चिया vs फ्लैक्स सीड्स: दिल की सेहत के लिए क्या है ज्यादा फायदेमंद?

20 Sep 2025 Photo: AI generated

[{"selector":"#anim-d8f12fc6-1827-4bbd-aa13-7bd403cf1737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fb94355-46c2-4d26-ab46-4f612627d62e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce08fb96-2254-4f46-9ffe-6444fd792c0a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3f1b61-93df-4b61-b6f0-28305017db44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db50ea3-ca08-478b-af90-ca1884397c3c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed3fbe1-6c81-4a48-bd09-c10753d70691","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27b5723-3866-4524-9a1a-9b4d88015ecb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811286ad-d16d-4121-ae6c-50ce056a6f3e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0daee7-ff45-42f6-b107-6a24330bd179","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल दिल की बीमारियां तेजी से बढ़ रही हैं. हार्ट अटैक जैसी घटनाएं भी अब कम उम्र में देखने को मिल रही हैं. ऐसे में सवाल उठता है कि आखिर हम अपनी हार्ट हेल्थ को बेहतर कैसे रखें? Photo: AI generated

[{"selector":"#anim-fb57dc2a-a2dc-4d91-ac8a-754a430eb068 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5184c44d-3537-4b22-a8be-dafed958cfc7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8569c79-20a2-4c54-9309-54abb3e6c517","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d710785-5b96-4dac-aa93-ea25cf48c7e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2880a9-03cb-4711-92f2-07bfdca60936","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8dea349-4cfe-4f70-9b7b-c4d6a5ce51bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f91e900-65c4-4d9e-b222-267d40a17dbc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff0c2bd-0a4b-47af-8c73-baccfd892c64","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3799fdb9-685a-41cb-8c6c-c7553a46cfbd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सपर्ट्स मानते हैं कि सही खानपान से दिल को लंबे समय तक हेल्दी रखा जा सकता है. इसमें दो सीड्स की सबसे ज्यादा चर्चा होती है- चिया और फ्लैक्स. Photo: AI generated

[{"selector":"#anim-6d638266-31c9-4c84-9a82-e8b94f6b84b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c33255d-0bd8-478c-a1c0-e43cddfc3003","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572a9511-0f1d-4cc3-8b0d-f50714de7976","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5036086-db07-4330-8504-9b8a8ecb0101","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb1eb40-52f0-4d87-8163-511989b121ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa3032d-e547-480c-845e-f1d7aedec59c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1328a311-810e-4554-88fe-83c4cd26f20e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1f1f94-bdfb-4598-8d64-9f52b6b89823","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 832.63770%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई लोगों के मन यह सवाल रहता है कि हार्ट हेल्थ को बेहतर रखने के लिए चिया सीड्स खाने चाहिए या फ्लैक्स सीड्स . Photo: AI generated

चिया सीड्स

[{"selector":"#anim-ea4d4142-3d81-472e-97b6-39c793a09ccc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.302059606617458%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e6eb7ac-d26b-4c0a-8dbe-c4f168006e73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3d5660-6099-433b-98ce-a2824ea2ca81","keyframes":{"transform":["translate3d(0px, 98.91915%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abffa9ce-c8a1-4b72-a06f-704fdbb69774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0d218c-0e9e-432c-8064-c6fe896f035c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81caedb5-eb88-428d-99ad-141c784fcccb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb473bbd-cb14-49fe-828e-cbcde9ed4fb9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.12699%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8633bf-f387-4986-b60a-7073bbb41c70","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3c52f4-2455-4ab0-915f-5c2ba7ad7678","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 793.05584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c5e174-26fe-430e-aa4d-3a71d58b8ab2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ed16b4-2433-4946-a844-2807dcb34bf7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फाइबर से भरपूर चिया सीड्स को जब पानी या दूध में भिगोया जाता है तो ये फूलकर जेल जैसा बन जाते हैं. इससे डाइजेशन बेहतर होता है, ब्लड शुगर कंट्रोल रहता है और कोलेस्ट्रॉल कम होता है, जिससे हार्ट हेल्थ बेहतर रहता है. Photo: AI generated

[{"selector":"#anim-ed858d27-cc63-455c-ab54-e4d87f6235b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3aaa01f5-faf0-410b-95f3-414cb90f20d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a73b49-704e-40b9-b4a8-b273f3e7c33a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9371641c-62e8-4184-b083-19c9da4755b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0f859d-3712-483a-8df1-06aea94cad89","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faae5b91-6db8-4387-997a-932248ec194c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ae8916-24d6-41b4-9277-e1754f0ebbc4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.12699%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a9d664b-c58c-44e5-bec7-1fc5adae071c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477e35b5-e4a3-4baa-981c-6864d2abdfc1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स एंटीऑक्सीडेंट्स का भी अच्छा सोर्स हैं. ये आपके सेल्स को इंफ्लेमेशन और फ्री रेडिकल्स से बचाते हैं, जो धीरे-धीरे दिल को नुकसान पहुंचा सकते हैं. Photo: AI generated

