कूड़ेदान में ना फेंके मटर के छिलके! बनाएं पौष्टिक सूप जो महंगे सप्लीमेंट्स को देगा टक्कर

05 Dec 2025 Photo: Freepik

[{"selector":"#anim-8e34d910-ba3a-4f14-8940-b1cc2fa53b40","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b92afcd-4b3b-4c0a-bfb2-05739755d9c5","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36637f32-acea-4bd2-a61c-616be0707570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9cf36f-2ccd-4645-9253-16ee90e36645","keyframes":{"transform":["translate3d(0px, -871.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74323fd-b23f-463f-ad63-13ac658d06a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b48132-cb19-4ff7-aafe-4d5b54ba23a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81894a06-6924-46b5-b23d-f0a9ae17beb2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7b9adb-44c4-4b09-ae5d-f43132b123ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में मिलने वाली हरी सब्जियों में हरी मटर का नाम भी शामिल है, जो ना केवल खाने में स्वादिष्ट होती है बल्कि बहुत पौष्टिक भी होती है. Photo: Freepik

[{"selector":"#anim-b4dd7d0c-2a55-4e01-81c0-940aa3863773","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad99acd0-f69c-4a70-b5b9-d4b7f8a954ab","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06dcd1b2-ce20-4a5b-9a7f-0338945c2c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece0aef0-2ba7-4880-92d2-dab9d5792be2","keyframes":{"transform":["translate3d(0px, -871.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a12cc54-c86c-49eb-8ce6-8162dd4395e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcee2953-623e-4e94-b049-71c674f403b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b107e8f4-48ce-4f48-9f01-2549c43407ea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e62569-7058-4423-afed-11e8e5237692","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्द मौसम में ज्यादातर सब्जियों में मटर डाली जाती है. मटर के दाने तो सब्जियों में इस्तेमाल किए जाते हैं, लेकिन उसके छिलकों को फेंक दिया जाता है. Photo: Freepik

[{"selector":"#anim-bc7d9b7c-9c00-429d-94b3-900964176612","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc0c427-a4be-4f58-9cb6-cdeefebb0c82","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4e6bb5-fd1a-464c-9300-bec99d1c0cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b06418-57f6-4b7b-af41-aa10afdc56fd","keyframes":{"transform":["translate3d(0px, -871.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe070b07-2736-403d-bedf-72763b20aa92","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4899094f-f8e8-4d3c-a4b1-2a2fff5d0f58","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d29438-4c17-4359-89e9-73f1959d171e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbda7436-9235-459c-98c2-91e639b9ee46","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपके घरों में भी ऐसा ही कुछ होता है, तो हम आज आपके लिए एक ऐसी रेसिपी लेकर आए हैं जिससे ये बंद हो सकता है. Photo: Freepik

[{"selector":"#anim-2387bdc9-ec1d-4abe-9617-931b2f66af3c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adff6249-c07f-42e3-86a2-b55148b7c71f","keyframes":{"transform":["translate3d(0px, 98.62489%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a86c42f-8e75-4b92-a881-b81943e7ce3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680a80f9-62a9-4afb-b8c4-3fabc71d1853","keyframes":{"transform":["translate3d(0px, -910.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff573a96-ff26-496f-82f1-cc254d1838a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e919dc-fcee-434d-aaa8-bace07553ca9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.60234%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e975492-3e19-46db-a854-cbc285c366e0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6522da48-0d3f-4f9b-9c53-9b0c899fd102","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, जिन छिलकों को आप कूड़ा समझकर फेंक देते हैं उनसे पौष्टिक सूप बनाया जा सकता है. Photo: AI Generated

[{"selector":"#anim-6d11b789-5f0a-49cf-b489-3fae223d0094","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24db6e79-edc1-4dfa-aac4-660bd99f0008","keyframes":{"transform":["translate3d(0px, 98.62489%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8c02ed-cc09-4d6e-a1f4-2e19b84ce747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2080a662-3a16-4855-b24b-526a233a3ebe","keyframes":{"transform":["translate3d(0px, -910.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57820d7-78cc-4532-8dec-573b652a2a76","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05f7518-ce63-45db-a4a0-306cf33940db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.17778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79d5f78-32e9-49a0-a24e-3ef915d61fdd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd1e03b-1dfa-4b36-b03d-76c006270d2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मटर के छिलकों में फाइबर की मात्रा बहुत ज्यादा होती है और इनमें एंटीऑक्सीडेंट भी होते हैं, जो इस सूप को बेहद स्वास्थ्यवर्धक बनाते हैं. Photo: AI Generated

[{"selector":"#anim-c858cfd5-7712-4bd9-947f-b0faa0d597ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1818ee0e-fdde-4096-af24-173372e2214f","keyframes":{"transform":["translate3d(0px, 98.62489%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290e9b8e-3133-4da8-b4af-1151a62bfdba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d62a4f-5ba8-46a7-a034-ebb6b7747930","keyframes":{"transform":["translate3d(0px, -910.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd7f647-ef30-4b90-b1e9-d766731dae05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bbd133-1226-485b-bbad-37c07b2d7ed2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.17778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ae4def-febe-4afc-ac4d-5c14fe5920de","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29b496a-8adb-47a4-bd29-d5a069da5e1c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा मटर के छिलकों से आपकी बॉडी को विटामिन बी और विटामिन सी जैसे कई तरह के विटामिन भी मिलते हैं. Photo: AI Generated

