टेढ़े-मेढ़े दांत, मुंहासों से थी परेशान, एक्ट्रेस ने बताया कैसे वजन कम कर खुद को बदला?

1 Nov 2025 Photo: Instagram @kushakapila

कुशा ने कही ये बात

[{"selector":"#anim-29b58469-4858-4f89-a568-49bcab94b9a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.2033845038455835%, -5.212528385842215%) scale(1.3144654088050314)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8d1a0f9-5581-486e-a7c0-a28d8af0c30a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3846486d-c0ce-46d2-a1c4-3edffa9de7c0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cffbdf3-d600-4838-896f-9f0e5c36eae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761d7828-ab4c-4e89-8b86-78e65b383522","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d31466a-4763-4da8-9891-5ebe52e31651","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4599547c-d39a-4789-b220-67af683d0100","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8065bd-7bf6-46b8-b2d1-ef0f873a6c0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7f85ea-1578-4a32-8273-2aacf127f539","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7958b5-324b-43ac-b50f-e3ae81c4ee9d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac097a61-473a-4daf-a2d9-127103843595","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस कुशा कपिला एक कंपनी में जॉब करती थीं. वहां से एक्ट्रेस ने कॉन्टेंट बनाना शुरू किया. लोगों को भी इनके मजेदार वीडियोज पसंद आते थे. Photo: Instagram @kushakapila

[{"selector":"#anim-f4395c08-3104-4506-a2e4-a0785717b357 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -2.9926816061783504e-7%) scale(1.364963503649635)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c685ce4e-679f-4752-bd7d-f88fa1749710","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfee2c67-67d4-42e2-b18a-38d7e84b45c9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eb9fa4c-55f8-4309-9daa-3404b1dbfc25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a229912-134d-40ee-bf66-2d1212eb3e35","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c0749e-26ed-4e57-9116-fe837aadf5dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9bed3a6-5333-4d01-96b6-9f916a534e2a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b97f50d-2d2c-4042-9d6e-bfd7e979ae53","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0529fc0b-f8c9-4ca5-b77c-833218b46425","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीरे-धीरे कुशा ने काफी स्ट्रगल के साथ फिल्म इंडस्ट्री में कदम रखा. बॉडी को लेकर काफी चैलेंजेज फेस किए. सोशल मीडिया पर कुशा का एक इंटरव्यू वायरल हो रहा है. Photo: Instagram @kushakapila

[{"selector":"#anim-77e739bf-957e-4744-bd20-c6fea4c94551 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.46279156445955455%, -14.252534266577044%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9fffd0c-2d0e-4202-964b-dfa75695a797","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41d4c66-ec00-4267-9992-4b06859e7187","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54da23fd-9b07-4309-a5bf-09796b6cf863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17539adb-2350-4502-8be8-90aa6cdfbfe4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81aeaf9-37a0-468a-9efa-99a73dc4a7d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664d4f60-85dd-4fd6-b849-b4107137dbaf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-356a898e-cb03-42dd-ba41-ddb09d579cee","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b431c1-600e-4ad2-9b50-8013411088d3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोहा अली खान के पॉडकास्ट में कुशा बता रही हैं कि कैसे उन्होंने पीसीओडी, चेहरे पर मुंहासों की दिक्कत, बढ़े वजन और टेढ़-मेढ़े दातों की समस्या को दूर कर खुद को अपनाया. Photo: Instagram @kushakapila

[{"selector":"#anim-8e6fbfcb-dd83-4ac3-b380-634c485673c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.498425631665121%, -21.929822660413237%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1a5abb3-5959-4d55-af88-a9a59247d6f8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdaeebed-7817-4ec9-b4d9-6101abf60b20","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbfba1ac-e369-44f7-8e7b-7358286ad153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a0417aa-61c5-4f98-971b-332d2b63b2af","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9482d7b-af5f-489d-ad1f-d630efd9d993","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b3357d-8262-4942-a0d0-522f82eddff5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4511a517-6ab1-4d84-9922-9232f8ab1a38","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0d5d85-71c3-440b-a10c-d30a53ad0fe3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुशा ने कहा- मेरी सबसे बड़ी समस्या यही थी कि मेरा चेहरा कैमरे पर था, जो पूरा का पूरा मुंहासों से भरा था. मुझे कुछ समझ ही नहीं आ रहा था. Photo: Instagram @kushakapila

