जैकी श्रॉफ ने फराह खान के लिए बनाए ‘फर्मेंटेड दही चावल’! डायटीशियन ने गिनाए फायदे

07 Nov 2025 Photo: Instagram/@ apnabhidu

[{"selector":"#anim-87c1b544-dd17-4a11-b0fe-08bef809457a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d589ac5-f77c-4b95-8094-dc03224b3c38","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e2e255-6b5a-4251-a29a-b4036af2bb42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee5e04b-b4f0-44fb-abcf-5a5eeeafb19e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a1efee-0e81-4843-b4b6-8ed3f4fae892","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43593804-75c7-4d8e-8f21-75ca0482d2af","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf3b169-a648-42e3-8df9-7c437006bd25","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e93a55-b628-49ed-b9d5-20c660e7a9fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉलीवुड एक्टर जैकी श्रॉफ 68 साल की उम्र में भी हेल्दी और एक्टिव हैं. ऐसे में सभी उनकी डाइट के बारे में जानना चाहते हैं. अगर आप भी उन्हीं में से हैं तो हाल ही में एक्टर ने बताया कि उन्हें फर्मेंटेड दही चावल खाना पसंद है. Photo: Instagram/@apnabhidu

[{"selector":"#anim-9f5dbd59-77e4-48c4-96f2-a2c92166d97d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7ff020-de19-40fa-88a7-3ad990518f74","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af8b389-af56-4398-86c8-358a041d11ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0783f8f8-f5fc-44de-9ffd-b6fa4ae6dd54","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e764aa56-8509-4f91-99da-ee22446b0f06","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272907a2-daa1-4518-ade5-c055d1df87d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307ca67e-45a7-469b-9243-3dd513e286c4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741e55b0-cc6d-44df-a5fe-1e9a863aff1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, जैकी ने हाल ही में फिल्ममेकर फराह खान और उनके शेफ दिलीप को अपने पुणे वाले 44,000 स्क्वायर फीट के फार्महाउस पर बुलाया था. Photo: Instagram/@apnabhidu

[{"selector":"#anim-252ac5bc-e384-40cd-b5c8-36e6a78db832","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae584c4-b609-46c2-a441-4a2384f75a86","keyframes":{"transform":["translate3d(0px, 99.05517%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c2f85db-6449-4306-b42f-015ad4b8f247","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b731b97d-22c5-478e-9e7f-f78f41cc2f0c","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718b0856-5766-4457-b46a-a287b371a5fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d4d5b8-10f1-45a2-82cc-b2600d6eb2d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.62077%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5e0a71-fbae-46ee-a27f-55e901ef8960","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d708ad44-4fbb-4d88-8a1c-5758bb177c58","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस दौरान जैकी श्रॉफ ने मेहमानों को न सिर्फ घर दिखाया, बल्कि उनके लिए खुद अपने हाथों से हेल्दी खाना भी बनाया. एक्टर ने हरी पत्तेदार सब्जी और फर्मेंटेड दही चावल बनाया था. खाना बनाते हुए जैकी ने मुस्कुराकर कहा, 'चावल बनाया है... सबके पेट के लिए भारी आइटम है.' Photo: Instagram/@apnabhidu

[{"selector":"#anim-02a6bd21-5087-4527-ae9f-ad8975530219","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e149a84-3a59-4e7a-b512-7cd56c63b200","keyframes":{"transform":["translate3d(0px, 99.05517%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614f1d21-3652-4e0c-93a4-e23ae840390b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345e6013-57cc-4a39-9435-b9f8d99d5a8f","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea9b0d2-64e8-438e-a0aa-9420f1acf862","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bdd9be3-070a-4db3-a359-9dd68c6f8249","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.03401%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccda403-ea1a-4e7d-bfcb-07016f065004","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77cd6319-a3a1-4bfc-8bd9-9624b06d4b4c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब सवाल ये है कि आखिर ये फर्मेंटेड दही चावल हेल्थ के लिए इतना फायदेमंद क्यों है? इसका जवाब ठाणे के KIMS हॉस्पिटल की डायट एक्सपर्ट डॉ. गुलनाज शेख ने दिया. लेकिन पहले जान लेते हैं कि आखिर फर्मेंटेड दही चावल होता क्या है? Photo: Instagram/@apnabhidu

