बिना चीनी भी मीठी बनेगी ठंडाई, बस शक्कर की जगह मिलाएं ये चीज

Photo: Instagram@ambani update

नवरात्र पर जब आप पूरे दिन भक्ति और उपवास में लीन रहते हैं तो शरीर को हाइड्रेटेड और एनर्जेटिक बनाए रखना बहुत जरूरी होता है.

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ऐसे में ठंडी-ठंडी ठंडाई आपके लिए परफेक्ट हो सकती है.

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मेवों और मसालों के गुणों से भरपूर ये ड्रिंक ना केवल आपको ठंडक देगी बल्कि आपको दिन भर के लिए एनर्जिटक भी रखेगी.

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इसके लिए सबसे पहले सबसे पहले बादाम, काजू, पिस्ता, खसखस, सौंफ, काली मिर्च और इलायची को थोड़े से पानी या दूध के साथ मिलाकर बारीक पेस्ट बना लें.

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अब एक भारी तले के बर्तन में दूध उबालें. जब दूध उबलने लगे तो इसमें खांड और केसर वाला दूध मिला दें. चीनी की जगह खांड या गुड़ मिलाने से इसमें मिठास आएगी.

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तैयार किया हुआ मेवों का पेस्ट उबलते दूध में डालें.

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इसे धीमी आंच पर 5-7 मिनट तक पकाएं ताकि सभी मसालों का फ्लेवर दूध में अच्छी तरह मिल जाए.

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गैस बंद करें और मिश्रण को पूरी तरह ठंडा होने दें. अब इसे छान लें और कम से कम 2 घंटे के लिए फ्रिज में रख दें.

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गिलास में बर्फ के टुकड़े डालें, ऊपर से ठंडी ठंडाई डालें और गुलाब की पंखुड़ियों व कटे हुए पिस्ते से सजाकर ठंडी ठंडी ठंडाई का आनंद लें.

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ये भी देखें क्या आप भी तरबूज ठोककर करते हैं चेक? ऐसे पहचानें मिठास व्रत में मीठा खाकर हो गए बोर? इस चीज से बनाएं बिना चीनी वाली सिंघाड़ा बर्फी नवरात्र में नहीं होंगे बोर! बिना ब्रेड के ऐसे बनाएं चटपटा व्रत स्पेशल सैंडविच बिना स्क्रैच इस तरीके से साफ करें चश्मा, सालों-साल रहेगा नया जैसा