करेला vs नीम जूस: जानें कौन है लिवर, ब्लड शुगर और स्किन के लिए बेस्ट

25 Sep 2025 Photo: AI generated

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डिटॉक्स और लिवर हेल्थ

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[{"selector":"#anim-a17524ab-2eb6-49df-bc67-65a6e431c6e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac55b006-6056-4842-9080-573291b393c5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fbe4aa3-dd22-4eeb-9e06-45cf35796de5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f198b2-d3bf-4433-bd35-bbe726ca1b2f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557f50f1-3eda-4bf2-abf0-cd81c64e5352","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d5bdb5-bcb6-4970-8b3e-9ec623e43887","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.74120%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374778e7-f04a-4bbd-a75b-aa1a86f6a0ab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d3b78d-0134-4530-9599-f7688ebd3f50","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नीम का जूस एंटी-इंफ्लेमेटरी, एंटी-माइक्रोबियल और एंटीऑक्सीडेंट गुणों से भरपूर होते हैं, जो लिवर को हेल्दी और बॉडी को डिटॉक्स करने में मदद करते हैं. Photo: AI generated

ब्लड शुगर कंट्रोल

[{"selector":"#anim-e07a202a-a6f9-4862-b520-e77e8774e705 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.470560777660769%, -15.923566539950771%) scale(1.3184713375796178)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93893af0-d489-43f5-942c-8c4dd375ae7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec2f983a-33c0-4ae7-afd5-987d397230fa","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31622e3-38ac-45d6-9d16-1db6ef230164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf90e54-bb04-49d6-ac91-ce6e07100932","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc60087e-150b-4b22-ba47-ce82f7efca62","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ba7851-9b5d-4083-9664-e8106d79c82a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.51263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2bf6c5-5c96-4f2e-aad4-e60251cabb74","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b1c196-168d-46a0-9788-1e01baec4f3e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 763.05579%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69190baf-16ec-4c86-9215-c48ed93eb63c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f09986-b919-4b2a-ae4e-20142a5ce7ac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई स्टडीज के अनुसार करेले का जूस फास्टिंग ब्लड ग्लूकोज कम करता है और इंसुलिन सेंसिटिविटी को बेहतर बनाता है. इसे रोजाना पीने से ब्लड शुगर कंट्रोल करने में मदद मिल सकती है. Photo: AI generated

[{"selector":"#anim-0c980602-997a-4af6-8f53-97572699517c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7101dc2-ef12-4d5b-9bda-78c2f3808447","keyframes":{"transform":["translate3d(0px, 98.86156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed87c34f-9c24-46f3-986f-d8db7c07ad37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b72e71-c484-4303-831e-a43dc4789500","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d653f2-665e-4538-a52f-6b36c4d46ef4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ef1601-a18f-4fce-8958-fea2cd962eef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.51263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37632e8b-44fd-48e7-805e-a4b8bb6cfee1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e17c7c9-51d4-4e18-9f2e-18a728815f87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नीम जूस का इस्तेमाल सदियों से ब्लड शुगर कंट्रोल के लिए किया जाता रहा है. इसमें मौजूद कंपाउंड्स जैसे निंबिडिन ग्लूकोज मेटाबॉलिज्म बेहतर करते हैं और इंसुलिन रेसिस्टेंस कम कर सकते हैं. Photo: AI generated

इम्यून सिस्टम और स्किन हेल्थ

[{"selector":"#anim-208ac519-095d-4ceb-b7a9-f678b01366dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.6776445662628419%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3e0c70b-d897-44d3-b884-f1a941c4206d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8786db5-40d0-4e88-8ead-b814176e3672","keyframes":{"transform":["translate3d(0px, 98.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e216521e-5027-4d50-b3a8-9ad08c90ce27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d18b94-68ac-426b-8f8d-69d8ede8336c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53b97ef-eb88-4913-9484-9dda84c84772","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13088217-717b-43ae-9152-48b0ad3e32a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.51263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa9b813-fd7e-4e04-960f-f87ab4f975e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a78e67-6657-4d75-95f2-7f7d3f98b0e4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 750.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7de6cb-f73a-47d1-8afe-10ac3784001e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31eaaa04-fa18-43f6-89c1-c2544faf6767","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विटामिन C और एंटीऑक्सीडेंट से भरपूर होने के कारण करेला का जूस इम्यूनिटी बढ़ाने और स्किन को हेल्दी रखने में मदद करता है. इसे रोजाना पीने से पिपंल्स की समस्या कम हो सकती है. Photo: AI generated

