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617e0a7e-8ad1-46d1-95af-9a5f6aa8e236","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74527ef6-f922-4c81-b3ab-bec9027c07d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c6fc06-6f2c-4c6e-b922-8f5c405df607","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea89cff-4c3a-4af0-a711-3265665554fe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692df924-eb2a-41f6-b052-dbcc312ce9c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी मॉर्निंग ड्रिंक के तौर पर नींबू पानी को दुनियाभर में लंबे समय से लोग पी रहे हैं और इसे वेट लॉस में भी बहुत कारगार माना जाता है. Photo: AI-generated

[{"selector":"#anim-4966b808-a719-42bc-b20d-e6e56e1e2dec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a297874f-6cdf-46b4-98c8-46df63158902","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cdda0f-ae6d-4d55-927e-76a0bf298531","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d10e56-b2a6-445a-9f67-03d2da2280aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f952e0d4-9200-48e8-8a7a-cd924ebff0f5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc47242e-bed9-4a72-9465-3d0862b1b68e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f14e862-4770-478b-b86c-b500205fd38a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.16426%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37eac8f7-a2cf-43a0-b021-c926d03039f7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef65d3a8-caed-43f5-a1f4-7e7e32b7c602","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ज्यादातर लोग दिन की शुरुआत ही नींबू पानी से करते हैं ताकि वो फिट और डिटॉक्स रह सकें. मगर क्या सच में नींबू पानी हेल्थ के लिए इतना गुणकारी है, आइए जानते हैं कि इस बारे में हार्वर्ड के सीनियर डॉक्टर क्या कहना है. Photo: AI-generated

[{"selector":"#anim-d31dcfec-2c99-4159-8954-85f7e8c88745 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.6125571720794785%, -9.05289771672599%) scale(1.181159420289855)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c508ed1-2b6d-44a3-afeb-ab29e354fd97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0020e6-fb4f-4373-856d-bad40c2c4b82","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6a0e3d-6380-4349-9aa4-366949bfecbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489ac41e-66fa-4ced-a9e3-91b20fa3e2ad","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae374c3-cc2f-4c56-833e-7c62bbbb3d5a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1bab59-9b00-4779-8213-7bd5e4e8a6e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.62079%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1374a61a-77b2-4eef-93b1-907de9c263a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f441bbbf-7b2c-4bbd-af1f-86b3fcfbd7ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 218.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हार्वर्ड और स्टैनफोर्ड से पढ़े कैलिफोर्निया के गैस्ट्रोएंटेरोलॉजिस्ट और लिवर एक्सपर्ट डॉ. सौरभ सेठी ने कहा, नींबू पानी इंटेस्टाइन और पूरी हेल्थ के लिए अच्छा हो सकता है, लेकिन ये सभी के लिए एक जैसा नहीं है. Photo: AI-generated

[{"selector":"#anim-7808508e-89c1-4a51-bcf0-69b099723408 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.119262393443119%, -19.531249153465247%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04317903-461a-464f-aea6-7f1b3d826328","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c852d6-001f-4f26-abea-c68b0c3f3d14","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2bd7c7-5e06-4bf4-8672-153d18189da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796076cf-502a-47b8-82ab-f0d562476f6e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa31761-f4e2-4d4b-b817-1f08ffc95a18","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87315b1-cb6c-44f8-a1a6-b170600e5f78","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63243a4-98c7-45af-b6ff-5ec15b3c6b34","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e4ca0a-2f16-4fab-8ec7-a4ff4bf44c2d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉक्टर कहते हैं कि नींबू पाचन में सहायता कर सकता है और कुछ हद तक इम्यून सिस्टम को भी सपोर्ट करता है. नींबू से करीबन 35 मिलीग्राम विटामिन सी मिलता है. Photo: AI-generated

[{"selector":"#anim-969312e8-a160-43a5-8788-f24f03a60a5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3f392fa-a90b-4415-971f-04c815dbf183","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3c986d-01d6-4f67-a81a-6cdee92564b1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c392c59c-e76f-49c8-8f07-7cceaf5badd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7699c1-19f5-48b1-ad4f-5ecb06283f11","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ffd605a-6654-42cd-bb5e-e1fd0086a672","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d82ea3-b9ab-4946-8fc2-7368b715fd92","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee2f87b-0939-4549-a5f0-6e2029ca62a0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2de81a-7717-4970-ae71-9d2466adc009","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाली पेट गर्म पानी में नींबू मिलाकर पीने वालों के लिए डॉ सेठी ने कहा कि विटामिन सी 70 डिग्री टेम्परेचर पर टूटने लगता है. इसलिए पानी को हल्का ठंडा होने पर ही इसमें नींबू मिलाएं. Photo: AI-generated

