स्किन और गट हेल्थ के लिए वरदान है ABC अचार, डायटीशियन ने बताया क्यों है यह हेल्दी

5 Nov 2025 Photo: AI generated

[{"selector":"#anim-2f2f6807-f2f0-4aae-9a98-814d2e4cf63a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.8249203755740703%, -13.754401938280123%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64d100d2-f6ab-4da3-ad2c-0bd63b2c4970","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f45246-4ddd-4a49-b091-86f9e717634d","keyframes":{"transform":["translate3d(0px, 99.06788%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fbb2e0-4f24-4bfa-92cc-8a16408cde62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbebded4-0377-4305-983f-63253622802c","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6571755-1c02-4aee-a264-9851d44daaab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd625f0-1c1f-4e0a-898a-526fca1590cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.26987%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632e09e5-c163-41b3-9af6-d13b3d9e76a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a8809b-10d2-4acb-ba22-721ae78779aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 826.38779%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपने फेमस ABC जूस के बारे में तो जरूर सुना होगा जो सेब, चुकंदर और गाजर से बनाया जाता है. इसे डिटॉक्स और इम्यूनिटी बढ़ाने वाला ड्रिंक माना जाता है. Photo: AI generated

[{"selector":"#anim-385045b9-327a-43d5-bb26-b86a49ccb014","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03834e0-527e-4aa1-8659-eaa212d5ce09","keyframes":{"transform":["translate3d(0px, 99.06788%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb5968a-fca9-477a-8994-f81d7fca07f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42302ccd-788c-4a0a-9e56-02d947fdd6cd","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cbcb40-85a7-4e2b-8ce3-8f6f0cae4b69","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71f125d-371d-405a-a4fd-2b4d498bab51","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.26987%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8f0447-3f18-4a82-8198-4b4f34c164da","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8fab3d-64f4-49b6-8d95-041d6103a8ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको ABC अचार के बारे में बताने जा रहे हैं जो आंवला, चुकंदर और गाजर को मिलाकर बनाया जाता है. यह आपकी गट हेल्थ, डाइजेशन और स्किन तीनों को बेहतर बनाने में मदद करता है. Photo: AI generated

[{"selector":"#anim-8d1f976e-860d-4847-8c28-b48e7ed7308a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c9a88e-ee86-48cc-95cb-d0acc5c8e637","keyframes":{"transform":["translate3d(0px, 99.06788%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4196e8c-30ec-4a67-8e62-702d1af37404","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc037dcb-af82-464e-bb10-943dbbd16b23","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2cc862-83df-4f77-a9fd-2fa93f6bf152","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9455e58c-32b0-45b5-b7d2-c37556430a70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.98790%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e7477a-872f-4016-bf5f-475f01f3243b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa7ded8-775b-498a-92b9-52ef60533ca2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 701.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चेन्नई की डायटीशियन दीपलक्ष्मी का कहना है कि ABC अचार जो आंवला, चुकंदर और गाजर को मिलाकर बनाया जाता है सिर्फ एक टेस्टी डिश नहीं, बल्कि नेचुरल गट-फ्रेंडली फूड है. Photo: AI generated

[{"selector":"#anim-33a1003b-1b96-4220-9aac-8d0fc3914d52","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf977a4-3322-4829-bc4e-c5fb378dea02","keyframes":{"transform":["translate3d(0px, 99.06788%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a96daa5-a33c-4f1b-b3ca-2cb86a726a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad97fee3-a619-4d12-9506-9d31b3e4c178","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f832b18a-681a-4534-99ef-2cdfc1771f57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f75334-d1f1-45d0-8fd1-66d4103a8672","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.60779%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa50cb0-8e36-4d38-b51f-ae5207827635","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eafb110-7edc-43b7-bfe3-e495898c9d03","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वे कहती हैं जब सब्जियों को फर्मेंट किया जाता है तो उसमें गुड बैक्टीरिया बनते हैं जिन्हें लैक्टिक एसिड बैक्टीरिया कहा जाता है. ये डाइजेशन को बेहतर करते हैं, शरीर को पोषक तत्व एब्जॉर्ब करने में मदद करते हैं और गट (आंतों) का बैलेंस बनाए रखते हैं. Photo: AI generated

[{"selector":"#anim-712b2aa0-3c6f-4d96-88ef-68891ecba28e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075ac7aa-9178-49cd-942c-a72fd24405c3","keyframes":{"transform":["translate3d(0px, 99.06788%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d99240-a2ea-46a6-9b63-1fdce475753e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35182428-8169-4462-8181-4fb54fe67767","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c0d5de-e1d2-4794-a624-917b8559a517","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e527d7c0-e823-45a0-925f-9a40d654184e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.98790%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66129845-5574-4024-9194-f69b181ac6c1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d83b68-fc84-4cbc-839b-3282d052696f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 1013.88760%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इससे सब्जियों का स्वाद और उनकी शेल्फ लाइफ दोनों बढ़ती है और इनके पोषक तत्व शरीर में आसानी से एब्जॉर्ब हो पाते हैं. Photo: AI generated

