न चाशनी और न मसाला, रणवीर बरार स्टाइल में बनाएं ठंडा-ठंडा बेल का शरबत

भीषण गर्मी और लू के थपेड़ों के बीच बेल का शरबत किसी प्राकृतिक वरदान से कम नहीं है. आयुर्वेद में भी बेल काफी फायदेमंद बताया गया है.

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खासकर गर्मियों में बेल का शरबत पीने के कई फायदे होते हैं. जाने-माने सेलिब्रिटी शेफ रणवीर बरार ने अपने यूट्यूब चैनल पर इसकी रेसिपी बताई थी.

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यहां हम आपको उनकी ही रेसिपी में बेल का शरबत बनाने का तरीका बता रहे हैं.

[{"selector":"#anim-cd5ab3e3-6d53-4819-a24c-64ea7886f61c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcca31a7-87da-4cb9-a921-a595f09e6d7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f67f6be-3e51-40b4-b91c-a25d9afc912e","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

इसके लिए सबसे पहले बेल को तोड़कर एक चम्मच की मदद से अंदर का सारा गूदा एक बड़े बर्तन में निकाल लें.

[{"selector":"#anim-7fc93314-d353-4b94-bd01-03f514262c43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.659090816002866%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-decca847-95dc-4ad5-aef3-fbd61a54d056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6f4155-6bda-46d3-a74e-6f89f27cea4c","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

गूदे में 2 कप पानी डालें और इसे हाथों से अच्छी तरह मैश करें ताकि रेशे और बीज गूदे से अलग हो जाएं.

[{"selector":"#anim-78b747f1-01b5-4c19-b32a-6001e481c32f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f267b6b2-cb1a-4471-854f-77a076f57da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60de025f-763e-445b-a9d2-2e6fecdddc77","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

इसे ब्लेंडर में न पीसें वरना बीज पिसने से शरबत कड़वा हो सकता है.

[{"selector":"#anim-a97390f1-2f5a-48c3-af0c-a5c3033ce4fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb3ed7f0-a480-4cb6-bb48-4265e641ed8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd48446-c63b-498b-87dd-ccae645818a8","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अब इस मिश्रण को एक बड़ी छलनी से छान लें ताकि रेशे और सख्त बीज अलग हो जाएं. छलनी में बचे हुए गूदे पर थोड़ा और पानी डालकर उसका पूरा अर्क निकाल लें.

[{"selector":"#anim-040d5047-8959-425b-8994-d7fa97eee566 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.36785707096181%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-accf0af6-ac1d-427a-afc0-97e004e0996c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6534c243-0a08-42c7-930f-b66cede903de","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

तैयार जूस में चीनी/गुड़, काला नमक, भुना जीरा पाउडर और नींबू का रस मिलाएं. इसे तब तक घोलें जब तक चीनी पूरी तरह मिल न जाए.

[{"selector":"#anim-83f55312-6b33-4c00-9033-3d960d8d622e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.95357140878815%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d70378a-0e8e-4679-aadc-865caf49680f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd922ce-8923-4329-b324-dd896b58bc92","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

गिलास में बर्फ के टुकड़े डालें, शरबत डालें और ऊपर से पुदीने के पत्तों से सजाकर एकदम ठंडा सर्व करें.

[{"selector":"#anim-9c0c02d6-8ed4-4d62-855f-6139cc0400f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fba22b1d-7358-476b-a4c0-e760216a483e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd57666-743e-4ec9-847a-e2ae741d7d41","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe Read Next

ये भी देखें 'मैडम कहेंगी वही करेंगे', मंगेतर IPS अंशिका से SP संभल ने ली सलाह, VIDEO 'बोली प्यारी लागे...', सगाई में SP अंशिका का डांस, ब्लैक सूट में छाए IPS पति IPS अंशिका से हारे SP साहब; 'राजपूती आड़' पहन दुल्हन ने ‘जुआ-जुई’ रस्मों में लूटी महफिल, Video न चीनी और न मसाला, गर्मी में इन 3 चीजों से बनाएं ठंडा-ठंडा सौंफ का शरबत