जाह्नवी कपूर का पराठा है प्रोटीन से भरपूर, जानें इसे बनाने का तरीका

3 Sep 2024 Photo:Janhvi Kapoor/ Instagram & AI generated

[{"selector":"#anim-ff0ac9c1-0b8e-4e07-8de0-7179cf9bf684","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc07f407-c9da-44e4-9f0a-aca6d8124c2b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95dda49-fe39-430f-ba8a-0dddc4b88bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2baa739d-f192-46f1-b628-75aad9a05518","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1035ac-a6e9-40fb-9abf-e922cd94d67d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8244d1-d0f8-4c89-863c-4cfaf0ad311d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8635739a-7bcb-48e5-a9ec-5792b79d99f4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2fade9-3610-47a6-9729-75977deecd24","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पराठा हर किसी का फेवरेट होता है, लेकिन अक्सर इसे हेल्दी डाइट का हिस्सा नहीं माना जाता. लेकिन आज हम आपको ऐसे पराठे के बारे में बताने जा रहे हैं जो हेल्दी भी है, टेस्टी भी है और इसे बनाना बेहद आसान भी है. Photo: AI generated

[{"selector":"#anim-80ffb026-0699-494d-96bf-78eed3f1eba1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf9dc0e-4307-4f82-bb37-13cb3bd71d2f","keyframes":{"transform":["translate3d(0px, 98.60599%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-114f0316-32e3-4f8f-971a-89f521e7771f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1be01e1-d280-41d3-9f81-9acbc5c6de31","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160d166a-ce5f-4218-8b6e-a3b16e60396d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e40c8e1-60e4-42d3-9ad5-6a77b1b0a157","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e0bb6c-d174-455b-afcb-d1666cc7ca13","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ac8571-c00e-4d15-ae91-79225920a5c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 418.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाल ही में, आपकी फेवरेट एक्ट्रेस जाह्नवी कपूर ने द ग्रेट इंडियन कपिल शो में अपनी हेल्दी पनीर पराठा रेसिपी शेयर की, जिसे आप घर पर आसानी से बना सकते हैं और जो प्रोटीन से भरपूर भी है. Photo: Netflix India, kapil Sharma show /Insta

[{"selector":"#anim-1299dd22-f15e-4abb-91f5-2d23e77801b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432a002a-a368-408d-b1d5-0bd79fc2b1ac","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393fdfe8-3695-40d4-898b-8cdb993f412c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179dd3fe-4341-44be-bd78-6668d423715c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87e7ac3-d67a-4e0c-be2f-e68745bd116f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f09abc-246b-40e6-a1c0-8e8aaad07389","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.71719%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa44c550-e38b-47f8-80fc-dfd335029d19","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5c459c-b3ec-4a6c-aa8c-7e20b735c263","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पनीर पराठा बनाने के लिए आपको 1 कप क्रम्बल पनीर,1 कप कीटो-फ्रेंडली आटा (बादाम या अलसी का आटा), 1-2 हरी मिर्च (बारीक कटी हुई) और 1-2 छोटे चम्मच घी लें की जरूरत होगी. Photo: AI generated

[{"selector":"#anim-6876c059-87ab-4f36-90dc-4073baf7482b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db20e6c-6d3a-4733-8f1d-dc89f091a48a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f2449a-14db-42c8-8b86-52c50b951cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f1808e-462f-4805-ad0b-694b0cdee5e0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62f0503-2677-419a-90c2-9d39c3e45c8b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32dd7ba-31c3-4ba3-b917-0a06d6d7867e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759d92a7-eaab-47ef-baca-449c42f30fc4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af768f5f-122f-4001-bd1d-69a09a8cf7ab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस पराठा को बनाने के लिए सबसे पहले कीटो आटे को चुटकी भर नमक और पानी के साथ मिलाकर अच्छे से गूंथ लें. फिर थोड़ा घी में क्रम्बल किए हुए पनीर को हल्का सा भून लें और स्वादानुसार नमक मिला लें. Photo: AI generated

[{"selector":"#anim-d0e5777c-54d2-41df-a51a-8dcf05429317","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a6aeca-4a1f-4bb5-9b65-b0e6c9c762b3","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81322a62-824c-4cb7-bd83-c738a0286c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6134e113-b81e-45cb-a9eb-f2c04ebd1764","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ebff36-2256-4cb8-98a2-337a8be65935","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdab291d-809e-4337-97f3-8a34cb3054f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.76164%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f49a587-3ab6-40ef-829b-3730bf125a9c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f088c2-f877-4d99-8ea2-b26a7ac74de1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पके हुए पनीर में थोड़ा कटी हुई हरी मिर्च डालें और उसे आटे में डालकर अच्छे से भर लें. अब इसे अच्छे से बेल लें. उसके बाद तबा को गर्म करें और पराठा को दोनों तरफ से सुनहरा भूरा होने तक पकाएं. अब आपका पनीर पराठा तैयार है जिसे आप दही के साथ परोस सकते हैं. Photo: AI generated

