दलिया या उपमा: वजन घटाने के लिए क्या ज्यादा बेहतर?

3 Sep 2025 Photo: AI generated

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दलिया

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उपमा

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कैलोरी

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प्रोटीन और आयरन

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[{"selector":"#anim-69b17519-8db4-49ec-ba4b-e8235b242ed2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.324183239074362%, -0.04120220793838043%) scale(1.2890173410404624)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-715ed1b8-69f8-4467-bb1f-c9a0b67a2dc9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c693e261-f77f-40f4-9021-466b0474ee97","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92651bfd-b9a2-4ba4-a249-4cf6e8b967e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a506aef7-f057-4e46-b5a9-ca2351829d0c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eac0eae-49ea-423b-a715-1fe6565c5b4a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ffeae7-bb64-4561-a23d-0d1e56e9675f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.22066%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5eded28-df7b-44c1-920d-1a2325672ef1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7646a639-6466-4dad-85e0-b0d531da819d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, उपमा में कुछ बी-विटामिन्स पाए जाते हैं और अगर इसमें सब्जियां डालें तो यह और हेल्दी हो जाता है. लेकिन अकेले खाने पर इसमें दलिया की तुलना में फाइबर और प्रोटीन कम होता है. Photo: AI generated

वजन घटाने के लिए क्या खाएं

[{"selector":"#anim-a964abf0-4d47-4808-b400-71340a8f8e7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.919452456365068%, -2.023564199111195%) scale(1.3246753246753247)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4493daab-daab-4441-8713-247277f1dbd6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d083518-7f9c-42c5-9dce-68d4b5fc125f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22496a25-bc24-4061-8111-96f51d7cfb27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c462f7-6b6b-48bd-90ef-2ad45202aa0c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbaec3a0-dde8-49db-bf19-330b31e97838","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39cdbfbe-d090-4d3c-a7c8-f6f3972788c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.81573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb58e7e-d2de-44cf-97d3-b1b398378093","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52ad7f9-a9a3-4a20-9c05-bce7687c97dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 825.55585%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2212e6a9-aa28-416a-9a37-8acb8aacfcc8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6224f65-e18f-439a-90cd-a72ebd729b3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जो लोग अपना वजन कंट्रोल में रखना चाहते हैं, उनके लिए दलिया बेहतर माना जाता है क्योंकि इसमें फाइबर ज्यादा होता है, कैलोरी कम होती है और यह लंबे समय तक पेट भरा रखता है. वहीं, उपमा भी हेल्दी हो सकता है अगर इसे कम तेल में पकाया जाए. Photo: AI generated

[{"selector":"#anim-c12ef435-d184-42b7-a613-20224513be59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071c6127-0e8c-4181-99ea-e682c17046d4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d790c2ed-19f6-4fe1-8956-e9e2a46c88da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3471d1b9-f2b9-40ce-b2d8-1af5a6d523c9","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2802b13-1565-40b3-9a8d-91cb47c56857","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc79cda8-d90c-473a-8b2c-8b347be2f748","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.44446%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3af0d96-11cb-40d8-a6da-6b0c292a5d5e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7f6175-198f-4498-977d-d1d5ca8597b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] असल में दलिया और उपमा दोनों ही हेल्दी और स्वादिष्ट नाश्ते हैं, जिन्हें आप बैलेंस्ड डाइट में शामिल कर सकते हैं. कौन सा आपके लिए बेहतर है, यह आपकी जरूरत, लाइफस्टाइल और बनाने के तरीके पर डिपेंड करता है. Photo: AI generated

ये भी देखें सर्दियों में इस तेल में पका खाना बना देगा शरीर को ‘ताकत का पावरहाउस’! फायदे कर देंगे दंग दाल बनाते वक्त न करें ये गलती, न्यूट्रिशनिस्ट ने बताया सही तरीका चिकन या मछली किसमें होता है ज्यादा प्रोटीन, किसे खाना है ज्यादा हेल्दी? ड्राई फ्रूट्स खाकर भी असर नहीं दिखता? जानिए सर्दियों में इन्हें खाने का सही तरीका