डायबिटीज में भी खा सकते हैं ये मीठे फल, ब्लड शुगर रहेगी कंट्रोल!

28 Aug 2025 Photo: AI generated

[{"selector":"#anim-bb4431d0-7782-4a0a-8c5f-598e6b405633 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2ae766c-5104-4203-a761-1fc474c2842f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b1bc98-6a77-480c-b78c-f628aba0f381","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c692ac-d6be-4a36-8059-bd675667c694","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd812d5-0cd3-4da1-9cd4-abd41c6980f2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fc07eb-15b4-4121-8a20-0d27dc49c2f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83415c76-460e-458f-bc7a-4e4f430df111","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29707e99-3b12-4b66-87b3-6c5e6748ba10","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db30256-d90c-4d08-b79a-3fdc582cadf5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 613.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लोग काम और जिम्मेदारियों के चक्कर में अपनी सेहत को नजरअंदाज कर देते हैं, जिसकी वजह से उन्हें कई गंभीर बीमारियां हो जाती हैं. Photo: Freepik

[{"selector":"#anim-759d9896-2d2c-4023-90b4-04e3bfd7f29c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8e17fed-0c09-4320-be5c-9ff5b7f6b8d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc43f497-cb23-4495-9b4a-16679d76ab78","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f3a922-ed8c-45a3-aa2b-0f29c1b7bc6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3aefb3-41eb-418b-ae1d-50b1ce5dfb31","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4ab974-e3c4-47d6-9f5d-1a61cd5e8523","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10bccfd2-dd3b-47f0-8a64-bee6e9101c01","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.17028%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdbb475-38b7-44be-8472-211d25080f50","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfc21f2-d534-470a-81ad-08d57f4a5fdb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 551.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन बीमारियों में डायबिटीज का नाम भी शामिल है. आलम ये है कि हर दूसरे व्यक्ति को डायबिटीज है, जिसकी सबसे बड़ी वजह खराब खान-पान और अनहेल्दी लाइफस्टाइल है. Photo: Freepik

[{"selector":"#anim-0d78a768-532f-4bca-945b-e00f42ae0af7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.499999946204127%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96580874-5804-4973-8d6b-a050822a39a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0494aa08-9730-4883-b444-96ff22a46e7d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aeceea1-0c47-48ec-8827-d9236d269ec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364cb6cc-a256-4556-81d9-1dd6f76377a1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90955c31-2e91-4811-9625-02bf842539e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f806aa9-7650-4388-b8e9-c8346d82da23","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ffa23f-3aa3-4134-b151-cc1626e45994","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c04b22-6d52-42e8-9a72-01626280154d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 613.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शुगर लेवल को शरीर में ना बढ़ने देने के लिए डायबिटीज पेशेंट्स को अक्सर मीठी चीजों यहां तक की मीठे फलों से भी दूर रहने की सलाह दी जाती है. Photo: Freepik

[{"selector":"#anim-3abd551f-9063-4b3f-a170-1bfa33e607a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.9032700198295807%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b85762d1-cc02-4d77-a503-f3dc98997181","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962fc245-3c15-4f44-b669-6cab749be854","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f0a145-27da-4ec1-846f-68c4247902f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71700a09-777a-48fa-a3ec-c9fb5b504e56","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033330d7-6efd-45dc-860a-c88512947ce8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2874f5c5-c309-45a9-9c09-71c2ee5feef2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba4207a-d27e-4c7e-b01a-dd372e9fb860","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d42d19-6113-490b-85bf-e4b54614c7a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 613.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन क्या आप जानते हैं कि कुछ मीठे फल ऐसे हैं, जिन्हें डायबिटीज होने के बावजूद भी आप बिना डर के खा सकते हैं? Photo: Freepik

[{"selector":"#anim-ad44d788-2b26-48c5-9cf2-041850681d13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.083850940835227%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aee85fe3-76c8-4828-8abd-b0e006eb38bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850b0d90-6a11-4ab2-8d89-94674c8e1dc1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccd400a-4c3b-47be-badb-c61c08a99681","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d09cd30-5351-403e-af34-289da4698687","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e64b0e-1240-490a-9b43-053cc68b6819","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da75e58-ed36-4bf6-9200-2575bb2fc28a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66dd4138-7f62-4d6a-a885-932eb1084991","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e70b07c8-829d-426f-8dbe-7212316582e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 551.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये न केवल मीठे की तलब को शांत करते हैं बल्कि ब्लड शुगर लेवल को भी कंट्रोल में रखते हैं. चलिए जानते हैं उन मीठे फलों के बारे में जिन्हें डायबिटीज पेशेंट्स आराम से खा सकते हैं. Photo: AI Generated