आंवला

[{"selector":"#anim-aa21e41c-5ce8-43a3-9409-13ebfdc3f7d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0af0249-13f6-4478-bc73-9575ff676435","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f21e5c9-947c-4cd5-a706-6c5bd03f182b","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2245147a-8ed0-49da-a89a-30385abdfc21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a250ac75-b149-447f-9d46-3aac3de2d8da","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827eb400-da83-4af2-8654-037d5ae3bf09","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da12065-46c3-431e-8291-a83c55b85a4e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.26985%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f49d7bb-49ee-4b70-b4b8-b3ab004bf412","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ab91e7-c4d7-4c7e-9b8c-fe5a41d22bfe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 737.12781%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73483ea-2592-4c4f-8993-3ba8fb1de73e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a187dd-3883-4576-af18-4cff6f7d3cf1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ABC आचार में सेब की जगह आंवला का इस्तेमाल किया जाता है. आंवले में विटामिन C और ऐंटिऑक्सिडेंट्स भरपूर मात्रा में होते हैं जो इम्यूनिटी बढ़ाते हैं और आंतों (गट) की परत की सुरक्षा करते हैं. Photo: AI generated

चुकंदर

[{"selector":"#anim-539b05df-606b-4cfd-9cd4-0c1e42d269d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8264e5f4-1474-4264-aed0-61150f48efe4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3b1a58-f0dd-44b9-8cba-22a7e5192ace","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f783ae-41eb-4025-83fe-071a2d52303f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac88834-403c-42bc-893e-53dc3cd919ec","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4542144f-eca6-4da1-9513-59e3bc124621","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801a70da-0fcd-47e4-b403-571ecafd9acf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.31813%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6108acd-561f-40c7-982e-315278440d20","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6618bdff-9094-43a2-ac56-677d77c7fe54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 754.20105%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e17f1fb-e0d3-4de7-9851-78e36eb8ca05","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6cb16a-0824-4170-9f84-44d5d6d3d7df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 713.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ABC आचार में मौजूद चुकंदर नाइट्रेट्स और बेटालाइन्स होते हैं जो ब्लड फ्लो बढ़ाते हैं और सूजन कम करते हैं. Photo: AI generated

गाजर

[{"selector":"#anim-e63b0b69-9eea-4b31-bdbd-15334980e6f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b94d200-3b9b-4527-bf31-6efef19517f7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325db630-fd68-4556-ad2c-11dce3fd515d","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e93f53-7935-4dd2-9904-6acd96ac96b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2634d03f-6e70-4e18-b8ee-5b1c1ec2b45c","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9eb461c-f4da-4b4e-91ba-4d22b7f7daf4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9832dd-4bc6-4969-a399-3ae359a4cf25","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.31813%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7658b4-3111-4018-96b0-c3cbde4d8f9f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cba790b-eb36-4f07-98fd-759b6358068b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 717.61557%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7af5b3-4b3e-4047-ac75-705f27c4f307","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad71632a-c186-4ace-b8d5-350e3981523e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 713.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गाजर में फाइबर और बीटा-कैरोटीन होती है जिससे गुड गट बैक्टीरिया को पोषण मिलता है और डाइजेशन सिस्टम बेहतर होता है. Photo: AI generated

[{"selector":"#anim-eae411bf-d2da-41a9-acd5-c0e29abc1196 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.669610811176898%, -12.135922191153114%) scale(1.2427184466019416)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1165055c-6635-4078-8a87-6382754e557c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b95d85-a98c-4ed6-8e6e-b1ad9f023aec","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290bdafd-f0a4-4f41-9036-ec1026b2dd3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e168935-2c76-444a-9574-e0ead249813c","keyframes":{"transform":["translate3d(0px, -783.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50100277-3d00-4822-8bbe-e5a613cc8887","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6224bdc-5015-41cc-87a9-2717032402d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.84010%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa6f425-6330-4082-874e-e35cd01ab0fc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb08e64-f61d-418d-b452-b701cc2cb922","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके साथ ही इन अचारों में रखे जाने वाले मसाले भी सेहत के लिए काफी फायदेमंद हैं. दीपलक्ष्मी के अनुसार, हफ्ते में 3–4 दिन, 1–2 चम्मच ABC अचार काफी है. हमेशा घर पर बना अचार ही खाएं ताकि उसमें मौजूद अच्छे बैक्टीरिया जिंदा रहें. Photo: AI generated

[{"selector":"#anim-8ce25922-dc29-40a6-9f29-e30751f8b6c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.11520708673295843%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c001e7b4-67f4-4ecf-9879-2e01f2ee4475","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a0495d-4fb6-47a7-b1a4-a2879524e130","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d6c6ac-b5b9-4a12-b4d2-4ca0daa45fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e43b26-044b-4729-be3f-da2c9627592c","keyframes":{"transform":["translate3d(0px, -783.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b583819a-49b4-4a03-8fc8-3d498133c22f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73eb84c-aaaf-44bd-9e8b-806d259f8bb7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.66135%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ad10c7-daae-490b-b6ea-ad597a50aed9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f10f5e0-1822-4043-8bda-4367a9d11d07","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 795.13789%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह खबर सिर्फ जानकारी के लिए है अपनी डाइट में किसी भी तरह का बदलाव करने से पहले डॉक्टर या न्यूट्रिशनिस्ट की सलाह लेना न भूलें. Photo: AI generated

ये भी देखें सुबह-सुबह पी लें एक गिलास दालचीनी का पानी, वजन घटाने के साथ ही मिलेंगे ये गजब के फायदे ‘बुरे’ कहकर इन फलों से न बनाएं दूरी! सेहत को देते हैं जबरदस्त ताकत, जानें नाम इन फूड कॉम्बिनेशन से बढ़ेगा पोषण, डॉक्टर ने किया दावा! बीमारियां भी रहेंगी दूर इन फूड्स को कच्चा खाने से कर लें तौबा, पड़ सकते हैं बीमार! डॉक्टर्स भी करते हैं मना