रोजाना 14 दिन तक चिया सीड्स खाने से क्या होता है? डॉ. सौरभ सेठी ने बताया

11 Oct 2025 Photo: AI generated

[{"selector":"#anim-b57a215e-6c82-4351-aa4c-07a4263ce2d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8645aa1c-1434-462c-8ce1-f466bad18caa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aefb533-e03f-44cb-abd5-b220442f13ac","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79eba9d5-03ad-43b1-b116-522da62f6bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fe8185-4bab-46bf-af54-9bbc8f12abf7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b47320e-806a-49c4-837b-0a5fe072de94","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4336f7-7e2e-45cf-857c-22c1c9a7b8f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b6f406-a097-4805-947f-650facca24b3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65eae7da-cad7-46c4-a81f-242147e487bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स छोटे जरूर होते हैं लेकिन इनके फायदे काफी बड़े होते हैं. इनमें ओमेगा-3, फाइबर, प्रोटीन, कैल्शियम, मैग्नीशियम और एंटीऑक्सिडेंट्स होते हैं जो आपके पेट, दिल और ब्लड शुगर के लिए फायदेमंद हैं. Photo: AI generated

[{"selector":"#anim-7353ad2e-8090-4bf5-a0fe-5613362a2a47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cfc7ce7-a880-450d-8a02-1063d59facb4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e8926f-59b7-4050-8bd3-5d9509018126","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f22cc8-7803-42af-a383-cd9a4df52ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08eaa6a-865d-4341-9b02-d18e8afaf745","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89cf157b-2554-4a43-a4b4-9ce71adaa24d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9ebdaf-4de4-4252-80fb-6d51e2fe42bb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.64531%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84a5640-de79-4606-8b6d-6527f43703aa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24babf9-4a93-44c4-904b-81ac0258ba2a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाने से पहले इन्हें पानी में भिगोने से ये आसानी से पचते हैं और लंबे समय तक पेट भरा रखते हैं. चिया ब्लड शुगर को कंट्रोल करने और गुड बैक्टीरिया को बढ़ावा देने में मदद करते हैं. Photo: AI generated

[{"selector":"#anim-cec95688-d9fa-40db-a1d0-6df5a1a5cf5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c71d03a9-c171-47e3-a132-29f2d35a4340","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840fd0d5-4308-4d6b-9c9b-5ec3d81481e1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e38880-fe4f-4c52-a0ea-0a38d914debb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a44265e-5f7b-4c91-8e76-96e77af0741f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c75ea2-3469-4d3c-a792-a5da0e8f940e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f67f55-4bb7-4b68-b94f-9a903ded010c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 111.20608%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f1c695-9fb7-4ae9-b0f9-166a4d5a658c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b99612f-f4aa-47a8-8dd9-c234392ef006","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.58474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] AIIMS, हार्वर्ड और स्टैनफोर्ड से ट्रेनिंग ले चुके गैस्ट्रोएंटेरोलॉजिस्ट डॉ. सौरभ सेठी ने हाल ही में अपने इंस्टाग्राम पर बताया है है कि लगातार 14 दिन तक चिया सीड्स खाने से आपको अपने शरीर में कई पॉजिटिव बदलाव देखने को मिल सकते हैं. Photo: Dr Saurabh Sethi/Instagram

[{"selector":"#anim-7a4d5613-4b51-4e8a-9720-9308ddfeba2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1914707-e58e-456f-af55-2d2d74906a53","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f28575c-2454-4ba4-aa1f-859037401121","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3ac69d-ab09-40cc-ad0c-ae8130b05c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d7fb0e-6829-4fd4-8295-dfca14074b24","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809a334a-d88c-4f00-84f1-80067047d993","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591716e2-ce02-4ee8-a506-4ae7438a926f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 210.44631%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811d8335-5ec4-4650-9ce5-fef890526f5d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7866d84d-61c6-4b4d-9016-e09cd6c83126","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सौरभ सेठी कहते हैं चिया में मौजूद फाइबर आपके गट में गुड बैक्टीरिया को बढ़ावा देता है जिससे डाइजेशन बेहतर होता है. Photo: AI generated

[{"selector":"#anim-b3f00ba5-70fb-4a47-921d-3bcad585108a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23ea4503-39a6-4040-ac63-c1982a054fa6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee65741e-7a30-4227-9677-2b5f9d39c22e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e228c34-e892-4368-9eef-0913269eab9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c0fce2-0c4e-4b45-8a10-28bf29bf9840","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4166ead6-74de-4142-8e3e-4a88ced73216","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d31bba-703e-4bd4-87f0-c52098c0e95d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.98992%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd81c361-ad59-4e30-b28e-97ab9d79e029","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa1ddbc-5ba7-4a25-8623-6defac787b34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'चिया अपने वजन से 12 गुना तक पानी सोख सकते हैं और जेल जैसी बनावट ले लेते हैं जिससे खाना धीरे पचता है और पेट लंबे समय तक भरा रहता है. जिससे आप ओवरईटिंग से बचते हैं जो वजन बढ़ने का मेन कारण है.' Photo: AI generated