[{"selector":"#anim-803696ea-11d5-4c50-bcbb-a7f48d829eec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac87ffc8-4909-4c9a-aa7e-41e213d2c33b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493d3d6c-b199-4f6e-8d56-33b4b40cdf91","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94ccdfd-6438-4bf2-b749-8f202ab4ff14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3badd8-ce14-40b9-a6dd-4b61840e5641","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41c88a3-2918-42cd-abff-61a74beb620c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80dc04d-8fc0-42b4-876f-596ce49e83b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.56951%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15195ab6-0d86-4693-aef1-61108012932e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a887f934-8ab7-4b67-a1d4-cc2421edeaaa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 288.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पपीता: डायबिटीज पेशेंट्स के लिए पपीता एक बेहतरीन फल है. इसमें कैलोरी कम होती है, एंटीऑक्सीडेंट्स और फाइबर ज्यादा होते हैं, जो बॉडी सेल्स को डैमेज से बचाते हैं और वजन कंट्रोल करते हैं. Photo: Freepik

[{"selector":"#anim-cc32699f-bee8-4e49-bd61-693bd02e10d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45e84002-d0cd-4f86-a37d-f07b3dbce354","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5892c368-da41-4308-b3ae-3d1d5657395e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4c66c2-44f7-4795-b331-f7e481bbd1bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7487ca-7c37-4290-a5a2-573b4d2b177f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f99287-0fc9-4826-b059-1761b3b7a737","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47cabdf-1c55-41bd-a7e9-b7da9ba00842","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.02920%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3c1e62-ed98-4be1-bc33-9f5482420109","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5676dfc1-0a87-4242-9815-1f2945742681","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 288.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेरीज: ब्लूबेरी, स्ट्रॉबेरी और चेरी जैसी बेरीज को डायबिटीज पेशेंट्स के लिए सुपरफूड माना जाता है. ये एंटीऑक्सीडेंट और फाइबर से भरपूर होती हैं, जो ब्लड शुगर लेवल को कंट्रोल रखने और ओवरऑल हेल्थ को बेहतर बनाने में मदद करती हैं. Photo: AI Generated

[{"selector":"#anim-ff6e9c9c-7841-4a52-8f49-8bdae49b07aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bf879d-388d-4d2e-88cc-a353e9f920d9","keyframes":{"transform":["translate3d(0px, 99.09225%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43574ee8-5a6c-4e27-837c-42b9215b2de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4a5bd7-ad31-424f-9737-76c1e0c1e48e","keyframes":{"transform":["translate3d(0px, -750.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036b76e4-79c9-4adf-ad13-a454ca10ed2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4061ca59-e96f-441a-b600-d9e3d5960c5e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.35786%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0068753a-f3b0-4576-9101-37172e55bdba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3bffcc-b865-4159-a396-0287d1e16358","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अमरूद: अमरूद में भरपूर मात्रा में फाइबर होता है, जो आपके पेट को लंबे समय तक भरा रखता है और आपको ज्यादा खाने से रोकता है. ये वेट मैनेजमेंट के लिए बहुत जरूरी है. इसके अलावा, अमरूद शुगर लेवल को कंट्रोल करने और इम्युनिटी बढ़ाने में भी मददगार है. Photo: AI Generated

[{"selector":"#anim-b874729e-e0dc-4bc6-8848-c392682899bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adec8200-9340-4f20-8cf4-c7e55029d068","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1873f3-b335-4cde-93be-ebef34f5a950","keyframes":{"transform":["translate3d(0px, 99.09225%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f061f623-52a0-46b9-904f-94edd8d7daaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f0ce9b-09b4-412a-a727-138da2331927","keyframes":{"transform":["translate3d(0px, -750.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9cfb7d0-aa43-4971-811f-f4b2fe2434cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c640381d-a5b5-4dc8-a9a3-9c3fccb684e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.69522%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee98830-6343-44fe-942d-1635ec59202a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0e283e-90aa-4695-9f59-094e1bfd9327","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 576.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जामुन: जामुन भी उन फलों में शामिल हैं, जो डायबिटीज पेशेंट्स के लिए वरदान माना जाता है. इसमें जम्बोलिन और जम्बोसीन जैसे कंपाउंड्स होते हैं, जो डायबिटीज को कंट्रोल करने और इंसुलिन फंक्शन को बेहतर बनाने में मदद करते हैं. Photo: AFP

ये भी देखें वेट लॉस से ग्लोइंग स्किन तक! रोज खाएं ये 'सफेद ड्राईफ्रूट', मिलेंगे बेमिसाल फायदे सर्दियों में इस तेल में पका खाना बना देगा शरीर को ‘ताकत का पावरहाउस’! फायदे कर देंगे दंग दाल बनाते वक्त न करें ये गलती, न्यूट्रिशनिस्ट ने बताया सही तरीका चिकन या मछली किसमें होता है ज्यादा प्रोटीन, किसे खाना है ज्यादा हेल्दी?