सिर्फ 10 रुपये में पेट से जुड़ी हर समस्या होगी दूर! डाइट में शामिल करें ये 3 फूड्स

16 Oct 2025 Photo: AI generated

[{"selector":"#anim-6b8bb178-42d2-4444-b66e-1ef7610ea71a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb315031-bc3f-40c7-ad47-951f789b9db5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33489575-4641-448b-93d8-6cdd4ae984fa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9bf180-d00f-424c-9074-4ef44650a280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f3516e-e340-4c03-92bd-338a2fec5446","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049707cc-339d-4648-bcf3-67854d17f73a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0bf50a-a8b1-4b39-b781-21079c0d8404","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29bcfc18-686f-40f5-b8fb-db1c8634f8e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94fdac04-2a23-47c3-8c96-77e28889f5a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 383.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल गट हेल्थ यानी पेट और आंत की सेहत को लेकर लोगों में काफी जागरूकता बढ़ी है. गट सीधे हमारे मेटाबॉलिज्म, इम्यूनिटी और एनर्जी से जुड़ा होता है, इसलिए इसे हेल्दी रखना बेहद जरूरी है. Photo: AI generated

[{"selector":"#anim-8139298a-7eb1-42a2-8284-6defefa30adb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.811406362938557%, -17.182019849439094%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f30d5229-5c17-41b0-90a9-da85ef968c2e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbec21b5-9a59-4bf2-8f6b-9bd768bfeba6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061fdf3c-dd66-491a-aefa-76f9c59935af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa63ef9-2601-4987-9751-c6cab2b4a8b7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51be1bb9-36ec-4229-9eb5-09cb03474be5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8cd858-fadd-4860-a5d8-b27a82736732","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.91328%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ffd95a-74f3-4fb3-b6a9-ce63c8de5e6c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f9bd87-739a-469d-b9ec-e0bcfce94628","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 301.30725%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अक्सर लोगों को लगता है कि गट को हेल्दी रखने के लिए महंगे सप्लीमेंट्स या प्रोबायोटिक्स की जरूरत होती है. लेकिन न्यूट्रिशनिस्ट शालिनी सुधाकर के अनुसार आप केवल 10 रुपये में मिलने वाले फर्मेंटेड फूड्स से भी अपने गट को हेल्दी रख सकते हैं. Photo: AI generated

[{"selector":"#anim-86dd548b-89bc-4c60-900d-d6de79147570","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625520db-3845-4004-881a-d09ca930c811","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4ff367-86e0-4cf7-9ff8-52ccc3fcab71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23126d77-32de-455e-a40f-c123a9942707","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484f7f08-74b7-4dbb-accb-2203942cba24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647bd888-bf4d-4159-be7c-da5a3b02d77d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.28536%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b43af5f-dc44-4f7a-a847-01468302e34a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b905a1c0-d761-4403-8415-392f73a76aaf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de884ba1-3c16-4253-84e9-79f6baea3374 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] उन्होंने हाल ही में अपने इंस्टाग्राम पर तीन फर्मेंटेड फूड्स के बारे में बताया है. तो चलिए जानते हैं कि वे तीन फर्मेंटेड फूड्स कौन से हैं और उन्हें कैसे बनाया जा सकते है. Photo: Shalini Sudhakar/Instagram

फर्मेंटेड राइस कंजी

[{"selector":"#anim-ca918161-f513-4f03-bfe5-3cf65742ae2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b37a6a-8d16-40e7-8be8-44bd61389a63","keyframes":{"transform":["translate3d(0px, 98.81796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a0c7e7-954d-4267-bdaa-9e6def8b2b54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea549664-1426-4c8d-a69b-f58808d69ed8","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1300dee9-61eb-498a-b1ad-70d6375cb52d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43e90a8-b319-40dd-99a8-e215119488ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.39900%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a3c6cfb-6e0a-47ba-baff-2dabebbfe1d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ef9d5a-7564-4db1-ae53-55c5966585f5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 708.05579%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a56168a-46fa-485e-9ab3-9c9e71bf5f5a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccca978-eb54-4e10-bf05-bc8236f04be3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शालिनी कहती हैं फर्मेंटेड राइस कंजी में गट-फ्रेंडली बैक्टीरिया भरपूर होते हैं जो पेट और आंत की लाइनिंग को ठीक करते हैं, डाइजेशन को बेहतर करते हैं और गट को हेल्दी बनाते हैं. Photo: AI generated

[{"selector":"#anim-39ebe7a0-f448-4e9a-b19e-53f924cef449","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bebebe-0aea-4a5c-8667-66f9bd559270","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4bd152-b700-43a7-910d-266d205b75b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3994922-2622-4e42-a51c-099502153865","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faba30f4-8a83-4f21-9b97-f2e7aaeff43b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4406f8b9-c3b1-4d90-b677-a96cacdd8582","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df04e0a-13b9-4a54-9e50-6615b69600c7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83de91a6-db6e-4a65-9f01-bd78478d9668","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'इसे बनाने के लिए 2 चम्मच पके हुए चावल और 2 चम्मच दही को पानी में मिलाएं और रातभर के लिए छोड़ दें ताकि यह फर्मेंट हो जाए. सुबह, चावल को हाथ से अच्छे से मैश कर लें. अब उसमें स्वाद अनुसार नमक डालकर अच्छी तरह मिलाकर पी लें.' Photo: AI generated