[{"selector":"#anim-75278a1d-8be3-4919-9a9b-9c2e6da7eda0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52dda7c5-1ab5-4496-946a-af6b7a407aab","keyframes":{"transform":["translate3d(0px, 98.79227%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0161edaf-2c82-4f00-b3cb-baf58a7b0aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8529e836-3e2c-45c2-b2cd-c2f193b02021","keyframes":{"transform":["translate3d(0px, -846.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ccd89e0-80b6-4ced-ae20-8a3ca42a7517","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304fd42b-081c-4dbc-be86-6c09b6804867","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.54692%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50da577-5d87-4723-8ff5-b96df8d9530c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b7aae2-d932-49b6-a92c-4f4e6c7caccf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मटर के छिलकों को साफ करके उनके किनारों से स्ट्रिंग्स(तार) हटा दीजिए. छिलकों को सॉफ्ट करने और उनसे इंप्योरिटीज हटाने के लिए उन्हें लगभग 2 घंटे तक पानी में भिगोएं. Photo: AI Generated

[{"selector":"#anim-d4cfcbc3-b7d6-464c-b0c0-c2d88204204d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08d1b2a-13cc-4ec2-aedc-b2d736ed2274","keyframes":{"transform":["translate3d(0px, 98.79227%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee66de1-cae7-4f1e-8441-caf3f0731e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3d2516-cfd2-4ddc-914f-0c5a87dcde83","keyframes":{"transform":["translate3d(0px, -846.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80fa2510-78ab-4a6b-8d52-e8743b39afe1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62b85fc-9228-4377-8dc2-ad13fdb1d3c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.54692%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53be701d-8245-4c9f-9aa7-95ba558225f8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296fdf96-175f-4487-97a0-0d3f06a730b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब एक प्रेशर कूकर में भीगे हुए छिलके, हरी मटर, मक्खन, दूध और पानी मिलाएं. कूकर में 4 सीटी आने तक या छिलके नरम होने तक इसे कुक करें. Photo: AI Generated

[{"selector":"#anim-5b38c00b-6ca1-4166-9833-ca4d080a42ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34aa24ed-2f5c-43a2-9c5f-92ffb2ce485a","keyframes":{"transform":["translate3d(0px, 98.79227%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c6eeba-3884-4b8c-8ca5-23028e943e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a77b4b-54e1-4153-9d15-b8addb4f3c40","keyframes":{"transform":["translate3d(0px, -846.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91360db-9421-467c-88f5-82c1ce8fe851","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a038be67-94d4-4d33-a992-cb6344571fdf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.54692%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e25fbd8-ebc0-4119-be9c-594cb0169236","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771430c0-f9ce-4f46-9854-a3e4acb1e83a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इस मिक्स के थोड़ा ठंडा होने पर ब्लेंडर में डालें और अच्छे से पिसने तक ब्लेंड करें. ब्लेंड किए गए इस मिक्स को बारीक छलनी में छान लें. अगर यह ज्यादा गाढ़ा लगे तो थोड़ा सा पानी डालें. Photo: AI Generated

[{"selector":"#anim-1668d578-81a6-402d-96b3-783d44881fe2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7848a2ed-ad71-4b2f-a94d-4a40c1c4f65c","keyframes":{"transform":["translate3d(0px, 98.79227%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a56173b-ea89-4744-a0aa-f72a49d53cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ff2b17-224c-4069-aa13-a3b9a05dfb64","keyframes":{"transform":["translate3d(0px, -846.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da0fb55-abdb-4821-b836-bb039fdb9490","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd954ae7-58e8-44d3-a0b8-f40d10536f6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.54692%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2929d5b3-6a7a-451d-8581-5af3a1bf047c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce450c5d-3958-4f29-af32-e54ca118019a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसे अब एक कढ़ाई में डालें और गैस पर चढ़ाएं. इसमें स्वादानुसार नमक और काली मिर्च डालें और हल्का उबाल लें. मटर के छिलकों का सूप बनकर तैयार है. Photo: AI Generated

ये भी देखें वेट लॉस से ग्लोइंग स्किन तक! रोज खाएं ये 'सफेद ड्राईफ्रूट', मिलेंगे बेमिसाल फायदे सर्दियों में बनाएं चना दाल और ड्राई फ्रूट्स के लड्डू, शरीर को मिलेगी डबल ताकत दाल बनाते वक्त न करें ये गलती, न्यूट्रिशनिस्ट ने बताया सही तरीका चिकन या मछली किसमें होता है ज्यादा प्रोटीन, किसे खाना है ज्यादा हेल्दी?