[{"selector":"#anim-234d27ec-6b28-493a-9a3c-6184defda7ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2079506-71af-4fac-b7ec-6c84e5940148","keyframes":{"transform":["translate3d(0px, 99.05517%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59efb0b4-4267-47da-a4dd-d1c05c1af39d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77be80b-26f6-4f0c-93ac-498278d2de51","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffdee1f5-3770-4d57-96d5-91f3bb7e8598","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c212a610-696f-4208-b7d7-c3e619ca0d77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.66382%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f2eb78-f404-47af-a3d6-2d0cc9706770","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9865dd34-fab5-44b1-bed5-5b718b272a94","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फर्मेंटेड दही चावल बनाना बहुत ही आसान है. इसे पके हुए चावल में दही मिलाकर मिट्टी के बर्तन में रातभर रखा जाता है. रातभर में इसमें नेचुरल बैक्टीरिया बनते हैं, जो चावल को हल्का सा खट्टा और सेहतमंद बना देते हैं. Photo: Instagram/@apnabhidu

[{"selector":"#anim-d5f42c3d-cc49-48d4-abcc-8a65306bc450","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da72f35c-fea1-49a2-9b46-8fec24284da6","keyframes":{"transform":["translate3d(0px, 99.05517%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba091776-ec0a-434b-b426-ba02065508bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5dea17-0316-40f3-830b-f950aa300294","keyframes":{"transform":["translate3d(0px, -790.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d15a7ca-956b-4a6e-a019-13162b514b59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1ef91e-a836-4acb-8ce7-9a6293290c1b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 208.17777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c43241-1620-454f-8129-26370193d715","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd1f64d-6020-4e88-9b6e-39fd585f1c26","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. शेख ने बताया, 'फर्मेंटेड दही चावल प्रोबायोटिक्स से भरपूर होता है. ये गुड बैक्टीरिया आपके पेट को हेल्दी रखते हैं और इम्यून सिस्टम को मजबूत बनाते हैं.' Photo: Instagram/@apnabhidu

[{"selector":"#anim-7a054879-6142-41cb-b017-0c84ea856ef9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffc2ee0-c0f1-480a-859c-d79fd3fabe1e","keyframes":{"transform":["translate3d(0px, 99.05517%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545c426c-5b7e-4328-b343-e6408dcdefbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c5b8b3-3766-4846-970b-11f4052192e5","keyframes":{"transform":["translate3d(0px, -790.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d24751-fd1e-4fe9-8d63-a85eb26754e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a23ed3-1023-4610-b55b-481660292749","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 208.17777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25212610-2fa3-426e-beb8-1247f7646f95","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a2783d-5ba6-4152-9a6d-9fa79c53480f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फर्मेंटेशन से खाने के पोषक तत्वों को डाइजेस्ट करना आसान हो जाता है. ये खाने को हल्का, ठंडा और पेट के लिए बेहद आरामदायक बनाता है. Photo: Instagram/@apnabhidu

[{"selector":"#anim-eba5fd0d-f848-48bf-860a-0f43da1d6657","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e697e33a-f442-483d-b1a2-88e46a32d267","keyframes":{"transform":["translate3d(0px, 99.14268%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a6eeaf-a397-4dba-b9fa-186b9a47cad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded6b70c-6f8c-406b-8c1f-afe87c03abbd","keyframes":{"transform":["translate3d(0px, -737.46034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4ab0a3-5de5-4938-be06-c432229e6af3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f68eaa-f750-4ebc-8042-a7bea5225dd3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.41888%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241e4f71-802d-42d5-8419-3a3815b39af8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6656d79-55bf-45d9-a807-26c7a3633b45","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या-क्या फायदा देता है? फर्मेंटेड दही चावल खाने से आपके शरीर में विटामिन बी की मात्रा बढ़ जाती है, पेट ठंडा रहता है और एसिडिटी, भारीपन भी कम करने में मदद मिलती है. डॉ. शेख कहती हैं, 'ये खास तौर पर गर्म मौसम में पेट को ठंडक देता है और आंतों में बैक्टीरिया का संतुलन बनाए रखता है.' Photo: Instagram/@apnabhidu

