खाते-पीते 6 महीने में घटाया 40kg वजन, करोड़पति यूट्यूबर का दावा, रिवील किया डायट प्लान

12 July 2025 Credit: Instagram @ashishchanchlani

आशीष ने कम किया 40 किलो

[{"selector":"#anim-22eeac7f-fdf1-4f9f-ae8e-9212b138cc37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.945216288942994%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18327614-eefe-4074-8c93-4c63f1e20872","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0dd4b27-da77-48d6-9a91-12c971eb1b7b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42eca941-dcd9-4292-a3cb-1d166b7ab373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d22ee6d-f5bb-40ca-86fe-90bfd1fecc4a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ba9db6-307e-4333-9d01-0002a79d0149","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca168bcc-76ca-4538-85c4-22064474914c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.36019%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ece998-1f31-4f00-a1c8-e590661f8874","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb67cba-ae4f-4600-a719-304d072a1678","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e7e9cad-c612-4afa-96eb-0a06581316bb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba194af-b7be-488b-ae01-1c84cffe998e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पॉपुलर यूट्यूबर और कॉन्टेंट क्रिएटर आशीष चंचलानी वायरल हो गए हैं. इनके ह्यूमर के दीवाने तो फैन्स पहले से थे, अब इनकी पॉपुलर गर्लफ्रेंड के बारे में सुनकर भी वो खुश हैं. Credit: Instagram @ashishchanchlani

[{"selector":"#anim-b9d4c9bb-bc7b-4f26-a3e1-038e3f88cc38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.822981372330293%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51219a3b-f583-4892-8e7b-078c93bb4923","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3b66bd-3dc5-4a1f-8f5a-1282841f5aa9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba64d92-27a4-4ef8-ad2b-b6c4c80db1f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51315a6-0e39-4ab8-a050-eeb58cfa0fe4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29747de2-6a86-4e16-985e-26285156bfb5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bde4a61-4faa-4243-9ddf-4ab7a93014a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e064da-2203-48bb-898d-4aea84623382","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e66f24c-9696-44ae-aa2c-89c04406722d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आशीष पिछले कुछ महीनों से खुद पर काम भी कर रहे हैं. बीते 6 महीनों में आशीष ने काफी ज्यादा वजन घटा लिया है. उनका फिजिकल ट्रांसफॉर्मेशन देखने लायक है. Credit: Instagram @ashishchanchlani

[{"selector":"#anim-1f56d7e0-e92b-4c84-a5de-c2e1fe922740 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17b34e8b-ca98-4095-963e-f31c0c65135c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fbb53e1-29f8-4bbd-a4bc-0b9b97d28c9d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d97614-ce45-4648-bc93-15ed69717611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b449e22a-72ed-4cfe-a638-acac622c9e09","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84699fc8-2678-4373-8661-c5f20b9615f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154f397f-09a8-4458-9a8a-d556b8e0e22d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059ca07f-00ac-403e-9395-3c54a52ea208","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ac244f-7e9d-4ff4-862c-fc165d2b10db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 महीने में आशीष 40 किलो वजन कम कर चुके हैं जो अपने आप में एक बड़ी बात है. आशीष 130 किलो के थे. डेडिकेशन दिखाते हुए उन्होंने अपने 30s में खुद को काफी फिट कर लिया है. Credit: Instagram @ashishchanchlani

[{"selector":"#anim-c16ab91c-9440-4786-b5cc-643c5f0aabe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66e169c3-346a-4e9d-b63f-cebaebbc5b88","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77de2c8b-8195-4267-9708-3336b40cdac1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475da78b-d421-4487-9e80-6c96c31fce12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c1e1a2-b663-42a5-884b-1a3bb8c4fef7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af6b26b-516e-4339-b03d-ecb6bf3572af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c5dffd-d3e0-4f7d-bc5c-c54e29698283","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1900c0-5b94-4573-95c2-750a25c75478","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc05090-ef09-4b17-8470-76ad044c1fb3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हिन्दुस्तान टाइम्स संग बातचीत में आशीष ने अपनी डायट रिवील की है. काफी सालों की प्लानिंग और इमोशनल ब्रेकडाउन के बाद आशीष ये अचीव कर पाए हैं. Credit: Instagram @ashishchanchlani

