थुकपा से सिल-रोटी तक...वजन कम करने में मदद कर सकते हैं ये नेपाली फूड्स

10 sep 2025 Photo: AI-generated

[{"selector":"#anim-e7fe04f2-f3a7-41a0-b053-16a828f04740 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d65e0433-14e0-4212-b13c-f0ba2761cbb9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2e084b-043b-4d46-8ac6-38ea7adf508e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2802b743-9acb-4338-b835-aa066f13438e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1098a447-aedf-4406-aef1-3eab469c3bea","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b96b375-ae3a-4fc3-9937-6d350e7a08cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c35059d-49fd-472a-92be-933cc0cdc4a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f20a1a-6dbc-4775-a2ec-aac9ff5be3dc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98b6590-c246-436e-8fe2-dc331b0494ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.65454%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंडियन फूड्स खाकर अगर आप बोर हो गए हैं और आप कुछ टेस्टी और हेल्दी खाना चाहते हैं, जिससे आपका वजन भी कंट्रोल में रहे. Photo: AI-generated

[{"selector":"#anim-2689278d-c4ab-493d-a9e4-49ae44eef98d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-759097e5-a22e-41bd-b5d5-8a8929a9e20a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307dbf3f-f2f3-43d8-a2c1-9c80ab9b50cf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78640281-dc16-4825-8a06-27523288b92a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8a3887-1fcb-4995-b57f-8f5ff8dfb177","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fccfd59f-b43b-4fa0-896f-3485df142783","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e04e7c-8234-479c-966b-71429bff9a19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f49a688-57e5-4221-afc0-153ad0d0a52d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b48cddf-6da5-4cb0-b9b8-46d21f5ed86a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.65454%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में भारत के पड़ोसी देश नेपाल की कुछ खास फूड्स ट्राई कर सकते हैं जो आपको वजन घटाने में भी मदद करेंगे. Photo: AI-generated

[{"selector":"#anim-50bbf52f-ac1f-45f9-bc19-2e1b09aa4a4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.128810487342879%, -12.755101879571603%) scale(1.2551020408163265)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d2b4cf6-9653-4c67-af83-79d88c1a7916","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc618fd1-6fcd-4dab-beee-a0c8313c7a2d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d61670-f62c-45b5-bcf7-282cc44c6438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ff5861-c557-4ecf-a9e0-53c4c8577e04","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60cb4c63-7e71-475c-842e-349e838a8152","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1056ba-4d54-4eda-9101-2245bbfb45bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cafc0e-0572-437d-8390-2008e85275f3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fec6b04-4b30-4ef8-88a3-1628fd96e620","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.65454%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नेपाल के लोग स्लिम और फिट होते हैं और उसके पीछे उनकी लाइफस्टाइल के साथ उनका खाना-पान भी उतना ही बड़ा रोल है. Photo: AI-generated

ढिंडो

[{"selector":"#anim-03c14a76-39ff-4ad0-b3c3-4cce7eb1515a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.586643274917316%, -13.075841130681463%) scale(1.2617801047120418)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c581828c-76af-45cf-ac4a-09ddb2d41567","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31264717-b11c-4b27-98ee-39ab16bbaa5b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f1918c-b3d6-4c5d-adbe-154d1d34c7e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c748f1c-15ad-4efd-a98b-5f01903c56e5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa50a2f7-6917-4daf-b4c5-1fe070bca5d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e37579-40f3-4fe9-bb95-3f6e882ee037","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.58084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3939ff0-7f54-42fa-967a-5fe65718b982","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48aa1d7-fcc0-4396-880a-1def74df70ab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5e5705-90d7-4281-90eb-03da6367c3e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084b56e4-2cf3-4004-a601-222672c8b59c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये नेपाल का पारंपरिक खाना है जो कुट्टू, जौ या मक्के के आटे से बनता है. इसमें फाइबर और प्रोटीन भरपूर मात्रा में होता है,जिससे डाइजेशन अच्छा रहता है और वजन कंट्रोल रहता है. Photo: AI-generated

गुन्द्रुक

[{"selector":"#anim-4d133739-1ad5-4504-8fdd-9f493be88208 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0d1921a-c420-4669-b003-c1ae722be2a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285d991c-db62-40c5-805e-0864146e972c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84785798-fc9e-4653-a0ce-60508a30a3d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b181ba4-23a5-4cb8-9ea3-c0852d52312e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1436b1-b074-441e-8f9c-8369646ae191","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea7f6a7-d9c4-4fe9-8c0f-476e40124396","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91032de0-6fc9-4854-8ffd-7c55744a3965","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7931be20-98be-4303-a00b-c462857a4114","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f47f08-6d4b-488b-aaf9-72eab98cb67a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001b5cb1-8309-4d38-8756-90a9955dd383","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नेपाली डिश गुन्द्रुक को फर्मेंटेड हरी पत्तेदार सब्ज़ियों से बनाया जाता है, इसमें प्रोबायोटिक्स होते हैं जो डाइजेशन को दुरुस्त रखते हैं और मेटाबॉलिज्म बढ़ाते हैं. Photo: AI-generated