[{"selector":"#anim-fd33fb5b-1c37-430e-99ec-783b59fbaf04","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1256dd5c-c985-436b-a764-83247060ef2c","keyframes":{"transform":["translate3d(0px, 99.14268%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbcf9ef4-a219-4d9a-ad6a-c2a2944864b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e334379b-c799-4b60-aea2-af735b76e4ce","keyframes":{"transform":["translate3d(0px, -737.46034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539c9b85-45d9-4812-be45-fa952f9ba372","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a83d004-8e28-456d-aa47-ac490b8fe201","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.60231%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a714d2-446e-44c9-b785-1d4af8a1aacc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9cbe42-70a4-44f3-b42d-26253ca967b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किन लोगों को खाने से बचना चाहिए? यूं तो फर्मेंटेड दही चावल खाने के बहुत से फायदे होते हैं, लेकिन कई लोगों के लिए इन्हें खाना नुकसानदायक हो सकता है. अगर आपको लैक्टोज इंटॉलरेंस है या पेट में गैस होती है, तो सावधानी से ही खाएं. Photo: Instagram/@apnabhidu

[{"selector":"#anim-5223442b-2c08-4b2c-a72f-5b160239ee4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.819983302716606%, -17.241378845366953%) scale(1.3448275862068966)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c041c019-f65d-4440-af7d-423a0e23e566","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f2d810-8f44-42a4-a227-a759b6feefaa","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087e3b74-1f5e-4f4d-8901-95122af182cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b59607c-aa51-4a52-8bcd-8184d3ea7400","keyframes":{"transform":["translate3d(0px, -854.60322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9532f4-353b-4e62-9bf8-b34834ed7961","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ef7932-1cbf-47d9-b164-c7ba4688ce1c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 227.60235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39940e79-536b-440e-99b6-e96d6890aa9c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d04d3e-4a53-460e-ad32-992fba4d8a66","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके साथ ही अगर किडनी की समस्या है या डॉक्टर ने कम नमक का डाइट खाने को कहा है, तो इसमें नमक या अचार ज्यादा न डालें. Photo: Instagram/@apnabhidu

[{"selector":"#anim-38f779e5-579d-44cc-a124-0c88e2281101","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419297c4-4e84-4f6b-8c37-bce40f6ea935","keyframes":{"transform":["translate3d(0px, 99.14268%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5ff720-e87e-4cea-a960-57be9e33eedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f947fb1-ee6a-4177-aca8-1789ad5e85ce","keyframes":{"transform":["translate3d(0px, -737.46034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf31627-505c-48b8-8b31-52a4c0b1d1ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75de2b4-aa06-4374-9148-7c810cc1aa1b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.41888%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad99f36-9cc1-4692-9b4e-7306bb53b93a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701bd9fc-ce2c-4a42-b176-30584b36942f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कब और कैसे खाएं? दोपहर का समय फर्मेंटेड दही चावल खाने के लिए सबसे अच्छा माना जाता है. ये हल्का होता है और खाने के बाद नींद या सुस्ती महसूस नहीं होती. डॉ. शेख सलाह देती हैं, 'आप इसे हफ्ते में 2-3 बार खा सकते हैं. बस इसे ज्यादा देर फ्रिज में न रखें.' Photo: Instagram/@apnabhidu

ये भी देखें देसी घी खाना सही या गलत? करीना कपूर की डायटीशियन ने बताया कटहल फल है या सब्जी? इससे बनती है वाइन...अब फायदे भी जान लीजिए 1-2 नहीं बल्कि 8 तरह की होती है 'बीयर', जानें बनाने के लिए किन चीजों का होता है इस्तेमाल सुबह-सुबह पी लें एक गिलास दालचीनी का पानी, वजन घटाने के साथ ही मिलेंगे ये गजब के फायदे