[{"selector":"#anim-f0140881-c1fa-4fec-9692-f77a09098a45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.739010997503531%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72de3ace-32ea-495c-ac37-09d471f1ed61","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1c380c-4035-4ffd-895d-91755aa13d80","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02aecf19-ee38-44b0-940f-ddc75b03d343","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce6e495-8511-40e9-83b0-3a84cce00cca","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6d2b58-e7b5-4c8d-895c-517533205d67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6462a2-62c7-40a7-9211-5fb08fd71dfc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 220.70273%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-161341c8-c6cc-4a3a-94ba-976d9e0f5a5b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63fcc489-e86f-4009-8ea7-92a6cefe4abb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 877.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'इसके अलावा, रेगुलर चिया सीड्स खाने से हार्ट हेल्थ बेहतर रहती है और कोलेस्ट्रॉल कंट्रोल में रहता है.' Photo: AI generated

खाना का सही तरीका

[{"selector":"#anim-08d6cb43-8363-4022-a158-7b2308fa6dc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a8cc339-220b-40bc-b280-b6b32dab6ddb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d10e6e-1c18-43f1-9bb5-209a46f5fd39","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1f3be7-5517-4e1a-b9cf-55be7a56c047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0809ee79-7c83-4701-a8da-2f1c46aa1e90","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b284fa-92a0-4d4c-9868-b1fffa4d4b26","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef7419a-ae9e-4d29-a94f-5d68592b958f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.48051%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3404ec2-bda6-474c-aea2-485c71f040be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52768cc7-2e5e-4f1e-8c28-393fe2e1bb67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 760.55583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3358cff5-fc77-4b73-b9f1-863d0e2401b1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6a1b05-09dd-4165-9533-1c961696f5c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सौरभ के अनुसार, चिया सीड्स का ज्यादा फायदा पाने के लिए दो चम्मच चिया को पानी, दूध या दही में 15 मिनट से रात भर तक भिगो दें. Photo: AI generated

[{"selector":"#anim-fb6e59c2-4ca7-42e9-a843-6c1c396626d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6699969d-907d-46fe-8d13-b4d6a35b838e","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26946b23-691f-4ae7-854e-68f6659f0615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e167a4-0bbd-4b5b-aefd-f67b722f7ad4","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a4ba85-4a7e-4fca-8040-66efd46f9d2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b06c46-7bcb-4267-8a6b-341e9d8379b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 246.84349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b0d9e3-3967-4add-b352-2a056c013d4e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20af980b-4207-4503-9c0f-18862552bf6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 648.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad322075-5bf8-4fc5-8464-0895b83bd27f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इससे चिया सॉफ्ट हो जाते हैं, चोकिंग का खतरा कम होता है और शरीर इन्हें आसानी से पचा पाता है. Photo: AI generated

[{"selector":"#anim-c05d642c-bdab-4269-ad77-5364e380882f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-870eee78-53eb-4e33-bf6f-10f946e66a05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c6a52f-97ce-4764-a472-5ba4cecb26c8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93546eb7-9ead-4ce4-8c08-5ae0d8e6896e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a662ad4-9181-4adc-b53f-4036c5c5a4ca","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e345b9da-5256-4e0b-97f7-9ade05799779","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff327ab-f061-49f4-8c62-7162e6163765","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.20698%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b75643-fc8d-4ba5-a138-d80ea8f4d2ab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15012c01-28bf-4a6f-824c-ccdea7fd13b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर आपको पेट फूलना या इरिटेबल बाउल सिंड्रोम (IBS) की समस्या है तो डॉक्टर की सलाह के बाद ही चिया सीड्स को अपनी डाइट में शामिल करें.' Photo: AI generated

ये भी देखें कॉफी लवर्स ध्यान दें! Coffee के साथ ये 5 चीजें खाना बिगाड़ सकता है सेहत, आज ही करें बंद वेट लॉस से ग्लोइंग स्किन तक! रोज खाएं ये 'सफेद ड्राईफ्रूट', मिलेंगे बेमिसाल फायदे महंगे सप्लीमेंट्स छोड़, रसोई में रखें इन सस्ते 'सुपरफूड' से पाएं भरपूर पोषण! ड्राई फ्रूट्स खाकर भी असर नहीं दिखता? जानिए सर्दियों में इन्हें खाने का सही तरीका