डॉ. सौरभ सेठी ने बताए डीप फ्राइंग के लिए 4 बेस्ट ऑयल्स, लिवर नहीं करेंगे खराब!

19 Nov 2025 Photo: AI Generated/Instagram/@doctor.sethi

[{"selector":"#anim-4e167512-cd5f-434d-b753-bb8923c160a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34018a90-a1aa-4572-82d1-ea8c4393acb7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eaadc81-2774-4210-a4c3-51612b227933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2011061-5814-42a6-bd66-99a3952f5502","keyframes":{"transform":["translate3d(0px, -780.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a180dd-758e-41be-9933-44d45c43c336","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ee9db8-7004-4e6f-b95c-4525074485af","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.77295%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbe6660-0868-4a2e-baf2-3d8b9f1b5905","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd6d6b6-8557-4378-98d9-b3a5875b88cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गरमागरम पकौड़े, समोसे या फ्राइड स्नैक्स का मजा कौन नहीं लेना चाहता? लेकिन ये भी सच है कि ज्यादा तले-भुने फूड्स सेहत के लिए ठीक नहीं होते. इन फूड्स को और ज्यादा नुकसानदायक वही तेल बनाता है जिसमें इन्हें तला जाता है. Photo: AI Generated

[{"selector":"#anim-06516e3d-fb98-4353-bcb0-06a84d301fdc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb991bb-875c-4213-9b07-0a7dcecddc74","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d1fed3-ba0a-458e-a3b2-2b7731d6f4f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e432c90e-16e5-4714-b524-e4d32542e18e","keyframes":{"transform":["translate3d(0px, -801.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a061d3-8eb8-4ffe-9885-4fd398e28e0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c917bf09-8a10-4962-b7dd-4e9b8f6adbd8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.37811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68131b6c-82fc-4eba-b6e7-1e85fa440595","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a995d552-0003-4d0e-8b51-968eb2b3ab2a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर तेल सही न हो तो ये हमारी सेहत को नुकसान पहुंचा सकता है. डीप-फ्राइंग के दौरान गलत तेल में हानिकारक तत्व बन सकते हैं, जो लिवर और पेट के लिए खतरे की घंटी हो सकते हैं. Photo: AI Generated

[{"selector":"#anim-7812ae14-f9ea-4666-b102-15003b417cc8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db2f0bd-cce9-49e7-be1e-5442b3b02ee0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1cb4947-62bf-4b28-b6a9-9b13eb85cc78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b40a1ed-374c-4a3d-8c11-3416655400a7","keyframes":{"transform":["translate3d(0px, -823.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d97b76d-1de2-460f-b830-c309b5da332d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdea1ad6-95e3-44ad-a4d2-5bf179e7927b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.58589%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70591ca-33df-48e4-ba29-66c2638d8649","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57cb5a5-50d6-47af-99e2-df773c40fa2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन अगर आपको फ्राइड फूड्स खाना पसंद है, तो चिंता की कोई बात नहीं है. अगर आप सही तेल का चुनाव करें, तो कभी-कभार फ्राइड फूड्स का मजा भी बिना गिल्ट के लिया जा सकता है. Photo: AI Generated

[{"selector":"#anim-97e65461-3d52-40ab-a118-dd3d561203c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.23616796504739%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70714785-ea62-453e-9bdf-3ea091eec9b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc95719-ea1c-47f1-b621-6ef3c5ac4fe3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7a5afd-6ca8-441a-95bb-912299245ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868672f7-9d62-4f26-8f04-2b377b940c09","keyframes":{"transform":["translate3d(0px, -780.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4670e03d-6812-488d-b6b1-b5742e6ae11b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f015905-815d-41fb-af1f-f45feb3b6119","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.56951%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbf8b6d-a5e0-481d-b223-7965160e38b9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d2e896-f134-41af-a56b-8075f8eb8566","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] AIIMS, हार्वर्ड में ट्रेनिंग कर चुके गैस्ट्रोएन्टेरोलॉजिस्ट और लिवर स्पेशलिस्ट, डॉ. सौरभ सेठी के अनुसार, डीप फ्राइंग हमेशा हेल्दी तरीका नहीं है, लेकिन सही ऑयल इस्तेमाल करके इसे सुरक्षित बनाया जा सकता है. Photo: Instagram/@doctor.sethi

[{"selector":"#anim-77083921-74aa-4c59-afb2-a61ac13aaff3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567c1b22-bccc-4733-b0eb-7b4a2d2c9c19","keyframes":{"transform":["translate3d(0px, 98.80782%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef4c55b-16c1-488d-a3fb-4d913c71be82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed45f41-b9a2-49c2-8e74-0b85b7efc95b","keyframes":{"transform":["translate3d(0px, -876.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d70ac15-f526-4de3-91cc-691f0e9e3574","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eceef58e-545f-4e01-86ea-456c080a8df5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.86546%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f5b93c3-d6b3-4a03-bd39-68834dc582a6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b62179a-6160-4b0f-aaab-08db7ba1732b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनके अनुसार डीप फ्राइंग के लिए ये चार तेल सबसे बढ़िया हैं, जिनके बारे में उन्होंने एक रील में खुद बताया. Photo: AI Generated

