सुबह-सुबह पी लें एक गिलास दालचीनी का पानी, वजन घटाने के साथ ही मिलेंगे ये गजब के फायदे

09 Dec 2025 Photo: AI Generated

[{"selector":"#anim-1e583ee2-73cb-4760-84c6-1d98d976ba3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5529896834244558%, -19.841268947470905%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0adfa710-190b-4336-9cd9-2a8c62983691","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2e7a8e-dc49-4886-8285-41091e59b09b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d13478-fb9b-4b8e-8496-a552442e9329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6e17a8-5217-4e58-970c-8eb38ad5f94a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041bada5-353f-4e75-b5e6-60a417a11a73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefbb475-4529-4f0c-a49f-6d8fa0f83744","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.62079%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bbf2a2b-b63a-42f3-a106-28a5120d5354","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddb8b67-f6dc-4202-81a8-e5115d319fc6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह की शुरुआत आप में से ज्यादातर लोग चाय–कॉफी से करते हैं. लेकिन अगर आप सोशल मीडिया या हेल्थ व्लॉग्स देखते हैं, तो आपने जरूर देखा होगा हर दूसरा एक्सपर्ट इनकी बजाय हेल्दी ऑप्शन पर स्विच करने को कहता है. Photo: AI Generated

[{"selector":"#anim-4b630dbf-71cc-4b0a-a988-062e8dcf90ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f014c3be-1e10-4fd6-9a7a-ffca8700e87c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54043cd-8534-4824-b283-49d1f352d529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd4d42a-b402-4c8b-8df1-056b08f764f8","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d275d894-4ff8-4fcb-86bf-ca8acefe3bb4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74edd26b-fc20-4a5c-bf56-09c33d0bd07d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030e6e0b-5aa4-4544-8bdb-082329563f82","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015063c4-9100-4b8d-937d-6ef7ad3d196a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन्हीं हेल्दी ऑप्शंस में दालचीनी के पानी का नाम भी शामिल है, जिसकी ज्यादातर हेल्थ इन्फ्लुएंसर्स तारीफ करते दिख जाते हैं. कई लोग तो इसे 'मॉर्निंग डिटॉक्स ड्रिंक' कहकर हर दिन पी रहे हैं. Photo: AI Generated

[{"selector":"#anim-f158b801-f89c-42a5-b15f-79cdc8b76675","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3193b5-5586-4396-8dbd-a5156f409e0d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001903fc-977e-45ab-877e-c002875a50e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7ff7ed-87fe-46a0-9f8f-9bc060dcfb6a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e0ab83-183b-4e76-8e90-3322f1e2f737","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d4bbc3-1e13-4af6-ae1f-32677ba2de55","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.37280%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f03f17a-4824-4edf-9f5c-f5554aac30e2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4771068-3d2a-4e8f-a7e3-754f83842b63","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] असल में बात ये है कि दालचीनी एक ऐसी मसाला है जो सिर्फ किचन में नहीं, बल्कि आपकी सेहत पर भी कमाल का असर डालता है. इसके फायदे इतने सारे हैं कि लोग इसे अपनी डेली रूटीन में शामिल कर रहे हैं. Photo: AI Generated

[{"selector":"#anim-0140f8e8-9224-4274-b09d-11c6c5e420cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7245869f-1f19-4973-a2c7-024f0c98116f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaad0033-342b-404c-ada6-ee4fdf1bea0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8156ad-fc01-47b8-8849-38720f30cde3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf32b750-eb98-4514-914c-83425c00c5e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-228db1e2-7a2e-4301-bd82-4badde8a826d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.37280%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d7414a-a09c-44d9-ba8a-48c71af7bc00","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb52da1c-79e2-449f-bab3-6ab0a802bb36","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे अच्छी बात? इसे बनाना बेहद आसान है और इसका असर धीरे-धीरे आपकी बॉडी में साफ दिखाई देने लगता है. अगर आप भी सोच रहे हैं कि आखिर दालचीनी पानी इतना खास क्यों है और इसे पीने से शरीर में क्या-क्या फर्क आता है, तो चलिए जानते हैं. Photo: AI Generated

[{"selector":"#anim-420e3112-92a5-4ba6-a578-78b9c58f1f1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.389441913531765%, -12.689076878243467%) scale(1.303030303030303)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe60d56e-79b3-4936-b037-e60f16c3dce5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe335e8-b674-4a8f-a480-6945225bc5da","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51361c8-41c0-41c8-9a94-dbce697607d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac005fc-1ef6-4336-b0d5-02e053beb060","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29316a13-7412-456d-8fa3-61144475b408","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54346586-999a-4790-8485-d20a7cf2f17c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47eea554-0e14-4cc0-919b-6109fdec3163","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-339496e7-89c2-4a22-8325-442b62edb787","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस में मददगार: दालचीनी का पानी आपका मेटाबॉलिज्म बढ़ाता है, जिससे शरीर तेजी से कैलोरी बर्न करता है. इसके साथ ही ये ब्लड शुगर को कंट्रोल में रखकर भूख और क्रेविंग कम करता है. Photo: AI Generated