[{"selector":"#anim-e1538aeb-d160-4acd-a4ec-44f5f3052dc4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa13b3f8-b963-437e-aa73-5381acd9194c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-635ef8ff-a7d1-45a1-83bf-8c39893c71a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa04f96-daa2-4ca2-a3df-2bf3cdbc2466","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754e84f7-a619-44ea-8a25-790e56c367ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37fa508-8bb9-450f-85bc-937eb2b6da37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b55152-1c8c-4597-8998-1e572387afff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9196a0f9-3d0a-453b-af35-babb357a51d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींबू में एसिड होता है और इसके ज्यादा सेवन से दांतों की परत कमजोर हो सकती है. इसलिए सिप-सिप करते पीने की बजाय आप स्ट्रॉ का इस्तेमाल करें. Photo: AI-generated

[{"selector":"#anim-88ea54c9-c371-4b5d-a5cc-f3535880132b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e9881b7-5542-4107-883f-edd05bcbb445","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66568fdc-e0e1-4b6e-9243-f00da703998d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65773b9c-dcd5-460b-91b9-30b71e172d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f683fe1d-ade0-43af-b2ad-6854e82af8f0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdce86c6-eeb9-4535-94a6-8e3c78f46971","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcfb3ec5-a06c-40a3-a60b-e7796919f482","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bff9177-c76b-4ccb-b66a-30ec2d738eb8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826902df-c626-4f86-bf2d-3f74d45a404f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गैस्ट्रोएसोफेगल रिफ्लक्स डिजीज (जीईआरडी) से पीड़ित कुछ लोगों में नींबू पानी जलन या पेट फूलने जैसे लक्षणों को और बदतर बना सकता है। Photo: AI-generated

[{"selector":"#anim-e54c8812-6f5f-41ec-86b6-a19851638c21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.454081577382972%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d7e6e57-3930-485d-9ac2-54ef11cd01e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a2f874-3ddd-4fc5-852a-5799a97a0ed5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9126104c-eab7-4485-8d6d-fa7f15e665d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099f2ca8-9638-46cf-b424-3391bc7d5c77","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268c09ae-d150-4dd9-8273-329464fc2e39","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bac849-5627-4609-9990-ebc56da4c90b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d80da6-f9d1-4300-82a1-5fc6290f3359","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e010da-861a-4985-a8fa-492e45df9678","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींबू पानी मेटाबॉलिज्म को हल्का-सा बूस्ट करता है, जिससे कुछ लोगों को वजन कम करने में हेल्प मिल सकती है. लेकिन ये तभी असरदार है जब आपकी डाइट और लाइफस्टाइल भी हेल्दी हो. Photo: AI-generated

[{"selector":"#anim-310dc0b1-256e-41ba-adf7-9a71689742f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73716c1-547c-4082-98bd-916d017e59cb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017afbaa-a1a3-48e8-9b37-1fa9075d7f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a275ba3a-2d60-4dde-b955-f71cfc5077fc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7febbea6-adb5-4e5e-99f9-60bcb51c2f3f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37df6644-7fe8-42c0-9e65-6b7f9ceb6937","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e85ef22-5c4b-4c99-a559-3bd2acbc98d6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acad55b9-2259-4d9b-8042-14501c0978e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉक्टर ने कहा कि नींबू पानी को लेकर इंटरनेट पर ज्यादा दिखाते हैं कि ये लिवर और किडनी को डिटॉक्सिंग करता है, जबकि ये हाईड्रेशन और डायजेशन के लिए बेहतर है. Photo: AI-generated Read Next

ये भी देखें वजन घटाने का देसी तरीका! बेसन से बनी ये 5 रेसिपीज तेजी से कम करेंगी वेट 1-2 नहीं बल्कि 8 तरह की होती है 'बीयर', जानें बनाने के लिए किन चीजों का होता है इस्तेमाल सुबह-सुबह पी लें एक गिलास दालचीनी का पानी, वजन घटाने के साथ ही मिलेंगे ये गजब के फायदे इन फूड कॉम्बिनेशन से बढ़ेगा पोषण, डॉक्टर ने किया दावा! बीमारियां भी रहेंगी दूर