[{"selector":"#anim-0193f25a-4d10-477e-9733-cd8b3badf99f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff033d5-5208-489a-b8f7-cd4e28d43543","keyframes":{"transform":["translate3d(0px, 98.80782%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee19e8e1-e700-4fb9-80c2-f3c2526816b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1596c7c-ba74-43a6-8d9b-fc8cbb5a6539","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd02680-9ce7-428d-bcc4-9fb807e5e52e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eee7d20-7407-404e-9323-53f5b54722d9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.17777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5be9d0b-a132-4158-b299-3fc00a78e7a1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59966cd9-ba06-4f22-88ec-510af2345fc5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिफाइंड नारियल तेल: सबसे पहले है रिफाइंड नारियल तेल, जिसमें सैचुरेटेड फैट्स ज्यादा होते हैं और इसका स्मोक पॉइंट लगभग 400°F है. Photo: AI Generated

[{"selector":"#anim-be83c70a-e9eb-4872-9d3d-cde277e3449f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eada28e-711f-4f0b-8369-dfc23453f4da","keyframes":{"transform":["translate3d(0px, 98.80782%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e39adad-b64f-4f82-bcbc-c4588eff5772","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb10fc1-3119-4e54-92de-aca41c8b875c","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c78e97-29e1-4d01-92b0-ba0fc1331bbd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711ea134-eb8e-4392-919a-5d948ee449a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.49499%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7b294f-581c-4476-9297-5e8293b86e83","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2f4fce-00b1-48b5-add9-ba9220e2159c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिफाइंड ऑलिव ऑयल: डॉ. सेठी की लिस्ट में दूसरा नाम रिफाइंड ऑलिव ऑयल का है, जो मोनोअनसैचुरेटेड फैट्स से भरपूर होता है और इसका स्मोक पॉइंट लगभग 465°F है. Photo: AI Generated

[{"selector":"#anim-9d90850e-0312-4a8f-aa62-44259ec1bd31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6deb68-6802-426b-a7e2-087d6c840c7c","keyframes":{"transform":["translate3d(0px, 98.80782%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058d0bfb-312a-4267-9ec3-64060fbbe30e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f6d187-0710-4632-bbeb-33891804d9f4","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a730ac81-aa15-4382-8433-01526ae1a4e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b1d949-a253-4997-9e46-c8b367698321","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.49499%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929e285c-78cf-4a42-b89a-bd9a83965b28","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417ea57d-6ea6-4f12-bc2f-2bca34ec16e3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] घी: अगर आप तेल में फ्राइड फूड्स नहीं तलना चाहते तो आप तीसरा ऑप्शन घी (क्लैरिफाइड बटर) है, जिसका स्मोक पॉइंट लगभग 450°F है और ये डीप फ्राइंग के लिए परफेक्ट है. Photo: AI Generated

[{"selector":"#anim-c112affe-6b70-4b62-84c6-d8aa52734a55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e535851-98ed-4dd1-9f08-cf24a5e6ef8d","keyframes":{"transform":["translate3d(0px, 98.80782%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5623e73d-c562-4cca-a2ec-8798c8d95aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefeba81-27a2-4ea6-8c48-fc93b3452477","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70be8577-7733-47e7-9725-38a0094522f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d47d05-c9a7-4d67-a069-6a42d1d20721","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.17777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3f9c8b-3c68-49d8-b73f-7d9b4e8bba38","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9bea67-6a4b-4382-9ed1-60c643360b0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एवोकाडो ऑयल: चौथा है एवोकाडो ऑयल, जिसमें हेल्दी फैट्स होते हैं और इसका स्मोक पॉइंट 520°F है, जो इसे डीप फ्राइंग के लिए सबसे अच्छा बनाता है. Photo: AI Generated

[{"selector":"#anim-0fefd043-a928-4abb-bd31-86333c7d01f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662283dc-639c-473f-8ea5-6b0afe1b73a7","keyframes":{"transform":["translate3d(0px, 98.69587%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d26b2f6-dcd4-4d76-b5d2-f085129475f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7bf4491-d262-4a82-994e-0f07826ef7e2","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd5433c-8e05-4baa-b1ee-ed19996f60de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e51d116-6ffb-483a-9282-518a232d0dfe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 204.44440%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21983351-1288-4bd2-93a6-0f9a9116e6cc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fd2037-0759-4a37-a14f-794970019a0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो अगली बार जब आप समोसा या पकौड़ा फ्राइ करें, तो सही तेल चुनें और फ्राइड फूड्स का मजा सुरक्षित तरीके से लें. Photo: AI Generated

ये भी देखें कॉफी लवर्स ध्यान दें! Coffee के साथ ये 5 चीजें खाना बिगाड़ सकता है सेहत, आज ही करें बंद सर्दियों में इस तेल में पका खाना बना देगा शरीर को ‘ताकत का पावरहाउस’! फायदे कर देंगे दंग सर्दियों में बनाएं चना दाल और ड्राई फ्रूट्स के लड्डू, शरीर को मिलेगी डबल ताकत चिकन या मछली किसमें होता है ज्यादा प्रोटीन, किसे खाना है ज्यादा हेल्दी?