[{"selector":"#anim-2c3ec3f7-e221-4e2f-907d-e1fc0d0b9ce0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.347031430447578%, -19.68303984890332%) scale(1.3937007874015748)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b9cbd72-5e19-42bd-8e9a-09521a893516","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e89d37e-6ffb-4ff1-b25c-4cf8efa46796","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1074f5-f28f-4f88-aca3-d3a3ba2bfc6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89221fbf-573a-46b2-a8b5-535a04371594","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f51ccf-5d4c-436e-8d07-2d415bcbb580","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5892739d-a54c-4558-ae03-bdbf9b35fc05","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5498ebc3-e08a-49e0-97c4-55415e584e52","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94405a60-4dbc-419e-be3f-ad28fc4218ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शुगर लेवल बैलेंस रखता है: दालचीनी इंसुलिन सेंसिटिविटी बढ़ाती है, जिससे फास्टिंग शुगर लेवल बेहतर हो सकता है. डायबिटीज के खतरे को कम करने में भी ये मददगार है. Photo: AI Generated

[{"selector":"#anim-7ea9881b-bfa2-41c3-99b3-e3c9c520f816 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0f14cb9-af4e-44fe-b68c-c046dcbfd17e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a75519-84bd-4c32-8527-822ffdc586ba","keyframes":{"transform":["translate3d(0px, 99.13465%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d141b8-4074-45ce-9fa7-0e4f38a0917a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cbe0bd5-923d-4443-bfa2-fca3f18b088b","keyframes":{"transform":["translate3d(0px, -717.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83461065-37e5-4756-a639-1c3e1f09c080","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f690de28-c6a5-42f6-94d3-f344d418ba0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.36455%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9ed53b-74ca-4245-89dd-0f75b34628fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e04b03-04eb-4002-982e-8bd591300474","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सूजन और दर्द में राहत: इसके एंटी-इन्फ्लेमेटरी गुण शरीर की सूजन को कम करते हैं. हल्का बॉडी पेन, स्किन इन्फ्लेमेशन और मोर्निंग स्टिफनेस में भी आराम मिलता है. डाइजेशन करता है बूस्ट: खाली पेट दालचीनी पानी पीने से गैस, ब्लोटिंग और एसिडिटी कम होती है. डाइजेशन बेहतर होने से दिनभर पेट हल्का और आरामदायक महसूस होता है. Photo: AI Generated

[{"selector":"#anim-ff957591-55f0-48c5-b917-5548c0e746a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5468ed5-8b21-4c27-b653-9778d715c922","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1301caa6-85ba-4cae-b888-136a9e3e41be","keyframes":{"transform":["translate3d(0px, 99.13465%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aad8dde-81b1-490e-bb30-cd945558df32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9faaa1-dcec-4aac-b005-42af6f96b7e6","keyframes":{"transform":["translate3d(0px, -760.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33375236-3447-4fd6-bcb2-dfcd43582dbb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f431fa6-8d35-4aab-81f0-dcd637a4ea59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.12689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a031aa-692b-4dc6-8eab-b76e34a39d21","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbaf41da-4c4f-4019-b81c-2c086171b834","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सांस की बदबू दूर करे: दालचीनी मुंह के बैक्टीरिया कम करती है, जिससे सांस फ्रेश रहती है और ओरल हेल्थ बेहतर होती है. इम्यूनिटी करता है मजबूत: इसमें मौजूद एंटी-वायरल और एंटी-ऑक्सिडेंट तत्व ठंड–जुकाम और इनफेक्शन से बचाने में मदद करते हैं. Photo: AI Generated

[{"selector":"#anim-5aa66d49-f4ae-4c5d-9fef-098d96a9419a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e09cb6-13bd-43d2-9b9c-a1ab3d327a1d","keyframes":{"transform":["translate3d(0px, 97.81144%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118b28ef-ffae-4516-a4df-2ef95f972f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989f3b70-9ede-483c-8e1b-df66c11f337e","keyframes":{"transform":["translate3d(0px, -827.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2663f0-7efd-49fe-8b58-8afbf9b34199","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d453912-57df-4c24-a677-86f27705d82b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.17776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6134f2-c30c-47d0-b002-b7283ea3af9c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d555864e-bdbf-47a0-8bc7-c1ea41ce0ff3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैसे बनाएं दालचीनी का पानी? 1 दालचीनी स्टिक या 1 चम्मच पाउडर ले. उसे 3–4 कप पानी में उबालें और 15–20 मिनट पकाएं. छानकर हल्का गुनगुना पिएं. Photo: AI Generated

[{"selector":"#anim-0a9637b0-0270-4da1-b3cd-1b6b5cb7519b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4679ecde-a7b1-4375-ae96-88e7953c57b9","keyframes":{"transform":["translate3d(0px, 97.81144%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6365c24-3fa2-4713-ab84-74f3d4d02246","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0bbd85f-d96f-4c17-9f1a-943f2121ca5f","keyframes":{"transform":["translate3d(0px, -827.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dd0225-f0ae-4412-b786-bd895d847e54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e387b07-48bc-4a41-900b-d88e6fa91768","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.17776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c625a8b3-b8fe-4cce-8e2f-a617d8c58b1c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810c6d2f-9d77-4c49-9acf-daaf148e4c03","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नोट: दालचीनी पानी फायदेमंद है, लेकिन इसे ज्यादा मात्रा में न पिएं. अगर किसी दवा पर हैं या कोई बीमारी है, तो पहले डॉक्टर से सलाह लें. Photo: AI Generated

ये भी देखें वजन घटाने का देसी तरीका! बेसन से बनी ये 5 रेसिपीज तेजी से कम करेंगी वेट कटहल फल है या सब्जी? इससे बनती है वाइन...अब फायदे भी जान लीजिए ‘बुरे’ कहकर इन फलों से न बनाएं दूरी! सेहत को देते हैं जबरदस्त ताकत, जानें नाम इन फूड्स को कच्चा खाने से कर लें तौबा, पड़ सकते हैं बीमार! डॉक्टर्स भी करते हैं मना