[{"selector":"#anim-e237c58d-db96-4764-863e-7429c46989bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8842aced-8f65-4987-be63-bb923da4d36b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba75d44-f5f6-4d41-a848-1aa0abe4c065","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0b139e-4dd9-406b-a064-1995f9f9c9a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ccad84-8126-4e6f-b135-6a1c0cc7f8f1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd13939-b405-4dc6-aa6d-671457f52e53","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba3bfea-41ab-4d38-90f9-b3595f737e1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d21674-c410-4fd5-8085-adbfcc5a6988","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee49511-a2f6-4eef-9265-07a7cea4b985","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैंने हर शेप में कॉन्टेंट बनाया है और लोगों ने मुझे अपनाया भी. मुंहासों की दिक्कत इतनी ज्यादा थी कि मैं रात में अपने चेहरे के दोनों साइड से सो तक नहीं पाती थी. Photo: Instagram @kushakapila

[{"selector":"#anim-7f15f0cd-9d84-49cb-80bd-7cca5ffc00d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.38904451259473055%, -17.456502811072045%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9e16db6-6781-438e-b92d-5e9da6a242e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435b7860-6efd-4f96-b296-42aef5861a08","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3649683-3203-4ddb-984f-de961f16a87a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97919e8e-0532-47f6-a88b-2f0f96bd4e16","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0acba4-faac-45a9-84ef-403f07934ac1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e00434d-8dce-4c92-bafe-e67571450f60","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0fc2133-03dc-4f24-a909-47a2040044c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65bd995-e819-4711-8bcb-c396ca9d27b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिल्म इंडस्ट्री में आपका चेहरा ही सबकुछ होता है. मैंने डॉक्टर से कंसल्ट किया. मैंने अपनी लाइफस्टाइल में बदलाव किए. डायट बदली, जिसका असर चेहरे पर भी दिखा. Photo: Instagram @kushakapila

[{"selector":"#anim-7774ca03-802f-4d65-9df9-282831e8a530 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.285714460415853%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcb0c901-8a94-4743-a239-0fcb31658740","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46e8764c-418f-4e5c-9521-1f19d9bdf4d0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b3760e-8c1d-45e7-a6e8-71c5f8740cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef25718-9d85-419f-bf59-92f5b82b24b8","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72a81b2-e383-4bb7-b279-9ed76d0e947b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54caddc4-bedf-4704-aa4e-e1265d126851","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57317c78-c6c2-4dec-a1c5-923e7d5e56ea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78753d55-877a-442f-8968-01ad4abed44f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैंने न्यूट्रीशन ठीक किया. प्रोटीन बढ़ाया. जंक फूड खाना बंद किया. चीनी खानी कम की. फिर मैंने अपनी मेंटल हेल्थ पर भी काम किया. एक-एक करके सबकुछ किया, तब मैं यहां तक पहुंच पाई हूं. Photo: Instagram @kushakapila Read Next

ये भी देखें पैसों के लिए एक्ट्रेस ने 25 बी-ग्रेड फिल्में में किया काम, इंटीमेट सीन करने में नहीं की हिचक 'इंटीमेट सीन करते हुए बेकाबू हुआ एक्टर, डायरेक्टर ने बोला कट तो दी गाली' यूट्यूबर अनुराग की प्रेग्नेंट पत्नी से मांगा दहेज-किचन से भगाया, ससुराल में किया टॉर्चर? करोड़ों की मालकिन है मशहूर कोरियोग्राफर, नहीं की शादी, बोली- खुश हूं