आलू-गोभी खाकर हो गए बोर? अब बनाएं वायरल ठंडी-ठंडी नेपाली चुकौनी, कहेंगे 'वाह'

सर्दियों के मुकाबले में गर्मियों में खानपान में काफी सोचना पड़ता है. उमस भरी गर्मी में कुछ खाने-पीने का मन नहीं करता है.

[{"selector":"#anim-5f5903f1-4400-45a5-80ff-64ce3714ec07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bfbe595-5060-4466-a0ce-c57b00933429","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b372adcf-6609-4e03-86e5-be7dfbf10de5","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: AI generated

अगर आप गर्मी में कुछ ठंडा और हल्का खाना चाहते हैं तो नेपाली चुकौनी आपके लिए बेहतरीन ऑप्शन हो सकती है.

[{"selector":"#anim-b372bd6a-c11a-4444-9153-e2c8e899bfc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.9651639140980954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6510ecd-1033-4744-900d-f21f14c4237b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8f226b-b62c-432b-9147-e9dcf7a328d5","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: AI generated

यह सब्जी और रायते दोनों का कॉम्बिनेशन है जो गर्मी में शरीर को अंदर से ठंडा रखती है.

[{"selector":"#anim-b86c9376-c7fc-4c66-abf5-4de48c2557a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd5620a5-d5be-4593-ba64-002e029afd12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cca1df-854a-4774-909d-91f8a2bece84","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobea

इसके लिए सबसे पहले लौकी को छोटा-छोटा काटकर उबाल लें. हालांकि कई लोग इसमें केवल आलू ही डालते हैं.

[{"selector":"#anim-7f051989-31ac-4415-9c02-b49ab3f5e29c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.819078159697802%, -16.778523074376043%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e833ec5-5dd2-43bd-9b89-0ad5c45ed226","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377443fb-a315-4219-95c1-84c5a827c7c3","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

एक बड़े बर्तन में फेंटा हुआ दही लें और उसमें लौकी, उबले हुए आलू के टुकड़े, कटा हुआ प्याज, हरा धनिया और हरी मिर्च और नमक मिलाएं.

[{"selector":"#anim-5db45743-b098-4c53-a120-2c5721c6f634 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.923079881766185%, -24.27183484148865%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25f6a1bc-dbec-4804-8f9f-92d960263448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b55b1f8-b4b8-47cb-8e4f-f7edba3e101c","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

अब एक छोटे पैन में सरसों का तेल गर्म करें. जब तेल से धुआं निकलने लगे तो इसमें मेथी दाना डालें.

[{"selector":"#anim-a70921f5-ccb0-4914-9445-d3cd6908c254 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4986cea-e56e-4904-a9c9-6afdc7ab8672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026a420b-8261-411d-a717-09a132f08364","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

जब मेथी दाना काला पड़ने लगे तो इसमें हल्दी पाउडर डालें और तुरंत इस तड़के को दही-आलू के मिश्रण के ऊपर डाल दें.

[{"selector":"#anim-da97db17-247f-4435-bb1d-cc819be1d8dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0269120543380268e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b011e6d-afdf-4464-afed-e9196bbf33df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d50685-96d4-44bd-928a-c98560859182","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

तड़का डालने के बाद इसे अच्छी तरह मिलाएं ताकि हल्दी का पीला रंग और मसालों की खुशबू पूरी डिश में समा जाए.

[{"selector":"#anim-62a862dc-a33e-4e44-9303-c9a26f51a738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d866bba-8fb0-441f-9e41-3232af290d9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbd992b-a9fa-426e-97f9-4d158d66dc04","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

आखिर में बारीक कटे हरे धनिये से सजाएं. इसे आप चावल के साथ या साधारण सलाद की तरह भी परोस सकते हैं.

[{"selector":"#anim-16be4cc1-bc45-4881-beed-2d6301a344f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0fa9313-fc59-454e-91ec-e0e7539b57a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec2293a-846e-489d-8b09-4d3d9c7b7cf8","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab Read Next

ये भी देखें क्या आपने पी है बिना चीनी वाली लस्सी? इस ट्रिक से बनेंगी मीठी-मीठी और मलाईदार सूखी सब्जी में नमक हो गया तेज? इन 4 ट्रिक्स से तुरंत ठीक करें स्वाद AC सर्विसिंग पर खर्च नहीं होंगे हजारों रुपये! घर पर 5 स्टेप्स में आसानी से करें सफाई कूड़ा नहीं काम की चीज हैं नारियल के छिलके, बनाएं स्क्रब, नए जैसे चमक उठेंगे बर्तन