फ्लैक्स सीड्स

[{"selector":"#anim-e99d365a-4bea-47b5-9e89-4d01466b2e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e408ed5d-7e2e-47c2-986a-1759d3fb706c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f064c785-56d3-42b7-8c76-79fa9325eb87","keyframes":{"transform":["translate3d(0px, 98.94383%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3955511-683c-4bd3-8fd7-1290cc21bdc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c37c70-9435-4add-8e62-b92bbc7f8e0d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f293b009-7ff8-4386-8b78-18166831cc49","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ab2422-854c-4008-b765-0a9d2700cae5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 169.11879%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37b47f0-fba8-4749-bfa9-de76d34c3924","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0100017-7ade-463c-9d45-e6e3861b17aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6498001c-29fe-43e4-922d-98ec883f8f7c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6a3dd2-f2d7-42d2-a2b5-e1561a960286","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्लैक्स सीड्स को हमेशा भूनकर खाना बेहतर होता है. इनमें ALA ओमेगा-3 फैटी एसिड भरपूर होता है जो हार्ट हेल्थ बेहतर रखता है, ब्लड फ्लो बेहतर करता है और कोलेस्ट्रॉल घटाता है. Photo: AI generated

[{"selector":"#anim-26ed9e4d-3580-4f9b-b680-7d8c3dab3378 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88a65ef6-edaa-4d46-9c77-9e7e96b41ea4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4001917b-f426-4fd8-b760-9b23451d4fda","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa46282-ed7f-4c80-86e4-d1ba450754a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff82844-175f-4294-bc46-77b66bc88139","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3b8f92-19ea-4dac-8aa2-01062f55874a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cccdf73-0eec-475d-9502-9847a7bc3cf3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 119.62060%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71493566-c45c-4737-923c-704ca0572531","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3797dfe8-b488-481a-9c8c-0c1711b5bd50","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्लैक्स सीड्स की सबसे खास बात इसमें मौजूद लिग्नान्स हैं. लिग्नान्स प्लांट कंपाउंड हैं जिनमें एंटीऑक्सीडेंट गुण होते हैं. ये शरीर में सूजन को कम करने में मदद करते हैं जो दिल की बीमारियों का बड़ा कारण माना जाता है. Photo: AI generated

बेहतर हार्ट हेल्थ के लिए क्या खाएं?

[{"selector":"#anim-4c64036d-c3df-43c3-b622-1a458e5bf3fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.489779710535608%, -2.18453197736414%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ee579ba-4d1b-41fe-a1c6-dcf281bdc2d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a9627a-9489-425b-bf2f-711290f1a241","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960da55c-3184-4ca8-9b2c-2bf4a9288403","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea62c88f-b3c6-4599-938e-112e1245e040","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54284db-828b-4bb7-bc75-396dc86d4b22","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1289b8a2-f97e-4f8b-84ad-f0391321e613","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 119.62060%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085df53c-5945-407a-b777-b9c0b5c50683","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fafbe14-9083-49cf-a90f-e21546046e1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 790.55588%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a5ec27-b4f1-41e8-9711-96e8b08d1e49","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2a98c3-5ffa-4fed-83ac-0b210181e9a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स में फाइबर, मिनरल्स और एंटीऑक्सीडेंट्स हैं जो ब्लड प्रेशर और कोलेस्ट्रॉल कम करने में मदद करते हैं. वहीं, फ्लैक्स सीड्स में ALA और लिग्नान्स होते हैं जो इंफ्लेमेशन कम करते हैं और हार्ट हेल्थ को बेहतर रखते हैं. Photo: AI generated

[{"selector":"#anim-e4f230c8-aefc-4161-902f-240b01a1c86d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7979901077427698%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39ad3edc-346c-40b3-9d66-7eb9e63cc6c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cae22ae-6f38-42c7-ab6e-b3b12ecbc02a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba062f78-89d0-4cd5-9837-46a64045aa6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8bdae7-9a65-43d5-805f-068b0ed88a07","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e0d50a-1230-453e-9abc-06b1879ed431","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d850ba-c2fa-475b-a1a1-9e9426e38b31","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.69842%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff79030-b35d-4d76-8b78-bf333537b8f7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118dc722-f52d-4501-9141-40be989d8415","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेहतर होगा कि आप दोनों को अपनी डाइट में शामिल करें. चिया को हमेशा भिगोकर खाएं और फ्लैक्स सीड्स को भूनकर . इन्हें साथ में खाने से न केवल हार्ट हेल्थ और डाइजेशन बेहतर होगा, बल्कि वजन कम करने में भी मदद मिलेगी. Photo: AI generated

ये भी देखें काली किशमिश खाने से महिलाओं को मिलेंगे 5 गजब के फायदे, इस तरह से करें सेवन सर्दियों में इस तेल में पका खाना बना देगा शरीर को ‘ताकत का पावरहाउस’! फायदे कर देंगे दंग दाल बनाते वक्त न करें ये गलती, न्यूट्रिशनिस्ट ने बताया सही तरीका ड्राई फ्रूट्स खाकर भी असर नहीं दिखता? जानिए सर्दियों में इन्हें खाने का सही तरीका