[{"selector":"#anim-589d301b-dff1-4b02-b436-b89b0ea39a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46b8f886-3861-480d-8d68-349ce0780cba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06849d11-4d86-4639-a668-5bc614040a71","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e77c15-8828-452d-bef7-3c080670d5ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3f6a0a-6872-4d30-b348-75df2d271e81","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac379049-6ad8-4564-9ffb-b036850b6ea0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922a9609-d93a-452a-8441-e1facdbe8f6b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714b4190-5ee3-461a-9d4a-28670354d339","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29dc5ab-c424-4c0c-b53c-4b5f7ad83afc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्सनल स्ट्रगल्स से भी वो काफी जूझ चुके हैं. काफी सालों से आशीष वजन कम करने की कोशिश में जुटे थे, लेकिन नहीं कर पा रहे थे. फिर आशीष को समझ आया कि वजन वो दो तरह से कम कर सकते हैं. Credit: Instagram @ashishchanchlani

[{"selector":"#anim-bd754852-50c4-4e9d-a468-116662f7ae53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a82cf375-a5e4-47e4-b3eb-c2aa6bb76a8b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32679330-cb2e-4d92-aaba-ea3122ad135e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189d59e7-4bd6-49f6-a47d-15936e65c401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f276f2-d6cf-4caa-8a68-f8fe8e99d4bc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666ee824-53ba-425a-8e7a-02e5f82ee725","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dface6c1-2e46-4986-af2c-c2c25b38897d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abdcf918-09e5-4287-a496-12ede4e5bc30","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873383ab-3183-428d-b4fc-b076e414c09b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायट और फिजिकल एक्टिविटी. आशीष ने काफी न्यूट्रीएंट रिच खाना खाया. हाई प्रोटीन डायट ली. हेल्दी फैट्स डायट में शामिल किए और कार्ब्स कम किया. Credit: Instagram @ashishchanchlani

[{"selector":"#anim-ae80068f-a454-49b6-a941-f6202dfe4a18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.866459552148633%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef4c97bf-4022-4af5-971a-a80f93418206","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60498e4-f416-42fa-8019-19ddef046eb2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccc83a8-5560-4f2a-8eec-3d500f6dd7db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ceeea82-eada-4bec-b0b6-94edc6d6f4d9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36a6f9d-c7cf-4a31-be34-b1b57881468c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a396033-c3a2-408b-b036-ca9da62028f7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0426a5-f9be-4dc7-902d-3dfb41d2f9fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d222156a-2bf8-4c74-b315-f63dfaefe7b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाश्ते में 6 अंडे और प्रोटीन रिच ऑमलेट खाया. स्प्राउट्स खाए. दोपहर में 200 ग्राम ग्रिल्ड चिकन और 1 रोटी खाई. खीरे और सेलरी का जूस पिया. Credit: Instagram @ashishchanchlani

[{"selector":"#anim-51a09ad0-40c3-4ffd-ac24-cdb223d9f4af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.1439944060181426e-15%, -0.0000010326687406863516%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b13ad29e-97a6-4dd6-b406-b8bb69996ab4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0929f63-003e-4129-afbd-7e0ff750c680","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff10a473-3a2e-420c-9e3a-f5d34122d913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450dd55e-7447-45b5-920c-3c4b98542559","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a78c63b-7f46-4a1b-bd2b-17f615386550","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a266cc2-1bd0-4a9e-88cd-9d192a44ac8f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e4fa68-428b-41ae-bf0a-dd505b08948b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d96bfa3-9c48-4b1f-9726-3137fcc8d659","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाम में 6 बजे प्रोटीन पिया. रात के खाने में चिकन खाया. रोटी खानी अवॉइड की. पोर्शन कन्ट्रोल भी उन्होंने काफी किया. चीट डे पर गुलाब जामुन और रसमलाई खाई है. Credit: Instagram @ashishchanchlani Read Next

ये भी देखें फरमान की दुल्हन बनने के लिए की बगावत, मां-बाप के घर लौटेंगी मोनालिसा? पैसों के लिए एक्ट्रेस ने 25 बी-ग्रेड फिल्में में किया काम, इंटीमेट सीन करने में नहीं की हिचक करोड़ों की मालकिन है मशहूर कोरियोग्राफर, नहीं की शादी, बोली- खुश हूं बिहार की बहू बनेंगी अदिति? बिकिनी में ईशान किशन की गर्लफ्रेंड को देख बौखलाए ट्रोल्स