आलू-को-अचार

[{"selector":"#anim-42ddb087-26f8-4466-81cb-cffac531530a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d34677b-b540-49d5-a7e6-f9166848a95d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834c9fb9-551c-4018-90de-62bf21542e0a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ade3081-134f-4fc8-9cce-24ab331bc718","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f89cbbf-79ce-4238-b197-9cc86f686aee","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058fcd65-6317-4afd-bfc8-a29f5892945a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f1541b-65aa-49d8-bc08-d0e95844d51e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 112.05809%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d388ee-a99e-434e-9b9d-bc6cb8180d75","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfdbb64-3a2a-41f8-8df5-5c04aec10161","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 343.87459%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5bf5582-70ac-406a-bde5-4215ec393aad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf17a8a-513b-443f-9cc4-573b7ec1db7a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 218.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उबले आलू, तिल, सरसों और हरी मिर्च को मिलाकर सलाद जैसा बनाया जाता है, जिसे आचार की तरह खाया जाता है. इसमें तेल बहुत कम होता है और स्वाद भी बढ़िया रहता है. इसलिए वेट लॉस के दौरान आप इसे खा सकते हैं. Photo: AI-generated

थुकपा

[{"selector":"#anim-a097ab07-45e5-4801-82f5-80ef3516c993 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a28f6c39-324d-45d6-8914-866b0cf10b73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072c4a6a-ad7a-45ee-90ef-eaf6b235d774","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483a33cc-09bc-4da3-b671-a21c5315c80f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973c2e64-def9-4c28-b9c4-31ad1e507421","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13737dc-a6ec-4c11-ad2b-b35d73b6606b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c47531-72d7-4757-b136-4b2000f050b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.01263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79163077-2d4c-4610-b2ae-3fadde73b53c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e66b8586-f460-4df5-af3d-dee66b1cb135","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61823621-7c22-4c51-9be1-b4bb3163482d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e43bfe3-205f-43e5-8f9f-bd11bd441117","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.30725%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नेपाली थुकपा बहुत फेमस डिश है, ये एक नूडल सूप होता है. जो वेज और नॉन वेज दोनों तरीके से बनाया जाता है. इसे बनाने के लिए सब्जियां, अदरक-लहसुन और हल्के मसाले डाले जाते हैं और ये लो-कैलोरी और हेल्दी फूड है. Photo: AI-generated

मोमो

[{"selector":"#anim-87544493-ec6f-4499-8daf-69205f1a4eae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a06b8cae-3170-4db9-97a1-84b2d185dc74","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eadfd73-7b1c-4520-97ca-c4e40ee5c022","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c025a5e4-40fd-4c39-b895-07e1bd8b9792","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e412936c-231d-43d9-ba15-6b0f3caa9cd3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ef0744-4e9b-4be5-a0d7-c8915cb994cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9cd145c-b1dc-4c99-ba3d-fb089248eaf1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.01263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae28540-ca8e-4061-a7bf-5c219de3aea9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a29a8c3-1c68-4ef6-ac83-d7be17a71aeb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef077bc-7aec-4119-9c6f-da485a202067","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d977475-044a-4370-857a-e8b25504f83f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भारत में मोमो आज खूब खाया जाता है, लेकिन ये नेपाल की ऑथेंटिक डिश है.सब्जियों या चिकन से भरे मोमो अगर फ्राई करने की बजाय स्टीम्ड खाए जाएंतो यह हेल्दी स्नैक है. प्रोटीन और फाइबर से भरपूर मोमो वजन घटाने में मदद करते हैं. Photo: AI-generated

सिल-रोटी

[{"selector":"#anim-3ce96830-b48e-4d0d-8ebb-c243ff9c65d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-458695e6-ee6d-459a-b276-5e70f1cf1024","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31cd771-c665-4b8b-aaee-61180c7497df","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514c3fba-bda7-436a-8e21-6831666f9c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f4fc7a-a319-40c0-a475-15c377d34556","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40fa000a-dc20-4f08-9142-8b4f628212e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31cfba9-23b9-4cd7-9939-5495b99a4c92","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad95ba0-8a8d-475e-a467-394644b9c5a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c626c733-4aab-4342-8828-9aa770c5ad79","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1873718-a789-471a-bd84-5eb8d048dd07","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67562e33-6331-46ba-81a2-a4528f6a8660","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चावल से बनी हुई नेपाली रोटी को सिल-रोटी कहते हैं, इसे हल्का और कम तेल में बनाया जाए तो ये एनर्जी देने वाला और हेल्दी ब्रेकफास्ट बन सकता है. Photo: AI-generated

[{"selector":"#anim-5d94e8d9-8bac-4ee0-8b8b-f6ac674a0314 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5782352877951382%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-479f9428-03bf-4f96-a135-89f3cbd6212b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca4dfb2-9e22-4e61-90a1-c7edb8560ac0","keyframes":{"transform":["translate3d(0px, 98.80782%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c39f0f-ca86-4ab6-9e93-b5a813c6a5f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400cd49e-995c-4711-8077-ff2a1f66e40a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d789c75-68e8-4a8f-adba-0218beeecbfa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155ff4b5-fc00-4ebf-8bec-f58cc2e31119","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.67271%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935a4059-bf39-4107-98b5-80e9995de3ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d474a69d-3c1a-4533-96c1-abcba3aa1b03","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन सभी नेपाली फूड्स की खासियत ये है कि ये नैचुरल और कम प्रोसेस्ड हैं और इन्हें खाकर पेट लंबे समय तक भरा हुआ लगता है. Photo: AI-generated

ये भी देखें सर्दियों में इस तेल में पका खाना बना देगा शरीर को ‘ताकत का पावरहाउस’! फायदे कर देंगे दंग दाल बनाते वक्त न करें ये गलती, न्यूट्रिशनिस्ट ने बताया सही तरीका महंगे सप्लीमेंट्स छोड़, रसोई में रखें इन सस्ते 'सुपरफूड' से पाएं भरपूर पोषण! ड्राई फ्रूट्स खाकर भी असर नहीं दिखता? जानिए सर्दियों में इन्हें खाने का सही तरीका