इंजेक्शन लेकर एक्ट्रेस ने घटाया 12 किलो वजन? खाया सात्विक खाना, बोली- 1 साल तक...

1 NOV 2025 Photo: Instagram @shehnaazgill

शहनाज ने कैसे घटाया वजन?

[{"selector":"#anim-a2d7aeda-7858-4d3b-85bb-16dd9abd12dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.360126073463967%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e57a3312-e1b2-4bac-8edd-f00838cf562c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a33517-275c-48cf-a799-689f93e1fa71","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e0ff14-92ff-4a0d-9121-d7d6c335bda3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9411b490-43c2-43c8-8b84-9812bd84b56e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576db5f0-7009-4f7b-9bf8-18b262c58283","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b935b5-6bb4-431f-aef4-f49c8df9c134","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 246.77002%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820b87b4-404e-4d38-9651-af18cbaff8cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ed3c00-c390-4a08-a979-a48580157358","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a63d2f-bd29-40aa-9b98-988950117088","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c4e676-1d19-4207-ad28-8ea17d3f84cc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 518.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शहनाज गिल इन दिनों पंजाबी फिल्म 'इक कुड़ी' को लेकर चर्चा में बनी हुई हैं. फिल्म में शहनाज हर लुक में कमाल लग रही हैं. Photo: Instagram @shehnaazgill

[{"selector":"#anim-106aa58e-f1a3-4400-ac79-ac36ba1dac60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea81bb79-b9e1-4968-b9d0-557736d0a014","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c17ff70-bdb8-44f9-9a40-992ea8c5af84","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62747ad3-8c6c-4d66-b459-24494db88612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f55b596-b91c-467d-ad5b-8b4d3f9ebfc2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16851f52-daa7-43ef-872b-02aa7562f3ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ab2e78-d574-42ff-86bd-6fd6e49ed881","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.21917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f36b62-2716-4df5-9898-70e8b7e3fd62","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ea5486-778e-410a-87ef-954de7602e56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 448.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन क्या आप जानते हैं कि एक्ट्रेस ने करीब 12 किलो वजन घटाया है. Mashable India संग बातचीत में एक्ट्रेस ने अपनी वेट लॉस जर्नी के बारे में बात की. Photo: Instagram @shehnaazgill

[{"selector":"#anim-2ee1485b-e794-4c32-b28b-00f817f212b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.914749394830459%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50f7b795-e451-4f79-ae01-347653ef93e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576923dd-39b1-41b2-82c2-ec3a45057d43","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983bc80d-c1ce-4e98-aa8e-b1057264e221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df87c90-4664-41f2-9d56-d81cd457d2d6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a60939-22d7-4159-a847-9aaf13ff7c20","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22653d7-efe2-48dc-bad4-5f96b14b4aad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 295.60717%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44dd5fa6-aec2-4ecc-be0d-efb33ef414bf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999ea689-4405-4725-bce9-b0ebab361e61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 830.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शहनाज ने बताया- मैं डाइट नहीं करती हूं. कई लोगों को लगता है कि वजन घटाने के लिए मैंने इंजेक्शन लिए हैं. Photo: Instagram @shehnaazgill

[{"selector":"#anim-3e01e92b-5735-4913-b4a3-d3b6d305b3f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b290217-0e6a-48e8-af21-15adc8c4bc56","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc35034c-ed62-4ea0-adf5-78435f543299","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be89289-1c06-4177-8e72-0349c909fa44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72de876b-0f2e-43bd-9497-d3f780b67315","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da8cff8-5b07-4258-b477-3aea3880d3e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a824ffc1-8df5-4983-9313-d4c86d0f91bb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 283.01402%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1048d54c-e55a-4182-96e5-a3d320eb16f4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3b60c0-e0b6-4113-bdf0-861c16168cbd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 671.89519%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मुझे पता भी नहीं हैं कि ये क्या होते हैं. मुझे फर्क भी नहीं पड़ता, क्योंकि मुझे पता है कि मैंने कैसे वजन घटाया है.' Photo: Instagram @shehnaazgill

[{"selector":"#anim-28746d3e-276f-44fc-819f-c396c6dfc7c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.804740098958192%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8009ca1-e8c8-4831-920d-71dc8d848a5b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49dcd55-29d6-4c4e-b1a6-ab31caef9266","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-361d571a-5dbb-444f-8ce8-51d61e5901d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a198db-244e-4430-9a5f-7f1fd299af5c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b81b9b8-c49e-44b9-8f07-692fb62b75ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4363149f-f337-4ec5-9b4f-8dd4f264875f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.18777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057493fd-26eb-445c-8018-4e209056977b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69675d4d-9f53-45ee-8adb-d337ab11e4a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शहनाज आगे बोलीं- मैं 67 किलो की थी. अब मैं 55 किलो की हूं. कई बार मेरा वजन 52 किलो भी हो जाता है. एक साल तक मैंने सात्विक खाना खाया. मैंने बिना लहसुन और प्याज के खाना खाया. Photo: Instagram @shehnaazgill

[{"selector":"#anim-b732b29b-64ef-40f4-9043-f9220a15054b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.500000349618858%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9f08433-ff9a-4acd-be88-14730051f913","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb9a515-a217-44e0-9da4-b532de63e9bb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8208fa5-302e-4d40-8796-f3afa0bd0a54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640003a0-fe72-4b2c-b7e0-6828253279d2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3168d4-0829-41a4-a278-5034e898afa5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92220486-a2f0-4525-81d4-1a0f03cf0bf2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03245730-34be-4cc5-af42-af5c286e1328","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bda46c-a87e-40bc-a483-b9e8bd0d2c87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.65972%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैं उस समय ब्रह्माकुमारी को फॉलो कर रही थी. मैंने खुद को काफी कंट्रोल किया और मेरा वजन फिर घटता गया.' Photo: Instagram @shehnaazgill

[{"selector":"#anim-39d6cf8c-9e0a-4575-875d-e35620c01f46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.99999874611268%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c645185-e2b4-41d8-ad2e-72d49bb16dd4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6382b1df-4452-4ec4-9415-62df5557b799","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f102774f-798d-41f4-b30a-563d2ecb3a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c89549-1b02-4d55-a65d-12fe583788ef","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244e52cc-7419-4366-a9ee-3f4f322c0930","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c82567-60ef-45f1-9b52-2c2c2d116edb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.61726%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10296d71-3d97-4a78-bdac-e01ba0b36ada","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc27e3c4-8ee7-4ac7-a30d-dcb85565ec9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 400.58466%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैंने थोड़ी बहुत एक्सरसाइज भी की. वजन को कंट्रोल में रखने के लिए डाइट का ख्याल रखा.' Photo: Instagram @shehnaazgill

ये भी देखें पवन सिंह के गाने पर झूमे कार्तिक आर्यन, बहन की शादी में जमकर किया डांस, Video 'सिंगिंग शो बनाकर बैठे हो...', अमाल का नाम लेकर आवेज ने बिग बॉस पर बोला हमला वीर पहाड़िया संग हुई कॉन्ट्रोवर्सी, टूट गए थे प्रणित मोरे, बिग बॉस में सुनाया दर्द खुद को करोड़ों की मालकिन बताने वाली तान्या कमाती हैं कितना, ऐसे हुईं अमीर