फर्मेंटेड रागी कंजी

[{"selector":"#anim-df90a0ab-4206-43e5-94f4-c4e2a5a25137","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802d3b1f-acd4-494d-8a6c-dd0bf429b93a","keyframes":{"transform":["translate3d(0px, 98.89331%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9073ffb-8b81-4818-b3e2-47bf22d457b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fcec94e-3df2-464f-abe2-772f57d76c12","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da1044e-ae51-415f-accc-f365bf0724d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d277bc35-5a77-44c5-8840-7180384a08ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 114.74256%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e480da43-6e99-42a0-bb69-7fc055cbd8fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbeab61b-706d-4dde-9544-fd034075be56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 745.55573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4730792e-73c0-4e33-9c23-b4e2bc6f0cc4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c595002a-2fba-4fee-801a-7941f1415e64","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शालिनी कहती हैं कि फर्मेंटेड रागी कंजी में प्रोबायोटिक्स के साथ-साथ आयरन और कैल्शियम भी होते हैं. इसे बनाने के लिए एक बाउल में 4 चम्मच रागी का आटा और आधा कप पानी डालकर चिकना घोल बनाएं. Photo: AI generated

[{"selector":"#anim-aa3f56d3-7c05-4d80-85f9-e5bcc4e848a0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53ae41b-f728-4a1a-b933-087b81bd146d","keyframes":{"transform":["translate3d(0px, 98.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195b1b7b-c8ee-4b28-85cd-4ad44bb4757c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab40a51b-61ec-4487-b9fc-cfe0495ce04f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b35475-8e41-4ba4-92d9-bb14bd2bc403","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a521110-fe4a-40be-a815-32c71d6568f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 110.84011%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e98c93-1c62-4124-a6ec-45eb1777390e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2bdc0b-e07c-40f2-a97d-67a718f9217d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अब डेढ़ कप पानी उबाल लें. धीरे-धीरे उसमें रागी का घोल डालें और लगातार हिलाते रहें. धीमी आंच पर 5–7 मिनट पकाएं. फिर जब यह पक जाए हल्का गाढ़ा हो जाए तो इसे ठंडा होने के लिए रख दें.' Photo: AI generated

[{"selector":"#anim-0ecfbb94-f183-4a4a-a9f7-673445053df3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb63bf1-a160-4876-befa-9a2caed4614d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7611e73-54bc-4297-838c-ace983ab3eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8724c3-859d-4009-9ca6-be5bee8ae45c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e86fbc7-6fdd-4e50-b218-efd93a65c124","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d26a07-2f9b-4b69-8430-db1b1a98066d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938fff4f-b949-4b72-bd32-093adbbee7dc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edce8c0-7b79-4664-94dd-d17078752dc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'फिर इसे गिलास में डालकर रातभर के लिए छोड़ दें. अगली सुबह कंजी में हल्की खट्टी खुशबू और छोटे बुलबुले दिखाई देंगे, जिसका मतलब यह पूरी तरह फर्मेंट हो गई है. अब इसमें छाछ डालें और नमक मिलाकर पी लें.' Photo: AI generated

लंच के बाद दही या ग्रीक योगर्ट

[{"selector":"#anim-7ce8a926-3e0b-406a-8db1-e8ba2a727772 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.950934895567897%, -3.968477267707964%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ae890fb-8f01-41c2-a886-bba803422ce4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202f275f-d619-4daf-9ab9-3c8c31c372f3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a196f6-c52d-4a86-b16b-f27bb6a3f7ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6db4186-e600-4cd5-b556-0f6489f3aa01","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edba6016-bf56-436c-bc06-2705b26d449f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91948a2-46c9-4660-99dc-d4262be94cff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 111.20608%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6430ae2b-6a5d-44ac-9674-3c62e71202f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c647c7-2fdb-4fdb-b01f-f47126504594","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 800.55574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79fdaad-7c8a-4b8d-8703-518c4f8899b8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77077348-55ef-4409-a33b-ab7d26c5c73c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 254.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तीसरा तरीका सबसे आसान है. शालिनी कहती हैं इसके लिए आपको कुछ भी करने की जरूरत नहीं है. बस आराम से दोपहर के खाने के बाद एक कप दही खाएं. अगर आप इसे ग्रीक योगर्ट के साथ खाएंगे तो इसमें प्रोबायोटिक्स के साथ-साथ 12 ग्राम प्रोटीन भी मिलेगा. Photo: AI generated Read Next

ये भी देखें चिकन से 4 गुना ज्यादा कैल्शियम देगी ये देसी चीज, आज से ही डाइट में करें शामिल वजन घटाने का देसी तरीका! बेसन से बनी ये 5 रेसिपीज तेजी से कम करेंगी वेट देसी घी खाना सही या गलत? करीना कपूर की डायटीशियन ने बताया सुबह-सुबह पी लें एक गिलास दालचीनी का पानी, वजन घटाने के साथ ही मिलेंगे ये गजब के फायदे