[{"selector":"#anim-7fdb1b1f-935a-49e1-9e01-46515344469c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59eca762-a5a5-43b3-9c25-9c9d4d36cbe7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bca3eb0-f370-4cba-8053-e43f6af0fdce","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe07b70-f355-417f-9042-afc79f3b393d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c1a174-6bca-47c5-85d7-ed8cb42e9fca","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01e3a7b-0dbd-4d65-9a1a-19314a588040","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f33b8fe-b236-43a6-8059-54f6ff3f8ad1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 113.76693%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546cfd59-064b-433c-8954-219b409e4dfe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8841ef09-2e4c-4704-9a1d-22c8629abf71","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नीम के एंटी-माइक्रोबियल और एंटी-इंफ्लेमेटरी गुण इसे स्किन हेल्थ के लिए फायदेमंद बनाते हैं. इसे सदियों से मुंहासे, एक्जिमा और अन्य सूजन वाली स्किन समस्याओं के लिए इस्तेमाल किया जाता है. Photo: AI generated

फिर दोनों में कौन बेहतर है?

[{"selector":"#anim-7ce0ac23-cafd-4585-b2d2-7941c722eecc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.439117835518989%, -12.198989159613882%) scale(1.31055900621118)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2532ba71-df06-4e1e-8a6e-7fa886085b2e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0551e41-bad9-40fd-b400-0fd44faf6df5","keyframes":{"transform":["translate3d(0px, 98.90641%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd969176-694d-4e87-b62d-fd607ffffce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626dadb8-0e23-4044-bcb7-62c6283338ef","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124857f1-6f88-4ad9-b8e2-5403f3ae8530","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addfd953-0922-4432-8a49-f686aee305a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.51263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86748420-7529-4cd9-9c6a-431cf3af6d90","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e783196a-6a33-4996-b835-08c6403dde9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 778.05574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c918d7-a552-483d-89f9-f2b5a6939da0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffd8e29-d982-4065-8fd7-ccb70dee8c81","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] करेला जूस ब्लड शुगर को काफी हद तक कम कर सकता है, खासकर उन लोगों के लिए जो इंसुलिन या शुगर की दवाइयां लेते हैं. इसे छोटे मात्रा से शुरू करें और अपना ब्लड शुगर लेवल चेक करते रहें. Photo: AI generated

[{"selector":"#anim-3a5a2715-49f8-4c9f-859c-f8248547e1a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.742487355793202%, -10.32229040359355%) scale(1.267379679144385)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ed9f7db-cf45-4ef8-ab11-eabc5242eab3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1df209-480e-4be4-8559-f41c603c8512","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336d8587-032f-48ff-8bea-ff4e230e9a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7692f2d2-5519-45af-a172-bbd468d1e5bb","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9bb7726-e373-4f2f-ab88-87e7c60c7cfb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8831e5df-49d6-4215-9671-194125fa8472","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.96772%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29e440c-4031-4cea-b2ff-af7af84557ce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbacb2f-6a22-44e9-a393-6280de27162d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, नीम का जूस काफी स्ट्रांग होता है, इसे ज्यादा मात्रा में या प्रेग्नेंसी में बिना डॉक्टर की सलाह के न लें. Photo: AI generated

ये भी देखें कूड़ेदान में ना फेंके मटर के छिलके! बनाएं पौष्टिक सूप जो महंगे सप्लीमेंट्स को देगा टक्कर कॉफी लवर्स ध्यान दें! Coffee के साथ ये 5 चीजें खाना बिगाड़ सकता है सेहत, आज ही करें बंद सर्दियों में इस तेल में पका खाना बना देगा शरीर को ‘ताकत का पावरहाउस’! फायदे कर देंगे दंग महंगे सप्लीमेंट्स छोड़, रसोई में रखें इन सस्ते 'सुपरफूड' से पाएं भरपूर पोषण!