[{"selector":"#anim-fe9398ce-6db0-454b-b0d6-1c423b754de3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1111f382-2de6-4e02-91e8-2e8a8f1f8ba6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8152791b-cad4-45fd-8d94-f580f04dba4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1be0c1f-9414-4e52-9bba-78dcc381fb37","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb82cd0-8077-42be-911f-a44ec346668c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6109fb-2a1a-4d08-b37e-ce51d360ac8a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.22066%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7defd1e4-3766-4883-b7ac-c3ba5f743e17","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8db1be-d206-4bb5-8768-3657e6757a27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 613.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जाह्नवी कपूर का हेल्दी पनीर पराठा प्रोटीन से भरपूर है, क्योंकि इसमें पनीर है. यह मसल्स बनाने में मदद करता है और लंबे समय तक पेट भरा रखता है. Photo: AI generated

[{"selector":"#anim-5ea9cbd8-6520-4159-b70c-88afb54ffa3e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d072113a-6d2e-4c15-8c18-a56922d682f6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdfc05a-a5fb-4142-a797-956768dde843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce5a8f3-845a-414a-a0c4-453dca718d96","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f855ea-8cd6-4cd2-bef3-b54d82c55158","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761bbd39-1ebf-45a5-919f-bd434df55f39","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d61f5e-3cc5-432f-b35b-d416cd05effe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34977a47-73d9-4778-8adf-fa7a92b733dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह पनीर पराठा बादाम या अलसी जैसे कीटो-फ्रेंडली आटे से बनाया जाता है जो हेल्दी फैट्स, फाइबर और जरूरी पोषक तत्व देते हैं और गेहूं के पराठे की तुलना में हल्का भी होता है. Photo: AI generated

[{"selector":"#anim-2614a21f-2f01-47f2-be5d-b247df8f65ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db7b386-3082-4676-8766-ae3dca4b4ac2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9340ad6d-0a05-46d1-bc96-931c39d469c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9661a3f-419a-4dfa-b7b6-c703e88cb856","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ce2410-04d3-4b46-889f-9f841418941e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eea7166-b0b0-4931-bbd8-9cbfd457f7f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0bfffdd-da47-467d-9f52-379afca43f30","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868c1580-c818-42e7-8f0d-f2540c6bc11b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 554.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साथ ही, इस पराठे को दही के साथ खाने से गट हेल्थ भी बेहतर होता है क्योंकि दही में प्रोबायोटिक्स होते हैं जो गुड बैक्टीरिया को बढ़ावा देते हैं. Photo: AI generated

[{"selector":"#anim-448f63a3-7e43-454c-bdfe-f97721817e69","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c00e26-d763-4a53-aa64-fcb186707fa8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8771d2-1776-41fa-ab01-f1e5b4b47259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804f2bcc-06ef-4bbd-ac63-d44d514edc3e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a79e13b-e3f0-4bde-a471-ba8b156f6604","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aade5b24-9c00-4c25-9b88-5ae369a869ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.44446%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f5e3d5-7f18-493b-aa15-a6a05cbec1a8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e171f0-26af-401f-9971-c68998e07f37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 460.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुल मिलाकर जाह्नवी कपूर का यह पराठा बैलेंस्ड ब्रेकफास्ट है जिसमें प्रोटीन, हेल्दी फैट्स, फाइबर और प्रोबायोटिक्स सब कुछ है, इसलिए ये टेस्टी होने के साथ-साथ हेल्दी भी है. Photo: AI generated

ये भी देखें काली किशमिश खाने से महिलाओं को मिलेंगे 5 गजब के फायदे, इस तरह से करें सेवन सर्दियों में बनाएं चना दाल और ड्राई फ्रूट्स के लड्डू, शरीर को मिलेगी डबल ताकत महंगे सप्लीमेंट्स छोड़, रसोई में रखें इन सस्ते 'सुपरफूड' से पाएं भरपूर पोषण! ड्राई फ्रूट्स खाकर भी असर नहीं दिखता? जानिए सर्दियों में इन्हें खाने का सही तरीका